WEDNESDAY 8 Oct THURSDAY 9 Oct FRIDAY 10 Oct SATURDAY … · 07.30 - 08.15 Morning Yoga Morning...
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WEDNESDAY 8 Oct THURSDAY 9 Oct FRIDAY 10 Oct SATURDAY 11 Oct SUNDAY 12 Oct MONDAY 13 Oct TUESDAY 14 Oct WEDNESDAY 15 Oct THURSDAY 16 Oct FRIDAY 17 Oct SATURDAY 18 Oct SUNDAY 19 Oct Education Education Education Education Education Education Education Education 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 07.30 - 08.00 Morning Walk at the Beach Qi Gong at the Beach Beach Balance Qi Gong at the Beach Morning Walk at the Beach Morning Walk at the Beach Morning Walk at the Beach Beach Balance Qi Gong at the Beach Beach Roja Henrik Petri Henrik Eva Marie & Hans-Ove Eva Marie & Hans-Ove Eva Marie & Hans-Ove Petri Henrik 07.30 - 08.15 Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Introduction to meditation Morning Yoga Morning Yoga Aerobics Area Marielle Lollo Mariell Lollo Lowe Mariell Lowe Lowe Lowe Lowe 08.00 - 08.30 Good Morning Spinning Melodi Grand Prix Spinning Tabata Spinning Good Morning Spinning Melodi Grand Prix Spinning Fitness Center Petri Petri Petri Petri Petri 07.30 - 08.15 Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Meet at FC Area Malin Malin Malin Rachel Rachel Malin Malin Malin Malin Malin 09.00 - 09.50 Träna eller Motionera? Träna Funktionellt! Träna med Pulsen! RyggFrisk Kick Start Fat Loss Träna eller Motionera? Träna Funktionellt! RyggFrisk Träna med Pulsen! Ayurveda Seminar Room Seminar Henrik & Gyula (in swedish) Seminar Henrik & Gyula (in swedish) Seminar Petri (in swedish) Seminar Gyula (in swedish) Seminar Rachel (in english) Seminar Henrik & Gyula (in swedis Seminar Henrik & Gyula (in swedish) Seminar Gyula (in swedish) Seminar Petri (in swedish) Seminar Lowe (in swedish) 09.00 - 09.50 H.I.T. Intervals Step for Fun Intermediate Step Step H.I.T. Intervals Important Info Tour Basic Step Power Step Zumba Step Intermediate Step Latin Step Aerobics Area Petri Petri Rachel Henrik Meet at Aerobics Area 09.00 Sara Rachel Fernando Rachel Fernando 10.00 - 10.50 XCord - Coretraining Intro XCord - Coretraining level 2 XCord - H.I.T. Intervals XCord vs CoreBall XCord - Coretraining Active Se XCord - Coretraining level 2 XCord vs CoreBall XCord - Ryggfrisk XCord - Flexibility Gala Stage Petri Petri Henrik Petri & Henrik Petri & Gyula Henrik Petri & Henrik Henrik Henrik 10.00 - 10.50 HipHop Dance Aerobics Funk House Pop Jazz Welcome Workout Dance - New Style (Lyrical HipH Latin Absoluto Glamoris Dance - DanceAerobics Funk House Pop Jazz Last Chance to Dance! Aerobics Area Roja Roja Moris Moris Team Teach Moris Moris Moris Moris Moris Team Teach 10.00 - 10.50 Vinyasa Yogiflow - Grounding RyggFrisk Fitness Pilates RyggFrisk Veteranen samling 10.30 Stark & Smidig Pilates RyggFrisk Fitness Pilates Massage RyggFrisk Amphitheatre Mariell Gyula FitnessCenter Rachel Gyula FitnessCenter Amphitheatre Roja Sara Gyula FitnessCenter Rachel Gyula FitnessCenter 11.00 - 11.50 Gympa for Fun* H.I.T. Functional & Athletic* Gympa for fun* H.I.T. Intervals Pyramid* AfroDance* Gympa for Fun* Easy DanceMoves* H.I.T. Intervals