XPLOSION 3.0 STUNDENPLAN SAMSTAG 01.12.18 9:00 - 18:45 UHR · Xbody Team STEP BY STEP Giorgos...
1
SAMSTAG 01.12.18 09:00 10:00 10:15 11:15 11:30 12:30 12:45 13:45 14:00 15:00 15:15 16:15 16:30 17:30 17:45 18:45 STEP - LET´S PARTY Sebastian Piatek BODY WEIGHT Mathias Naujocks BLACKROLL ® MOVEMENT PREP Andreas Leib DANCE AEROBIC Iva Mojžíšková JACARANDA ® Gabi Fastner WAKE UP DRUMS ALIVE® Sharon & Frauke JUMPING FITNESS® BASIC Yavuz Yildirim INSIDE FLOW Amy Norton 4D PRO® BUNGEE CARDIO - XPLODE Arzu Sagun EINFÜHRUNG & TRAINING Xbody Team STEP BY STEP Giorgos Chatzmichail TENSEGRITY FLOW Gunda Slomka MY! TABATA Arne Derricks SALSA SHINE Fares Soltani PILATES FLOW Kerstin Bredehorn YOGA MOVE Yoga Move Team bodyART ™ STRENGTH Remo Stefanic ARMS, CORE, JUMP Joachim Koch BODYGRIP Erik Herrforth EINFÜHRUNG & TRAINING Xbody Team CHARMING STEP Guillaume Wies POWER TONING Coco Jörn X-BALANCE® FASZIEN Paul Uhlir LYRICAL DANCE Romeyo Weiss RÜCKENFIT REDONDO®BALL Gabi Fastner TRILOCHI ® TRANSITION Kerstin Hecking THERAPEUTICAL YOGA Ami Norton AERO DANCE PARTY Sebastian Piatek STEP - LESS THINK Chris Harvey FUNCTIONING® Andreas Goller PILATES MEETS ANATOMY TRAINS Kerstin Bredehorn DRUMS ALIVE® WELLNESS BEATS Sharon & Frauke DIE TANZENDEN KRIEGER Joachim Koch EINFÜHRUNG & TRAINING Xbody Team STEP FUSION Fares Soltani INTELLIGENTES TONING Paul Uhlir DANCE FOR ALL Giorgos Chatzimichail MINI BLACKROLL ® MINI WORKOUT Andreas Leib TRILOCHI® YIN & YANG Kerstin Hecking ENERGY STEP Janneke Bakker PORT DE BRAS Iva Mojžíšková TAE BO® TURBO Richi & Sandra SLOVENIAN DANCE Asja Pajk FASCIAL STRETCH Gunda Slomka ZENSES® Arne Derricks FRENCH AÉRO Guillaume Wies STEP SURPRISE Sebastian Piatek BBP POWERD BY SAFS & BETA Andreas Goller DANCE EXQUISITE Romeyo Weiss RELEASE AND RELAX Kerstin Bredehorn 4D PRO® BUNGEE YOGA Hans Figueroa bodyArt ™ Stretch & Relax Remo Stefanic Große Halle Aula Untere Halle Gym 2 neue Halle Gym 4 Dreifeld Halle Club Ceronne Kaifu Lodge/ Raum 1 Kaifu Lodge/Theorie XBODY Gym 3 9:00 - 18:45 UHR STEP CHALLENGE Janneke Bakker BODY WORKOUT ON THE LEVEL Chris Harvey FUNCTIONAL STEP Fabio Ponzio BLACKROLL® MEETS MYSOFASCIAL STRETCHING Andreas Leib M.A.X. ® & SMART ABS Cyrill Lüthi BLACKROLL® CORRECTIVES Andreas Laib BODYGRIP Erik Herrforth GROUP FITNESS TROTZ ATHROSE Dr. Dr. med. Homayun Gharavi EINFÜHRUNG & TRAINING Xbody Team EINFÜHRUNG & TRAINING Xbody Team BACK IN BALANCE Mathias Naujocks CLX THERABAND Arne Derricks JUMPING FITNESS® INTERVAL Yavuz Yildirim BODY IN ACTION Fabio Ponzio 4D PRO® BUNGEE CARDIO XPLODE Arzu Sagun XPLOSION 3.0 STUNDENPLAN ACHTUNG! ÄNDERUNGEN LIVE DJ LIVE DRUMMER
Transcript of XPLOSION 3.0 STUNDENPLAN SAMSTAG 01.12.18 9:00 - 18:45 UHR · Xbody Team STEP BY STEP Giorgos...
GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE GROSSE HALLE
SAMSTAG 01.12.18
09:00
10:00
10:15
11:15
11:30
12:30
12:45
13:45
14:00
15:00
15:15
16:15
16:30
17:30
17:45
18:45
STEP - LET´S PARTYSebastian Piatek
BODY WEIGHTMathias Naujocks
BLACKROLL ® MOVEMENT PREPAndreas Leib
DANCE AEROBIC Iva Mojžíšková
JACARANDA ®Gabi Fastner
WAKE UP DRUMS ALIVE®
Sharon & Frauke
JUMPING FITNESS® BASIC
Yavuz YildirimINSIDE FLOWAmy Norton
4D PRO® BUNGEECARDIO - XPLODE
Arzu Sagun
EINFÜHRUNG & TRAINING
Xbody Team
STEP BY STEPGiorgos Chatzmichail
TENSEGRITY FLOWGunda Slomka
MY! TABATA Arne Derricks
SALSA SHINEFares Soltani
PILATES FLOWKerstin Bredehorn
YOGA MOVEYoga Move Team
bodyART™
STRENGTHRemo Stefanic
ARMS, CORE, JUMPJoachim Koch
BODYGRIP Erik Herrforth
EINFÜHRUNG & TRAINING
Xbody Team
CHARMING STEP Guillaume Wies
POWER TONINGCoco Jörn
X-BALANCE® FASZIENPaul Uhlir
LYRICAL DANCERomeyo Weiss
RÜCKENFITREDONDO®BALL
Gabi Fastner
TRILOCHI ® TRANSITION
Kerstin Hecking
THERAPEUTICAL YOGA
Ami Norton
AERO DANCEPARTY
Sebastian Piatek
STEP - LESS THINK Chris Harvey
FUNCTIONING® Andreas Goller
PILATES MEETS ANATOMY TRAINS
Kerstin Bredehorn
DRUMS ALIVE® WELLNESS BEATSSharon & Frauke
DIE TANZENDEN KRIEGER
Joachim Koch
EINFÜHRUNG & TRAINING
Xbody Team
STEP FUSIONFares Soltani
INTELLIGENTESTONINGPaul Uhlir
DANCE FOR ALLGiorgos Chatzimichail
MINI BLACKROLL®
MINI WORKOUTAndreas Leib
TRILOCHI®YIN & YANG
Kerstin Hecking
ENERGY STEPJanneke Bakker
PORT DE BRAS Iva Mojžíšková
TAE BO®TURBO
Richi & Sandra
SLOVENIAN DANCEAsja Pajk
FASCIAL STRETCHGunda Slomka
ZENSES®Arne Derricks
FRENCH AÉROGuillaume Wies
STEP SURPRISESebastian Piatek
BBP POWERDBY SAFS & BETAAndreas Goller
DANCE EXQUISITERomeyo Weiss
RELEASE AND RELAX
Kerstin Bredehorn
4D PRO® BUNGEE YOGAHans Figueroa
bodyArt™ Stretch & Relax
Remo Stefanic
Große Halle Aula Untere Halle Gym 2 neue Halle Gym 4 Dreifeld Halle Club Ceronne Kaifu Lodge/ Raum 1 Kaifu Lodge/Theorie XBODY Gym 3
9:00 - 18:45 UHR
STEP CHALLENGEJanneke Bakker
BODY WORKOUT ON THE LEVELChris Harvey
FUNCTIONAL STEPFabio Ponzio
BLACKROLL® MEETS MYSOFASCIAL
STRETCHINGAndreas Leib
M.A.X.® & SMART ABS
Cyrill Lüthi
BLACKROLL® CORRECTIVES Andreas Laib
BODYGRIPErik Herrforth
GROUP FITNESSTROTZ ATHROSE
Dr. Dr. med. Homayun Gharavi
EINFÜHRUNG & TRAINING
Xbody Team
EINFÜHRUNG & TRAINING
Xbody Team
EINFÜHRUNG & EINFÜHRUNG & TRAINING
Xbody TeamXbody Team
BACK IN BALANCEMathias Naujocks
CLX THERABANDArne Derricks
JUMPING FITNESS® INTERVAL
Yavuz Yildirim
BODY IN ACTIONFabio Ponzio
4D PRO® BUNGEECARDIO XPLODE
Arzu Sagun
XPLOSION 3.0 STUNDENPLAN
ACHTUNG! ÄNDERUNGEN LIVE DJ LIVE
DRUMMER
