Teens, Adults, 60+

| Winter Spring

JANUARY – MAY 2013Tevet 5773—Sivan 5773

Winter-Spring Registration FairTue, December 118:00am-11:30am | Steiner Court

Registration OpensTue, December 11 | 8:00am

Guest Registration OpensTue, December 18 | 8:00am

Be Moreat the JCC.www.jccmetrowest.org

Leon & Toby Cooperman JCC Ross Family Campus

760 Northfield Avenue West Orange, NJ 07052973-530-3400 | 973-736-6871 Fax

general informationregistration information covercontact us 2 operating hours 3

teensamerican red cross 4 art 5 music|singing 5 special needs 5 sports & recreation 6 theater 7

israel program center 8

adultsamerican red cross 10aquatics 11 art galleries 12 cultural arts 13 health & healing 13 jewish education 14 sports & recreation 15

60+ (& younger)couples @ leisure 18men @ leisure 18women @ leisure 18life long learning 19day trips 19aquatics 20 enrichments 21fitness 20 satellite senior center 21william margulies senior center 21 book clubs 21

special needs 5,22

adler aphasia center 25

saint barnabas wellness center 26

executiveAlan Feldman Chief Executive Officer • 973-530-3988

administrativeFlorine Peck, Executive Assistant • 973-530-3402

accounting | financial servicesStephen Lasser Chief Financial Officer • 973-530-3940

aquaticsKathy Torre, Director • 973-530-3522

camping servicesDiana Ackerman, Director • 973-929-2901

center for adult enrichmentSharon Gordon, Director • 973-530-3480

center for the artsCarol Berman, Manager • 973-530-3421

center for children, youth & teensDirector • 973-929-2922

center for jewish lifeRhonda Lillianthal, Director • 973-530-3519

early childhood servicesMichael Reisman • 973-530-3511

fitnessWes Caron, Director • 973-530-3994

marketingMelissa M. Allen, Director • 973-530-3488

membershipMarcy Burach, Director • 973-530-3984

special needsRebecca Gallanter, Director • 973-530-3478

sports & recreationSherri Feldscher, Director • 973-530-3425

welcome to JCC MetroWest

Myabh MykVrb

departments • talk to us

inside:

Community Perks

We are pleased to offer you discounts from local restaurants and retailers in the following towns:

East HanoverLivingstonMaplewoodMillburn

MontclairWest OrangeWhippany

,

JCC Operating Hours

JCC MetroWest is a beneficiary agency of United Jewish Communities of MetroWest New Jersey.

JCC MetroWest • Leon & Toby Cooperman JCC • 760 Northfield Avenue • West Orange, NJ • 973-530-3400 • www.jccmetrowest.org

Normal Hours Building | Fitness Center, Pools, Gymnasium Sunday 7:00am – 7:00pm Monday-Thursday 5:30am – 10:00pm Friday 5:30am – 6:00pm Saturday 7:00am – 7:00pm

Holiday Hours Building | Fitness Center, Pools, Gymnasium Tuesday, January 1 New Year’s Day 7:00am-7:00pm Monday, March 25 Erev Passover, (1st Seder) 5:30am-3:00pm Tuesday, March 26 Passover, Day 1 (2nd Seder) CLOSED Monday, May 27 Memorial Day 7:00am-7:00pm Thursday, July 4 Independence Day 7:00am-7:00pm

Programs | Early Childhood, Kids Club, Senior Adults, Special Needs & all other JCC ProgramsPlease check with the individual program area to learn of any special holiday hours and program closings.

Membership Office Sunday 9:00am – 5:00pm Monday-Thursday 9:00am – 8:00pm Friday 9:00am – 5:00pm Saturday 9:00am – 5:00pm

Special Saturday Winter HoursDecember 1 - March 9

Saturdays Open Until 9:00pm

While Shabbat ends early, the JCC will stay open until 9:00pm on

Saturdays. Join us for Fitness, Swim, Gym & Indoor Track.

Questions? Stop by our Membership Office or call 973-530-3443.

ENJOY MORE FUN WITH FAMILY & FRIENDS AT THE JCC!

departments • talk to us

| grades 7-12Teensrion ynb

4teens • grades 7-12 JCC MetroWest • Your Jewish Community Center

LIFEGUARD TRAINING CLASSClass and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continu-ously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all ses-sions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year.

15 + yrs

WATER SAFETY INSTRUCTOR (WSI)This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the fol-lowing swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of but-terfly. Maintain position on back in deep water, treading water for 1 minute each.

16 + yrs

JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to train-ing, empowering, and preparing our community.

All American Red Cross classes are conducted by an American Red Cross authorized instructor.

Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses:

• Lifeguard Training• Lifeguard Training Instructor• Water Safety Instructor

Babysitter Training WorkshopsJoin JCC MetroWest and the American Red Cross to Become the Best Babysitter You Can Be!