Pyramid* Gympa for fun* Functional Training* The Ultimate Circuit Training Aerobics Area Henrik Henrik Henrik Rachel Sara, Roja & Nadya Henrik Nadya & Roja Rachel Henrik Henrik Team teach 11.00 - 11.50 Easy Dance Belly Dance Broadway Jazz Dance Aerobics Pilates Beginners Dance Aerobics Tabata Intervals Basic Aerobics Ragga Muffin Broadway Jazz Amphitheatre Roja Roja Roja Roja Rachel Sara & Nadya Rachel Nadya Moris Sara & Nadya 11.00 - 11.50 Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark FC Area Petri - Stark på promenad Petri - Meditation och återhämtnin Petri - Pulsträning Petri - Crawl School Petri - CoreStick Strength Petri - Bålstabilitet Petri - Stark på promenad Petri - Meditation och återhämtnin Petri - Pulsträning Petri - Crawl School 11.00 - 11.50 Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Leisure Pool Ruben Ruben Ruben Ruben Ruben Ruben Ruben Ruben Ruben 12.00 - 12.50 Coretraining level 1 Vinyasa Yogiflow - Happy Hips Vinyasa Yogiflow - Power flow Vinyasa Yogiflow - Open Heart Coretraining level 1 Shiatsu Partner Massage Vinyasa Yoga HappyYoga PowerYoga Advanced Shiatsu Partner Massage Aerobics Area Henrik Mariell Mariell Mariell Henrik Lowe Lowe Lowe Lowe Lowe 12.00 - 12.50 FC Training Intro FC Training level 1 FC Training level 2 FC Training - Challenge FC Training Intro FC Training level 1 FC Training level 2 FC Training level 3 FC Training - Challenge FC Challenge Active Seniors FC Area Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula 15.00 - 15.30 Aqua Fun - Cool in the Pool* Aqua Fun* Aqua Gym* Aqua Fun - Cool in the Pool* Aqua Fun - Cool in the Pool* Aqua Gym* H.I.T. Aqua Fitness* Aqua Fun* Aqua Fun Latin* Aqua Fun - Cool in the Pool* Leisure Pool Petri & Henrik Part 1 Petri Rachel Petri Henrik Part 2 Petri & Henrik Part 1 Rachel Rachel Petri Fernando Petri & Henrik Part 2 16.00 - 16.50 Group Strength Training RyggFrisk Strength Training Functional Strength Training RyggFrisk Strength Training Group Strength Training Active Seniors Strength Training Functional Strength Training RyggFrisk Strength Training Active Seniors Strength Training Strength Training for Runners Fitness Centre Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula 16.00 - 16.50 DanZy* Zumba Fitness* Ragga Muffin* H.I.T. Functional & Athletic* Easy Ragga Dance* H.I.T. Functional & Athletic* Zumba Fitness* 80´s Aerobics* Zumba Party* H.I.T. Functional & Athletic* Aerobics Area Roja Roja Moris Henrik Moris Henrik Sara & Fernando Sara & Nadya Sara & Fernando Henrik 16.00 - 16.50 Tabata intervals HardCore Ab Training Latino Absoluto Extreme Abs Pilates Beginners Gladiator Training Pilates & Stretch Fitness Pilates Advanced Latino Absoluto Amphitheatre Petri Rachel Moris Rachel Sara Henrik Rachel Rachel Moris 16.00 - 16.50 BootCamp for Fun BootCamp for Fun BootCamp for Fun BootCamp for Fun XCord - Coretraining Intro BootCamp for Fun Active Seniors XCord - Coretraining level 2 XCord - Coretraining level 3 BootCamp for Fun FC Area Petri & Henrik Roja with Team Rachel with Team Petri & Henrik Petri Petri Henrik Gala Stage Petri Gala Stage Team 17.00 - 17.50 Welcome