yworks - YWCA Gettysburg & Adams Countyyworks gettysburg & adams county September, October, November...

yworksSeptember, October, November 2015 Program registration opens Aug.15gettysburg & adams county

03 140804community outreach aquatics sports and fitness donors

12childcare

Exercise with friends, see results andnever pay anything extra for classes!

Zumba r Bootcamp r Water, land or gentle yoga r SynergyDance r Masters Swimming r Indoor cycle and more!

complete lists on pages 6 and 9

Still not convinced? Check out the back cover for a FREE two-week trial.

management teamAshley Andyshak Hayes, Director of Advocacy and Public [email protected], ext. 113Megan Arnold, Administrative [email protected], ext. 117Jeff Cann, Director of Finance and [email protected], ext. 112Deb Geesey, Executive [email protected], ext. 124Bud Glass, Building and Grounds [email protected], ext. 130Jeanie Hanks, Membership [email protected], ext. 120

Alex J. Hayes, Coordinator of Special Events and [email protected], ext. 116Paula Howard, Children and Youth [email protected], ext. 126Jen King, Sports and Fitness [email protected], ext. 119 Nancy Lilley, Road Scholar Director/Volunteer [email protected], ext. 115Cora Rhoads, Aquatics [email protected], ext. 129Teresa Rodgers, Childcare Director at Commerce [email protected], 717-334-7150Angie Weaver, Human Resources Directoraweaver @ywcagettysburg.org, ext. 139

2015-16 board of directorsChris Little, PresidentKristina Rebert, Vice PresidentBetsy Meyer, TreasurerRukhsana Rahman, SecretaryDeb Geesey, Executive DirectorNancy CookPat Crowner

Rita FrealingKaty GiebenhainJane HydeShaunaca JamesShelley KempJane LordemanLisa Moreno-Woodward

Stephanie MosesJane NorthVanessa PellechioKristin RiceChristina TurleyKarla Wolfe

02 909 Fairfield Road, Gettysburg, PA 17325 = 717-334-9171

directory open

Monday - Friday 4:30 a.m. - 10 p.m.Saturday 8 a.m. - 5 p.m.Sunday 10 a.m. - 5 p.m.The pool opens at 6 a.m. on weekdays and the same time asthe facility on weekends. The pool closes at 9 p.m. on week-days and 4:30 p.m. on weekends.

YWCA closings Sept. 7 closed, Labor DayNov. 26 closed, Thanksgiving DayNov. 27 Childcare closed

facility hours

our missionThe YWCA Gettysburg & Adams County is dedicated to eliminating racism, empowering women and promotingpeace, justice, freedom and dignity for all.

The YWCA Gettysburg & Adams County will be the center forpersonal and community growth – a place to learn, to play,and to improve emotional and physical well-being. By connecting cultures, encouraging healthy lifestyles, and empowering all who walk through our doors, we will guideAdams County to positive change.

living our mission

By 2019 the YWCA Gettysburg & Adams County will be positioned as the center for personal and community growth –the place to learn, to play, and to improve emotional and physical well-being. The YWCA will guide Adams County to positive change by connecting cultures, encouraging healthylifestyles, and empowering all who walk through our doors.

our vision

03For the latest YW news, check out www.ywcagettysburg.org

Women’s Book Review and Discussion GroupsTwo separate groups meet the second Tuesday and secondWednesday of each month at 6:30 p.m. in the CommunityRoom. For more information, email Elizabeth Ibex (Tuesdaygroup) at [email protected] or Susan Roach (Wednes-day group) at [email protected].

Brown Bag Lunch SeriesOur 2015 Brown Bag Lunch series features female leaders inAdams County. While all of our speakers will be women, thesessions are open to everyone. All sessions are held in theCommunity Room. Upcoming speakers include:Sept. 15, noon: Joanne Hanley, president, Gettysburg Foun-dationOct. 20, noon: Angela Zimmann, advancement and commu-nication executive, Gettysburg SeminaryNov. 17, noon: Kathy Gelner, retired foreign service officer,U.S. State Department

ENCOREENCORE, the YWCA’s breast cancer support group, meetsthe fourth Tuesday of each month at 6:30 p.m. in the Commu-nity Room. Breast cancer survivors and caretakers are wel-come. For more information, call Deb Geesey at ext. 124.Following the meeting (7:30 p.m.), Paula Chaplin fromWellSpan Gettysburg Hospital Rehabilitation invites membersand the community to join in a therapeutic dance and move-ment class designed for cancer survivors, those with lym-phedema, Parkinson’s Disease, MS, or obesity, and seniors.Sept. 22, 6:30 p.m. General meeting to finalize plans for theannual 5K, followed by class with Paula Chaplin.Saturday, Oct. 10, 8:30 a.m. 9th annual ENCORE BreastCancer Awareness 5KOct. 27, 6:30 p.m. Kathy Lane presentation on mind/bodyconnection, followed by class with Paula ChaplinNo meeting in November.

Racial justice and women’s economic advancement are thehallmark initiatives of the YWCA. To further this mission in ourcommunity, the YWCA Gettysburg & Adams County offersprograms that encourage discussion about race and apprecia-tion for the diversity in our community, and provide women

and girls opportunities to explore scientific fields, increasetheir earning potential, and build healthy self-esteem. Formore information on the YWCA’s racial justice and women’sempowerment programs, call Ashley Andyshak Hayes at ext.113 or email [email protected]. elim

inating racism, em

powering w

omen

eliminating racism, empowering women

BridgeA group currently meets at the YWCA to review and improve skillsthrough playing. This is a relaxed atmosphere of casual play. Anyone with a knowledge of the basic skil ls of bridge may join. Mondays 6:30 - 9:30 p.m.Rec Free Basic $2 Non $4 Central Pennsylvania Blood Bank Blood DriveBlood collections have been significantly disrupted by recent severe weather. The Blood Bank critically needs more donations, and is urging people who can give to do so now.Donors must be healthy, weigh at least 110 pounds, and be atleast 17 years old. You may donate blood every 56 days. Oct. 20 11 a.m. – 7 p.m.

Mah JonggMah jongg is a game of skill, strategy and calculation and involves a certain degree of chance. Come ready to play theAmerican four-player version. Fridays 12:15 p.m. Rec Free Basic $2 Non $4

Beginner Mah Jongg ClassInstructor Debbie Williams will teach you how to play this fun,challenging game so you can join the weekly group.Sept. 4, 11, 18, 25, Oct. 2, 9 1 - 3 p.m.Rec $35 Basic $45 Non $55

Free YW DaysThe YWCA will be open to the community for free the third Sat-urday of each month from noon to 5 p.m.Sept. 19, Oct. 17, Nov. 21

Get involved!Inspired by Dan Buettner's book, “The Blue Zones: 9 Lessons forLiving Longer,” we're seeking to build a deeper, longevity-sup-porting sense of community at the YW. Watch our bulletin boardsand Facebook page for details on new opportunities to get in-volved in the YW community, like coffee socials, book clubs, ameditation group, a garden crew, and more!

