Zendpm dpm-summit2016
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Transcript of Zendpm dpm-summit2016
The ZenDPMPracticing Mindfulness in Digital Chaos
Emily Scala THINK BROWNSTONE
@zenDPM#zenDPM
Cynthia Schmitt EY-INTUITIVE
Cynthia Schmitt “The Compassionate DPM”
@wtzgoodPHL
EY-INTUITIVE
Emily Scala“The Humanistic DPM”
@escala077
THINK BROWNSTONE
What is Mindfulness?
Mindfulness is the basic human ability to be fully present at a
particular moment and focus on keeping composed and calm,
rather than reactive or overwhelmed by what’s going on
around us.
Mindful Principles
Be present.
Remove distractions during conversations.
Focus on what's right in front of you.
Close your devices.
Let go.
Don't dwell on negative situations.
Let go of doing it all—all the time.
Channel your energy into positive action.
Be calm.
Breathe. Speak Calmly.
Enjoy the journey. Slow Down.
Practice patience everyday.
Create safe space.
Invite people to share.
Envision the environment you want and create it.
Step out of the office to connect.
Be authentic.
Share your best self with others.
Do things with a heart.
Make meaningful connections with people.
Group Exercise
Be present.
Be authentic.
Let go.
Be calm.
Create safe space.
Q & A
Chaos will always surround you.
Don’t try to avoid it.
Embrace it.
Resources
10% Happier: How I Tamed the Voice in My Head DAN HARRIS
Walk Like A Buddha: Even if Your Boss Sucks, Your Ex is Torturing You, and You’re Hungover Again
LODRO RINZLER
Finding the Space to Lead
JANICE MARTURANO
Books
Articles
Project Management & The Art of Mindfulnesshttps://www.thinkbrownstone.com/2015/02/project-management-the-art-of-mindfulness/
The New Favorite Pastime of the Business Elite
http://www.huffingtonpost.com/2013/09/18/leaders-meditation_n_3916003.html
O.K., Google, Take a Deep Breathhttp://www.nytimes.com/2012/04/29/technology/google-course-asks-employees-to-take-a-deep-breath.html?_r=0
The Hard Data on Being a Nice Boss https://hbr.org/2014/11/the-hard-data-on-being-a-nice-boss
Meditation Apps
Calm
Headspace
Muse
Thank you and come talk to us!
@zenDPM #zenDPM@wtzgoodPHL @escala077
Let’s be the trailblazers of a mindful movement!