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Q`iv `issloz vk tk|x hkft q`lo tk| t ;

Zkbl kg v`l olaivdwl lggljvz q`dj`

tkai `lmsz vk immlwdivl

JKOGDOLBLOV

V`dz dz v`l hdaalzv dzz|l gkx bkzv vxiwlmlxz/

Isixv gxkb v`l z`llx fdzjkbgkxv kg bdodbim

mlaxkkb" jxibsz-oljn jxdjnz iof zk ko" mkoa 

slxdkfz kg dbbkhdmdvt mlif vk i `da`lx xdzn kg 

jmkvvdoa kx FWV/

GIVDA\LZ ' ZVXLZZ

Hldoa |oihml vk zmlls sxkslxmt dz kol kg v`l

qkxzv gx|zvxivdkoz/ Dv jio bifl qkxzl ht v`l

dolwdvihml zvxlzzlz kg vxiwlmdoa gkx h|zdolzz iof

glix kg tdoa/

MKQLX SXLZZ\XL

Imv`k|a` v`l jihdo dz sxlzz|xdulf- f|xdoa v`lda`v- v`l bip sxlzz|xl dz b|j` mkqlx v`io

 tk| qk|mf lpslxdlojl iv kx olix zli mlwlm/

V`dz qk|mf xlf|jl v`l ibk|ov kg kptalo

ihzkxhlf ht v`l hmkkf (`tskpdi$/ Hlzdflz-

fduudolzz- v`lxl ixl imzk jkojlxoz v`iv dv jio

dojxlizl v`l mdnlmd`kkf kg jmkvvdoa/

 Ioalm Oa- jlxvdlf `kv tkai vlij`lx (833`x$- Ihzkm|vl @kv Tkai V`idmiof- XTV"Tkai Immdiojl

V`l Ixv Kg Ftoibdj Hxliv`doa I|v`kx 5 Ioalm Id Oib Oa C ioalmtkadod

Z v i  t  q d v `  b l -  q l — x l  

 a l v v d o  a   v ̀  l x l   5 

q q q / g  i j l h k k n /j k b +  i o  l m  t k  a d 

L  i o  a l m C i o  a l m  t k  a d o d /j k b  

Q   q q q /i o  a l m  t k  a d o d /j k b  

Gmtdoa iv `da` zsllf iof `da` imvdv|fl do i zlimlf jkovidolx ijxkzz zlwlxim vdbl ukolz sxkf|jlz zlwlxim olaivdwllggljvz v`iv jio- iv v`l wlxt mlizv- binl v`l ek|xolt lpvxlblmt |ojkbgkxvihml/ \oflxzviofdoa q`iv lpijvmt

tdoa fklz vk tk|x hkft- iof jk|ovlx dv qdmm binl tk|x vxds bkxl smliz|xihml iof jk|mf lwlo iwkdf v`l qkxzv/

Mlv—z sxijvdjl i :3bdo Tkai Ko Hkixf qdv` bl ///

LIZT SKZL (Z\N@IZIOI$

JIV JKQ BKWLBLOV

OLJN XLMLIZL

MIVLXIM ZVXLVJ@

@IMG GKXQIXF HLOF

ZSDOL VQDZV (BIXDJ@TIZIOI J WIXDIVDKO$

LIAML SKZL (AIX\FIZIOI$

ZLIVLF ZY\IXL SKZL

MLAZ ' @DSZ BKWLBLOV

IQNQIXF SKZL (\NIVIZIOI$

V@DA@ MLOAV@LODOA

VXLL SKZL (WXNZIZIOI$

AXIWDVT SKZL (G\MM GKXQIXF GKMF$

7/31/2019 Yoga on Board V2 (by Angel)

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9/ LIZT SKZL (Z\N@IZIOI$Zdv jkbgkxvihmt do tk|x zliv- xlbkwl tk|x zliv hlmv q`lo slxbdvvlf - iof jmkzl tk|x ltlz-

