Workbook for Mentorship Level 1 Superhero Sidekick · 2020. 5. 25. · Superhero Sidekick -...

 

Copyright Faster Health and Fitness 2016 �

FASTER Health and Fitness Mentorship 1The Superhero SidekickWorkbookbyJohn Hardy MSc

Superhero Sidekick - Mentorship Level 1 Rule the Tool!

Task 1 - Build a List of Clients Goals (the first thing they will ask, or where you would find them in the gym)

Task 2 - Write 5 Open Questions that can help lead you to find a clients actual goal.

Task 3 - Take a common goal and try to support why with depth and the consequences with depth

Goal / Area of the Club What they say they want What you think they want

1

2

3

4

5

Goal Why Why So So


Task 4

List 5 Other Skill Sets you need to be a successful Personal Trainer -

Task 5 - Break out the Skill from the Exercise

Task 6 - Design a quick workout to hit each of the Energy Systems in the Gym

1

2

3

4

5

Stolen Program The Skill in the Exercise

CP - System FAST LACTATE - LONG TOUGH Aerobic - Long Easy


Task 7 - Breaking Down a Second Stolen Workout

Task 8 - Place Client Goals on the following Chart (Add in 3 of them)

Stolen Program The Skill in the Exercise Energy System


Task 9 - Take the following 6 Exercises that could be dangerous and add in a way of making them less risky but almost as effective. Also explain why you consider them to be dangerous.

Task 10 - Building a Sales and Marketing Plan

That will give you your Price per session.

List 10 ways of making meaningful content with a client.

Risky Exercise The Risk The Change

Target income for the Year

Divided by Number of Weeks a Year you can work

Divided by the Number of Days you want to work per week

Divide by the number of hours on average you will work per day

Number of hours per week of training

Divide by two to give a rough number of required clients

Times by 10, to get to the number of people you need to speak to, to get these people on board

Times by 9 to workout how many different ways you need to touch these 10 people per client to get them to notice you


Task 11 - Take this stolen program and build out the FASTER Skills for each move

1 - Vertical Displacement Down; 2 - Locomotion; 3 - Rapid Change of Direction; 4 - Training In’tension Torso Still; 5 - Training In’tension Limb Still

Task 12 - Change each one of these exercises to make energy escape out of the right target muscle

Stolen Program The Skill in the Exercise

Stolen Program

Glutes Pecs Core Rhomboids


Task 13 - Build a SETS card for each of the end results for a clients workout.

Aim of the Work-out -

Exercise

Skill

Variable

Variable

Variable

Variable

Variable

Variable

Reps

Sets

Rest

Intensity / Load

System

Loading Tool

Enviro Tool

Order


Aim of the Work-out -

Exercise

Skill

Variable

Variable

Variable

Variable

Variable

Variable

Reps

Sets

Rest

Intensity / Load

System

Loading Tool

Enviro Tool

Order


Workbook for Mentorship Level 1 Superhero Sidekick · 2020. 5. 25. · Superhero Sidekick -...

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