Kent State University Cooke… · Web viewSlow Cooker Lentil Stew Ingredients 1 ½ C lentils 2...
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Slow Cooker Lentil Stew Ingredients 1 ½ C lentils 2 peeled potatoes, chopped 4 large carrots, chopped 1 red pepper, chopped 2 stalks celery, chopped 1 seeded jalapeno, chopped 2 cloves of garlic, minced ½ white onion 4 C fresh spinach 1 tsp salt 1 tsp parsley ½ tsp paprika ½ tsp oregano ½ tsp garlic salt ¼ tsp cayenne pepper 4 C vegetable stock 2 ½ C water Makes 8 servings Prep-time: 15 minutes 1. Begin by adding the lentils. It is important to sort these beforehand as there can occasionally be small rocks in the bag. 2. Next, chop and add the vegetables. Take care to add them in the order listed above starting with the potatoes and ending with the spinach. 3. Add in the spices, vegetable stock, and water. There is no need to stir the ingredients, they will combine during cooking.
Transcript of Kent State University Cooke… · Web viewSlow Cooker Lentil Stew Ingredients 1 ½ C lentils 2...
This recipe is:
Vegetarian An excellent source of fiber An excellent source of iron
Low fat Low in saturated fat
Slow Cooker Lentil StewIngredients
1 ½ C lentils2 peeled potatoes, chopped4 large carrots, chopped1 red pepper, chopped2 stalks celery, chopped
1 seeded jalapeno, chopped2 cloves of garlic, minced½ white onion4 C fresh spinach1 tsp salt1 tsp parsley
½ tsp paprika½ tsp oregano½ tsp garlic salt¼ tsp cayenne pepper 4 C vegetable stock2 ½ C water
Makes 8 servings Prep-time: 15 minutes
1. Begin by adding the lentils. It is important to sort these beforehand as there can occasionally be small rocks in the bag.
2. Next, chop and add the vegetables. Take care to add them in the order listed above starting with the potatoes and ending with the spinach.
3. Add in the spices, vegetable stock, and water. There is no need to stir the ingredients,
they will combine during cooking.
4. Place the lid on the slow cooker and set it to low. Allow it to cook for the next 8 hours.