Xlmip- Alv jmkzl vk tk|x hxliv` //

8/ Jiv Jkq bkwlblov (kslo |s v`l zsdol$ " 9bdoS|v tk|x `iofz fkqo ht tk|x zdfl- simb gijdoa fkqo- zvxida`vlo v`l ixbz- loaial v`l b|zjmlz -

fxdwdoa v`l hkft |sqixfz/

Hlof gkxqixf- v|jndoa v`l zvkbij` do-hxdoadoa v`l `lif vkqixfz tk|x nollz

Fxiq v`l fdis`xiab |s- sxlzzdoa iaidozv v`l m|oaz- Hxliv`doa iof lpsiofdoa 

Xkmm tk|x zsdol |sqixfz- jkbdoa dovk io lxljv skzdvdko- ol|vxim zsdol

Do`iml- Mdgvdoa v`l j`do- Hxdoa v`l `lif hijn- iz tk| sxlzz fkqo qdv` tk|x ixbz dovk v`l zliv

Xidzl ' lpsiof v`l j`lzv

Lp`iml- Xk|of tk|x hijn- j`do vk j`lzv- hxdoadoa v`l `lif vkqixfz tk|x nollz- s|mm do v`lzvkbij`/

Xlsliv gkx : vdblz/

Xlmip hijn dovk tk|x zliv/

:/ Jiv Jkq bkwlblov wixdivdko 8 (dojxlizl v`l lpdhdmdvt kg zsdol$ " 8bdoHlof gkxqixf- Jxkzz v`l ixbz do gxkov kg tk|-

Xlij` |s vk v`l z`k|mflxz qdv` tk|x `iofz- axih ' `kmf/

S|mm v`l zvkbij` do- xk|of v`l hijn- fxiqdoa tk|xzlmg kwlx ' do

Do`iml- xlmlizl v`l `iofz- smijl v`lb fkqo ht tk|x zdfl - Sxlzz fkqo- lpvlofdoa v`l zsdol

Hxdoa v`l `lif hijn- mdgvdoa v`l j`do- xidzl v`l j`lzv- mm |s v`l m|oaz/

Lp`iml- hlof gkxqixf- Jxkzz v`l ixbz iaido do gxkov kg tk|-

Axih ' `kmf v`l z`k|mflxz qdv` hkv` `iofz-

S|mm v`l zvkbij` do- xk|of v`l hijn- gllm tk|x z`k|mflx hmiflz kslo ' zvxlvj`lf//

Xlsliv gkx : vdblz/

Smijl v`l `iofz fkqo ht tk|x zdfl

Xlmip hijn dovk tk|x zliv - gllm v`l x|z` kg jimb- zkkv`doa v`l olxwk|z ztzvlb

6/ Oljn xlmlizl (kslo |s v`l ixvlxdlz imkoa v`l oljn vk z`k|mflx$ " 8bdoNlls tk|x zsdol |sxda`v iof z`k|mflxz xkmmdoa hijn/

Xlzv tk|x `iofz mda`vmt ko vks kg tk|x v`da`z/Mlv tk|x j`do fxks vkqixfz tk|x j`lzv-

vxt vk xlmip ' mlv v`l `lif `ioa `liwt/

Hlado vk xkvivl tk|x `lif vk xda`v- v`lo hijn- v`lo vk v`l mlgv zdfl/ Zmkqmt iof alovmt-

Iz tk| do`iml- zvxlvj` tk|x `lif hijn alovmt iof ko tk|x lp`iml zkgvmt immkq tk|x `lif vk xkvivl

gkxqixf/

Nlls v`dz zmkq xkvivdkoim bkwlblov imm do kol fdxljvdko : vdblz iof v`lo zkgvmt xlsliv do v`l

ksskzdvl fdxljvdko/

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</ mivlxim zvxlvj` (mloav`lodoa v`l zdfl hkft$ " 8bdoXidzl tk|x xda`v `iof- smijl dv hl`dof tk|x `lif- axih ' `kmf kg v`l oljn 

Xidzl v`l xda`v lmhkq |s-

V|xo tk|x `lif vk v`l xda`v- ' mkkn |s v`l jldmdoa-

Alovml s|z` v`l hkft vk v`l mlgv - zvxlvj`doa kslo v`l zdfl

Hxliv`l dovk v`l m|oaz / < hxliv`z `lxl

Xlmlizl v`l `iof hijn fkqo

Xlsliv ko v`l mlgv zdfl/

7/ @img gkxqixf hlof ' Zsdol Vqdzv (Bixdj`tizioi J wixdivdko$ (mloav`loz v`lzsdol ' zvxloav`loz v`l hijn$ " < bdo

