FITNESS

PAIN EMPOWERMENT

MINDFUL MOVEMENT

YOGA

HEALTH & WELL-BEING

EDUCATION

PRIVATE SESSION

S

BOOT CAMP

BOXING (45 minutes / $185)

CYCLE (Indoor)

FENCING

FITNESS

In addition to—or in place of—our regular program classes, you may wish to deepen your knowledge and sharpen your skills in one or

more of the following areas. All sessions are 45 minutes / $165 (unless otherwise stated). Group rates available upon request.

DANCE: select from: Ballet Barre, Bollywood/Indian, Expressive, Hip-Hop, Tap, or Zumba

45 minutes / Private $165 or Semi-Private $95 per person

Lawrence Taylor (“LT”) spent four years in the Marines followed by three years in the Army National Guard. This experience gave him the

discipline and dedication needed to train clients as well as himself. For the past ten years he has been working as a Certified Personal Trainer

& Kickboxing Instructor. He studies mixed martial arts and professional boxing to add variety to his workouts and looks forward to teaching

you the basics of boxing along with a few self-defense moves. 45 minutes / Private $185 or Semi private $100 per person

Diane Allan, our Fitness Training Coordinator, a Master's Degree in Physical Education from Vanderbilt University and certifications with the

American College of Sports Medicine and Aquatic Exercise Association. She is a certified Fallproof™ Balance and Mobility Specialist and

Fallproof H2O instructor.

BALANCE IMPROVEMENT AND FALL PREVENTION / FALLPROOF H2O with Diane Allan

Improve your balance, strength, gait, and mobility with Fallproof program. This multi-sensory approach is geared to each individual's fitness

level and medical considerations. This session may also be taken into a warm pool for the benefit of those with joint and back issues.

45 minutes / $165

Ellen Walsh is a certified swim instructor with over 40 years of experience teaching all levels of swimming and ages. She was a competitive

swimmer for over 10 years and has spent the last 20 years teaching adults to swim and improve their strokes.

SWIMMING

Learn proper breathing technique, overcome fear of water, increase stroke efficiency, practice advanced strokes, prepare for a triathlon, or

individualize your swimming style—in a comfortable nurturing environment. Swimming increases flexibility, coordination, core and over-all

strength and cardiovascular fitness. It is non-impact and easy on the joints. It is never too late to learn. 45 minutes / $165

PILATES REFORMER

Achieve the lean, graceful look of a dancer with physical movement designed to stretch, strengthen, and balance the body. Session may

include use of Universal Reformer, Classic Cadillac, Stott Rehab Reformer and the Wunda Chair.

45 minutes / Private $165 or Semi-private $95 per person

PAIN EMPOWERMENT

Jill Jancic has facilitated healing experiences for over fifteen years. She specializes in the gentle yet highly effective practice of Japanese

acupuncture, with advanced training in orthopedics and pain management. She holds a Master of Science in Oriental Medicine from Pacific

College of Oriental Medicine and is a Diplomate in Acupuncture and Oriental Medicine from the National Certification Commission for

Acupuncture and Oriental Medicine. Jill provides a high level of compassion, care and skill to each patient to facilitate optimal physical,

mental and emotional wellbeing.

HIKING

HULA HOOP

M.E.L.T. METHOD

OUTDOOR CROSS TRAINING

RUNNING

SPORTS CONDITIONING

STEP WORKOUT

STRENGTH TRAINING

STRETCHING (30 minutes / $95)

TENNIS

TRX

WATER FITNESS

ACUPUNCTURE with Jill Jancic

Acupuncture is a method of bringing the body into balance utilizing the 14 main meridians, or energetic pathways. Through the balancing of the

meridians. You can experience relief from chronic to acute health conditions, and a deeper state of relaxation. Treatments are tailored to the

individual and typically include acupuncture, moxibustion, cupping and massage.

50 minutes / $225 or 80 minutes / $275 (Recommended for your first appointment)

Tracey Ives has a B.S. in Sports Medicine, AT,C., GCFP, EEM-CP. Specialized training includes NATA Certified Athletic Trainer, Guild Certified

Feldenkrais Practitioner, Certified Energy Medicine Practitioner, Cranialsacral Therapy, Visceral Nerve Manipulation, Neuromuscular

Re-education, Myofascial Release.

FELDENKRAIS: FUNCTIONAL INTEGRATION with Tracey Ives

In this session the practitioner senses and provides feedback through hands-on gentle touch. Through increased awareness, you will learn to

reduce effort and let go of patterns in the body to allow for a clearer sense of skeletal support, often leading to greater flexibility, coordination,

balance, and posture. This method helps you prevent and recover from injuries while maintaining healthy joints and tissues.