Thrivent Financial program: “Do one thing differently”Everybody’s talking about one thing they can do differently toimprove different aspects of their financial life. Even onechange can make a big impact. During this informal discus-sion, you’ll:• Get facts to help make more informed decisions,changing just one thing. • Exchange ideas with others—whatworks for you, what works for them. • Choose to do one thingdifferently to positively affect the way you share, save orspend. Call Alex at ext. 116 or email [email protected] to register.Nov. 15 2:30 p.m.Free

Who’s talking to your kids about money? Find out how to talk to children about influences, choices andresponsible money habits. Join Thrivent Financial for “Parents,Kids and Money Matters.” This free educational workshop, de-signed for you and your child age 6 to 10, will help you: • Re-flect on the values you want your kids to learn. • Teach yourkids about money and values. Contact Alex at ext. 116 or ahayes@ywcagettysburg to register.Nov. 15 1 p.m.Free

ywca - your community center


pool rentalOur 25-meter swimming is available for any group or individual to rent on Fridays, 7-9 p.m., and on Saturdays and Sundays,2:30 - 4:30 p.m. You may rent the pool for one or two hours. All rentals include a minimum of two lifeguards. Pool rental also in-cludes the use of our 12-person whirlpool (ages 18 and over only). Our pool patio, which has seating for 20 people, is also avail-able to rent. Half pool $70 per hour (applicable for groups of 15 to 25 people) Entire pool $150 per hour (groups of 25+)

aquatics

Participants must be at least 15 years old and able to pass the pre-requisite swim test. More details on this test are on our web-site: ywcagettysburg.org, under the aquatics tab. There must be at least four participants for the course to run. This course pro-vides certification in Lifeguarding, First Aid, Bloodborne Pathogen Training, Administration of Emergency Oxygen and CPR/AEDfor the Professional Rescuer for two years. This is a hybrid course, so 16 hours of coursework will be done online and 25 hourswill be done at the YWCA pool.

lifeguard certification course

Session 9: Tryout Sept. 2 at 3:30 p.m.September 8, 9, 10, 11, 14, 15, 16, 17, 18 3 - 6 p.m.

Fee $235 to the YWCA plus $35 to the American Red Cross for the online portion

lifeguard prep courseAre you interested in taking the Lifeguard Certification course but haven't swum for a while and are hesitant about your skills?Lifeguard Prep course is for you! Taught by a certified lifeguard instructor, the course focuses on building endurance, strokes,and the basic skills you will need to successfully complete the lifeguard pre-requisite course. Fee $25Session 9A: Registration closes Aug. 31Sept. 2 and 4 3:30 to 4:30 p.m.

lifeguard instructor courseThis course will certify anyone age 17 and older who is currently a certified American Red Cross Lifeguard. There must be at leastsix participants who pass the prerequisites successfully for the class to run. Details on the prerequisite test can be found on ourwebsite under the aquatics tab. Fee $280 to the YWCA plus $35 to the American Red Cross for the online portionSession 10: Tryout Oct. 7 at 3 p.m. or before Oct. 10 by appointment onlyOct. 10, 11, 12, 13 10 a.m. - 3 p.m.

This is a hybrid course taught in conjunction with the standards of the American Academy of Pediatrics (PedFacts).Participantsmust also register through pedfactsonline.com for the course.Fee $45

basic first aid/cpr/aed for adult, child and infant

Session 9: Registration closes Aug. 30 Sept. 1 11 a.m. to 1 p.m.

Session 10: Registration closes Oct. 4Oct. 6 11 a.m. to 1 p.m.

Session 11: Registration closes Nov. 1Nov. 3 11 a.m. to 1 p.m.

This is an American Red Cross blended learning swim instructor course. It includes seven hours of course work online and 24hours of pool instruction time. The pool sessions will be done at the YWCA pool. It is mandatory that students pass the pre-course swim test and register online with the American Red Cross three days prior to the first day of pool sessions. Having donethe online pre-course work does not guarantee your entrance into the class. Passing the pre-course swim test on the first classday and the online registration will guarantee entrance into the class. See our website for more class details.Fee $250Session 08: Registration ends Aug. 21Aug. 24, 25, 26, 27, 28, 31, Sept. 1, 2 3 - 7 p.m.

water safety instructor course


aquatics (continued)american red cross learn-to-swim lessons

It is important that you register your child for the correct class. Levels 1 and 2 have a class for 4- and 5-year-old children and aclass for children ages 6 through 12 (school-age).Level 1: Does not know how to swimLevel 2: Can float on his or her front and back independentlyLevel 3: Can tread water independentlySession 9: Registration closes Sept. 2Sept. 4, 11, 18, 25 (Fridays)4:50 - 5:20 p.m. Pre-school Levels 1 and 25:25 - 5:55 p.m. School-age Level 16 - 6:30 p.m. School-age Levels 2 and 3Rec $39 Basic $59 Non $79

Session 10a: Registration closes Sept. 20Oct. 2, 9, 16, 23 (Fridays)4:50 - 5:20 p.m. Pre-school Levels 1 and 25:25 - 5:55 p.m. School-age Level 16 - 6:30 p.m. School-age Levels 2 and 3Rec $39 Basic $59 Non $79

Session 10b: Registration closes Oct. 8Oct. 10, 17, 24 (Saturdays)10:30 - 11 a.m. Pre-school Level 1Rec $35 Basic $55 Non $75

Session 11: Registration closes Oct. 28Oct. 30, Nov. 6, 13, 20 (Fridays)4:50 - 5:20 p.m. Pre-school Levels 1 and 25:25 - 5:55 p.m. School-age Level 16 - 6:30 p.m. School-age Levels 2 and 3Rec $39 Basic $59 Non $79

Session 11b: Registration closes Oct. 29Oct. 31, Nov. 7, 14 (Saturdays)10:30 - 11 a.m. Pre-school Level 1Rec $35 Basic $55 Non $75

Private swim lessons are available for beginners and experienced swimmers who would like to hone their skills. Private les-sons are also beneficial for children or adults with special needs; our pool is handicap-accessible. Each lesson is 30 minutesand is dependent upon the instructor’s availability. Instruction will only be given during open swim times. A $15 fee will becharged to those who schedule a lesson and do not show or cancel less than an hour before their appointment.Rec $24/lesson Basic $48/lesson Non N/A

private swim lessons

Personal training is for any adult who would like one-on-one water fitness training. This can be especially beneficial for thosewho are finishing physical therapy. Our water fitness trainer, Linda Denniston, has more than 15 years of fitness training. She iscertified through the United States Water Fitness Association and Aerobics and Fitness Association of America. Interested indi-viduals can email [email protected] or call 717-334-9171, ext. 129 for an appointment. A medical release form is re-quired.Rec $40/hour Basic $60/hour

personal water fitness trainer

parent-child swim lessons (american red cross)This class will familiarize children ages 6 months to 3 years with the water and prepare them to learn to swim on their own. Theclass is not designed to teach babies survival skills or how to swim without a parent; it is designed to equip the parent with skillsto teach their babies to swim. All children who are not potty trained must wear a swim diaper.Rec $29 Basic $49 Non $69 (prices based on child’s membership)

Session 10: Registration closes Oct. 8Oct. 10, 17, 24 (Saturdays only) 10 - 10:30 a.m.