Hands-on activities, interactive videos, role-playing, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people 11-15 years old. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be!See component course descriptions below.

BABYSITTER TRAININGWhat you need to know and what every parent wants in a responsible babysitter. Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emer-gency does happen. Learn diapering and feed-ing techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory.

11 - 15 yrs

FIRST AIDThis course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel ar-rive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class.

11 + yrs

INFANT & CHILD CPRThis course trains babysitters to care for life-threatening respiratory and cardiac emergen-cies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class.

11 + yrs

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES • 30 MIN SESSIONSThis is highly recommended for anyone tak-ing the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session includ-ing all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming tech-niques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test.

Single Session $35 3/sessions $90

Training is scheduled by appointment. Please contact Jackie Sanchez, 973-530-33423 (jsanchez@).

JCC MetroWest is a leading Authorized Provider of the American Red Cross.

All courses are conducted by American Red Cross authorized instructors and instructor trainers.

For a complete listing of all our current classes, visit http://jccmetrowest.org/arcclasses or call Jackie Sanchez, 973-530-3423.

american red cross

PRIVATE SWIM LESSONS30 minute private lessons are available forall age groups. Must have Center Membership. $45 per lesson. Book of 5 lessons $200.

SEMI PRIVATE SWIM LESSONSTwo swimmers with same ability level. (Fees are shared between the two swimmers). Must have Center Membership. $70 per lesson. Book of 5 lessons $300.

5(@jccmetrowest.org) • www.jccmetrowest.org teens • grades 7-12

art

music | singing

special needs

Contact Melissa Brody, 973-530-3481 (mbrody@).

MARANTZ ART FELLOWSHIPFor children ages 10-18 who love art, this class provides enrichment and creative freedom be-yond what is offered in public and private school art classes.

10 - 18 yrs

Jan. 30 - Jun. 5 W 5:00 - 6:30pm Member: $188/16 sess. CJ-CA313WMA Guest: $288/16 sess.

Contact Melissa Brody, 973-530-3481 (mbrody@).

PIANO LESSONSWhether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully.

VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

For more information, please contact mbrody@jccmetrowest.org to schedule your first lesson.

Contact Rebecca Gallanter, 973-530-3478 (rgallanter@).

CLUB JCC TEEN FITNESS CLUBA fitness program including yoga and swim, targeted to teens with Asperger's Syndrome and ADD/ADHD. Swimsuit/towel required plus comfortable clothing for yoga. Supervised by professionals with extensive experience with individuals with special needs.

13 - 18 yrs

Jan. 31 - Jun. 20 Th 6:00 - 8:00pm Member: $630/21 sess. SN-000099T Guest: $735/21 sess.

CLUB JCC TEEN SATURDAY NIGHTAn offsite social recreation program that pro-vides teens with special needs the opportunity to learn and practice life skills in the commu-nity. Activities take place at local theaters and entertainment centers. Admissions and trans-portation to/from JCC and venue included. Supervised by professionals with extensive experience with individuals with special needs.

13 - 18 yrs

Jan. 13 Sun 6:30 - 9:30pm Member: $65/1 sess. SN-TT000031 Guest: $75/1 sess.

JCC Teen Inclusion ProgramTeen Programs | ages 13–18 years

One-to-one “shadow” aide/counselor provided for success in a typical preschool classroom and/or camp group, located at the Cooperman JCC. Interview and acceptance into program required. Additional fee.

For further information, please contact the Children & Youth office at 973-530-3993.

CLUB JCC TEEN SUNDAYAges 13-18. An offsite social recreation pro-gram that provides teens with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, bowling lanes, entertain-ment centers, etc. Lunch and admissions in-cluded in fee. Supervised by professionals with extensive experience with individuals with special needs.

12 - 20 yrs

Jan. 27 - May 19 Sun 1:00 - 4:00pm Member: $45/8 sess. SN-TT00004 Guest: $50/8 sess.

Moms Support Group for Families with Special NeedsAre you interested in a support group for moms of children with special needs? This group will offer support and guidance, an opportunity to network with other moms, tips for advocating for your child, and information about the ser-vices and resources available in our community.For more information or to register, please contact MetroWest ABLE, 973- 929-3129 (rwanatick@ujcnj.org).

Dads Support Group for Families with Special NeedsCalling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and information about services and resources available in the community.For more information, please contact MetroWest ABLE, 973-929-3129 (rwanatick@ujcnj.org).

Save the Date!Fourth Annual Dance-A-Thon

$20 Admission Includes a serving of baked ziti, salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange

Join us to raise awareness and funds forClub JCC Special Needs Services

Saturday, February 2 • 7:00pm–11:00pmSnowdate • Saturday, February 9

Dancing Begins • 7:15pm

To register, visit www.firstgiving.com/jccmetrowestFor more information, contact Rebecca Gallanter, at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Registration $20/Person or Raise Donations—Ask Us How!

New York State of Mind (in New Jersey!)

Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

Club JCC MetroWestSpecial Needs Services

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sports & recreationContact Sherri Feldscher, 973-530-3425 (sfeldscher@)

BADMINTONGet a partner and come to the gym to play bad-minton. All equipment will be provided. There is no fee for this program and no advance regis-tration is required.

Please check the current Margulis Gym Calendar to find the days and times offered.

BEGINNING AND INTERMEDIATE GOLF LESSONSCome out on the weekend and learn the funda-mentals of golf in a fun, relaxed atmosphere. We will cover grip, aim, and stance. Through drills and exercises, the overall swing, including backswing, downswing, and follow-through will be acquired. Short game, including chipping, pitching, and putting will be worked on. Safety and etiquette will be stressed. Discussion will also touch on golf lingo (birdie, par, and bogey), equipment and rules. Class will be held in the Margulis Gymnasium. Course taught by Lou Ruina, experienced teacher and golf pro at Mill-burn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided; bring clubs if you have them.

12 - 17 yrs

Feb. 2 - Mar. 9 Sat 9:10 - 10:10am Member: $125/5 sess. CJ-SW313Y27A Guest: $140/5 sess.

BEGINNING AND INTERMEDIATE GOLF LESSONS FOR TEENSGolf is a sport for a lifetime. Enjoy learning to play on a well manicured classic course. Learn golf fundamentals: grip, alignment, stance and posture, backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity through drills and exercises. Discussion will touch on rules, etiquette, safety, golf lingo, equipment, and history of the game.

12 - 17 yrs

Apr. 7 - May. 5 Sun 9:30 - 10:45am Member: $160/5 sess. CJ-SW313S27A Guest: $175/5 sess.

INDOOR SOCCER Join us for pickup soccer in the Margulis Gym-nasium on Sunday mornings and Wednesday evenings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required.

For more information on indoor soccer, contact Matthew Fox, 973-530-3404 (mfox@).

TEEN KARATEBuild your inner strength and become a more powerful and confident individual. Both go a long way to reduce the physical and emo-tional awkwardness that teens can face. Isshin-Kempo Karate offers progressive skill development in a wide range of traditional martial techniques including escape/release techniques, standing grappling maneuvers, meditation, standard breath control & flexibility techniques, traditional karate, conflict resolu-tion strategies, and internal energy manage-ment exercises. An exciting high energy class to help you find your own way.

12 - 17 yrs

Jan. 28 - Jun. 3 M 6:00 - 6:55pm Member: $255/15 sess. CJ-SW313M28 Guest: $293/15 sess.

SPORT SPECIFIC TRAININGThe JCC offers individualized and custom train-ing for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are look-ing to stay in shape in the off-season, working toward an upcoming tryout, or seeking to im-prove your all-around performance, our Sports Specific Training is designed around each ath-lete's specific goals and abilities.

For more information or to schedule a training session, contact Matthew Fox at 973-530-3404, (mfox@).

VOLLEYBALL Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Please check the current Margulis Gym calendar to find the days and times offered. There is no fee and no advance registration re-quired for this program.

HOOP HEAVEN SPRING BASKETBALL LEAGUESThe JCC will enter teams into Hoop Heaven’s Spring Basketball League based on interest. Games will begin in March and will run through the middle of June. Games will be played once a week at Hoop Heaven in Whippany and prac-tices will be held 1-2 times a week at the JCC in West Orange. Hoop Heaven has a variety of league levels from recreation through competi-tive and each team will be placed according to their ability. Teams will be fielded in the follow-ing age divisions and teams for boys and girls are separate:

Grade 4 Grades 5&6 Grades 7&8 Grades 9&10 Grades 11& 12

Volunteer coaches needed! To register a team or to play on the JCC team, please contact Emily Einhorn at 973-530-3496 (or eeinhorn@jccme-trowest.org).

Be a Part of the Success!

JCC MACCABI GAMESThe Maccabi Games is a Jewish Olympic style event that includes community involvement, teamwork, and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in the summer to compete, joining athletes from around the world. Jew-ish athletes ages 13-16 years (as of July 31, 2013) are eligible to try out out for one of our teams. Tryouts will begin in December. For more information, visit www.jccmetrowest.org or contact Sherri Feldscher, 973-530-3425 (sfeldscher@)

The 2013 JCC Maccabi Games will be held in:

Austin, Texas Sunday, July 28 – Friday, August 2, 2013 Orange County, California Sunday, August 4 – Friday, August 9, 2013

JCC MetroWest will take athletes in the following sports:

Boys Baseball, Boys Basketball, Girls Basket-ball, Boys Soccer, Girls Soccer, Girls Softball, Boys and Girls Swimming, Boys and Girls Tennis.

If you are interested in being a volunteer coach, please contact Sherri Feldscher.