75 minutes / $250

HANDS-ON HEALING with Tracey Ives

Tracey has the unique ability to hold sacred space, to read and listen to the body while customizing each session to your specific body, mind

and spiritual connection. She employs a blend of holistic hands-on and energy techniques promotes healing, restoration, and balance within

the body including: Traditional osteopathic manual therapies • Neuromuscular re-education• Cranialsacral • Myofascial release

• Visceral-neural manipulation • Spinal alignment • Energy medicine 75 minutes / $250

Tyler Powell DPT, CSCS, CEAS is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Certified Ergonomic

Assessment Specialist. Dr. Powell utilizes his skills to work on flexibility, balance, injury prevention and rehabilitation, running/gait analysis,

and postural assessment. Dr. Powell will address any orthopedic impairments to help ensure you reach your physical goals.

THERAPEUTIC REHABILITATION ASSESSMENT & TREATMENT with Tyler Powell DPT, CSCS, CEAS

Your physical therapist will perform an evaluation, focusing on the areas of your musculoskeletal system that are impacted. We will develop a

targeted treatment and plan to achieve the most rapid and complete recovery possible. A running or walking video analysis may be performed

if this is the underlying cause of your musculoskeletal dysfunction. 45 minutes / $225

FLEXIBILITY AND POSTURE ASSESSMENT with Tyler Powell DPT, CSCS, CEAS

Proper flexibility and posture distributes the force of gravity through our body so that no structures are overly strained. Your assessment

includes a flexibility and postural evaluation along with information on how to correct your individual flexibility and postural faults. Following

your evaluation will be a hands on manual stretching session based on your imbalances. 45 minutes / $225

MINDFUL MOVEMENT

LABYRINTH MEDITATION WALK: A JOURNEY WITHIN

Walking the path of the labyrinth in silence relaxes and centers even the most restless of meditators. It enhances mindfulness and gratitude

practices and offers comfort and insight in times of stress, grief, or uncertainty. Gain a deeper understanding of how the labyrinth reveals your

inner wisdom with the support of a certified labyrinth facilitator. 50 minutes / Private $165 or Semi-private $95 per person

QIGONG with Spiritual Guide, DeeJay

Get in touch with your internal energy flow (chi/qi) for use in healing and convalescing as well as for general well-being. Learn to focus with

patience using gentle movements, meditation, sound, and guided visualization. 45 minutes / Private $165 or Semi private $95 per person

TAI CHI with Spiritual Guide, DeeJay

Experience a deeper integration of Tai Chi tailored to particular physical needs or a desire for more in-depth knowledge of Tai Chi philosophy.

Techniques include Tai Chi, Tai Chi Chuan, Tai Chi Sword and Power Chi. Benefits of Tai Chi include: Improved strength, coordination, and

flexibility • Reduced pain and stiffness • Better balance and reduced risk of falls • Enhanced sleep • Greater awareness, calmness, and overall

sense of wellbeing. 45 minutes / Private $165 or Semi private $95 per person

YOGA 45 minutes / Private $165 or 90 minutes / $275

45 minutes / Semi-private $95 per person or 90 minutes / $150 per person

(unless otherwise indicated)

AQUA YOGA

Yoga in the pool makes yoga postures accessible to all as the warm water facilitates muscle release and decreases the effort of weight bearing.

A deeply relaxing session of flowing yoga sequences, classic standing poses, and deeper stretches using the bar and pool steps.

RESTORATIVE YOGA

Experience physical, mental and emotional relaxation with the aid of props to gently support the body in nurturing postures. Ideal for

eliminating fatigue, stress and anxiety for a practitioner at any level.

VINYASA YOGA

Experience the dynamic power and grace of yoga when connecting breath and asanas in a continuous meditative flow.

Recommended for intermediate-advanced practitioners only.

YOGA NIDRA

Learn to use your breath and gentle postures to relax your mind, slow down the sympathetic nervous system and gain the ability to surrender

to a night of restful sleep.

YOGA THERAPY with Adele Arch

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing. In your session you will receive

personalized yoga therapy and holistic lifestyle guidance through integrative mind, body, spirit practices. 90 minutes / $275

ENERGY ALIGNMENT

Alex Bunshaft has studied astrology for over 40 years with the best master teachers. She is a certified member of the astrology organization NCGR,

and has worked with thousands of clients. Since 2005 she has been the resident astrologer at the Golden Door. Her clients appreciate her positive

attitude and consider her work practical and uplifting.

