For information and application call 623-537-9443

info@zenwellness.com www.zenyoga.com

Zen Yoga

Program Guide

200 Hour Program Guide

Home Study Qualification300-hours total documented training:200-hours total documented training: • 75 hours Learning the Mechanics of Mind and Body Home study – you will learn this through our books and vlogs • 75 hours documented home study and physical practice of the 5-Element Zen Yoga & Qigong Curriculum • 25 hours of science of teaching (with Certified Zen Wellness Facility) • 25 hours practicum and clinic work teaching (with Certified Zen Wellness Facility) • Upon completion and passing the Instructor exam you will be recognized as a Zen Yoga 200 Hour Instructor Zen Yoga is a part of the Master’s Apprentice program within Zen Wellness. • Zen Yoga 200 hour training includes:

• Zen Yoga: Theory, Postures & Remedies Book, Science of Teaching Manual

• Extensive online support via videos, texts, audio teachings, chat and more.

• The Zen Yoga program is the result of studying yoga, martial, medical and spiritual Chi Gong with many grandmasters and masters from around the world. The goal of all

of the yoga disciplines is to create a balance of life force energy or chi to enhance the long-term quality of life.

For information and application

call 623-537-9443

For information and application call 623-537-9443 info@zenwellness.com www.zenwellness.com

ZenYoga Program Guide

200 Hour Program Guide

Curriculum200-hours total documented training:1. Prana & the Golden Qi Ball • Yin-Yang theory • Creating the brass basin • Finding the three hearts • Opening the small circuit • Learning Pranayama 2. Zen Wellness Five Element Zen Yoga • Five element theory • Using the Zen Wellness elemental • healing sounds • Zen Yoga five elemental posture groups • Zen Yoga Five Senses Observations • The three treasures of the Tao: Jing-chi-shen (Vata-Pitta-Kapha) 3. Zen Wellness Nine Gates Zen Yoga • What are the nine gates? • Introduction to the twelve meridians • The asanas of Zen Yoga (muscle tendon changing) • Three hearts and nine gates acute Zen Yoga (sitting practice) • Introduction to the twelve Chinese Zodiac Animals • What is the Horary Cycle? 4. Zen Wellness 8-Vessels Zen Yoga Qigong • Introduction to the eight vessels • Opening the eight vessels Zen Yoga Qigong • Filling the eight vessels Zen Yoga Qigong • Introduction to the eight trigrams • The seven chakras • 8 limbs of Yoga 5. Zen Yoga bone marrow and contemplations • What is bone marrow, breathing and tapping nei gong? • Introduction to the 64 images of the I Ching • Principles of alignment • Anatomy and physiology

• Zen Yoga 500 hour training includes:

• Zen Yoga 5 Element Yoga Manuals/Books: Wood, Fire, Earth, Metal and Water

• Extensive online support via videos, texts, audio teachings, chat and more. *Scholarships Available

This program is designed to meet & exceed the re- quirements for certification by the Yoga Alliance as a Level 1 Zen Yoga Instructor.

• The Zen Yoga program is the result of studying yoga, martial, medical and spiritual Chi Gong with many grandmasters and masters from around the world. The goal of all

of the yoga disciplines is to create a balance of life force energy or chi to enhance the long-term quality of life.

For information and application

call 623-537-9443

“I am fabulously happy, and recommend this for anybody, either to improve your practice or just starting.” - Cindy M.

“It enhanced my personal practice and gave me the confidence to teach.” - Sharon P.

“Great program” -Linda R

“Amazing” -Mary Lou