YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

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LIST OF YOGA POSES BY RAVINDER SHARMA & REENA SHARMA

description

REENA SHARMA & RAVINDER SHARMA PRACTICING YOGA FROM LAST 15 YRS.DAILY YOGA PRACTICE INCREASES PHYTOELEMENTS IN THE BODY.SURYA NAMASKAR AND ASHTANGA YOGA ,ONE SHOULD SELECT 7 ASANA IN ADDITION TO SURYA NAMASKAR.

Transcript of YOGA FOR ALL,DAILY YOGA PRACTICE POSES,LIST OF YOGA POSES BY REENA SHARMA

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LIST OF YOGA POSES

BY RAVINDER SHARMA & REENA SHARMA

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Sukhasana & lotus pose

Sukhasana for good for Dhyana and pranayam.Lotus pose for meditation & back pain.

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Suryanamaskar 1 & 2

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Surya namaskar 3&4

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Surya namaskar 5&6

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Surya namaskar 7& 8

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Surya namaskar 9&10

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surya namaskar 11 &12

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Child pose & bow pose

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Halasana &fish pose

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Virasana & suptavirasana

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Camel & shalabh asana

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Virasana & mountain pose

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Siddhasana & warrior pose

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Tree pose & forward bending

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Standing tree & Awkward pose

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cresent moon & cat pose

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Warrior pose & Ardth matsayandra

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Warrior pose II & cobra pose

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Crane & matsayaasana

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Full boat pose

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Ghorkha pose & supta vajrasana

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Standing tree & cycling pose

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Mahavir & Nadisanchalan

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Stretching & Antar chalan

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Warrior pose III & frog pose

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Sutra Neti & Jal Neti

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Jal paan & jal kriya

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Pranayam & shanmukhi mudra

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Buddha pose & Dhayan mudra