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with babies and toddlerswith babies and toddlers
LET’S EAT, LEARN AND PLAYLET’S EAT, LEARN AND PLAY
Ma. Ines Av. FernandezPhilippines
One Asia Breastfeeding Partners Forum 6Colombo, Sri Lanka
18-21 Nov 2009
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Indigenous Foods
for
Complementary Feeding
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Foods that Nourish...
Foods that Heal…
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Healing Foods
and
Therapies
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GUAVA
Nutritional Value( per 100 grams)
Vitamin A 250 i.u.Vitamin B
Thiamin 0.07 mgRiboflavin 0.04 mgNiacin 1.2 mg
Vitamin C 302 mgCalcium 30 mgIron .07 mgPhosphorus 29 mgFat 0.6 gramCarbohydrates 17.1 gramsProtein 1.0 gramCalories 70
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Health Benefits:• Prolonged menstruation• High blood pressure• Poor circulation• Congestion of lungs• Acidosis• Asthma mucus• Catarrh• Obesity• Scurvy
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EGGPLANTNutritional Value( per 100 grams)
Vitamin A 30 i.u.Vitamin B
Thiamin 0.04 mgRiboflavin 0.5 mgNiacin 0.65 mg
Vitamin C 5 mgCalcium 15 mgIron 0.4 mgPhosphorus 37 mgPotassium 390 mgFat 0.2 gramCarbohydrates 5.5 gramsCalories 24
Health Benefits:• Constipation• Colitis (stomach)• Lower cholesterol• Stomach ulcers• Hemorrhoids• Nervous conditions
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Nutritional Value( per 100 grams)
Vitamin A 180 i.u.Vitamin B
Thiamin 0.02 mgRiboflavin 0.04 mgNiacin trace
Vitamin C 9 mgCalcium 32 mgIron 1.8 mgPhosphorus 27 mgPotassium 80 mgFat 0.2 gramCarbohydrates 17 gramsProtein 0.9 gramCalories 70
CUCUMBER
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Health Benefits:• Diuretic• Kidney and urinary bladder• Liver disease• Pancreatic• Useful conditions for high and low blood pressure• Helps digest protein due to erepsin enzyme• Hair growth due to silicon and sulfur• Rheumatic conditions (mix with carrot juice)• Teeth and gums – pyorrhea• Prevents splitting nails of toes and fingers• Diabetes
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SQUASH / PUMPKIN
Nutritional Value( per 100 grams)
Vitamin A 70 i.u.Vitamin B
Thiamin 0.24 mgRiboflavin 0.19 mgNiacin 2.4 mg
Calcium 51 mgIron 11.2 mgPhosphorus 1,144 mgFat 46.7 gramsCarbohydrates 15 gramsProtein 29 gramsCalories 553
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Health Benefits:• Prostate problems• Constipation• Tape worms and round worms• Edema• Arthritis• Kidney stones• Painful urination
Tea of Seeds:• Crush 2 teaspoonful seeds.• Steep in 1 cup of boiling water for 1 hour.• Stir and strain.• Drink 1 cup 4x a day.
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PAPAYA
Nutritional Value( per 100 grams)
Vitamin A 1,750 i.u.Vitamin B
Thiamin 0.03 mgRiboflavin 0.04 mgNiacin 0.3 mg
Vitamin C 56 mgVitamin E & KCalcium 20 mgIron 0.3 mgPhosphorus 16 mgPotassium 470 mgFat 0.1 gramCarbohydrates 10 gramsProtein 0.6 gramCalories 39
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Health Benefits:• Digestion (papain enzyme)• Constipation• Tonic effect on stomach and intestines• Relieve infections – colon, pus, mucus• Cancer epithelial tissues• Prevents nausea and morning motion sickness
(take 230 cc. fresh papaya juice)• Meat tenderizer• Papaya seeds are anti-helmintic or expels worms
(chew & swallow 2 tsp. seeds with honey aftermeals, 3x a day)
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PINEAPPLE
Nutritional Value( per 100 grams)
Vitamin A 130 i.u.Vitamin B
Thiamin 0.08 mgRiboflavin 0.02 mgNiacin 0.20 mg
Vitamin C 24 mgCalcium 16 mgIron 0.3 mgPhosphorus 11 mgPotassium 150 mgFat 0.2 gramCarbohydrates 13.7 gramsProtein 0.4 gramCalories 52
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Health Benefits:• Bromelain enzyme digestion• Blood clot• Constipation• Glands regulator goiter• Dyspepsia chronic digestive disturb• Bronchitis• Catarrh mucus• High blood pressure• Arthritis• Tumors• Intestinal worms• Diphtheria• Nausea (230 cc. fresh juice)
