WOMEN’S FITNESS CENTRE GROUP FITNESS TIMETABLE · 2020-01-07 · POWER YOGA A yoga style based on...
Transcript of WOMEN’S FITNESS CENTRE GROUP FITNESS TIMETABLE · 2020-01-07 · POWER YOGA A yoga style based on...
WOMEN’S FITNESS CENTRE
GROUP FITNESS TIMETABLE
MEN’S FITNESS CENTRE - MIXED CLASSES
LEGEND
CYCLE ROOM POOLWOMEN’S GYM
5:45PM
10.00AM
11:00AM
12:00PM
7:00AM
12:15PM
12:30PM
1:00PM
5:30PM
5:45PM
6:30PM
PUMP’D 45MINS
IYENGAR YOGA 60MINS
FUNCTIONAL TRAINING 45MINS
CYCLE 45MINS
POWER YOGA 60MINS
PUMP’D 60MINS
BOOTY BARRE 60MINS
BOXING/HIIT 30MINS
ZUMBA® 60MINS
ZUMBA® 60MINS
BODYFIT 60MINS
FLEX-MOBILITY 60MINS
GYMPX® 60MINS
BODYFIT 60MINS
AEROFIT 60MINS
BELLY DANCE 60MINS
AQUA 45MINS
AQUA 45MINS
AQUA 45MINS
STRETCH 60MINS
POSTURE & FLEXIBILITY 60MINS
POSTURE & FLEXIBILITY 60MINS
RELEASE & RELAX MEDITATION 60MINS
AQUA ZUMBA® 45MINS
PILATES 60MINS
AQUA 45MINS
STRETCH 60MINS
AQUA 45MINS
ZUMBA® 60MINS
ZUMBA® 60MINS
PUMP’D 60MINS
TECHNIQUE BOXING 45MINS
ZUMBA® 60MINS
YIN YOGA 60MINS
POWER YOGA 60MINS
PUMP’D 45MINS
ZUMBA® 60MINS
XZONE 30MINS
BALLET BARRE 60MINS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
AQUA 45MINS
AQUA 45MINS
HATHA YOGA 60MINS
PUMP’D 60MINS
FUNCTIONAL TRAINING 45MINS
FUNCTIONAL TRAINING 45MINS
CYCLE 45MINS
CYCLE 45MINS
City Tattersalls Club Fitness Centre Level 3, 194-204 Pitt Street Sydney For enquiries please call 02 9287 6459
GROUP FITNESS TIMETABLE
AQUAThis energetic class uses water as a natural resistance to work the muscles, stretch the body and give a fantastic full workout.
BELLY DANCE A type of Middle-Eastern dance done by a woman who makes rhythmic movements with her hips and belly. Learn muscle control while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class, you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and enjoy this great workout, no previous dance experience necessary.
BALLET BARREA complete body workout fusing ballet barre conditioning, yoga and pilates. The class is designed to tone your entire body, creating longer and leaner muscles. Ballet and pilates exercises on the bar and mat tone your muscles, while complementary yoga postures lengthen and shape your muscles. As the exercises are performed in intervals, you get fast results. Fat burning is increased and your metabolism is boosted for hours after your workout.
BODYFIT A class designed with giving the older exerciser a physical, fun workout. Classes are freestyle in nature and incorporate all the old favourites of Aerobics, Body Bar, and Sculpting, allowing you to work at your own level.
BOXINGThe ultimate martial arts based workout, set to powerful, motivating music. Boxing combines the traditional elements of boxing training and action to give your body a great overall workout and increase your cardiovascular fitness in no time.
CYCLE Raw power in motion! If you need a dynamic class that burns calories super-fast, then CYCLE is for you! It’s fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. You will sweat!
FLEX-MOBILITYTime to unwind with gentle moves that help unwind tight muscles and improve joint mobility with a focus on restoring calm to the mind
FUNCTIONAL TRAININGTrain as a team with a range of dynamic movement pattern based circuit workouts. A high intensity interval style class incorporating equipment such as Sleds, battling ropes, slam balls and assault bikes
GYMPX®
Gympx* is a new Italian method of training. A free body exercise that focuses on the recovery of postural vices, enhances body flexibility, stimulates balance, strengthens the stabilising muscles and restores tone through simple, pleasant exercise with no equipment. Results are great!
HATHA YOGAis a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as mediation.
PILATESPilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Our classes are personalized and adapted to the individual. You will see benefits such as improved posture and a leaner, stronger body.
POWER YOGAA yoga style based on detailed instructions to improve body alignment and to deepen the understanding of yoga. It is an advanced level that included backbends and inversions.
PUMP’D Body Bar works all the major muscle groups of your body using adjustable weighted barbells and exercise set to fantastic music. Body Bar builds lean muscle mass, increases your basal metabolic rate, encouraging rapid fat burning and awesome muscle tone.
IYENGAR YOGA is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).
RELAX AND RELEASE Calms the mind and restores the body.
STRETCHThis floor-based class emphasises stretching and functional mobility; to increase range of movement around the joints and relax muscles. Stretch is gentle and a perfect starting point for older exercisers returning to the gym, as well as those who want to maintain flexibility.
YOGAYoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga practices. Students are taught different asanas (poses) that connect the mind and body, bringing a state of calm whilst improving flexibility and strength. Our instructors teach a variety of Yoga practices and poses which are adapted so each participant can work to their full potential.
ZUMBA® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!