Zmdfl tk|xzlmg k|v i mdvvml- binl z|xl tk| `iwl zkbl zsijl ko tk|x zliv hl`dof tk|x hijn-Sxlzz tk|x gllv xbmt kovk v`l axk|of- imdaolf qdv` `dsz/ Nlls tk|x zsdol |sxda`v/

Do`iml- ixbz |s- mloav`lo v`l gxkov sixv kg v`l hkft-

Lp`iml gkmf tk|x hkft `imgqit gkxqixf k|v do gxkov kg tk|/

Nlls tk|x hxliv` zmkq- gllv sxlzzdoa fkqo- z`k|mflxz xlmiplf iof j`do v|jnlf/

S|mm do v`l zvkbij`- fko—v xlzv v`l zvkbij` ko v`l v`da`z-

Mkkn |s vk v`l jldmdoa / Gllm i iv hijn/ Hxliv`l/

Hxdoa tk|x `iofz fkqo/

Mdgv tk|x xda`v mla `da` iof kwlx tk|x mlgv v`da`- jxkzz dv/

Hxdoa tk|x xda`v `iof hl`dof tk|x hijn-simb gijdoa fkqo- oalxz gijl k|v-

Mlgv `iof ko tk|x xda`v v`da`

Iz tk| do`iml- mdgv ' mloav`lo gxkb tk|x mkqlx zsdol- Lp`iml- Vqdzv v`l hkft vk v`l xda`v-

Mkkn kwlx tk|x xda`v z`k|mflx- alovml vqdzv kg v`l zsdol/

Kol bkxl vdbl- vinl i flls do`iml- mdgv ' mloav`lo gxkb v`l mkqlx zsdol- Lp`iml- vqdzv/

J`ioal/ |oqdof v`l mlaz- `iofz hijn ht tk|x zdfl/

Do`iml- ixbz |s- mloav`lo v`l gxkov sixv kg v`l hkft-

Lp`iml gkmf tk|x hkft `imgqit gkxqixf k|v do gxkov kg tk|/

Nlls tk|x hxliv` zmkq- gllv sxlzzdoa fkqo- z`k|mflxz xlmiplf iof j`do v|jnlf/

Mdgv tk|x mlgv mla `da` iof kwlx tk|x xda`v v`da`- jxkzz dv/Hxdoa tk|x mlgv `iof hl`dof tk|x hijn-simb gijdoa fkqo- oalxz gijl k|v-

Xda`v `iof ko tk|x mlgv v`da`

Iz tk| do`iml- mdgv ' mloav`lo gxkb tk|x mkqlx zsdol- Lp`iml- Vqdzv v`l hkft vk v`l mlgv-

Mkkn kwlx tk|x mlgv z`k|mflx- alovml vqdzv kg v`l zsdol/

Kol bkxl vdbl- vinl i flls do`iml- mdgv ' mloav`lo gxkb v`l mkqlx zsdol- Lp`iml- vqdzv/

J`ioal/ |oqdof v`l mlaz- `iofz hijn ht tk|x zdfl/

Zdv hijn iof xlmip - Gllm v`l jimbdoa lggljv do tk|x olxwk|z ztzvlb

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0/ Aix|fizioi (kslo |s v`l z`k|mflxz-dojxlizl jdxj|mivdko vk imm biekx ekdovz$"

:bdo

Do`iml- ixbz |s-simbz vk|j`-Zqdoa tk|x xda`v ixb |oflx tk|x mlgv ixb- jxkzz v`l lmhkqz- jxkzz tk|x qxdzv-

Dovlxmkjn imm vlo oalxz- Binl z|xl tk|x v`|bhz do gxkov kg tk|x gijl-

S|mm tk|x lmhkqz fkqo- v`l no|jn mlz ak hlmkq tk|x okzl-

Mdgv tk|x xda`v mla `da` iof kwlx tk|x mlgv v`da`- jxkzz- qxis tk|x gkkv hl`dof tk|x xda`v jimg b|zjmlz

Vqdzv v`l ixbz iof mla z mdnl xkslz- jkbsxlzzdoa imm v`l biekx ekdovz kg v`l hkft/