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OKRA(ladyfinger)
Nutritional Value( per 100 grams)
Vitamin A 740 i.u.Vitamin B
Thiamin tracesRiboflavin tracesNiacin 0.8 mg
Vitamin C 20 mgCalcium 82 mgIron 0.7 mgPhosphorus 62 mgPotassium 370 mgCarbohydrates 7 gramsProtein 1 gramCalories 32
Health Benefits:• Stomach ulcer• Inflammation of the lungs• Inflammation of the colon• Sore throat• Reduce excessive weight• Cancer (with epithelial tissues)
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CAMOTE (SWEET POTATO)
Nutritional Value( per 100 grams)
Vitamin A 7,700 i.u.Vitamin B
Thiamin 0.09 mgRiboflavin 0.05 mgNiacin 0.60 mg
Vitamin C 22 mgCalcium 30 mgIron 0.7 mgPhosphorus 49 mgPotassium 300 mgFat 0.7 gramCarbohydrates 27.9 gramsProtein 1.8 gramsCalories 123
Health Benefits:• Stomach ulcer• Inflamed colon• Hemorrhoids• Energy food• Cancer (with
epithelial tissues)
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Nutritional Value( per 100 grams)
Vitamin BThiamin 0.10 mgRiboflavin 0.01 mgNiacin 0.20 mg
Vitamin C 2 mgCalcium 21 mgIron 2 mgPhosphorus 98 mgFat 34.7 gramsCarbohydrates 14 gramsProtein 3.4 gramsCalories 359
COCONUT
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Health Benefits:• Protein source• Tapeworms• Goiter (enlarged non-toxic
thyroid) – has organic iodine content
• Body builder• Constipation• Sore throat (cocomilk)• Stomach ulcer (cocomilk)• Heals cuts, scratches and burns
(coco oil)• Facial massage and wrinkle
remover
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ONIONS Nutritional Value( per 100 grams)
Vitamin A 50 i.u.Vitamin B
Thiamin 0.03 mgRiboflavin 0.04 mgNiacin 0.20 mg
Vitamin C 9 mgCalcium 32 mgIron 0.5 mgPhosphorus 44 mgPotassium 300 mgFat 0.2 gramCarbohydrates 10.3 gramsProtein 1.4 gramsCalories 45
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Health Benefits:• Diuretic• Laxative slightly• High blood pressure• Antiseptic• Sinus phlegm• Valuable for hair, nails,
fingers, eyes and toes
• Diabetic mellitus (lowers blood sugar)
• Asthma• Lowers cholesterol• Bronchitis• Pneumonia• Anti-allergy• Reduce inflammation• Influenza• Colds• Tuberculosis• Insomnia• Neuritis (inflamed nerves)• Vertigo (dizziness)• Obesity• Worms / parasites• Anti-platelet adhesive
(thrombosis)• Longevity
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BANANANutritional Value( per 100 grams)
Vitamin A 430 i.u.Vitamin B
Thiamin 0.04 mgRiboflavin 0.05 mgNiacin 0.70 mg
Vitamin C 10 mgCalcium 8 mgIron 6 mgPhosphorus 28 mgPotassium 260 mgFat 0.2 gramCarbohydrates 23 gramsProtein 1.2 gramsCalories 88
Health Benefits:• Stomach ulcers• Diuretics (2 banana per day)• Digestive disorders• Colitis• Diarrhea• Hemorrhoids• Cancer (with epithelial tissues)• General energy• Burns or boils (inner surface of
banana skin)• High blood pressure (fresh
green banana peel)
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CORN
Nutritional Value( per 100 grams)
Vitamin A 390 i.u.Vitamin B
Thiamin 0.15 mgRiboflavin 0.12 mgNiacin 1.7 mg
Vitamin C 12 mgCalcium 9 mgIron 0.5 mgPhosphorus 120 mgFat 1.2 gramsCarbohydrates 20.5 gramsProtein 3.7 gramsCalories 92
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Health Benefits:• Anemia• Constipation• Building food• Lowers serum cholesterol• Renal dysfunction – kidney
(eat daily soft boiled coarsely ground corn)• Diaper rash (cornstarch)• Cancer (with epithelial tissues)• Gout ( boil 2 fresh cobs, 4 cups water for 45 mins; drink
1 cup 3x a day then 1 cup/day)• Kidney problems including stones (boil 4 tsp cornsilk,
2½ cups water for 20 mins; drink ½ cup every 4 hours)
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BROWN RICENutritional Value( per 100 grams)
Vitamin BThiamin 0.32 mgRiboflavin 0.5 mgNiacin 4.6 mg
B6 pyridoxineVitamin KCalcium 39 mgIron 2 mgPhosphorus 303 mgPotassium 150 mgFat 1.7 gramProtein 7.5 gramCalories 360
Health Benefits:• Body-building food• Stomach intestinal ulcers• Diarrhea• Nutrients for hair, teeth,
nails, muscles and bones
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MANGO
Health Benefits:• Kidney ailments