The JCC MetroWest Girls Soccer Team displays their bronze medals at the JCC Maccabi Games in Westchester, NY.

teens • grades 7-12 JCC MetroWest • Your Jewish Community Center

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• Weekly Trips to NYC: Master Class, Lunch, Matinee

• Study with Working Professionals

• Two Performance Showcases per Summer

Grades K–3 & Grades 4–10JCC MetroWest

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Acting! Dance! Song! All Summer Long

• 35 Beautiful Acres of Swimming, Crafts, and Outdoor Fun

• Junior Village—Just the Right Size for PreK–Grade 1

• More Options, Adventure, and Choice for Grades 2–10

PreK – Grade 10

JCC MetroWest

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A Summer of Fun— A Lifetime of Memories

For more information, contact Samara Grossman, 973-530-3410 (sgrossman@jccmetrowest.org).

THE TEEN PRODUCTION COMPANY proudly presents:

Cartoon Page to Broadway Stage

Watch all your favorite cartoons come alive in these hit Broadway spectaculars: The Addams Family, Tarzan, Shrek, Lion King, Li’l Abner, You’re a Good Man Charlie Brown, Snoopy, Annie, Seussical and more!

AUDITION INFO: Prepare any song (Happy Birthday is OK!) to sing a cappella. Be prepared to dance. Come either day any time and plan to stay about an hour. Callbacks TBA. *There is a participation fee to be in the show.

Teen-Stars • grades 7-12 January 24 • 5:30pm-6:30pm January 27 • 5:00pm-6:00pm

Tween-Stars • grades 5-12 March 21 • 5:30pm-6:30pm March 24 • 5:00pm-6:00pm

SHOW INFO: Thursday, May 30 • 7:30pm Sunday, June 2 • 3:00pm

Tickets: $15 Member/Student/Senior $18 General

To purchase tickets, please call the theater box office at 1-800-494-TIXS or visit www.boxofficetickets.com/jccmetrowest.

theater

(@jccmetrowest.org) • www.jccmetrowest.org teens • grades 7-12

israel program center JCC MetroWest • Your Jewish Community Center8

Israel Program Center

Programs for Teens

Email israelprograms@jfedgmw.org for more information and an application.

Diller Teen FellowsAre you ready to learn from and have fun with other outstanding teens from Me-troWest? Interested in creating friend-ships with Israeli teens, hosting them, and visiting Israel? Dedicated to leader-ship and community service?

The Fellowship includes:

• a series of workshops and 3 Shabbaton retreats. • a mifgash encounter in NJ. • a comprehensive community service project. • a three-week summer seminar in Israel.

For more information, please contact Leah Maas, 973-929-2712 (lmaas@jfedgmw.org).

Mifgash: The EncounterTeen participants from MetroWest and our partner communities in Israel meet each other for two week-long shared experiences; one in Israel and one here in NJ.

To apply and for more information, contact Leah Maas, 973-929-2712 (lmaasn@jfedgmw.org).

By bringing Israel into the hearts of the people, we hope to enhance their love of our heritage, increase

their involvement in the community, and nourish their souls to ensure

Jewish continuity.

If your question has to do with Israel, we can help! Contact us at 973-929-3054 or israelprograms@jfedgmw.org.

Programs for College Students

Kefiada: Volunteer with other MetroWest college students as a counselor in an Eng-lish-language day camp for children in our partnership community of Ofakim, Israel. Educational training is provided and most expenses are covered. Program length is approximately four weeks.

For more information, please contact Justine Reuben, 973-929-3054 (jreuben@jfedgmw.org).

Cherkassy: Volunteer with other MetroWest and Israeli college students as a counselor in a summer family camp in our partnership community of Cherkassy, Ukraine. Educational training is provided in Israel and most expenses are covered. Pro-gram length is approximately three weeks.

For more information, please contact Justine Reuben, 973-929-3054 (jreuben@jfedmw.org).

Masa Israel Journey: If you’re ages 18-30 and interested in a semester or long-term Israel experience, please contact us. There are many educational, internship, and volunteer programs available. We’ll help you find the one that’s right for you!

For more information, please contact Justine Reuben, 973-929-3054 (jreuben@jfedmw.org).

FREE TRIP TO ISRAEL!Jewish Federation of Greater MetroWest NJ invites young adults ages 18-26 on a once in a lifetime Israel experience.

This free 10 day trip is a gift of Taglit Birthright-Israel. See Jerusalem, climb Masada, visit Tel Aviv, and more!

For further information, please contact Justine Reuben, jreuben@jfedgmw.org.

or 973-929-3054.

STROKE AND APHASIA...What’s next?

Adler Aphasia Center at JCC MetroWest

a•pha•sia (uh-fay’-zhuh) n. A language disorder that impairs the expression and understanding of spoken language, reading, and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person’s ability to communicate, but does not affect his or her intellect.

www.adleraphasiacenter.org

• Innovativespeechtherapyprogram• Therapeuticenvironment• Servingpeoplewithaphasiaofallages• Caregiversupportgroups

Adler Aphasia Center is a non-profit 501(c)(3) organization.