Zvit `lxl gkx : hxliv`z- |oqdof-

v`lo xlsliv qdv` v`l ixbz ' mlaz xlwlxzlf/

4/ Zlivlf Zy|ixl skzl (kslodoa |s lwlxt wlxvlhxil kg v`l zsdol$ " 8bdoXlij` gkxqixf qdv` hkv` `iofz- Axih `kmf kg v`l zliv do gxkov kg tk| do mdol qdv̀ tk|x z`k|mflxz

Zvxida`vlo v`l hkftV|jn v`l j`do- hxdoadoa v`l `lif vkqixfz v`l nollz- loaial v`l b|zjmlz ztzvlb

Xk|of tk|x hijn- sxlzzdoa xda`v hijn dovk v`l zliv- sxlzzdoa v`l gllv dovk v`l kkx

S|mm do v`l zvkbij`- s|mm |s v`l fdis`xiab- do`iml- mm |s v`l m|oaz- lpsiofdoa ' jkovxijvdoa v`l

xdhjial iz tk| fxiq do v`l idx/ < hxliv`z/

Zmkqmt xidzl v`l `lif |s- zvxida`vlo v`l hkft- iof xlmip tk|x ixbz fkqo ht tk|x zdfl

93/ Mla iof `ds bkwlblov (Mkkzlo iof kslo |s v`l `dsz iof noll ekdovz$ " 6bdoGllv vkalv`lx/ Mdgv v`l xda`v mla- dovlxmkjn imm 93 oalxz |oflx tk|x xda`v noll-

S|mm tk|x xda`v noll vkqixfz tk|x xda`v z`k|mflx-

Nlls v`l hijn zvxida`v/

S|mm do tk|x zvkbij`

Do`iml- hlmmt xdzlz- lp`iml- hlmmt gimmz-

Vdmv tk|x noll vk v`l zdfl- kslodoa |s v`l `dsz- mda`vmt xlzv v`l gkkv ko v`l ksskzdvl v`da`-

zkml gijdoa v`l jldmdoa- xda`v `iof ko xda`v noll- mlgv `iof ko v`l xda`v zkml kg v`l gkkv/

Do`iml fllsmt- sxlzzdoa v`l noll vkqixfz v`l kkx-

Lp`iml fllsmt ' zmkqmt - q`dml s|mmdoa tk|x noll vkqixfz tk|x j`lzv

Iwkdf xk|ofdoa v`l zsdol

Do`iml- sxlzz v`l noll vkqixfz v`l kkx-

Lp`iml- s|mm v`l noll vkqixfz v`l j`lzv/

(xlsliv 8p$Xlsliv qdv` v`l mla xlwlxzlf/

99/ Iqnqixf skzl " vds"vkl (\nivizioi$ " (Zvxlvj` v`l jimg b|zjmlz$ " 8bdoZmdfl tk|xzlmg gkxqixf ko v`l zliv - zviof |s- v|xo vk gijl v`l zliv- hlof gkxqixf-

Smijl v`l `iofz iv ko v`l zliv- `lif sxlzzdoa ko v`l hijn kg zliv-

Mliwl tk|x `limz |s- jkbdoa |s ko v`l vklz- zvxlvj` v`l jimg b|zjmlz- iof mkqlx

Xidzl v`l `limz iaido- jkbdoa |s ko v`l vklz- zvxlvj` v`l gllv- iof mkqlx-

Kol bkxl vdbl-

Xidzl v`l `limz iaido- v|jndoa v`l zvkbij` do- v|jn v`l j`do- xk|ofdoa ' zvxlvj`doa v`l hijn iof

mkqlx/

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98/ Iqnqixf skzl " ionml xkmm (\nivizioi$ " (Mkkzlo |s v`l ionml$ " 9bdoHlof v`l xda`v noll- xlzvdoa v`l z`do ko v`l lfal kg v`l zliv

Hlado xkvivdoa v`l gkkv do jdxj|mix bkvdko- xk|of ' xk|of ' xk|of- xlimmt qkxndoa v`l jimg b|zjmlz-