CITY TATTERSALLS CLUB
FITNESS. HEALTH. LIFESTYLE.
www.citytatts.com.au
COME INSIDE & GET STARTED TODAY!MONDAY - FRIDAY 6:30AM to 8:30PM • SATURDAY 8:00AM to 5:00PM
WOMEN’S ONLY FITNESS CENTRE
PRICELIST
Terms and conditions apply*
Closed Public Holidays.
Fortnight, 3 month and 6 month plans will no longer be supported and members are invited to continue their Gym memberhship on our weekly, monthly or yearly payment plans.
If you have any questions, please see our friendly Customer Service staff orCity Tatts gym staff.
GYM RATES GOLD SOCIAL
WEEKLY $15 $18.5
MONTHLY $75 $89
12 MONTHS PAID UPFRONT $700 $850
FITNESS CENTRE MEMBERSHIP OPTIONS
Day SpaC I T Y T A T T E R S A L L S C L U B
Day Spa
FACIALS $ FROM TIME
Mini Facial $50 30 min
Mini Facial, Lash/Brow Tint $60 45 min
Facial $70 60 min
Facial, Lash/Brow Tint $80 60 min
Deluxe Facial $90 90 min
Deluxe Facial, Lash/Brow Tint $100 90 min
WAXING
Bikini $20 15 min
Bikini Brazilian (Thursdays - See Reception) $45 45 min
½ Leg $30 20 min
½ Arm or Top ½ Arm $25 15 min
Under Arm Wax $20 15 min
Lip or Chin Wax $15 10 min
Lip, Chin Wax $25 15 min
Full Leg, Bikini $45 45 min
Full Leg, Bikini, Under Arm $55 60 min
½ Leg, Bikini $40 45 min
½ Leg, Bikini, Under Arm $45 30 min
Top ½ Leg, Bikini $40 30 min
EYEBROWS & LASHES
Lash Tint $20 20 min
Eyebrow Tint $15 10 min
Eyebrow Shape (wax or pluck) $15-$25 10 min
Lash, Eyebrow Tint $25 30 min
Eyebrow Shape, Tint $20-$30 15 min
OTHER
Body Exfoliate $50 30 min
TREATMENTS $ FROM TIME
Cut Only $50 30 min
Shampoo, Cut & Blow Dry $60 60 min
Shampoo, Blow Dry $50 60 min
Shampoo, Conditioner $27 45 min
Shampoo, Set $40 60 min
SEMI PERMANENTS
Semi Permanent $80 35 min
Semi Permanent, Blow Dry or Set $90 45 min
Semi Permanent, Cut, Blow Dry or Set
$90 60 min
SEMI PERMANENTS
Permanent $85 40 min
Permanent, Blow Dry or Set $90 60 min
Permanent, Cut, Blow Dry or Set $100 60 min
PERMS
Perm $85 90 min
Perm, Cut $90 90 min
Perm, Blow Dry or Set $90 90 min
Perm, Cut, Blow Dry or Set $100 2 hrs
HIGHLIGHTS
Highlights $85 40 min
Highlights, Blow Dry or Set $90 2 hrs
Highlights, Cut, Blow Dry or Set $100 2 hrs
FOILS
Full Head Foils, Cut, Blow Dry or Set $165 2.5 hrs
½ Head Foils, Cut, Blow Dry or Set $115 90 min
¼ Head Foils, Cut, Blow Dry or Set $100 90 min
OTHER
Hair Style Up $90 1-2 hrs
Protein Treatment $25 30 min
Chemically Straighten $210 2 hrs+
Beauty Therapy Hairdressers (Prices will be extra for long hair)
If you are a member of City Tattersalls Club but not a Women’s Fitness Centre member you are required to pay a $17 entrance fee to use our Fitness and Day Spa facilities.
Non City Tattersalls Club members are required to pay a $22 entrance fee and must be accompanied by a City Tattersalls Club member for their entire visit.
Please note, cash payments are only accepted at the Women’s Fitness Centre Day Spa
Day SpaC I T Y T A T T E R S A L L S C L U B
Day SpaDURATION PRICE
25 Minute $35
50 Minute $65
80 Minute $95
DURATION PRICE
25 Minute $40
50 Minute $70
80 Minute $100
Swedish Massage Remedial Massage
TREATMENT STYLE THERAPIST AVAILABILITY
Remedial, Swedish Jane Gillies Monday, Wednesday, Thursday & Friday
Beautician Zoe Croft Wednesday and Saturday
Hairdresser Loraine Lang Thursday, Friday and Saturday
TREATMENT PRICE TIME
Mini Pamper Package
- 30 Minute Facial- 30 Minute Massage- Shampoo, Blow Dry
$130 2 Hours
Pamper Package
- 1 Hour Facial- 1 Hour Massage- Body Scrub- Shampoo, Blow Dry
$215 4 Hours
Day Spa Packages
$20 extra for long hair
Level 3, 194-204 Pitt Street, Sydney 2000
Cash payments only
To book an appointment, please call 02 9287 6459
HYDROTHERAPHYHelpful for:
Osteoarthritis, Rheumatoid Arthritis and joint pain
Chronic pain conditions
Before and after total hip, knee or shoulder replacement
Back, neck and shoulder pain
Reduced mobility
Macquarie Street Physiotherapy
Contact: 02 9221 1604www.macquariestphysio.com.au
Individual Classes - $65Group of 5 - $35
#10169
Business cards are located on the fitness Centre desk on entry to the change rooms
$55 $75
$291 $412
$576 $800