Session 11: Registration ends Oct. 29Oct. 31, Nov. 7, 14 (Saturdays only) 10 - 10:30 a.m.

Level 1: Babies 6 months-24 months Level 2: Toddlers ages 2-3


aquatics (c

ontinued)

open and lap swimmingA complete schedule of available open and lap swim times is available at the service desk and ywcagettysburg.org. The schedule changes monthly.

water fitness classes

Movin’ & Groovin’ with LindaA low-level workout in shallow water for all ages and ability lev-els. This is a class for people who want to strengthen their jointsand increase mobility without any pain or strain. Instructor is cer-tified by the Arthritis Foundation and the United States Water Fit-ness Association and holds a personal fitness trainercertification.Tuesdays and Thursdays 8:30 - 9:30 a.m. Mondays, Wednesdays and Fridays 11:30 - 12:30 p.m.

Deep Water Movin' & Groovin' with LindaA low- to medium-level workout in deep water for all ages andability levels. Emphasis is on walking in the water, easy range-of-motion movement for joints, simple stretching, and balance.Class is excellent for those with muscle or joint aches, who arerecovering from surgery, or who have not exercised in a while.Instructor is certified by the Arthritis Foundation and the UnitedStates Water Fitness Association and holds a personal fitnesstrainer certification.Tuesdays and Thursdays 9:40 - 10:40 a.m.

Gentle Splash with LindaA low-intensity workout in the shallow end of the pool only.This workout will focus on strengthening joints, increasing bal-ance, and toning core muscles. Instructor is certified by theArthritis Foundation and the United States Water Fitness Asso-ciation and holds a personal fitness trainer certification.Mondays, Wednesdays and Fridays 12:30 - 1 p.m.

Swing N' Sway with MaryThis low- to medium-intensity workout is for seniors and includesstretching, muscle strengthening and cardio. Class is in the shal-low and deep ends of the pool. All equipment will be provided. Mondays and Wednesdays 10 - 11 a.m.

Liquid Assets with TerryThis class is for active and healthy adults who want a medium-to high-intensity workout for muscle toning with aerobic exer-cises. The workout will take place in the shallow and deep endsof the pool. The exercise routine is set to music, and all exerciseequipment will be provided. Saturdays 9 - 10 a.m.

Liquid Fit with KellieThis class is for active and healthy adults who want a medium-to high-intensity workout for muscle toning with aerobic exer-cises. The workout will take place in the shallow and deep endsof the pool. The exercise routine is set to music, and all exerciseequipment will be provided. The class is taught by a nationally-certified water fitness instructor.Wednesdays 5 - 6 p.m.

NEW! Water Yoga with KateThis workout focuses on flexibility and toning and takes placein the shallow and deep ends of the pool. No swim experiencenecessary.Thursdays 12:30 - 1:15 p.m.

Masters Swimming with CarolThis program is for adults who would like to swim laps as aworkout. This class can help prepare swimmers and tri-ath-letes for competition, and provides an opportunity for crosstraining.Mondays and Thursdays 4:45 - 5:45 p.m.

Classes include cardio, strength and stretching exercises. Participants are encouraged to work at their own comfort level andintensity. Non-swimmers are welcome. Everyone is welcome to try any water fitness class one time at no charge.Rec Free Basic $30/month (price also includes land fitness classes on page 9) Non N/A

The meet is open to all Masters Swimmers holding a valid 2015 or 2016 USMS registration card. Age group is determined by ageas of Dec. 31, 2015. 2015 USMS rules and regulations apply. Except for relays, no deck entries permitted. There is a $5/individual event and $8/relay fee. Every swimmer on a relay team mustbe in at least one individual event. We will have a Civil War-themed, deck-entered, 100-meter fun relay. Swimmers are to start fromthe wall, swim any stroke for 25 meters wearing a Civil War cap, then hand it to the next swimmer, until all four swimmers havecompleted their 25 meters. The relay with the fastest time will be awarded a trophy. Registration forms can be downloaded from our website under the aquatics tab. Forms must be mailed in or dropped off by Nov.16 to the YWCA.Fee $25Nov. 21 Warm up begins at 8 a.m., meet starts at 9 a.m.

USMS last chance swim meet


All swimmers must be able to swim 25 meters of freestyle, backstroke and breaststroke and 15 meters of butterfly without stop-ping, show that they can do open turns and/or flip turns and show they know how to dive. These skills do not need to be proficient.The coaches will determine after the tryout whether each swimmer is ready for the swim team or would benefit from practicing withthe Mini Sharks Swim Team. Tryouts for new swimmers will be held Oct. 19 to 22 by appointment only. Call the Aquatics depart-ment at ext. 129 to make an appointment. Practice begins Oct. 19 and ends Feb. 19, 2016. Registration may be paid in full or by EFT for monthly payments. Swimmers musthave a YWCA membership for the whole season paid prior to registering for the swim team. Level 4 and USA swimmers must be registered by Sept. 14 or a late fee will be charged. All other levels must be registered by theirchild’s first day of practice or by Oct. 30, whichever comes first.

sharks swim team

This team is for children ages 5 and up who are able to swim independently on their stomach and back. This class will help stu-dents build endurance, refine their strokes and prepare them for the Sharks swim team tryout.Rec $44 Basic $64 Non $84

Level 1 Participants who have little to no competition swim ex-perience. This level focuses on competitive strokes and tech-niques.Monday - Thursday 5:45 - 6:30 p.m. Rec $190 Basic $230Level 2 Focus is approximately 50 percent stroke techniquesand 50 percent endurance training. Swimmers will learn properways to start and turn.Monday – Thursday 6:30 p.m. - 7:45 p.m. Friday 5:30 - 6:30 p.m.Rec $285 Basic $325Level 3 This level focuses on advanced techniques.Monday – Thursday 6:30pm - 8 p.m., Friday 5:30 - 6:30 p.m.Rec $316 Basic $356Level 4 This is for swimmers who want longer and tougher work-outs.Monday - Thursday 6 - 8 p.m.Friday 5:30 - 6:30 p.m.