Tours and InformationWendy Greenspan, MA, CCC-SLP, Program Director at 973-530-3981

or email wgreenspan@adleraphasiacenter.orgThis program is partially funded by the Healthcare Foundation of NJ.

SAINT BARNABAS MEDICAL CENTERYOUR PARTNER IN HEALTHThe Saint Barnabas Wellness Institute at the JCC offers programs and services to the Community.See Page ___ for a listing of our programs. Stop by and meet Heidi Schnapp, M.A., CSW, JCCNavigator to learn about the healthcare programs and services offered at the JCC MetroWest.You can also call her at 973.322.5620 or email hschnapp@barnabashealth.org.

Top Performer on Key Quality Measures fromthe Joint Commission.The Medical Center was one of the 405 hospitalsrecognized in the United States out of 3,099.

Best Regional HospitalsU.S. News & World Report-for 2011-2012 for the areas of:• Cancer• Geriatrics• Gynecology• Kidney Disorders• Neurology and Neurosurgery• Urology

Society for Thoracic Surgeons –3-Star RatingTop 15% in the Nation

The International Board of LactationConsultant Examiners (IBLCE) andThe International Lactation ConsultantAssociation (ILCA)Award for Promoting & Supporting Breastfeeding

Inside Jersey Magazine April 2012• #1 for Breast Cancer Care• #1 for Prostate Cancer Care• #1 for High Risk Pregnancy• #2 Overall Hospital in NJ

Joint Commission Certifications• Primary Stroke• Heart Failure• Total Hip Replacement• Total Knee Replacement• Acute Coronary Syndrome

Full accreditation designation from theNational Accreditation Program for BreastCenters

Comprehensive Stroke Center designationby the NJ Department of Health andSenior Services, as well as Stroke CenterCertification from The Joint Commission.

Saint Barnabas Medical Center – Awards and Achievements

sbmc970 jcc awards journal ad-v4 9/6/12 10:44 AM Page 1

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adults • 18+ years JCC MetroWest • Your Jewish Community Center10

WATER SAFETY INSTRUCTOR (WSI)This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elemen-tary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each.

16 + yrs

JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to train-ing, empowering, and preparing our community.

All American Red Cross classes are conducted by an American Red Cross authorized instructor.

INFANT & CHILD CPRThis course trains individuals to recognize and care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR.

11 + yrs

FIRST AIDThis course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden ill-nesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies.

11 + yrs

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES • 30 MIN SESSIONSThis is highly recommended for anyone tak-ing the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session includ-ing all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming tech-niques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test.

Single Session $35 3/sessions $90

Training is scheduled by appointment. Please contact Jackie Sanchez, 973-530-3523 (jsanchez@).

LIFEGUARD TRAINING CLASS 2012Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continu-ously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all ses-sions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year.

15 + yrs

For a complete listing of all our current classes, visit http://jccmetrowest.org/arcclasses or call 973-530-3423 for additional information and assistance.

american red cross

| 18 + yearsAdultsMyrgvbm

11(@jccmetrowest.org) • www.jccmetrowest.org adults • 18+ years

AQUATICSAll pools are temperature regulated for both lap swimming and class instruction. Lap swim-ming, family swim, and Aquatics classes for infants through senior adults are offered. Options for adult non-swimmers include: Personal Aquatic and Fitness Training, water walking, and water exercise.

MASTERS SWIMThis program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement.

Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane.

A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required.

For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability.

18 + yrs

Fall Session: October - December

Session Days & Times:Sundays • 7:10 - 8:10am Mondays • 11:30am - 12:30pm Wednesdays • 8:00 - 9:00pm Fridays • 5:45 - 6:45am

Session FeesOne Day a Week Member: $90 • Guest: $150

Two Days a Week Member: $145 • Guest: $235

Three Days a Week Member: $180 • Guest: $300

Four Days a Week Member: $225 • Guest: $375

PRIVATE SWIM LESSONS30 minute private lessons are available forall age groups. Must have Center Member-ship. $45 per lesson. Book of 5 lessons $200.

SEMI PRIVATE SWIM LESSONSTwo swimmers with same ability level. (Fees are shared between the two swimmers) Must have Center Membership. $70 per lesson. Book of 5 lessons $300.

JCC Water WalkersLooking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walk-ing on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program.

18 + yrs

Ongoing dates M-F 10:00 - 11:00am

Adult SwimShare a class with other adults who are beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certi-fied instructors put students at ease while motivating participants to fulfill individual needs.

18 + yrs.

Adult Swim ClinicFor adults who know the basics. Learn proper technique and become more ef-ficient in front and back crawl, side stroke, and breast stroke.

18 + yrs

For Adult Swim and Adult Swim Clinic class times and fees, contact Jackie Sanchez, 973-530-3423 (jsanchez@).

