Work life balance · Work life balance Author: rashidi ahmad Created Date: 1/16/2020 2:41:59 PM ...
Transcript of Work life balance · Work life balance Author: rashidi ahmad Created Date: 1/16/2020 2:41:59 PM ...
WORK LIFE BALANCE
PURPOSE OF LIFE
1. Who are you?
2. What you do?
3. Whom you do it for?
4. What they want or needed?
5. How it change or transform because of you?
HOW DO YOU FEEL ABOUT YOURSELF?
How you rate your job satisfaction?
1 2 3 4 5
JOB SATISFACTION
10-30: you handle stress on your job well
40-60: moderately well
70-100: you are encountering problems that need to
be resolved
What do you like least about your job?
“Every struggle in my life has shaped
me into the person I am today”
Learn from me…
2 x of general population
What are you chasing in life?
Default mode = > 50%
(distraction)
Shock techniques
1.Neuro-structuring
2.Meditation
3.Mindfulness
4.Mindfulness – meditation
5.Neuro-sculpting
Purposeful awareness.
Stimulus Mindfulness Choice Response
With Mindfulness
A daily practice can consist of intentional moments for:
1. Mindful breathing
2. Mindful listening
3. Body Scan practice
4. Mindful moments throughout the day
- While washing dishes, driving, eating, etc.
Your greatest gift is your
BREATH
1.Compassion
2.Openness
3.Acceptance
4.Loving-kindness
5.Optimism
6.Curiosity
How many “F”S are in this sentence?
13 “F”S!
Mindfulness is paying attention…
On purpose,
And without judgment
We can be mindful of our senses, thoughts and emotions.
It helps us to respond, not react.
It is simple. But it is not often easy.
http://www.similarminds.com/cgi-bin/similarminds.pl
Cause of mental illness as perceived by respondents
CONFLICT AT WORK
A “real” positive person doesn’t act
differently around different people.
Self consistent