USA Swimming This is for swimmers who love competition atthe pre-Olympic level. Swimmers must be recommended bytheir coach to be part of this group. These swimmers will stillpractice during their scheduled level, but will attend USA meetsin addition to league meets. There is an extra $50 USA mem-bership fee to be paid directly to USA Swimming. Practices beginSept. 14. Monday - Thursday 6 - 8 p.m. Friday 5:30 - 6:30 p.m. Level 2/USA Rec $295 Basic $335Level 3/USA Rec $328 Basic $401Level 4/USA Rec $431 Basic $469Gettysburg High School swimmers (non-USA) Rec $105 Basic $145

mini sharks swim team

Session 09: Registration closes Sept. 2Sept. 5 - 27 (Saturdays and Sundays) 1:45 - 2:30 p.m.

Session 10: Registration closes Sept. 30Oct. 3 - 25 (Saturdays and Sundays) 1:45 - 2:30 p.m.

Session 11: Registration closes Oct. 28Oct. 31 - Nov. 22 (Saturdays and Sundays) 1:45 - 2:30 p.m.

Looking for affordable, gently used kids’ clothes and toys?

Come to Nearly New!Friday, Oct. 23, 7:30 a.m. - 6 p.m.

Saturday, Oct. 24, 8:30 - 10:30 a.m.

Buy and sell good-quality, gently used, seasonal children’s clothing and shoes, maternity clothes, baby equipment, furnish-ings, toys and MORE! Make money on your gently used CHILDREN’S items and save the trouble of selling them yourself!

For a 45 percent commission, plus a small handling fee, the YWCA Nearly New Sale draws great crowds of shoppers andsells your items for you. Proceeds benefit the entire community through YWCA programs and services.

Volunteers are always needed to help sort and tag clothes the week of the sale. Volunteer 5 hours and shop the pre-saleOct. 22, 6 - 8 p.m. To volunteer, call Nancy at ext. 115 or email [email protected].

For a complete list of consignment and donation dates and times, visit ywcagettysburg.org/site/special-events/communityevents/nearly-new-sale.


sports and fitness

racquetballA fun, fast-paced game played on our indoor courts in which theserving player stands on the service line, and on the serve, heor she must bounce the ball, and then hit it toward the wall infront of him or her. The ball must then make it behind the serverto a line known as the short line. If it does not, it is a fault. If itdoes, the ball is in play, and the receiving player, who stands ata line behind the "short line," may hit the ball so that it hits thefront wall. Players can only earn a point on a serve, which the receiving player gains if he or she wins the rally. Points areearned if the opposing player's ball bounces twice before beinghit or if a player hits a ball that does not reach the front wall. Playto 15 points. The YWCA has two racquetball courts that can bereserved up to one week in advance.Rec Free Basic and non-members pay day pass fee

ping pongRec pass holders are welcome to play ping pong on the week-ends! The ping pong tables will be set up in the yoga room byrequest Friday evening until Sunday at close.Rec Free Basic and non-members pay day pass fee

wallyballPlay an “off the wall” version of volleyball in a racquetballcourt. Scoring and play are similar, but balls may be hit off theside walls and over the net. Court reservations recommende d.Because this is not a paid rental, all YWCA rec pass holdersare permitted to join any groups. If you would like to rent thecourt for your group, you must pay a rental fee and schedulethe area ahead of time. Rec Free Basic and non-members pay day pass fee

recreational volleyballIf you are a rec pass holder and have a group of people whowould like to play volleyball, give us a call and reserve a timeto play. Because this is not a paid rental, all YWCA rec passholders are permitted to join any groups. If you would like torent half of the gym for your group, you must pay a rental feeand schedule the area ahead of time. Rec Free Basic and non-members pay day pass fee

“NBA” basketballAn active, co-ed, pickup game of basketball for adults. Playersrotate for fair play.Tuesdays and Thursdays noon - 1 p.m., Gym BRec Free Basic $4 Non $5

pickleballPickleball is played on a badminton-sized court with the net lowered to 34 inches at the center. The game is played with aperforated plastic ball (similar to a whiffle ball) and wood or composite paddles. It is easy for beginners to learn but can develop into a quick, fast-paced competitive game for experienced players.Mondays and Fridays 2 - 4 p.m.Tuesdays and Thursdays 1 - 3 p.m.Rec Free Basic $4 Non $5

running clubThe club, coached by Betsy Meyer, is for all current couch po-tatoes who have an interest in starting a running routine,whether you want to run a 5K or just one or two miles. Thisclass needs a minimum of five participants to run.Wednesdays 5:30 - 6:15 p.m.Rec Free Basic N/A Non N/A

recreational sports

Prenatal and postnatal yoga prepares moms-to-be for a smooth birth of their baby, and helps new mothers to restore and tonetheir bodies after delivery. Includes yoga poses, breathing techniques, and exercises to connect and strengthen the bond withyour baby. For all trimesters of pregnancy, and for new mothers up to six months after giving birth. Taught by Julie Aha, certifiedyoga instructor.Wednesdays 3 - 4 p.m.Rec $20/month Basic $30/month Non $40/month

new! chair yogaChair yoga is a gentle class held in the community room that enables people who cannot lie on the floor to enjoy the benefits ofyoga. All the poses are adapted to be done seated, or standing with the support of a chair as needed. The class promotes flexi-bility, strength, balance and relaxation. Taught by Julie M. Falk, certified yoga instructor. Mondays 10 - 11 a.mRec Free Basic $20 Non $36

new! prenatal and postnatal yoga


sports and fitness (continued)

cycle classesEnjoy the support of a group fitness setting as an instructor calls the speed and intensity of the workout while the beat of themusic motivates you. Classes are led by an instructor, but you can determine whether you want to step it up a notch or take it alittle easier — you set your own ride! Participants should arrive 10 minutes before the scheduled class to make seat adjust-ments. Classes are open to rec pass members age 16 and older; members ages 13-15 may participate in cycle classes if theyhave completed the youth fitness center training (see page 10 for details). Cycle class schedules are available at the servicedesk or at ywcagettysburg.org.Rec Free Basic N/A Non N/A

Advanced Body Sculpting - Intense muscle conditioning focusing on both upper and lower muscle groups including abdominals.Bootcamp - Bootcamp mixes traditional calisthenics and bodyweight exercises with interval and strength training. This mili-tary-style class includes jumping rope, sprinting, and intervaltraining and involves bursts of high-intensity work to push you toyour limit!Crazy Train - A HIGH intensity program that includes cardio andweight training exercises. Think old-school, hard-core trainingthat will bring serious results!Fit, Fun, & Fifty+ (FFF) - A total exercise class for seniors incorporating cardio, toning, and flexibility.Fit Yoga - Discover the benefits of Hatha Yoga. All ages and fitness levels are welcome. Yoga will increase your flexibility,tone your muscles, and help to reconnect your mind, body, andspirit.Gentle/Beginner Yoga - Gentle yoga designed for all ages.H.I.I.T- (High-intensity interval training) - A head-to-toe work-out that will leave you and your muscles exhausted!Kids Bootcamp - Bootcamp class for kids ages 10 and older.Includes age-appropriate exercises that will help your child in-crease strength, endurance, core stability, power, flexibility,balance, and agility.Power Hour - One hour of weightlifting that will tone yourwhole body!