For a complete listing of all our current classes, visit http://jccmetrowest.org/adultaquatics or call 973-530-3423 for additional information and assistance.

aquatics

Have you ever wanted to try scuba diving?

Learn how to dive and enjoy the wonder and beauty

of the underwater world on your next vacation!

JCC MetroWest has teamed up with the Underwater

Adventures Dive Center to bring the amazing world

of scuba diving to you.

Certified PADI instructors will make this program a

safe and fun experience.

Underwater Adventures Dive Center

508 Millburn Avenue • Short Hills

Leon & Toby Cooperman JCC

760 Northfield Avenue • West Orange

There are three steps to completing the course:

Step 1 • Academic Combination of independent

study and classroom review. The first class

of each session begins with an orientation

at Underwater Adventures beginning at

6:00pm.

Step 2 • Pool Sessions Learn and practice diving

skills at the Cooperman JCC.

Step 3 • Open Water Training Demonstrate the

skills and explore diving in a controlled

open water environment.

After completing the course, you will receive a

PADI Certification Card, which will allow you to

dive anywhere in the world.

Winter & Spring Scuba Diving classes are now forming!

For more information and to register, contact Paul Mickel at 973-258-1300 (paul@underwater-adventures.com).

Course fee includes the cost of the class and class materials.

It does not include the purchase of mask, fins, and snorkel.

adults • 18+ years JCC MetroWest • Your Jewish Community Center

art galleries

12

Contact Lisa Suss, 973-530-3413 (lsuss@jccmetrowest.org).

Gaelen Gallery EastLeon & Toby Cooperman JCC 760 Northfield Avenue West Orange, NJ

JANUARY 13-FEBRUARY 24Judaism: A Contemporary Conversation

6 Artists use varied media to address different aspects of the Jewish experience: Coppleson, Ohring, Moses, Kanter, Lowinger, Jochnowitz

MARCH 10-APRIL 28Skin and Bones Clay, steel, and stone sculpture; fiber, mixed media Litvany, Jacobs, Munch, McCool

MAY 5-JULY 24Drawings and Sculpture Created by award winners of annual Gaelen Juried Art Show & Sale Daniella Yovel, Sandy Werner

Roland Exhibition Corridor and Arts LobbyLeon & Toby Cooperman JCC 760 Northfield Avenue West Orange, NJ

JANUARY 13-FEBRUARY 24 Paintings and portraits Jordana Scheer

MARCH 10-APRIL 28 Paintings Allan Gorman

MAY 5-JULY 24 Paintings Barbara O’NeillContact Melissa Brody, 973-530-3481 (mbrody@).

Steiner Court and Arts Lobby ShowcasesLeon & Toby Cooperman JCC 760 Northfield Avenue West Orange, NJ

JANUARY 13-APRIL 28Judaic textiles

Robin Atlas

MAY 5-JULY 24Endless Pursuits

Ceramics and Paintings by adult students of JCC School of the Arts

Oil/Acrylic/Watercolor

Mixed Media • Sculpture Drawing/

Pastels • Photography

Cash Awards

Application available at www.jccmetrowest.org/artgalleries

Deadline: Friday, February 8, 2013

For information or to receive an application, contact Lisa Suss, 973–530–3413 (lsuss@jccmetrowest.org).

Area Artists Call for Entries

Thirteenth Annual Gaelen Juried Art

Show & SaleSponsored by the Audrey and Norbert Gaelen Endowment

Co-Sponsored by JCC MetroWest

Sunday, May 19 – Sunday, June 23Lautenberg Family Center • 901 Route 10 East • Whippany, NJ

Gaelen Gallery WestLautenberg Family Center, Aidekman Campus 901 Route 10 East Whippany, NJ

MAY 19-JUNE 23 Gaelen Juried Art Show & Sale Opening Reception: May 19, 2:00pm-4:00 pm

(@jccmetrowest.org) • www.jccmetrowest.org adults • 18+ years

cultural arts

13

ADULT CERAMICS - HANDBUILDINGOur handbuilding and sculpture classes focus on developing and refining clay forming skills, and exploring form and surface for both func-tional and sculptural work. Basic construction techniques such as coil, slab, and assemblage will be covered, along with surface treatment, texture, and glazing. This class is structured for all levels of experience, and will combine group demonstrations with individual attention from the instructor.

18 + yrs

Jan. 30 - Jun. 5 W 10:00am - 12:00pm CJ-CA313WAC

Feb. 1 - May. 31 F 10:00am - 12:00pm Member: $332/16 sess. CJ-CA313FAC Guest: $462/16 sess.

ART LOVERS ODYSSEYClasses alternate between lecture/slide presen-tations at the JCC and select museums and galleries in New York City. (Students provide their own transportation.)

18+ yrs

Jan. 31 - Mar. 21 Th 10:00am-11:30am Member: $166/8 sess. CJ-CA313HAL1 Guest: $231/8 sess.