Workout Fitness & Fun - Team teach FunClass - Circuit Training FunClass - Zumba vs DanZy FunClass - Disco vs BellyDanceFitness & Fun - Team teach FunClass - Zumba vs DanZy FunClass - Circuit Training FunClass - DanZy FunClass - Disco vs Reggaeton FunClass - Farewell Workout Aerobics Area Team Teach All Instructors All Instructors (Team Teach) Roja, Moris & Henrik Roja & Henrik All Instructors Sara, Moris, Roja, Nadya & Henrik All Instructors (Team Teach) Sara, Moris, Nadya & Fernando Henrik & Fernando All Instructors (Team Teach) 17.50-18.20 Nice Stretch Deep Stretch Dual Stretch Deep Stretch Yoga Stretch DanZy Stretch Athletic Stretch DanZy Stretch Vinyasa Yoga Aerobics Area Henrik Roja Petri Roja & Henrik Lowe Nadya Gyula Moris Lowe 19.30 - 21.30 Welcome Dinner Dinner Dinner Gala Night Black & White 19.0 Dinner Welcome Dinner Dinner Dinner Dinner Dinner Gala Night Black & White 19.00 21.30 - 22.30 Showtime Showtime Showtime Showtime Children Festival Showtime Showtime Showtime Showtime 22.30 22.00 Welcome Party Beach Bar Live music White Night Gala Night Live Music Live music 22.00 Welcome Party Beach Bar Live music White Night Live music Live music Gala Night Live Music FitnessCenter = Green Main Aerobics Area = Yellow Leisure Pool = Turchese FC Area = Purple Amphitheatre = Grey Evening Entertainment = Black Important = Mangenta Seminar Room= Orange Welcome to the Deluxe Fitness & FunWeek at Güral Premier Tekirova Gala Stage = Blue Beach = Light Blue Preliminar program
Transcript of WEDNESDAY 8 Oct THURSDAY 9 Oct FRIDAY 10 Oct SATURDAY … · 07.30 - 08.15 Morning Yoga Morning...
WEDNESDAY 8 Oct THURSDAY 9 Oct FRIDAY 10 Oct SATURDAY 11 Oct SUNDAY 12 Oct MONDAY 13 Oct TUESDAY 14 Oct WEDNESDAY 15 Oct THURSDAY 16 Oct FRIDAY 17 Oct SATURDAY 18 Oct SUNDAY 19 OctEducation Education Education Education Education Education Education Education
09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00 09.00-13.00, 15.00-18.00
07.30 - 08.00 Morning Walk at the Beach Qi Gong at the Beach Beach Balance Qi Gong at the Beach Morning Walk at the Beach Morning Walk at the Beach Morning Walk at the Beach Beach Balance Qi Gong at the Beach
Beach Roja Henrik Petri Henrik Eva Marie & Hans-Ove Eva Marie & Hans-Ove Eva Marie & Hans-Ove Petri Henrik
07.30 - 08.15 Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Morning Yoga Introduction to meditation Morning Yoga Morning Yoga
Aerobics Area Marielle Lollo Mariell Lollo Lowe Mariell Lowe Lowe Lowe Lowe
08.00 - 08.30 Good Morning Spinning Melodi Grand Prix Spinning Tabata Spinning Good Morning Spinning Melodi Grand Prix Spinning
Fitness Center Petri Petri Petri Petri Petri
07.30 - 08.15 Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio Morning Cardio
Meet at FC Area Malin Malin Malin Rachel Rachel Malin Malin Malin Malin Malin
09.00 - 09.50 Träna eller Motionera? Träna Funktionellt! Träna med Pulsen! RyggFrisk Kick Start Fat Loss Träna eller Motionera? Träna Funktionellt! RyggFrisk Träna med Pulsen! Ayurveda