Pilates - An introduction to Pilates mat work through a series offloor exercises designed to promote core strength, flexibility, andgood posture and improve body awareness.NEW! SynergyDance - This class explores the rhythms of thefive elements (earth, water, fire, air, and ether), from micro move-ments and deep relaxation to expressive dance bursting withjoy.Vinyasa - Wake up your body with yoga! Vinyasa yoga uses theconnectivity of your breath and your movement to focus andstrengthen your posture within each pose. This class is ideal forbeginners and includes modifications for each pose for a varietyof skill levels.Zumba - Fusion of Latin and international music that creates adynamic, exciting, and effective fitness class.Zumba Junior - A special 30-minute Zumba class for childrenages 10 and older.NEW! Zumba in the Circuit - The exciting dance rhythms of aZumba class are combined with strength conditioning equipmentprovides a complete, fun and effective workout. Zumba in theCircuit is perfect for non-dancers, new exercisers, experiencedZumba participants, or those who have previously hesitated toparticipate in group exercise classes.NEW! Zumba Kids - These high-energy classes for childrenages 4 to 11 are designed to promote a healthy lifestyle while de-veloping leadership, confidence, cultural awareness, pride, andteamwork in a fun environment. Children are taught kid-friendlyroutines that allow them to express themselves through move-ment and games.

group exercise classesEach class has a different intensity, but class members are encouraged to exercise at their own pace. Group exercise schedulesare available at the service desk or ywcagettysburg.org. Basic members pay one fee per month and receive access to an unlim-ited number of classes.Rec Free Basic $30 (price also includes water fitness classes on page 6) Non N/A

beginner cycleBeginner cycle is designed for the active older adult, the beginner participant and other populations who may need modifications for success. This class will improve range of motion, posture, balance, coordination, overall muscularstrength and endurance, and increase your ability to perform pain-free activities during daily living. Cycle class schedulesare available at the service desk or at ywcagettysburg.org. Rec Free Basic N/A Non N/A

tae kwon doStudents learn the kicks, blocks and strikes of traditional Chung Do Kwan Tae Kwon Do. This style of karate is taught primarilyas self defense, but students also gain physical fitness, increased awareness and self-assurance in a non-competitive environment. Ages 8 and older are welcome, from beginners to advanced practitioners. Instructor: Pete Golden, 6th DanWednesdays and Fridays 7 - 8:30 p.m.Rec $20/month Basic $25/month Non $30/month ($5 discount for second child)


sports and fitness (c

ontinued)

gymnasticsAll participants receive instruction in gymnastics events and strength- and coordination-building activities. Our instructors arecertified in First Aid, AED and CPR. Learn more by emailing Jennifer King at [email protected].

Preschool GymnasticsThis class is an introduction to gymnastics for 3- and 4-year-olds. This class will help children become comfortable withequipment and prepare them for the beginner gymnastics class.Rec $24/month Basic $29/month Non $39/month

Beginner GymnasticsThis class is for girls and boys ages 5 and older. Skills taught include forward roll, backward roll, handstand and cartwheel onfloor, pullover, casting and backhip on bars, and walking for-ward, backward and sideways on beam. The basic straight, tuckand straddle jump will be perfected on the spring board. Test-ing is done when the child reaches the skill level to move intothe intermediate class. Rec $34/month Basic $39/month Non $49/month

Intermediate GymnasticsCoaches will identify and recommend children to this class whohave achieved mastery of the beginner skill set.Some skillstaught include glides, squat and regrasping on bars, kicks, dips,tick/straddle jump off, start of handstand/cartwheel on beam,round-off, bridge down, back walkover, and handstand forwardroll on floor. Children will also be introduced to vaulting. Rec $70/month Basic $75/month Non $85/month

Advanced GymnasticsThis class is for children age 6 and older who have been iden-tified by an instructor as having exceptional talent for gymnas-tics. Child must have taken the intermediate level class orpassed the intermediate skills test before registering. This classis fast-paced and students will have the opportunity to createtheir own routines based on their skills. Rec $72/month Basic $77/month Non $87/month

Hydraulic Circuit Training incoporates cardio and strength training by exercising two opposing muscle groups at the same time.The resistance for the workout is provided by engineered hydraulic pistons and is created not only by the speed of the user, butalso by the level of resistance. This feature gives the exerciser more control over the workout and can be used to create dy-namic circuit training classes. Meet instructor in lobby prior to class.Tuesdays and Thursdays 7 - 8 p.m.Rec Free Basic $20/month Non N/A

circuit training for kids ages 10+

This one-hour class is designed to teach 13- to 15-year-olds the basics of aerobic exercise, strength training and gym etiquette.Upon completion of the training program, teens are able to use the fitness center with a junior or family rec pass. Call ext. 145 fordetails and class dates. Registration ends the Friday before each class.Rec Free Basic N/A Non N/A

youth fitness center training

Program under construction, check ywcagettysburg.org for more information!Classes will begin in September.


Our certified massage therapists offer therapeutic tableand chair massages to YW members and non-members.Please call the service desk to schedule a massage.

therapeutic massage Fees 30 min 45 min 60 min 75 min 90 minRec $35 $45 $50 $60 $70Basic $40 $55 $60 $70 $80Non $45 $60 $65 $75 $85

massage therapysports and fitness

(continued)

one-on-one trainingOur six certified trainers — Emily Bucher, Howard Dorsey, JeffKutz, Emma Noël, Jennifer King, and John Marconi — helpclients meet their goals and achieve their maximum potential.To learn more about YWCA personal training programs or toschedule an appointment, call ext. 145. Rec pass membershiprequired.30-minute session $17 60-minute session $30

individual workout plan A certified personal trainer will develop an individual plan specificto your needs. Your personalized plan will be recorded on aworkout sheet, and you decide how long to follow the plan before meeting with the trainer for a new plan. One-hour session $25

Individuals scheduled for personal training or massage therapymust provide notice of cancellation 24 hours in advance or a $15fee will be charged prior to scheduling a future appointment.

personal training opportunities

new member ‘successful start’ packageThe YWCA wants all of our members to succeed in their fitness journey. All new rec pass members receive:- An orientation to the fitness center- 1/2 hour personal training session, including a consultation which includes determining your goals, taking measurements (op-tional), and a body fat analysis.

Emily Bucher Howard Dorsey

Emma Noël

Jennifer King

John Marconi

Susan Cann Rosalind Eicholtz

Jeff Kutz

biggest winner IIThis competition gives participants access to the YWCA and a weekly training session with a personal trainer/coach! Teammembers can support each other in reaching their weight loss goals. Contest will be based on percentage of body weight lostand there will be one overall winner and one winning team.Sept. 14 - Nov. 6Rec $70 Basic $110 Non $160


child enrichment program

s

YWCA Main Building909 Fairfield Road, Gettysburg717-334-9171, ext. 126Paula Howard, Children and Youth [email protected]: 6 weeks - 12 yearsHours: Monday - Friday 6:30 a.m.- 6 p.m.This location features a beautiful indoor gymnasium and pool foradditional recreation opportunities.