ASTROLOGY & YOU with Alex Bunshaft

Astrology is a tool for self-knowledge. Your astrological chart is a “blueprint” of your potential, your character, and your unique world-view. Our

destiny is not fixed. We have choices and the power to change our lives for the better. Discuss your chart and identify opportunities for positive

change. Receive a CD or audio file of your session. 50 minutes / $250

BREATHWORK & CRYSTAL BOWLS with Danielle Hering

Are you ready to do the deep work to create lasting change in your life? You will spend the first part of the session talking about the areas you

wish you to heal in your life and identifying the places that feel stuck or blocked (emotionally, physically, mentally or spiritually). You then proceed

to the breath work portion of the session utilizing the two-stage rhythmic breathing pattern, which causes the thinking portion of your mind to

relax. Danielle utilizes her intuition, Crystal Bowls sound healing, essential oils, and aromatherapy to release the blocked energy. Crystal Bowls

help to bring your energy field back into a state of harmony. You get connected to yourself in a way that allows you to release the self-defeating

behavior and old trauma that is preventing you from living a full and happy life. 60 minutes / $250 or 90 minutes / $350

CRYSTAL BOWL SOUND HEALING with Danielle Hering

Crystal bowl therapy helps to balance the chakra system and re-energize the auric field (the layers of light around the body that manage our

energy). When out of balance, disease and disharmony result, vibrational sound healing addresses these imbalances and brings our energy field

back into a state of harmony. You will feel refreshed, renewed, lighter, centered and at peace. 50 minutes / $250

CRYSTAL HEALING with Shannon Cooley

You are a powerful being—and if your Chakras (the energy conduits of your body) are not aligned and balanced, you may unknowingly use that

power to create more of what you don’t want or need in your life. If you feel scattered, sluggish, unmotivated or uninspired, the use of crystals and

Reiki can aid in balancing these energy centers and removing energetic blocks in your energy field. Your session will leave you feeling more calm

and grounded. Receive a personal Crystal Prescription to take with you and keep to help support your new balanced and aligned energy field.

50 minutes / $200

TAROT CARD READING with Shannon Cooley

Intuitive Tarot reading employing high-vibrational Tarot and Oracle cards to assist you in finding your truth, in a loving way. Our psychic medium,

Shannon, guides you through this fun & exciting, yet powerful process to connect with your inner light. You will feel invigorated as you open the

path to awareness and connect with your higher self concerning family, love, business, personal goals and more. 50 minutes / $200

Dani Burling, Golden Door Shaman has studied the healing arts for the past 25 years. Her journey began as a Registered Nutritionist, Herbalist and

Iridologist. She began to explore the world of energy and became a Reiki Master, Advanced Thetahealer and a Clinically Certified

Hypnotherapist. But it wasn’t until Dani met a shaman 15 years ago that she began to find the puzzle pieces to a healthy, energetic and

prosperous life. She has taught the powerful healing wisdom of the shaman for the past nine years.

SACRED SHAMAN CLEARING & JOURNEY with Dani Burling

The shaman will work with you to clear your thoughts, emotions and energy field for optimal physical, emotional and energetic well-being.

Starting with a short conversation with our shaman to track your direction of healing, she will facilitate cleansing of imbalance from your past,

present and future to promote healing for your overall health and vitality. Your unique journey may include one or more of the following:

journey for self-healing; ancestral healing; generational healing; soul retrieval and destiny retrieval to name a few. These ancient techniques create

more ease for your everyday life and alignment with your highest goals including health, relationships and finances. 60 minutes / $360

Kerem Brulé has been learning and experimenting with the healing qualities of sound and music for over 20 years. She specializes in creating

live healing soundscapes that have deeply connecting, restorative and transformational effects on the receiver.

VIBRATIONAL SOUND HEALING with Kerem Brulé

Tune up your energy field with a Vibrational Sound Healing session, and experience the healing effects of a beautiful collection of therapeutic,

relaxing and balancing sound healing instruments from around the world. Instruments utilized in the session may include: Monolina, swinging

chimes, Native American flute, steel tongue drum, kalimba, xylophone, and the voice. Kerem also integrates gentle hands-on acupressure style

bodywork along with her sound healing techniques to keep you grounded and connected throughout the experience. 50 minutes / $250

REIKI

An energy healing performed by placing the hands on or just above the body to balance energy centers bring a sense of peace and well-being.

60 minutes / $175

INNER FOCUS & MINDFULNESS

Cindi Peterson is a behavioral therapist who has been in the counseling field for over 30 years. She has a B.A. in Psychology and an M.A. in

Counseling and is certified in Clinical Hypnotherapy and Energy Therapy. She is a licensed provider for HeartMath biofeedback, Master NLP

Practitioner and a certified Labyrinth Facilitator.

