Yaduma™ Coaching to be at your best
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Transcript of Yaduma™ Coaching to be at your best
Yaduma™Coaching
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Yaduma™Coaching
Fun, easy effective ways to activate your full potentialMotivation and knowhow to be at your bestWhy dis-ease and blockages are usefulHow to own your power
Yaduma™Coaching
+Questions to ask yourself
Are you suffering from stress?
Do you re/act in ways you do not really want to?
Are you aware of what and how you think, feel and self/talk?
How is your overall health, wellbeing and contentment?
Are you run by automatisms?
Can you stop the mouse wheel and take yourself out?
Do you have habits that don’t serve you?
Are you aware of your own power?
Yaduma™Coaching
What do you know?
Your brain capacityYou know what you have learned
You know what you experienced
You know what you remember
You know what you know
You don’t know what you don’t know
Yaduma™Coaching
What do you not know?
• You don’t know what you have not yet thought about, learned, experienced, discovered, remembered, created. Your state of knowledge is based on the past.
Yaduma™Coaching
Knowledge out of the box
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
You know what you have not learned
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
DO YOU NEED EXTERNAL HELP TO ACCESS?
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
CAN YOU CHANGE YOUR OWN PROGRAMMING?
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
CAN YOU CHANGE STRESS RESPONSE?
Yaduma™Coaching
A.
B.
C.
D.
E.
WHAT MAKES QUALITY OF LIFE
MEANING
HEALTH
RELATIONSHIPS
FINANCIAL SUCCESS
BALANCE
Yaduma™Coaching
A.
B.
C.
D.
E.
HOW DO YOU COPE STRESS
SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS
SUNDOWNER, GET A BUZZ AND LET GO
GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT
DISTRACTION, TV, MEETING FRIENDS, SHOPPING
AWARENESS, MEDITATION, RELAXATION TECHNIQUES
Yaduma™Coaching
Why meditate?
To become aware of the present moment
Human brains are made to think
Negative bias by nature – prepare for worst case
Concentration on one thing “calms the monkey mind”
You learn how to focus
You decide to choose what to focus onYou observe thoughts, emotions, surroundingsYou choose an intention to direct you mind to
Yaduma™Coaching
What is Walking Meditation?
Conscious mental focus during smooth walking exercise
Instead of sitting down, you walk
You decide what you will focus on
You concentrate on your intention
You observe
You come back to your intention
Yaduma™Coaching
What is Yaduma™ Coaching good for?
Learn to access outside the box
Learn how to access dormant capacities
Learn to allow to let go
Learn quick relaxation
Experiment creativity playfully
Inspire innovation and positive change
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
YOU CAN CHANGE HABITUAL THINKING
Yaduma™Coaching
+What do you need to know?
You have the capacity to change and create new solutions
It is easy and fun to open up for new solutions
Pressure and fear can stop the process
Due to survival instinct the brain has a negativity bias
You can change your own programing and chain reaction
Awareness training is key - train detachment and focus
Meditation and relaxation techniques are really easy to apply
You can learn at home and start practicing 3 minutes a day
Free information at http://theWalkingGuru.org/BLOG
Yaduma™Coaching
+How do you know if you learned it?
Let’s practice right now, so you experience what it feels like to let go, meditate, relax and reach out of the box!
You then do exactly the same at home and have exactly the same success
All you do is concentrate on 3 things1. Sit down comfortably on a chair, back straight, feet uncrossed flat on the ground.2. Feel the distribution of your bodyweight touching chair and ground before you drop all your weight.. relax all muscles one by one, check if there is any muscle tense still... Take a deep breath and Smile…3. Now focus on observing exactly the moment when your breath switches form inhale to exhale and vice versa.
Yaduma™Coaching
+What will you be able to do with this? You can practice focus and concentration
You can direct your focus from negative bias to whatever you choose to focus on
You access possibilities out of the box, like a monkey letting go of the banana…
You are no longer controlled by fears and ego mind because this cannot exist during a state of total relaxation.
You observe and become aware of the processes inside of you.
You are free to consciously decide to be present rather than past- or future focused.
You improve your health, quality of life, manage stress self-efficiently and boost creativity.
Yaduma™Coaching
TRUE or FALSE?TRUE or FALSE?
YOU ARE FREE TO DECIDE IN EVERY MOMENT
Yaduma™Coaching
What can possibly keep you from using your free willpower?
DOUBT
FEAR
UNCONCIOUS BELIEFS
HABITS
Yaduma™Coaching
What is the human capacity for innovation
Creativity
Yaduma™Coaching
How many planets in the solar system have rings?
Four planets.
Jupiter, Saturn, Uranus, and Neptune all have rings.
Yaduma™Coaching
A.
B.
C.
D.
E.
What is inertia?
All of the above
The speed at which an object falls
Measurement of electrical resistance
A ratio between mass and velocity
Resistance to motion or change
Yaduma™Coaching
Inertia
Exercise
Meditate
Experiment
Accept what is
More energy, less resistance
Become present & powerful
Same results
Enjoy a healthy body
Reach out of the box
What is your choice and what is in for you?
Yaduma™Coaching
A.
B.
C.
D.
E.
What do you do next?
None of the above
Eat healthy
Start exercising regularly
Experiment Meditation
Take a decision!