(nephritis)• Acidity• Poor digestion• Fever• Respiratory ailments• Constipation• Clogged skin pores• Cancer (with epithelial
tissues) – ripe mangoes
Nutritional Value( per 100 grams)
Vitamin A 6,350 i.u.Vitamin B
Thiamin 0.06 mgRiboflavin 0.06 mgNiacin 0.90 mg
Vitamin C 41 mgCalcium 9 mgIron 0.2mgPhosphorus 13 mgFat 0.2 gramProtein 0.7 gramCalories 66
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TOMATO
Nutritional Value( per 100 grams)
Vitamin A 1,000 i.u.Vitamin B
Thiamin 0.06 mgRiboflavin 0.04 mgNiacin 0.05 mg
Vitamin C 23 mgVitamin KCalcium 11 mgIron 0.6 mgPhosphorus 27 mgPotassium 360 mgProtein 1.0 gramCalories 20
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Health Benefits:• Anti-septic• Purifies blood• Skin• Tuberculosis• High blood pressure• Sinus• Liver (cirrhosis)• Gas in the stomach• Colds• Obesity• Pimples (poultice)• Ringworms• Reduce blood cholesterol (nicotinic acid)• Hardening of the arteries• Cancer (with epithelial tissues)
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PEPPER
Nutritional Value( per 100 grams)
Vitamin A 630 i.u.Vitamin B
Thiamin 0.04 mgRiboflavin 0.07 mgNiacin 0.4 mg
Vitamin C 120 mgCalcium 11 mgIron 0.4 mgPhosphorus 25 mgPotassium 170 mgFat 2 gramCarbohydrates 5.7 gramProtein 1.2 gramCalories 25
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Health Benefits:• Liver disease• Obesity• Constipation• Arthritis• High blood pressure• Acidosis (alkalinity in the blood)• Cancer (with epithelial tissues)
Small Pepper• Colds• Asthma• Sinus• Malaria• Intestinal worms
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Kalamansi(Lime, Lemon)
Culinary Uses:
Fruit• Lemonade• Ingredient for salads and meat dishes• Flavor tea drinks and curry preparations• Marmalade• Tart sauce
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Medicinal and Other uses
•Fruit, sliceCure insect bitesShampooEliminate scalp itchiness and promote hair
growthBleach frecklesClean acne infection
•Fruit juice Laxative
Cure sore throat and voice loss
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Malunggay(Horseradish Tree)
Culinary Uses:(tender leaves, young pods and leaves)
• Vegetables• Addition to fish soup• Cook in coconut milk• Pinakbet• Diningding
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Medicinal and Other Uses
• Seeds (mature) Expels parasitic wormsCure hypertensionRheumatismGoutHiccupsAsthma and improve urine flow
•CapsulesNow available in health shops and drugstores
•As vegetableIncrease lactation in breastfeeding mothers
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Malunggay (leaves, pods, seeds, flowers)Moringa Oleifera
An ounce of Malunggay leaves/seeds
is equal to
4 glasses of milk (calcium)7 oranges (vitamin C)3 bananas3x spinach (iron)better than olive oil
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EATING BY COLOR
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RED/PURPLE
These foods contain antho-cyanins, powerful antioxidants that may cut your risk of heart disease and stroke by inhibiting clot formation.
• Blackberries• Blueberries• Cherries• Cranberries (or sauce)• Eggplant• Plum• Prunes• Purple or red grapes• Raspberries• Red apples• Red cabbage• Red pear• Red pepper• Red wine• Strawberries
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RED
Any tomato-based food (even salsa or tomato sauce) - provides a hefty dose of lycopene, a cancer-fighting antioxidant.
Also try:• Guava• Pink grapefruit• Watermelon
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ORANGE
The beta carotene in orange foods boosts eye and skin health and may decrease the risk of certain cancers.
• Acorn or winter squash• Apricots• Carrots• Mango• Pumpkin• Rockmelon• Sweet potato
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ORANGE/YELLOW
These cousins to the orange family are rich in beta cryptoxanthin, an antioxidant that protects cells from damage.
• Nectarines• Oranges• Papaya• Peaches• Pineapple• Tangerines• Yellow grapefruit
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YELLOW/GREEN
Further protection for your eyes: These foods contain lutein and zeaxanthin, which may help fight cataracts and muscular degeneration.