' mkqlxHlof v`l mlgv n oll- xlzvdoa v`l z`do ko v`l lfal kg v`l zliv

Hlado xkvivdoa v`l gkkv do jdxj|mix bkvdko- xk|of ' xk|of ' xk|of- mkkzlodoa |s v`l ionml- iof

mkqlx

Zvxida`vlo |s v`l hkft- v|xo- zmkqmt qimn k|v vk v`l dzml hlzdfl tk|x zliv 

9:/ V`da` mloav`lodoa (Mlio ' Mkoa v`da`z$" 9bdoGllv vkalv`lx- vklz ' `llmz vk|j`doa 

Hxdoa tk|x mlgv `iof ko v̀ l vks kg v`l zdv gkx zkbl z|sskxv-

Xda`v lmhkq lojmkzl vk tk|x hkft-simbz gijdoa |s- xlij` hijn iof axih tk|x ionml gxkb k|vzdfl- imm

vlo oalxz vkalv`lx

S|mm tk|x `llm do/ Binl z|xl tk|x `llm vk|j`lz tk|x h|vv/Gllm tk|x v`da` mloav`lolf ' zvxlvj`lf- iof tk|x xda`v z`k|mflx ksloz |s/

@kmf gkx : hxliv`z hlgkxl zqdvj`doa zdflz/

96/ Vxll skzl (Wxnzizioi$ (Himiojdoa- Jimbdoa- Jmixdvt/$ " 8bdo

Gllv vkalv`lx- vklz ' `llmz vk|j`doa 

Z`dgv tk|x qlda`v dovk tk|x mlgv gkkv- Smijl tk|x `iof ko v`l vks kg v`l zliv gkx i mdvvml z|sskxv-

Xlij` fkqo sdjn |s tk|x xda`v mla-

Smijl v`l zkml kg v`l xda`v gkkv ko tk|x mlgv doolx v`da`- sxlzz v`l `llm do- skdov v`l vklz fkqo/

(Tk| jio imzk smijl dv ko tk|x z`do- ihkwl kx hlmkq tk|x noll- h|v Okv iaidozv tk|x noll ekdovz$

Kojl tk| `iwl tk|x himiojl- hxdoa hkv` `iofz do v`l gxkov kg tk|x `lixv do sxitlx/Jkbl hijn vk tk|x hxliv`/

Lpvloflf vxll// Zmkqmt xidzl `iofz ihkwl tk|x `lif- dovlxmkjn tk|x oalxz- sxlzz tk|x simbz iaidozv

v`l jldmdoa- Vxt vk zy|llul tk|x `lif qdv` tk|x ixbz/

Zmkqmt- hxdoa tk|x `iofz hijn dovk tk|x j`lzv- do sxitlx/

J`ioal/ Mla fkqo- ixbz fkqo/

Xlsliv qdv` v`l mlgv mla/

9</ Axiwdvt skzl (g|mm gkxqixf gkmf$ (mloav`loz v`l `ibzvxdoa ' immkqz hmkkf vk kq 

hijn vk v`l hxido$ " 8 bdo

Zlsixivl tk|x mlaz- `dsz"qdfv` fdzviov isixv- zkgvlo tk|x nollz-

Xlij` fkqo- axih tk|x ksskzdvl lmhkqz- iof xlmip tk|x oljn-Mlv tk|x `lif fxks fkqo- mlv axiwdvt s|mmz tk| fkqo//E|zv mlv ak

Jkbl hijn vk tk|x hxliv`- < zmkq mkoa hxliv`//

Qdv` lwlxt lp`iml- mlv tk|x zsdol zvxlvj` i mdvvml mkoalx- jxlivdoa zsijl do lij` iof lwlxt wlxvlhxil//

Xlmlizl tk|x ixbz fkqo- Xlmip tk|x z`k|mflxz-

Xia fkmm- xk|of |s kol wlxvlhxil iv i vdbl- Zk akkf gkx tk|x zsdol//

Zdv hijn fkqo iaido- zmdfl hijn dovk v`l zliv// iof jmkzl tk|x ltlz- xlmip-

 Loekt v`l xlwdvimduivdko kg v`l olxwk|z ztzvlb //

 Fxdon smlovt kg qivlx v`xk|a`k|v v`l da`v - vinl i qimn q`lolwlx v`l dzmlz ixl jmlix- iof xlsliv v`l lplxjdzlz q`lolwlx 

 tk| qdz`// @iwl i @limv`t tdoa////