Child Enrichment Program at Commerce Park1400 Proline Place, Gettysburg717-334-7150Teresa Rodgers, Childcare Director at Commerce Park [email protected]: 6 weeks - 12 yearsHours: Monday - Friday 6:30 a.m. - 6 p.m. This is an excellent location for commuters using Routes 15 and30, with ample convenient parking for drop-off and pick-up times.

Fairfield Elementary School4842 Fairfield Road, [email protected]: 5 - 12 yearsHours: Monday - Friday 7 a.m. to school start

End of school day to 6 p.m.Conveniently located on school grounds during school year.

YW child care - year-round open enrollment!Our facilities offer care for children ages 6 weeks to 12 years, including infant, toddler, preschool and school-age classrooms withage-appropriate outdoor play equipment. School-age children have year-round care at the YW Main Building and Commerce Parklocations. Breakfast, snacks and family-style lunches are included in full-day child care programs. All children must have a currentfamily rec pass membership or a youth basic membership.

infant/toddler careInfant/Young Toddler (Main YWCA and Commerce Park)Teachers provide warm, nurturing care in a safe learning environment designed to promote each child’s development.Providing developmentally appropriate materials found in the realworld, teachers create lesson plans using the Creative Curriculum, which supports the Pennsylvania Early LearningStandards. Each child is assigned a primary caregiver who attends to his or her individual needs and interacts with parents.Fee $183/week

$50/ day (summer only)

Older Toddler (Main YWCA and Commerce Park)Through developmentally appropriate activities based onthe Creative Curriculum and the Pennsylvania Early LearningStandards, toddlers enjoy large and small group activities including songs, finger plays, and indoor and outdoor recreational activities. Classrooms are designed to promote eachchild’s creativity and independence by allowing them to makechoices in learning centers throughout the day. Breakfast, lunchand afternoon snack are provided in a family-style setting wherechildren learn to make healthy choices.Fee $170/week

$45/day (summer only)


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pre-school Preschool (Main YWCA and Commerce Park)Teachers utilize the Creative Curriculum and the PennsylvaniaEarly Learning Standards to create meaningful learning experiences in a nurturing and stimulating environment. Children are encouraged to learn through play by exploring,asking questions, making choices, using their senses, problemsolving, and expressing their feelings. Breakfast, lunch and afternoon snack are provided in a family-style setting wherechildren learn to set the table and make healthy choices.Weekly swimming opportunities are available at the MainYWCA location.Fee $163/week

Jellybeans Preschool-1/2 day program (Main YWCA location)Three- to 5-year-old preschoolers are delighted by this first classroom experience. Jellybeans is offered Monday through Friday during the school year. Parents have a choice of registering their child for one to five days of participation. Activities include education instruction, creative play, circle time,themes and a weekly swim time.Five days $83/week Two - four days $22/day

before- and after-school care - now enrolling for fall!Clubhouse (Main YWCA, Commerce Park and Fairfield Elementary School)Our before- and after-school programs are perfect for working parents looking for a safe, productive environment for their children. Clubhouse operates during the school year, including most school holidays and in-service days. Our teachers useposted lesson plans that follow the Pennsylvania Department of Education standards with a goal of enriching the educational experience in a way that is less demanding than school but is still structured. Clubhouse includes homework time, a planned ac-tivity, and an afternoon snack. Swimming is available at the main YW. There are weekly and monthly themes and parents arekept informed via email and weekly newsletters. Assessments are done in October and April. Parents are welcome to conferencewith the teachers so they can stay updated on their child’s progress and maintain a positive relationship with teachers. Before school $46/weekAfter school $82/weekBefore and after school $99/week

U.S. Military Veterans - Would you walk a mile in their shoes?Then run a mile, again and again, for their benefit.

$20 per runner, not to exceed $100 per teamALL proceeds benefit rec pass financial aid for military veterans and their families

The Adams County XC Relay Sunday, Nov. 8, 8:30 a.m.

• 6 one-mile laps • Teammates carry and pass a baton • Cross-country course on the YW and Seminary grounds

“Our family loved the ACXC relay last year. It was a great race to do together as a family or with friends and a great way tohonor and support the veterans in our area. It was a fun team experience that offers something different than your usual

road race. All skill levels can enjoy this unique cross-country relay experience.” -- Steph and Jon Arnold, (2015 Spirit of Gettysburg age group winners)

Team Divisions2 runners alternate 3 one-mile laps each - Men, Women and Mixed3 runners alternate 2 one-mile laps each - Men, Women and Mixed

6 runners, each runs a one-mile lap - Men, Women and MixedFamily - any number of runners (2 - 6)

For more information, sponsorship opportunities, or to make a donation, contact Jeff Cann at [email protected], or 717-334-9171, ext. 112.

dono

rshallmark sponsors

Hallmark Sponsors support six YWCA events and three ongoing programs throughout the year while gaining recognition for theirbusiness in YWorks, on a banner displayed in the front driveway and parking area of our 909 Fairfield Road headquarters, on allevent t-shirts and programs, and in all YWCA marketing materials, including our website. Employees of these companies also receive discounted memberships. To find out more about becoming a Hallmark Sponsor, call Deb Geesey at ext. 124.

Sites Realty Inc.


Jim Dunlop

donors (continued)

Fall individual event/program sponsorsLEGO Robotics/STEM Savvy/You Go Girl!Rice Fruit Co.United Way of Adams CountyWTGY 107.7

Unity Walk (Sept. 25)Boles, Metzger, Brosius & Emrick, PCHull’s Electric Service, Inc.

Encore Breast Cancer Awareness 5K(Oct. 10)GoldBrent Guise Family DentistryRice Fruit Co.SilverCrouse Electric Co., LLCHartman & YannettiHull’s Electric Service, Inc.SpiriTrust Lutheran Home Care & Hos-piceBronzeBoles, Metzger, Brosius & Emrick, PCSchmuck Lumber Company, Inc.

Donors (Individual)The following donors, listed alphabeti-cally by donor category, made gifts orpledges to the YWCA between April 1and June 30, 2015. We appreciate yourgenerosity!

