Yeast Free Foods List

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The Yeast Diet (also known as the Candida Diet) has been used as a way to detox the body. The food we eat plays a major role in our body's delicate balance to prevent from harmful yeast overgrowth.

Eating plenty of yeast free foods in conjunction with a good anti-fungal supplement is vital to the success of a yeast diet cleanse. Below is a general Candida Diet food list to use as a guideline for yeast free eating?

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Candida Diet Food List - What You Need To Know

Individuals with specific sensitivities or those with chronic conditions may need to avoid a larger range of yeast free foods in order to see results. Substitutions can be used effectively to avoid items based on your own individual sensitivities (substitute cauliflower or broccoli for potatoes etc.).

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Foods to Avoid

Sweeteners - in all formsFruit; includes whole and dried fruit, fruit juices and concentrates.Yeast - in any form.Vinegar and Vinegar Products.All Dairy.Alcohol - in any form.

TheYeastDiet.com

Foods to Avoid

Fermented Products - such as miso, soy sauce, tempeh, sauerkraut and pickles.Mushrooms - these are a fungi and should be avoided.Hydrogenated or Partially Hydrogenated Oils -including margarine and shortening.Spicy Seasonings - to be used sparingly.Peanuts and Pistachios - these are subject to mold growth and should be avoided on the Candida Diet.

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Yeast Free Foods to Eat

Vegetables - especially dark green leafy ones.Hormone Free Meat (whenever possible).Seeds and Nuts - including nut butters like sun butter or almond butter.Whole Grains - like brown rice, barley, millet, and buckwheat.EggsHerbs - garlic (acts as an anti-fungal agent), basil, thyme, oregano, parsley, etc.Olive OilAlmond Milk - unsweetened.

TheYeastDiet.com