BIOFEEDBACK STRESS RELIEF with Cindi Peterson M.A., C. Ht. Licensed HeartMath Provider

Learn powerful and effective tools to build resilience and reduce the negative effects of stress and achieve the level of health and vitality you

deserve. Observe, in real time, on a digital display how thoughts and emotions deeply and instantly affect your body. 90 minutes / $400

HYPNOTHERAPY with Cindi Peterson M.A. C.Ht.

Hypnotic suggestion allows you to focus on a desired goal or behavior with laser-like precision. Hypnotic regression to can help locate the cause

of blocks. The power of your mind can change habits, clear phobias, anxiety and other stress related challenges. 110 minutes / $400

SMOKE FREE with Cindi Peterson M.A. C.Ht.

This session with our Behavioral Therapist is designed to help you understand nicotine dependence and regain control of your life. Includes

a self-help workbook and daily nicotine-replacement snacks. 50 minutes / $200

TAPPING THERAPY with Cindi Peterson, MA, C.Ht.

Utilizing the body’s meridian points, this deeply effective technique gives you powerful results in your life and helps you discover the health

and vitality that has been there all along. 90 minutes / $300

WELLNESS COACHING with Cindi Peterson, M.A., C.Ht.

You have within you the necessary resources to develop a more balanced and happy life. You will be able to explore solutions to troubles standing

in your way such as food, alcohol, drugs, sleep, loss, relationships, career and other stress-related challenges. 50 minutes / $200

EMDR & THERAPEUTIC HEALING with Danielle Hering

Eye Movement Desensitization and Reprocessing (EMDR) is one the most effective technique for resolving trauma and grief. Through a

combination of talk therapy and eye movement, EMDR therapy helps the brain process the disturbing memories releasing the emotional charge.

It is also effective in healing phobias, fear of flying, public speaking, etc. 50 minutes / $250

Dea Rivera, LMFT is a bilingual family therapist and educator in San Diego, with over 20 years experience dedicated to helping families strengthen

communication, find happiness and create balance in their lives. After receiving her Master’s of Science in Counseling from San Francisco State

University in 1998, she started a private practice and became a Certified Mindfulness Facilitator, positively affecting client’s mindset and life with

mindfulness techniques. Currently, Dea has trained over 6,000 adults and youth to use mindfulness when dealing with the realistic pressures of

today’s world.

MINDFUL SELF-COMPASSION with Dea Rivera, LMFT

Many of us spend a lifetime criticizing ourselves over mistakes and failures, which can lead to anxiety, fear, depression or self-loathing. This guided

practice will lead you through the components of self-compassion to cultivate these essential qualities: Self-Kindness, Common

Humanity, & Mindfulness. 50 minutes / $250

MEDITATION

Begin or fine-tune your meditation practice. Clear away the information overload that contributes to stress. Gain a new perspective on situations

and build skills to increase your self-awareness. Enhance your mental focus and achieve a deeper level of relaxation by using focused breathing

to lower anxiety and reduce blood pressure, muscle fatigue and tension. 45 minutes / Private $165 or Semi-private $95 per person

EDUCATION & CREATIVITY

ART SPARKS with Francine Hoffman, M.A. Expressive Arts Facilitator

WATERCOLOR PLAY SMALL CLAY SCULPTURE HAIKU POETRY INK & PASTEL DRAWING MANDALA VISION BOARD

Revitalize your senses and spark your imagination as you ignite the artist within. Gentle guidance into an intuitive process of art making will

move you from your head to your heart to discover your inner resources. You will come away with a unique aesthetic expression.

50 minutes / $165 or 75 minutes / $250

EXPRESSING YOU: CREATE A LIFE-SIZE PORTRAIT with Francine Hoffman, M.A. Expressive Arts Facilitator

Envision your future self as a guiding light, an archetypal messenger, or a unique work of art. This two day process begins with a tracing of

your body on six feet of paper. A rainbow of acrylic colors are used to bring the image to life. It is then appreciated for any messages and

insights that may have emerged. Shipment of your piece can be arranged. Two 75-minute sessions / $480

GARDEN TOUR

You set the agenda for your stroll through our very own garden. Choose to spend your time in the greenhouse, with our chickens, in the flower

or vegetable gardens. Talk with Greg about a particular area of gardening interest or our entire agricultural operation. Shoes: closed-toe required

50 minutes / Private $165 or Semi private $95 per person

Sara Vance is a nutritionist & author of the book The Perfect Metabolism Plan and has been in the fitness and health industry for over 20 years.

