The Candida Yeast Diet

Get Rid of Yeast Infections І Lose Weight І Live Healthy for Life

Overview of the Yeast Free DietTheYeastDiet.com

The yeast free diet is intended to inhibit the overgrowth of Candida yeast within the body by following certain dietary guidelines.

Typically a diet free from common ingredients that trigger yeast symptoms is followed for three to six weeks.

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Alter your diet in order to deprive the yeast of sustenance.

Processed and sugary foods promote yeast growth; they should be avoided.

Altering Your Diet

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Finding recipes that align with the rules of the yeast free Candida diet can be time-consuming and frustrating.

Finding a yeast free recipe cookbook can help you save time and ensure that you don't accidentally eat something on the restricted list.

Follow the link to find the yeast free recipes to find easy to prepare meals.

Yeast Free Diet Recipes

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The yeast diet should be followed strictly for at least three to six weeks while taking an anti-fungal supplement.

This has the effect of dumping many yeast toxins into the intestinal and vaginal tracts, which can cause flu-like fatigue, weakness and irritability.

Drinking lots of water during this phase helps to flush the toxins from the system.

What to Expect

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As the body begins to adjust to the diet changes energy levels should even out and become much steadier.

Gradually add fruit back into your diet.

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Add only one new food at a time, and track your body closely.

Helpful Tips

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"Probiotics", which are pills with live beneficial bacteria, may be introduced to help restore a more normal balance among your internal flora.

A moderate exercise program can also help to improve your well- being.

Most important is a conscious effort to maintain the health of the body through food intake.

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Six are commonly found in or on the human body.

Candida albicans, is very common in the moist areas of our bodies.

Causes of Yeast

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The other microorganisms in our systems feed on the yeast and keep its growth in check.

However, when something throws off the balance between bacteria and yeast, Candida can get wildly out of control.

The good bacteria (which feed on yeasts) are just as susceptible to antibiotics and other medicine as the bad ones you are trying to kill.

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Yeast can gain a foothold and cause a widespread overgrowth.

In the mouth, this is called "thrush".

In the vagina, it is called "vaginitis" or "candidiasis".

Symptoms and Complications

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Candidacies can remain invisible or misdiagnosed for weeks or months, while causing constipation, bloating and gas.

Yeast infections usually remain localized upon a moist surface.

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But in prolonged cases the yeast can shift to a fungal form which sinks root-like rhizoids under the surface of the mucosa.

When this happens toxins are given a route to invade the rest of the body, causing "leaky gut syndrome".

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This systemic infection can cause thrush, vaginitis, diarrhoea, rectal inflammation, flatulence, bladder inflammation

A further complication is known as "invasive candidiasis" or "candidemia“.

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This occurs when yeast or yeast toxins enter the bloodstream, usually as an aftermath of injury or surgery.

Yeast infection in the blood causes fever and chills that are unresponsive to antibiotics, and can spread to other parts.

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