• Avocado• Collard, mustard or turnip greens• Corn• Cucumbers (with skin)• Green beans• Green peas• Green or yellow pepper• Honeydew melon• Kiwi fruit• Romaine or leaf lettuce• Spinach• Zucchini (with skin)
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GREEN
Green foods pack natural chemicals called isothiocyanates, such as sulforaphane, and indoles. All of these chemicals stimulate production of cancer-fighting liver enzymes.
• Bok choy• Broccoli or broccoli sprouts• Brussels sprouts• Cabbage• Cauliflower• Kale Swiss chard
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WHITE/GREEN
Garlic and onions contain allicin, a tumor fighter.
Mushrooms have other disease-balding chemicals.
These veggies are rich in flavonoids,
which protect against cell damage:
• Artichokes
• Asparagus
• Celery
• Chives
• Endive
• Leeks
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WHOLE FOODSWHOLE FOODS(natural, fresh, energy giving, healthful)
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ROOTSCorrelates to intestines, kidneys & regenerative organsMineral denseMost strengthening
TUBERSMore grounding energy
STALKS AND STEMSMoving energy it perks up energy
LEAVESRich in chlorophyllSupports blood formation, liver functions and lungs
FLOWERSBrings energy upto the headRevitalize the spiritIntense energy
SEEDSEgg Self-contained embryonic plantHolds the futureActs on regenerative organsProtective fatty acid
FRUITSRipened ovaryengender softnesssense of ease or relaxation
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Asian Foods
Rich, Mixed and Colorful
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Miso Udon Noodle Soup (top)Bondas (below)
Asian Noodle Soup (top)Laksa (below)
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Nori Cones
Sticky Rice Pockets
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Split Pea and Vegetable Soup (top)Spiced Chickpea and Vegetable Soup (bottom)
Soba Noodle Salad (top)Thai Tempeh (bottom)
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Case Study:
Repairing Lives through the use of
Indigenous Foods and Breastfeeding at Bantay Bata
(Child Watch Center - Philippines)
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Jason
Nina
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Impact on the Children’s Survival and Development
Nina was healed through breastfeeding,
a powerful way of nurturing.
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Malnourished Childrenin
Bantay Bata(Child Watch Center - Philippines)
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Rehabilitated Jasonthrough breastfeeding and
indigenous foods.
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Wet Nursesas
Breastfeeding Surrogate Mothers
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Support for Working Women with Babies and Toddlers at the Workplace
GSIYCFGlobal Initiative for Infant
and Young Child Feeding
From Policy to Practice
in Arugaan Crèche Center
(Philippines)
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Arugaan crèche-daycarefor babies and toddlers
(Philippines)
Very EARLY CHILDHOOD CARE & DEVELOPMENT
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Women Supporting Women
Shared ResourcesExpressed Breastmilk
(lifespan: 10-12 hrs. room temp)
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Exploring Science and Living Things
Storytelling
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Learning Food in the Context of Play
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Learning Food in the Context of Play
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Water Play
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Water Play
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Music
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In between feedingsare
creative activities for learn and play.
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Young Environmentalists
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Young Chefs
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Learning Tools from Nature
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Eating is a socialization process.
Eating together is fun
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Interactive and Responsive
Feeding
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Frequent Feeding
PreparatoryActivity
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Action Songs and
Arts from Nature
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Interactive Reading
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Healing Touch Herbal Massage for Young Children
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FrequentFeeding
every 2 hours
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Small amount of foodsappropriate to the small tummy
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Interactive Activities
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Game and PlayCounting Numbers
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OBSTRUCTIONS
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Profiting from Women’s Worries and Work
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“Babies our Business”
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Attractive Food but Inadequate
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COMMERCIAL NUTRITION
•Structured•Take things apart and looks at pieces•Reduced nutrients to smaller parts•Treats symptoms but not the causes•Unending need of micronutrient supplements
Attractive Food but Inadequate
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ASIAN NUTRITION
•Promotes health and harmony in balance of yin and yang•Functional foods in proper combination with consideration to:
•Season•Color•Flavor•Therapeutic process•Traditional wisdom
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TRADITIONAL FOODS(means whole foods, healthful and energy giving)
Traditional FoodsTraditional Foodsare indigenous toare indigenous to
resources
habitat
environment
country
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THREATS to FOOD SECURITYit endangers traditional food and culture
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False Health Claims
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Captive Consumers
Compromised Future
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Mail To:ArugaanP.O. Box 231, University of the Philippines DilimanQuezon City 1101, Metro Manila, Philippines
Email: [email protected]: +63-2-426 3918Fax: +63-2-922 5189
Arugaan’s Life Skills Seminars & Services:Setting up Crèche Daycare at Workplaces
Traditional & Therapeutic Massage Healing Foods (The Fresh and Natural Way)
Formation of Mother-Support Groups Breastfeeding Counseling
Lactation-Relactation