Sara is passionate about helping people break free from endless cycles of calorie counting and dieting, by resetting the metabolism – the real

secret to reaching our ideal weight and achieving vibrant health.

NUTRITION: REBOOT YOUR METABOLISM

Do you have some specific questions or health issues that you want to discuss? Sara does not believe in deprivation – she believes that foods

can and should be both delicious & nutritious! Sara believes that when we heal the metabolism and choose health first – the rest can follow.

Sign up for a private session to talk about how to reach your specific nutrition & wellness goals. 50 minutes / $275

CLASSES ARE SUBJECT TO AVAILABILITY, PLEASE REFER TO THE CLASS MATRIX RECEIVED UPON CHECK-IN FOR THOSE WEEK’S COMPLETE OFFERINGS.

IF YOU MUST CANCEL YOUR SESSION, PLEASE DO SO AT LEAST 12 HOURS PRIOR TO YOUR APPOINTMENT

BY CALLING GUEST SERVICES AT EXTENSION 4157.

SESSIONS CANCELLED AFTER THIS TIME WILL BE CHARGED TO YOUR ACCOUNT.

GD.06.20.19 ©Copyright Golden Door 2019

777 Deer Springs Road, San Marcos, CA 92069

Guest Services 760.761.4157

A LA CARTE SERVICES MASSAGE

AROMATHERAPY

HYDRAFACIAL

NUFACE

REPECHAGE

BODY CARE

HEALTHY HAIR

SALON SERVICES

. . . AND MORE

WHAT TO WEAR Just robe, shorts and shoes will be all you need for

treatments, with the exception of body treatments for

which you will only need robe and sandals. For Thai

Massage, work-out wear is appropriate and swimwear

and slippers are best for Watsu Massage.

Caring for your comfort and honoring your treatment

preferences—with the utmost attention to detail —

is our pleasure.

CANCELLATION POLICY A La Carte services are subject to availability. We will do

our best to accommodate all requests. If you must cancel

your service and do so at least 12 hours prior to your

appointment, there will be no charge. Cancellations

received with less than 12 hours advance notice will be

charged to your bill unless the time can be filled.

BENEFIT KEY Some treatments in this menu are followed by a letter that

indicates the primary benefit of the service.

RELAXING R

DETOXIFYING D

PAIN MANAGEMENT PM

All massage has a detoxifying benefit as it improves

circulation and moves toxins out of the body.

PLEASE NOTE: All treatments and fees are subject to

change without notice.

MASSAGE

CRANIOSACRAL THERAPY

This form of bodywork uses therapeutic light touch to manipulate the skull, face, spine and pelvis in order to regulate the flow of cerebrospinal

fluid. The treatment relieves symptoms of stress, tension and enables deep relaxation. The therapy is beneficial in reducing chronic pain

including low back pain, TMJ and migraines, and helps ease depression, neck and shoulder tension, and insomnia. (R PM)

60 minutes / $175 or 90 minutes / $245

DEEP-TISSUE MASSAGE

Focusing on specific areas in the deeper layers of muscle tissue, slow strokes and deep, direct pressure release chronic patterns of tension,

reducing pain and tightness. (PM) 60 minutes / $175 or 90 minutes / $245

GOOD VIBRATIONS MASSAGE

Deeply relaxing massage techniques combine with the profoundly hypnotic aroma of LUMINOUS Vibrational Oil to make this blissful shoulder,

neck, face and scalp massage a regenerative experience like no other. (R) 60 minutes / $175

HEALING STONE MASSAGE

A precise pattern of heated stones is placed on and under the body to balance energies while your therapist uses grounding aroma of Hinoki oil

and the deep penetrating heat of smooth stones to massage away stress and tension. Cool marble stones may be used therapeutically for

chronic or acute problem areas. (R D PM) 60 minutes / $200 or 90 minutes / $275

HINOKI SIGNATURE FOOT AND SCALP MASSAGE A transformation in how you feel can be realized by working on feet and scalp. The deeply grounding and muscle-soothing blend of

Hinoki, Cypress and Cedar helps restore inner balance and clear the mind. We begin by taking you to a deep level of relaxation with our dreamy

signature scalp massage; then we move to your feet to balance the flow of energy throughout the body. (R PM) 60 minutes / $175