Apr. 4 - May 23 Th 10:00-11:30am Member: $166/8 sess, CJ-CA313HAL2 Guest: $231/8 sess.

NJJFF REEL FILM SERIESThe New Jersey Jewish Film Festival’s Reel Film Series is an enriching course designed to give year-round film buffs the opportunity to experience a variety of newly released and timeless films with Jewish themes from around the world. Each Friday morning, a filmmaker, director/producer, film critic, clergy, academic, or other guest speaker will facilitate a thought-provoking discussion about the film. Visit www.njjff.org after Decmeber 15 for a full schedule of films and speakers.

18 + yrs

Jan. 11 - Mar. 1 F 10:00am - 12:00pm Member: $80/8 sess. CJ-CA313FJF Guest: $120/8 sess. Senior: $100/8 sess.

PAINTING WORKSHOPOils, acrylics, watercolors. Develop your own style through the use of color, composition and technique. Varied subject matter encouraged such as abstract, landscapes, still life. Individual instruction.

18 + yrs

Jan. 29 - Jun. 4 T 9:30am - 12:00pm Member: $332/16 sess. CJ-CA313TPW Guest: $462/16 sess.

Call the NJJFF at 973-530-3417 or visit www.njjff.org.

Be Inspired, Educated, and Entertained

April 18–April 28, 2013 Join us for our 13th Annual

spiritualityMEDITATION OPEN SITThe Health and Healing Center Meditation Room at the Cooperman JCC is available for anyone to come in and sit in a relaxing, quiet space. Come to meditate, open your mind, or just relax.

Every Weekday Morning: 6:00-8:00am

MEDITATIONMeditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at Cooperman JCC in the Meditation Room.

Tuesday Mornings: 9:30-10:30am Wednesday Evenings: 7:30-8:30pm

For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

support programsFollowing is a sampling of our ongoing support groups:

FOR BETTER OR FOR WORSE, IN SICKNESS AND IN HEALTHA Caregiver’s Support Group: Caring for An Aging Spouse. Respite care available. For more information or to join the group, contact Liz Klapman, LSW at 973-765-9050 ext. 260.

A JOURNEY THROUGH GRIEF: UNDER 60A support group for men and women under 60 who have lost a spouse or significant other. For more information, please call Sherry Hines, LSW at 973-765-9050 ext. 304.

CHILDREN’S SUPPORT GROUPSSupport groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, di-vorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Tamar Stern, LCSW at 973-740-1233 ext. 204. This program has been made possible through generous grants from the Healthcare Foundation of New Jersey.

health & healingThe Health & Healing Center is a partnership program with Jewish Family Service of MetroWest.

Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest. For more information on support groups, contact Anne Mollen at 973-765-9050 ext. 212 or amollen@jfsmetrowest.org. Contact 973-530-3521 for general information.

BEREAVEMENT HOTLINEGrieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-765-9050 ext. 346.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Heal ing Center.

extra!extra!Saturday, March 9 • 7:30pm

Snow date: March 23

Call the NJJFF at 973-530-3417 or visit www.njjff.org.

adults • 18+ years JCC MetroWest • Your Jewish Community Center

jewish education

14

INTERMEDIATE HEBREWLearn by reading and listening to Hebrew News-papers.

Instructor: Rachel Kushner

15 + yrs

Feb. 6 - May 8 W 7:15 - 8:30pm Member: $240/12 sess. JE-000009

ADVANCED HEBREWPresent tense, advanced Hebrew conversation, learn by reading, and discussing Hebrew news papers.

Instructor: Einat Levy

15 + yrs

Jan. 29 - May 7 T 6:30 - 7:45pm Member: $240/12 sess. JE-0000038

CHODESH TOV: A MONTHLY GATHERING Through the centuries our sacred texts have been a continual source of guidance. Biblical, Rabbinic, Medieval, and Modern texts have all strived to teach us how to live a balanced and good life. What exactly are the values emphasized in our tradition? How has the elucidation of these quali-ties been expressed through the generations? Do they still resonate in our own time? How do we incorporate them into our day to day lives? Instructor: Rabbi Helaine Ettinger. Location: Liv-ing Room.

18 + yrs

Sep. 20 - May 16 Th 12:30 - 2:00pm $162/9 sess. JE-0000011

KOL DODI: THE METRO WEST JEWISH COM-MUNITY CHORALE •OFF SITE-LOCATIONKol Dodi’s mission is to sing, perform, and pro-mote high quality Jewish choral music as well as to serve as ambassadors to the community at large. For details and to register, contact Cantor Joel Caplan (cantor@agudath.org) or Cantor Erica Lippitz (cantor@ohebshalom.org).

18 + yrs

Oct 11 – Jan 10 Th JE-312KDC $60/12 sess. $30 for a spouse or partner who joins.

For more information, contact Amy Koehler, 973-530-3536(akoehler@jccmetrowest.org).

YIDDISH FOR BEGINNERS WHIPPANYBegin to understand and speak Yiddish by learning basic vocabulary, grammar, and conversation skills.

