YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA
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23-Aug-2014Category
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REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.
Transcript of YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA
- LIST OF YOGA POSES BY RAVINDER SHARMA & REENA SHARMA
- Sukhasana & lotus pose Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.
- Suryanamaskar 1 & 2
- Surya namaskar 3&4
- Surya namaskar 5&6
- Surya namaskar 7& 8
- Surya namaskar 9&10
- surya namaskar 11 &12
- Gomukh & Anantsana
- Child pose & bow pose
- Halasana &fish pose
- Virasana & suptavirasana
- Camel & shalabh asana
- Virasana & mountain pose
- Siddhasana & warrior pose
- Tree pose & forward bending
- Standing tree & Awkward pose
- cresent moon & cat pose
- Warrior pose & Ardth matsayandra
- Warrior pose II & cobra pose
- Crane & matsayaasana
- Full boat pose
- Ghorkha pose & supta vajrasana
- Standing tree & cycling pose
- Mahavir & Nadisanchalan
- Stretching & Antar chalan
- Warrior pose III & frog pose
- Sutra Neti & Jal Neti
- Jal paan & jal kriya
- Pranayam & shanmukhi mudra
- Buddha pose & Dhayan mudra