Hallmark Friends ($1,000+)Tom and Carol DeloeJane R. EnglishGeorge and Conni PetrieRichard L. and Ruth Jean Unger

Charter Friends ($500-$999)AnonymousDavid CoshunSharon C. MagrawGail and Michael PavlovichSusan Whaley

Pacesetter Friends ($250-$499)Katy GiebenhainRobert GoughGail and Peter HullScott and Patricia JaegerLaurie A. LewisCarolyn and Norman Nunamaker

Gretchen P. StuempfleMaxine and Clodius Willis

Sustaining Friends ($100-$249)Bob and Carty BatesSuzanne and Liam ChristiansonGary and Irene HartmanNancy and Erik HendricksMs. Mary D. HohmanPeggy LadyLee Ann LarsonDennis and Sharon Ranney, in memoryof Willis Kepner and William BellVictor RealeKristin Rice and John WolfeLinda and Fred SchwenkerBill and Suzanne SteinourAdam and Diane WassermanMike and Carol WilliamsMr. and Mrs. Thomas Wilson

Supporting Friends (<$100)John A. BarnesBob and Donna BrewerPeter and Anne CampbellCarol A. ChristiansonAnn and Kirk CowdenJack and Sally Crist

The YWCA must adapt each year to a growing community anda changing economy. Our programs and services are made possible through the generous support of our members andfriends. Membership and program fees cover about 87 percentof our operating expenses, and we rely on private donationsand grants to cover the rest. We are honored and grateful tohave the loyal supporters that we do, and we offer many ways

you can help us carry out our mission to eliminate racism, empower women, and promote peace, justice, freedom, anddignity for all. For more information on giving to the YWCA,call Deb Geesey at ext. 124 or email [email protected]. All financial contributions aretax deductible to the extent of the law.

YWCA Wish ListAdministrationOffice suppliesExtension cords/power stripsFlat screen monitorsVacuum cleanerSurvey flags (200)

Child Enrichment ProgramsPlay DoughPencils/pensWashable markersComputer speakersStereos w/CD playersPlaying cardsCalculatorsSpray bottlesArts and crafts materialsBatteries (AA, AAA, C, D, 9V)Contact paperMagnetsElectric or battery-operated pencil sharp-enerTape dispensers

HeadphonesThermometers (for refrigerators)Children’s thermometersConstruction paperDry erase markersStorage bins with lidsSand toys and bucketsPink and yellow copy paperMasking tapeLarge dishwasher racks (2)GriddleLarge electric fry panMicrowavePancake turners (2)Cookie sheets (2)Cutting boards (4)Ove Gloves (4)Table knivesSerrated knives (2)Slotted spoons (4)Gravy ladles (2)Storage containers5-gal. or larger cook pots (2)

Large microwave containers (2)Swiffer wet mopWashclothsToaster9×13 pans (4)30-40-foot extension cordMicrowaveable table dishes

Sports and FitnessBroom or Swiffer broom w/clothsWall clock(s)First aid supplies: bandaids, gauze,creams, ice packs, etc.Racquetball racquets and ballsBasketballs, soccer balls and volleyballsBatteries (AA, AAA, C, D)Blow dryers

AquaticsWater hoses

TLCColoring books

thank you to our generous donors


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Rick and Sue CrouseMargery DonovanMr. and Mrs. Brian FrenchDeb GeeseyGettysburg Business & ProfessionalWomenMarie GockowskiPhyllis Bollinger HaleJeanie HanksAlex J. Hayes

and Ashley Andyshak HayesRoger and Nancy HeckmanPaula HowardElizabeth IbexJennifer KingBarbara K. KnarrEmily and Bill Knowles-KellettPatricia and Thomas KosticRebecca Krishan-Mary KayJoe and Marie LevensteinMike and Nancy LilleyJacqueline MooreMrs. Betty L. MyersLynn ScheuerleAntoinette Smith-EliasTrudy SmythBarbara Zeigler StokesJoseph and Rose TripiAngela and Brandon WeaverDebbie WestmorelandRaynisha Wicker

Corporate and Foundation FriendsThe support of local businesses, foun-

dations, organizations, and municipali-ties ensures that the YWCA can con-tinue to offer programs and host specialevents. The following entities made do-nations between April 1 and June 30,2015:

Pacesetter Corporate Friends($2,500-$4,999)Community Benefits Real Estate

Sustaining Corporate Friends($1,000-$2,499)Emmitsburg Veterinary HospitalGettysburg TimesSites Realty, Inc.

Supporting Corporate Friends ($500-$999)Becky Smith, State Farm InsuranceConair Corp.-Scunci DivisionConfederate Woods Veterinary HospitalCRS Insurance, Inc.Eisenhower Hotel & Conference CenterKPI Technology, Inc.United Way of Adams County

Contributing Corporate Friends(<$500)Active NetworkCole Family DentistryCrouse Electric Co., LLCGiant Foods, Inc.Leer PhotographyMaster MechanicsSpiraledge, Inc./DBA Swimoutlet.com

Tuscarora IU #11

In-kind DonorsA&A Village TreasuresBlue and Gray Bar and GrillBlue Parrot BistroC.E. Williams Sons, Inc.Alexis CrownerDobbin HouseGarryowen Irish PubGiant Food StoresGettysburg Eddie’sC. James GilbertHollabaugh Bros.The Inn at Herr RidgeKennie’s MarketsKilwin’s ChocolatesKnouse Foods Cooperative, Inc.Kuhn OrchardsThe LarkKristine MalmbergAnthony and Kristine NovotnyOne Lincoln/Gettysburg HotelPerkinsThe Pike Restaurant and LoungeThe Ragged Edge Coffee HouseRice Fruit Co.Teresa RodgersSnyder’s-LanceAnnie J. SpringerThe Spirited LadiesTwin Springs Fruit FarmUTZ Quality FoodsWeis MarketsWellspan Rehabilitation

donor spotlight

My wife, Carolyn, daughter Michelle, and I joined the YWCA in1984, and we have been members ever since. The YW has been acenter of our family activities for more than 30 years. We havewatched the YW grow into the strong and vibrant organization it istoday. During that time the YW has served our family and the com-munity in so many beneficial ways. There are programs for seniors,after-school programs for youth and of course child care services.We feel privileged to be a small part of its success.Today Carolyn and I use the YWCA more than ever. We do bike andyoga classes, lift weights, exercise on the aerobic machines, andplay racquetball, just to name a few of the many activities. But evenmore than these activities, we have made lifelong friendships withfellow YW members. The YW has been so much a part of our livesthat we could not imagine living in Gettysburg without it. We willcontinue to support this vital organization.

Tom and Carolyn Deloe

Three decades of YW membership led to healthylife, strong friendships


9th annualBreast Cancer Awareness 5K race

For more than 25 years, the YWCA’s ENCORE BreastCancer Support Group has been providing initial andongoing support for women in Adams County facedwith a breast cancer diagnosis. Proceeds will benefitENCORE fitness and educational programs, manyavailable to the entire community at no charge, as wellas breast cancer prevention, research, and treatmentresources in our community.

course The 5K course for this event will begin andend at the YWCA and trace through the CumberlandTownship countryside. Map available at ywcagettysburg.org

location YWCA Gettysburg & Adams County909 Fairfield RoadGettysburg, PA 17325

date & time Saturday, October 10, 8:30 a.m.

age groups & awards Ribbons will be awarded to the 1st and2nd place finishers in the following women/men age groups:13 and under 25-29 40-44 55-59 14-18 30-34 45-49 60-6419-24 35-39 50-54 65-69

70 and over

registration Registration is $25 and includes a long-sleeve t-shirt. Additional applications may be obtained at the servicedesk or online at ywcagettysburg.org. Shirts are only guaranteed to those who register by Sept. 23.

information Call Alex J. Hayes at 717-334-9171, ext. 116.or email ahayes @ywcagettysburg.org.

