Yes Dancers do need carbohydrates!! Measuring the impact of breakfast on pre-professional dancers.
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Transcript of Yes Dancers do need carbohydrates!! Measuring the impact of breakfast on pre-professional dancers.
22nd IADMS , Singapore
Brown.DD,1,2,4Wyon, MA 1,2,3 1 Research Centre for Sport, Exercise and Performance, University of Wolverhampton, UK
2 ArtEZ Institute of the Arts , Arnhem , The Netherlands3 Jerwood Performance Centre, Birmingham Royal Ballet, UK
4Codarts University of the Arts , Rotterdam, The Netherlands
Glycaemic IndexBy definition, the glycaemic index (GI):
compares equal quantities of carbohydrate in foods
is a measure of their effect on blood glucose levels in healthy people over a 2 hr period
provides a measure of carbohydrate quality.Expressed as a %
Time
GI = 30
GI = 100
BG
LB
GL
The Feeling ScaleThe Feeling ScaleHardy and Rejeski(1989)Hardy and Rejeski(1989)
• Feeling Scale (FS)was developed to measure the valence (pleasure–displeasure, good–bad)component of affect.
• Correlation• r=0.51 and 0.81
Research Aims:
The purposepurpose of this longitudinal study was to determine if pre-class ingestion of an energy sport bar with moderate glycaemic index (MGI) had an impact BG levels and affect
What are psychological affects from skipping breakfast
Participants
N=12 Dancers-Dietary analysisN=11 Experimental protocol
Gender N Age (yrs)
Height (m)
Weight (kg)
Male 2 21± 1.4 175± 0.06 60± 1.4
Female 10 20± 1.5 178± 0.01 62± 5.2
MethodsParticipants: Dance academy , Amsterdam The Netherlands
Signed consent and health forms in either Dutch or English.
Completed 3-d dietary record. IRB approved protocol.
chronic smokers and diet manipulation of those with pre-existing gastrointestinal conditions.
metabolic disease and none were consuming medication or drugs known to influence lipid or carbohydrate metabolism.
Methods
CHO GROUPCHO GROUP
FASTGROUPFASTGROUP
MGI=59
Feeling Scale (FS)Hardy and Rejeski(1989)Hardy and Rejeski(1989)
How are you feeling at this moment? How are you feeling at this moment?
Protocol Point-of-care glucose device (POC) (Accu-chek
Compact Plus, Roche Diagnostics, Mannheim,
Germany).
ProtocolA balanced crossover experimental design was implemented, thus participants served as their own control
CHO
FAST
Class+ BG and FS 30,60 min
Baseline BG & FS
measurement-20min
Class+ BG and FS 30,60 min
CHO
FAST
Class+ BG and FS 30,60 min
Class+ BG and FS 30,60 min
Methods
Data Analysis Data for blood glucose measurements and FS
Blood glucose(BG) and FS values were analysed using a 2x4 repeated-measures ANOVA.
Methods
Statistical analysis via SPSS (version 16.0).Statistical significance was set at p<0.05.
RESULTS
Glucose MetabolitesGlucose Metabolites
Pleasure –Displeasure
Glycaemic FactorsIngestion of a MGI CHO compared with FAST(water) impacts BG levels.
In FAST trial, BG concentration rapidly from baseline to second time, point and the fell slightly.
The CHO trial, the rise was minimal with the subsequent marginal decline in glucose level, but less than the FAST trial.
Affective Measures The results support the valence of affect as a result of dietary manipulation.
Pleasure ratings became more (+ve) during the second time point (30m), followed by a decline in pleasure for both trials towards the final time point (60m).
Overall ratings of pleasure were (+) during the FASTFAST trial, compared with the CHO trial.
Discussion 4 possible explanations
Gender : cohorts in sport comprised all male participants.
Time points shorter than in sport: 15m intervals not practical for dance class
No-follow up affect test ( Felt Arousal Scale)
Dietary intervention (kcal 12% instead of normal 31% and taste…
ConclusionsDietary manipulation towards a CHO-rich Dietary manipulation towards a CHO-rich meal impacts concentration of blood glucose. meal impacts concentration of blood glucose.
Skipping breakfasts, Skipping breakfasts, can affect students’ can affect students’ pleasure-displeasure during dance classpleasure-displeasure during dance class
This study highlights the importance of
assessing a psychological parameter together with a physiological parameter
A large thanks goes to :
Angela Linssen ( Director AHK Modern dance department)
3rd year class for offering there time, energy and BLOOD for this studyMargot Rijven my assisting angel
And THANK YOU for listening !And THANK YOU for listening !
School of Sport, Performing Arts and LeisureWalsall, United Kingdom
References
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2. Backhouse, S.H., Ali, A., Biddle, S.J. & Williams, C. (2007) Carbohydrate ingestion during prolonged high-intensity intermittent exercise: impact on affect and perceived exertion. Scand J Med Sci Sports, 17, 605-610.
3. Bonbright, J.M. (1990) Physiological and nutritional concerns in dance. Journal of Physical Education and Recreation and Dance, 61, 35-40.
4. Braisted, J.R., Mellin, L., Gong, E.J. & Irwin, C.E.J. (1985) The adolescent ballet dancer. Nutritional practices and characteristics associated with anorexia nervosa. J Adolesc Health Care, 6, 365-371.
5. Ekkekakis, P. & Petruzzello, S. (2001a) Analysis of the affect measurement conundrum in exercise psychology: II. A conceptual and methodological critique of the Exercise-induced Feeling Inventory. Psychology of Sport and Exercise, 2, 1-26.
6. Foster-Powell, K., Holt, S.H. & Brand-Miller, J.C. (2002) International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr, 76, 5-56.
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8. Hardy, C.J. & Rejeski, W.J. (1989) Not what, but how one feels: the measurement of affect during exercise. Journal of Sport & Excercise Psychology
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