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You Don't Have to Get Old: Health Tips for the New Aging
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You Don’t Have to Get Old: 5 Things Old People Have That You Don’t Want
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Transcript of You Don't Have to Get Old: Health Tips for the New Aging
You Don’t Have to Get Old: 5 Things Old People Have That You Don’t Want
Want to stay slim and healthy as you age? You have to work out!
Get your heart pumping to keep your blood vessels supple and your heart strong.
Weight-bearing exercise does more than strengthen muscle; it strengthens bones, too, keeping you standing strong for years to come.
Img: Riebart
Take steps to stay regular.
Exercise your brain as well as your body to keep your mind sharp.
Img: The Consor3um
Exercise and moisturize for soft, supple skin.