LOMI LOMI MASSAGE

This ancient, sacred healing massage handed down through Hawaiian families for generations is performed in a rhythmic motion using rich

sea-sourced oils. Long, flowing forearm strokes weaving from left to right—resembling the ebb and flow of ocean waves—restore harmony

and balance to both body and mind. (R) 60 minutes / $175 or 90 minutes / $245

LYMPH DRAINAGE

A precise technique of gentle, slow, rhythmic movements is designed to stimulate the immune system, aid in the transport of fluid and toxins,

regenerate tissues and balance the body’s chemistry. This treatment may not be suitable for those with existing medical conditions. (D)

60 minutes / $175 or 90 minutes / $245

QI-FLOW CUPPING MASSAGE

Deep relaxation and pain relief are achieved through the ancient art of cupping therapy. Cupping increases circulation to muscle tissue causing

toxins to be eliminated by the lymphatic system. In tune with your individual needs, moxibustion (an herbal warming modality) will be used in

combination with the cupping for overall balance and well-being. This detoxifying, full-body treatment concludes with a Kanse Wand foot

massage. This circulation-enhancing treatment may not be suitable for guests with pre-existing medical conditions. (R D PM) 50 minutes / $ 225

REFLEXOLOGY

This ancient Eastern technique stimulates specific energy points on the feet, hands, and ears that correspond to organs and structures of the

body, allowing energy to flow freely and creating a sense of renewed balance. (PM) 60 minutes / $175

MASSAGE (continued…)

SWEDISH MASSAGE

A traditional full-body massage using long, soothing strokes promotes relaxation, increases circulation, and relieves muscle tension. (R PM)

60 minutes / $175 or 90 minutes / $245

THAI MASSAGE

Performed fully clothed on a Thai floor mat, deep stretches, rhythmic compression and gentle rocking movements allow energy to flow freely and

tension to be released. You will be both relaxed and energized. (R PM) 60 minutes / $175 or 90 minutes / $245

TRIGGER-POINT RELEASE

In this therapeutic massage, focused work on specific areas of the body effects release in painful trigger points. Chronic tension and stiffness are

eased and normal muscle function is restored. Arnica Salve then soothes pain and inflammation. (PM) 60 minutes / $175

WATSU WATER THERAPY

The buoyancy, warmth and resistance of water allow the body to seek its own balance in a nurturing, deeply relaxing experience not possible on

land. You are gently stretched and swirled in dance-like movements, each flowing smoothly into the next, helping to relieve pain while increasing

mobility and range of motion. (R PM) 60 minutes / $220 or 90 minutes / $290

ADD-ON MASSAGE

EXTENDED DAY MASSAGE

Let Guest Services (4157) know if you prefer a longer daytime in-room massage when your schedule permits. You may add:

15 minutes / $55 or 30 minutes / $90 or 45 minutes / $150

HEALING STONE BACK THERAPY

Relax, loosen, and ease muscle soreness on your back, with deep penetrating heat of smooth stones.

(You may elect to replace one of your inclusive massages: $50 upgrade charge)

WARM BAMBOO LEG THERAPY

The warmed bamboo sticks help to relax the muscles, and provide a deep penetrating massage, paired with magnesium mist this leg treatment

will help loosen and ease sore muscles. (You may elect to replace one of your inclusive massages: $50 upgrade charge)

AROMATHERAPY

SHIRODHARA

This traditional Ayurvedic treatment is designed to deeply soothe the nervous system, quiet the mind, and rejuvenate the body. The word shiro

meaning head and dhara meaning flow, involves a steady stream of warm oil continually poured over the forehead and scalp. This subtle yet

deeply calming treatment begins with warm herbal oil massage and finishes with the shirodhara to create a profound state of peace in body

and mind.

45 minutes / $195 (with head and foot massage) or 75 minutes / $275 (with full body massage)

90 minutes / $350 (Essential Shirodhara with aroma bar and choice of full-size product with service)

PERSONALIZED AROMATHERAPY

Enjoy creating your own unique aromatherapy product with our Body Bliss Aroma design bar and therapeutic-grade essential oils. Choose a

luxurious shea butter lotion or a crystal-infused perfume roll on and one travel-size product to blend with your chosen essential oils. Your spa

aromatherapy assistant will help educate and inspire you on the benefits of essential oils and help you to create your products. Using the

Intentional Aromatherapy Body Bliss app, hundreds of recipes are at your fingertips to customize blends that are delightful for personal use

and gifts. 45 minutes / $150

SKIN CARE

HYDRAFACIAL Enhance your Golden Door HydraFacial with a choice of two revolutionary corrective serums.

Either may be added to your 30-Minute or 50-Minute HydraFacial or Your choice is included in your 80-Minute treatment.

ProTec Plus Booster Instantly hydrates, protects and plumps fine lines.

Chrono-Peptide Booster Designed to rebuild, recharge and repair, resulting in a youthful glow.