Seminar Room Seminar Henrik & Gyula (in swedish) Seminar Henrik & Gyula (in swedish) Seminar Petri (in swedish) Seminar Gyula (in swedish) Seminar Rachel (in english) Seminar Henrik & Gyula (in swedish)Seminar Henrik & Gyula (in swedish) Seminar Gyula (in swedish) Seminar Petri (in swedish) Seminar Lowe (in swedish)
09.00 - 09.50 H.I.T. Intervals Step for Fun Intermediate Step Step H.I.T. Intervals Important Info Tour Basic Step Power Step Zumba Step Intermediate Step Latin Step
Aerobics Area Petri Petri Rachel Henrik Meet at Aerobics Area 09.00 Sara Rachel Fernando Rachel Fernando
10.00 - 10.50 XCord - Coretraining Intro XCord - Coretraining level 2 XCord - H.I.T. Intervals XCord vs CoreBall XCord - Coretraining Active SeniorsXCord - Coretraining level 2 XCord vs CoreBall XCord - Ryggfrisk XCord - Flexibility
Gala Stage Petri Petri Henrik Petri & Henrik Petri & Gyula Henrik Petri & Henrik Henrik Henrik
10.00 - 10.50 HipHop Dance Aerobics Funk House Pop Jazz Welcome Workout Dance - New Style (Lyrical HipHop)Latin Absoluto Glamoris Dance - DanceAerobics Funk House Pop Jazz Last Chance to Dance!
Aerobics Area Roja Roja Moris Moris Team Teach Moris Moris Moris Moris Moris Team Teach
10.00 - 10.50 Vinyasa Yogiflow - Grounding RyggFrisk Fitness Pilates RyggFrisk Veteranen samling 10.30 Stark & Smidig Pilates RyggFrisk Fitness Pilates Massage RyggFrisk
Amphitheatre Mariell Gyula FitnessCenter Rachel Gyula FitnessCenter Amphitheatre Roja Sara Gyula FitnessCenter Rachel Gyula FitnessCenter
11.00 - 11.50 Gympa for Fun* H.I.T. Functional & Athletic* Gympa for fun* H.I.T. Intervals Pyramid* AfroDance* Gympa for Fun* Easy DanceMoves* H.I.T. Intervals Pyramid* Gympa for fun* Functional Training* The Ultimate Circuit Training
Aerobics Area Henrik Henrik Henrik Rachel Sara, Roja & Nadya Henrik Nadya & Roja Rachel Henrik Henrik Team teach
11.00 - 11.50 Easy Dance Belly Dance Broadway Jazz Dance Aerobics Pilates Beginners Dance Aerobics Tabata Intervals Basic Aerobics Ragga Muffin Broadway Jazz
Amphitheatre Roja Roja Roja Roja Rachel Sara & Nadya Rachel Nadya Moris Sara & Nadya
11.00 - 11.50 Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark Frisk & Stark
FC Area Petri - Stark på promenad Petri - Meditation och återhämtningPetri - Pulsträning Petri - Crawl School Petri - CoreStick Strength Petri - Bålstabilitet Petri - Stark på promenad Petri - Meditation och återhämtningPetri - Pulsträning Petri - Crawl School
11.00 - 11.50 Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy Swim Academy
Leisure Pool Ruben Ruben Ruben Ruben Ruben Ruben Ruben Ruben Ruben
12.00 - 12.50 Coretraining level 1 Vinyasa Yogiflow - Happy Hips Vinyasa Yogiflow - Power flow Vinyasa Yogiflow - Open Heart Coretraining level 1 Shiatsu Partner Massage Vinyasa Yoga HappyYoga PowerYoga Advanced Shiatsu Partner Massage
Aerobics Area Henrik Mariell Mariell Mariell Henrik Lowe Lowe Lowe Lowe Lowe
12.00 - 12.50 FC Training Intro FC Training level 1 FC Training level 2 FC Training - Challenge FC Training Intro FC Training level 1 FC Training level 2 FC Training level 3 FC Training - Challenge FC Challenge Active Seniors
FC Area Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula
15.00 - 15.30 Aqua Fun - Cool in the Pool* Aqua Fun* Aqua Gym* Aqua Fun - Cool in the Pool* Aqua Fun - Cool in the Pool* Aqua Gym* H.I.T. Aqua Fitness* Aqua Fun* Aqua Fun Latin* Aqua Fun - Cool in the Pool*
Leisure Pool Petri & Henrik Part 1 Petri Rachel Petri Henrik Part 2 Petri & Henrik Part 1 Rachel Rachel Petri Fernando Petri & Henrik Part 2
16.00 - 16.50 Group Strength Training RyggFrisk Strength Training Functional Strength Training RyggFrisk Strength Training Group Strength Training Active Seniors Strength Training Functional Strength Training RyggFrisk Strength Training Active Seniors Strength Training Strength Training for Runners
Fitness Centre Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula Gyula
16.00 - 16.50 Important Info Tour DanZy* Zumba Fitness* Ragga Muffin* H.I.T. Functional & Athletic* Easy Ragga Dance* H.I.T. Functional & Athletic* Zumba Fitness* 80´s Aerobics* Zumba Party* H.I.T. Functional & Athletic*
Aerobics Area Meet at Aerobics Area 16.00 Roja Roja Moris Henrik Moris Henrik Sara & Fernando Sara & Nadya Sara & Fernando Henrik
16.00 - 16.50 Tabata intervals HardCore Ab Training Latino Absoluto Extreme Abs Pilates Beginners Gladiator Training Pilates & Stretch Fitness Pilates Advanced Latino Absoluto
Amphitheatre Petri Rachel Moris Rachel Sara Henrik Rachel Rachel Moris
16.00 - 16.50 BootCamp for Fun BootCamp for Fun BootCamp for Fun BootCamp for Fun XCord - Coretraining Intro BootCamp for Fun Active Seniors XCord - Coretraining level 2 XCord - Coretraining level 3 BootCamp for Fun
FC Area Petri & Henrik Roja with Team Rachel with Team Petri & Henrik Petri Petri Henrik Gala Stage Petri Gala Stage Team
17.00 - 17.50 Welcome Workout Fitness & Fun - Team teach FunClass - Circuit Training FunClass - Zumba vs DanZy FunClass - Disco vs BellyDanceFitness & Fun - Team teach FunClass - Zumba vs DanZy FunClass - Circuit Training FunClass - DanZy FunClass - Disco vs Reggaeton FunClass - Farewell Workout
Aerobics Area Team Teach All Instructors All Instructors (Team Teach) Roja, Moris & Henrik Roja & Henrik All Instructors Sara, Moris, Roja, Nadya & Henrik All Instructors (Team Teach) Sara, Moris, Nadya & Fernando Henrik & Fernando All Instructors (Team Teach)
17.50-18.20 Nice Stretch Deep Stretch Dual Stretch Deep Stretch Yoga Stretch DanZy Stretch Athletic Stretch DanZy Stretch Vinyasa Yoga
Aerobics Area Henrik Roja Petri Roja & Henrik Lowe Nadya Gyula Moris Lowe
19.30 - 21.30 Welcome Dinner Dinner Dinner Gala Night Black & White 19.00Dinner Welcome Dinner Dinner Dinner Dinner Dinner Gala Night Black & White 19.00
21.30 - 22.30 Showtime Showtime Showtime Showtime Children Festival Showtime Showtime Showtime Showtime
22.30 22.00 Welcome Party Beach Bar Live music White Night Gala Night Live Music Live music 22.00 Welcome Party Beach Bar Live music White Night Live music Live music Gala Night Live Music
FitnessCenter = Green
Main Aerobics Area = Yellow
Leisure Pool = Turchese
FC Area = Purple
Amphitheatre = Grey
Evening Entertainment = Black
Important = Mangenta
Seminar Room= Orange
Welcome to the Deluxe Fitness & FunWeek at Güral Premier Tekirova
Gala Stage = Blue
Beach = Light Blue
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