Yoga class
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Transcript of Yoga class
Yoga Series
Sufi Grinds
Spinal Flexions
Sukasana
Shoulder Shrug
Neck Rotations
Boat
Cat/ Cow
Tiger’s Tail
Balancing Side Plank
Arm Circles
Japanese Bridge
Downdog
Child’s Pose
Vajrasana
Down Dog
Uttanasana
ArdhaUttanasana
Plank
Chaturanga
Up Dog or Cobra
Down Dog
Equestrian Lunge
Parvatonnasana
Trikonasana
SukhaParivrittaParsvakonasana
Repeat Equestrian Lunge
Downdog Splits
5 Navel Lifts: knee to nose
Warrior 2
Reverse Warrior
Parvakonasana
Warrior 3
ArdhaChandrasana
Uttanasana
Kapyasana- low lunge
Vadsisthasana
Downdog
Donkey Kicks or Handstand
Dolphin- Optional PinchaMayurasana
Downdog
Uttanasana
UrdhvaHastasana
This man does NOT play Tickle Me Elmo!
AnjaliMudra
Standing Knee to Chest
Twist
Natarajasana-Dancer
ParivrittaPadahastasana
UttithiaParvapadangusthasana
Hands to hips, keep leg lifted, breath of Fire Five Breaths
Don’t covet the running suit, George!
Closing mudra of Standing Balance sequence
Toe Lifts
Utkatasana
Malasana-Variation A: Diagonal TwistVariation B: Twist and Bind
Navasana
Spinal Rolls
Is that Edda?
Prep for Bridge Pose
Plow
SarvangasanaShoulderstand
Plow
Vertebral Wave Down
Happy Baby
SuptaKonasana
Apanasana
SetuBhandasana
UrdhvaDhanuransa- Wheel
The secret to this pose is the leg warmers…durrrr…
Dandasana
EkoPadaRajakapotanasana
Sphinx
Dhanursanana
Parsvasavasana
Floating Boat
Parsvasavasana
Rocking Bow
More than just a “Look at my tongue piercing!”
Child’s Pose
Kidney Drum
Vajrasana
Loloasana to Dandanasana
JanuSirsasana
ParivrittaJanuSirsasana
ArdhaVirasana
SuptaArdhaPadmasana
Full Leg Extensions
Spinal Rolls
Yoni Mudra
Savasana
Yell and yank really hard on the student if they are not doing this right…that is whatI learned in my Iyengar Teacher Training…why did I drop out?