HYDRAFACIAL (30-Minute)

A breakthrough in aesthetic technology, the HydraFacial provides non-laser, non-invasive facial skin resurfacing. The HydraFacial removes dead

skin cells and extracts impurities while cleansing, hydrating and moisturizing. This high-tech–not high-touch–facial provides impressive results

for all skin types with no discomfort or downtime. 30 minutes / $150 Add ProTec Plus Booster / $50 or Chrono-Peptide Booster / $50

HYDRAFACIAL (50-Minute)

Our most popular face and neck treatment takes results to the next level with the addition of lymphatic drainage and scalp massage. Lymphatic

drainage promotes relaxation and stress reduction, flushes out toxins, strengthens the immune system, helps remove impurities and brings

clarity to the mind. 50 minutes / $220 Add ProTec Plus Booster / $50 or Chrono-Peptide Booster / $50

(You may elect to replace one of your four included facials: $150 upgrade charge)

HYDRAFACIAL WITH LYMPHATIC DRAINAGE (80-Minute)

Technology meets luxury in a treatment for the face, neck, décolletage and hands that includes Lymphatic Drainage. The visible results become

even more dramatic when accompanied by LED light, which stimulates collagen production. A relaxing scalp massage completes the treatment.

80 minutes / $350 (includes your choice of ProTec Plus Booster or Chrono-Peptide Booster)

FIVE PHASE FIRMING FACIAL The Five Phase Firming Facial is a true alternative to surgical rejuvenation. Exclusive combination of natural marine and herbal ingredients

provides advanced skin repair to invigorate, lift, and firm and reverse the effects of age, time, sun and stress. 50 minutes / $220

(You may elect to replace one of your four included facials: $100 upgrade charge)

NUFACE MICROCURRENT AND RED-LIGHT COMBINATION

THE ULTIMATE ANTI-AGING FACIAL

Relax with instant results. This treatment, with its focus on the eye and lip areas, combines advanced anti-aging technology to produce

immediate results without the downtime. Microcurrent technology lifts, firms and contours your jawline, cheeks and eye areas. The treatment

includes red-light therapy to soften and plump the skin, so you can look fresh, bright and well-rested. 80 minutes / $350

NUBODY This is an FDA cleared device that visibly helps tone and firm the body, while helping to smooth away the look of dimpled skin. The gentle

vibrations of this device are great for improving circulation, and aids in lymphatic drainage. 50 minutes / $220

REPECHAGE FOUR-LAYER FACIAL Highly concentrated and specially formulated seaweed serum, cream and mineral masks re-mineralize, rebalance, and tone with visible results.

Layer 1: A C-Serum Seaweed filtrate concentrate of freshly-harvested seaweed softens lines, adds moisture and helps rebalance and tone.

Layer 2: A facial massage with a rich, hydrating seaweed cream improves circulation and elasticity.

Layer 3: A cooling, soothing fresh seaweed mask hydrates while improving tone and clarity.

Layer 4: A mineral mask creates gentle warmth to activate the properties of the seaweed mask.

50 minutes / $220 (You may elect to replace one of your four included facials: $100 upgrade charge)

THERMISMOOTH Radiofrequency heat treatment induces youthful collagen and tightens and smooths skin and reduce fine lines. Available for face & body.

(Prices vary depending on treatment(s) chosen.)

BODY CARE

MAGNESIUM ENERGIZER

Replenish magnesium—vital to your skin and muscle health. Low magnesium levels can cause muscle cramping, chronic pain and low energy.

To flush toxins, restore energy and enhance muscle function, we begin with magnesium gel wrap, scented with organic grapefruit, juniper,

rosemary and thyme. This is followed with a releasing, detoxifying head, neck and shoulder Olive Cleansing Massage. (R D PM)

45 minutes / $150 or 60 minutes / $180 or 90 minutes / $265

DESERT SEA MUD DETOXIFIER

This treatment combines the best of desert and ocean. After a dry brushing to open pores and clear dry skin, you are covered with a Desert Sea

Clay rich in algae, minerals, and anti-oxidant nutrients from an ancient inland sea. As you relax in the steam room, the clay works to draw out

toxins and provide natural minerals to your system. After a rinse, we finish with a full-body rehydration massage using a rich lotion of algal

extracts to help skin retain moisture along with organic grapefruit, juniper and thyme essential oils to tone and detoxify. (R D PM)