Name ______________________________________________________________ Age _______

Address ________________________________________________________ Sex _______

City, State ________________________________________ Zip _____________

Phone ________________ Email_______________________ Birthdate ___/ ____/ ________

T-Shirt Size S M L XL

_________ $25 individual (TT=196)

_________ Encore donation (TT=197)

_________ Total (Make checks payable to YWCA Gettysburg & Adams County.)

Waiver: In consideration of the acceptance of this entry, I waive for myself, my heirs, and assigns, all claims for damages which I might have against the race, itssponsors, or any other organization, business, or individual as a result of any and all injuries which might be received during the race. I also release any photos thatmay involve myself. I also release my name to be posted in the official race results.

Signature Required Parent must sign if runner is under 18. Date

Mail: ENCORE 5K, YWCA Gettysburg & Adams County, 909 Fairfield Road, Gettysburg, PA 17325


mem

bers

hip

rec pass fees

1Junior memberships are available to those 13-17 years old or high school students.2Family memberships — A family is defined as two adults living together as a couple, and their children, functioning as a single family. (Children aredefined as minor children or children under 24 who are still enrolled in school.) In addition: (a) noncustodial parents may include their children in theirfamily membership. (b) Custodial grandparents may include their grandchildren in a family membership (not senior family). (c) Elderly parents living withand dependent upon an adult child may be included in a regular family membership purchased by the adult child. (d) Physically or mentally handicappedadult children living with or cared for by their parents or persons (as above) acting as parents may also be included by that person(s) on a regular familymembership.3A Single Parent Family is defined as a single-income family with children, headed by a parent who is widowed or divorced and not remarried, or by a parent who has never married. Children eligible as defined in family definition.4College is for students who are enrolled in at least 12 credit hours at an institution of higher education. Current proof of enrollment required.5 Joining fee is a one-time fee unless rec pass lapses for 30 days or more.Active members of the military receive 20 percent off memberships (excluding college.)

Youth (Under 13)

Junior1

(13-17)Adult

(18-59) Family2 Senior(60+)

Senior Family

Single ParentFamily3

College4

Joining Fee5 $25 $25 $50 $50 $50 $50 $50 Waived

Annual $283 $305 $432 $644 $348 $539 $539 N/A

Six-month $151 $163 $230 $347 $186 $289 $289 $174

Three-month $81 $86 $122 $184 $99 $154 $154 $94

Monthly $30 $32 $45 $68 $37 $58 $58 $35Discountedmonthly fee w/bank draft

$27 $29 $41 $62 $34 $51 $51 N/A

All sales are final. Memberships are non-refundable and non-transferable. See website or membership guide for policies.

rec pass benefitsAll rec pass memberships include access to:fitness center

65 cardio and weight training machines, sauna, free weightscircuit room

10 hydraulic resistance stations with treadmill and ellipticalgroup exercise classes

more than 80 classes offered each week including zumba, three styles of yoga, pilatespool, whirlpool

25-meter heated indoor pool, family swim area, lap lanes; 12-person whirlpool at 104 degrees with jetswater fitness classes

all fitness levels: arthritis, deep water, cardio, strength, stretching2 indoor racquetball courts

racquets and ball use included, wallyball availablegymnasium

basketball, volleyball, pickleballcycle classes

more than 15 classes offered each weekdiscounted guest pass

bring a friend for $2 less than the regular rateguest passes with annual membership

five for individual memberships and 10 for familysuccessful start package

see page 11 for details

Deepest discounts: Youth and adult programs and sports, massage, community room and pool rentals

Includes basic membership benefits as listed on page 19.


babysittingTLC is available for children ages 6 weeks to 10 years whiletheir parents are using the facility. Reservations are highly recommended. Payment is required before care is given.

Monday - Friday 9 a.m. - noon; two infants, max of 10 childrenMonday - Thursday 4:30 - 8 p.m.; one infant, max of 8 childrenSaturday 8 a.m. - noon

Rec $20/month for 1 child, additional $5/each child per monthBasic $30/month for 1 child, additional $5/each child per month

Non N/A Pay as you go $5 per child/two hours

First tier discountsYouth and adult programs, classes, sports, massage

Child carePrerequisite for child enrichment program enrollment and TLC usage

Does not give access to the pool or fitness facilties unless you pay to participate in a class or purchase a guest pass.

basic membership benefits

Youth (Under 13)

Junior1

(13-17)Adult

(18-59) Family2 Senior(60+)

Senior Family

Single Parent Family3

College4

Annual $30 $40 $40 $110 $30 $50 $60 $40

Check your health insurance for fitness benefits. The YWCAhonors Prime, Forever Fit, Silver & Fit and Silver Sneakers.

Confirm the details with your insurance provider, then bringyour card to the YWCA to get started.

health insurance discounts mem

bership(continued)

Come to a lunchtime Zumba class any day of the week and you’lllikely run into Bunny and Bobby Carter. The pair have been mak-ing Zumba part of their daily routine since joining the YWCA inApril. Bunny, 68, and Bobby, 75, said they find that both the physical ac-tivity and the social interaction in Zumba classes helps them staystrong. Bunny is a breast cancer survivor, and she now deals withthe effects of Hashimoto’s disease. Bobby, a retired firefighter fromMontgomery County, Md., was diagnosed with Alzheimer’s diseasein 2010, and Bunny is his caregiver.“He stayed by my side and helped me, and I needed to get inshape to help him,” she said. “I’m blessed to have him with me.”The Fairfield couple has been married since 1971, and has fourchildren, nine grandchildren, and three great-grandchildren. TheYWCA provides a unique opportunity to enjoy their time together.“I didn’t know a soul when we came here,” Bunny said. “I love allthe instructors, they’re all different. Everyone has been so nice andhelpful and welcoming.”

member spotlight Couple finds YWCA a helpful, welcoming place

Non-Profit Org. US Postage

PAIDGettysburg, PAPermit No. 139

909 Fairfield RoadGettysburg, PA 17325ywcagettysburg.org717-334-9171717-334-8797 (fax)

Free two-week trial

Bring in this coupon for a free two-week trial family rec pass!A YW rec pass gives you unlimited access to the pool, racquetball courts,

gymnasium, fitness center, and circuit room with unlimited land fitness, water fitness and cycle classes at no extra charge!

One two-week trial per family per year. Must not have been a YWCA member within the last 30 days. Offer valid Sept. 1 - Nov. 30, 2015. Trial members are required to abide by all rules and regulations, a complete list of which is available at

ywcagettysburg.org.

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