60 minutes / $180 or 90 minutes / $265

YUZU ELEGANCE FLORAL PURIFIER

Delicately cleansing and softening, this treatment uses the subtle power of citrus and floral aromatics. Your skin is prepared with a gentle yet

thorough exfoliation using our signature Yuzu Sugar Scrub. Next, fresh flower petals are blended into Yuzu Shea Butter Cream and smoothed

onto your skin in a nurturing, medium pressure massage before you are cocooned in hot moist towels scattered with skin-healing calendula

petals. As you relax in the fragrant warmth, you receive a Japanese face massage and a Kukui Nut hair oil scalp massage with a warm towel head

wrap for strong and shining hair. (R D)

90 minutes / $265

HEALTHY HAIR

REJUVENATING

Bring back your hair’s youthful shine and bounce beginning with the cool, tingling sensation of pure, crisp peppermint oil and16 botanical

extracts in a delightful shampoo that adds lift and cleans away oils and product residue. A combination of conditioning essential oils follow to

instantly plump the hair shaft from the inside out, restoring strength and elasticity. To finish, an intensive oil-free mask leaves your hair feeling

bouncy and silky-soft. 30 minutes / $85

DEEP MOISTURE

Begin with a super-hydrating shampoo containing a restorative blend of pure botanicals including Italian white truffle oil, thyme, lavender, and

burdock to smooth, strengthen and seal split ends. Then, enjoy a deep-conditioning treatment that fights humidity and makes curls silky.

Finish with a super-charged conditioner that uses an intense dose of botanicals, including lavender and chamomile to fortify porous, brittle

strands while vitamins E, B5 and a potent amino-acid complex restore elasticity and strength. 30 minutes / $85

ROYAL SHINE

A weightless, clear-gel hair mask sinks in to smooth unruly strands and add shine and silkiness, taking manageable to a whole new level.

Mega-bounce and shine last for days following a moisturizing botanical, time-release conditioner made with natural safflower. Your hair is

strengthened from the inside out to give uplifting fullness and body. 30 minutes / $85

SHAMPOO & FINISH (shampoo, condition, blow-dry)

Short to Medium (chin-length) $75

Long & Thick $95

Up-do $95

HAIRCUT & FINISH (cut & blow-dry)

Short $165

Medium (chin-length) $175

Long $185

Cut only $105

COLOR

Hairline (front hairline and part) $105

Base Color: Regrowth (1/4” to 1” new growth) $115

Base Color: Refresh $165 (new growth plus rest of hair at end of development time)

Glaze/Glossing/Tone $105

PARTIAL WEAVE (ear to ear and forehead to crown) $185

FLAT IRON or CURLING IRON $30

(may be added following blow-dry or on clean, dry hair)

BLOW DRY or UP-DO LESSON $145

FULL WEAVE (as above plus back of head)

Short to Medium $245

Medium to Long $285

PERM (for body & texture; small to large soft curls) $200

FRINGE TRIM (trim bangs or create bangs for new look) $30

SHAMPOO ONLY $30

BRAIDING (wet or dry hair; secured) From $30

NOTE: We do not offer Keratin straightening due to fumes.

SALON SERVICES

Hair consultations are a part of your Golden Door experience. You may request new ideas for your hair or just freshen up the style you have.

Pricing will be given at time of consultation. All rates are base rates. Final fee for services will depend on length and density of hair.

$90

$120

$100

$190

$80

$130

$75

$85

GD.06.20.19 ©Copyright Golden Door 2019

777 Deer Springs Road, San Marcos, CA 92069

Guest Services 760.761.4157

. . . AND MORE

LASH OR BROW TINT

Make your eyes pop by tinting your brows and/or lashes. We have a wide selection of beautiful shades that can be blended to match any hair

color. We will also do a bit of brow clean-up with gentle tweezing and finish with an eye-opening NuFace lift.

Lashes / $75 Brows / $75 Lashes & Brows / $90

SUNLESS SPRAY TAN

If you have been wanting a sun-kissed look without the harmful effects of the sun, Vita Liberata will give you a totally natural-looking result plus

anti-ageing skin care benefits. This flawless tanning system uses organic extracts to hydrate and nourish the skin, plus fast-drying ingredients that

won’t leave you feeling sticky. Vita Liberata is odor–free and contains no chemicals.

Spray Tan / $90 Spray Tan with Exfoliation / $190

Half Leg Wax

Full Leg Wax

Half Leg & Bikini Wax

Full Leg & Bikini Wax

Bikini Wax

Brazilian Bikini Wax

Half Arm Wax

Full Arm Wax

WAXING

Brow Shape Wax

Underarm Wax

Lip

Chin

Face

Back (partial)

Back (full)

Feet

$65

$60

$50

$50

$100

$90

$120

$50