15 + yrs

Mar. 7 - May 16 Th 8:10 - 9:10pm Member: $180/10 sess. JE-000333

INTERMEDIATE YIDDISH WHIPPANYDo you know a bisel Yiddish? Practice what you know and learn more vocabulary, phrases, and grammar.

15 + yrs

Mar. 5 - May 21 T 12:30 - 1:30pm Member: $180/10 sess. JE-000044

ADVANCED YIDDISH WHIPPANYThis course is for those with at least two years of Yiddish study or the equivalent.

15 + yrs

Mar. 7 - May 16 Th 7:00 - 8:00pm Member: $180/10 sess. JE-000055

JEWISH/CHRISTIAN TEXT STUDY WHIPPANYGain a Jewish understanding of the Christian Bible narratives.

15 + yrs

Feb. 13 - May 8 W 10:25 - 11:00am Member: $150/12 sess. JE-000222

THE BOOK OF ISAIAH WHIPPANYUttering the most stirring prophecies in the Torah, Isaiah's visions include the destruction of the First Temple, the lineage of the Messiah from the House of King David, and the famous prophecy that the "Wolf will lie down with the sheep..."

15 + yrs

Feb. 13 - May 8 W 9:20 - 10:20am Member: $150/12 sess. JE-000111 Guest: $150/12 sess.

BEGINNING HEBREWTake your first steps in Hebrew or enjoy conversational Hebrew, build vocabulary, and strengthen grammar. For beginning and inter-mediate Hebrew speakers.

Instructor: Rachel Kushner

15 + yrs

Feb. 6 - May 8 W 6:00 - 7:15pm Member: $240/12 sess. JE-000002

JCC MetroWest Book GroupCOOPERMAN JCC • WEST ORANGE For more information, contact Carol Berman, 973-530-3421 (cberman@).

Our Book Group meets monthly to discuss books by Jewish authors or with Jewish themes. No registration is required and you can begin attending at any time. All titles are available in paperback and in local public libraries.

The JCC MetroWest Book Group meets in West Orange.

Free of charge to Members and Guests. BOOK SELECTIONS

Thurs, Jan. , 7:30 PM The World Without You, by Joshua Henkin Joshua Henkin will be here to lead a talk about his new book, The World Without You. He will be signing your copy of his book after the Book Group’s discussion.

Thurs, Feb. 14, 7:30 PM When We Argued All Night, by Alice Mattison

Thurs, Mar. 14, 7:30 PM The Submission, by Amy Waldman

LAUTENBERG FAMILY JCC • WHIPPANY

For more information, contact Sharon Rogovin, 973-929-2917 (srogavin@).

Meets one Thursday a month at 10:30am. Selections will be announced at meetings and featured in our At Leisure newsletters.

SCHOOL OF ADULT JEWISH LEARNINGMelton is an inspiring and empowering adult learning experience. Classes integrate Jew-ish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledge-able and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous back-ground required and no tests.

Contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

A P RO J E C T O F T H E H E B R E W U N I V E R S I T Y O F J E RU SA L E M

(@jccmetrowest.org) • www.jccmetrowest.org adults • 18+ years

sports & recreation

15

BADMINTONGet a partner and come to the gym to play bad-minton. All equipment will be provided. There is no fee for this program and no advance reg-istration is required.

Please check the current Margulus Gym Calendar to find the days and times offered.

BASKETBALL – TEMPLE LEAGUE (35+)The 35 and over Temple Basketball League is committed to maintaining, strengthening, and enhancing the ties between JCC MetroWest and synagogues/temples through sport. Teams are a mix of local temples and our own JCC teams. This League runs from December through March and teams play once a week on Monday and Thursday nights. Certi-fied referees and scorekeepers are used for all games. Visit our official basketball website at www.leaguelineup.com/jccmetrowest. To enter a Temple team, join a JCC team, or for more in-formation on this League, contact Matthew Fox, 973-530-3404 (mfox@).

PICKUP BASKETBALL (ADULTS)Hit the hardwood for some friendly competi-tion. No fee and no advance registration. Check the current Margulis gym calendar for days and times. For more information on pickup basketball, contact Matthew Fox, 973-530-3404 (mfox@).

CARDIO TENNISCardio Tennis is a series of tennis-based drills and activities played to up-tempo music. It does not require advanced tennis skills. It is all about keeping your heart rate up, burning calories, and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Cardio Tennis includes warm-up, cardio, and cool down phases.

termediates and advanced players, all of which provide you with a great cardio work out while improving skills. Cardio Tennis is more fun than working out in a gym or other forms of exer-cise. The tennis workout session takes place on our gym floor and is run by our tennis pro/coach. It’s not a tennis lesson per se, it’s about getting in to your appropriate cardio zone and getting a great workout.

18 + yrs

Jan. 28 - Mar. 11 M 9:30 - 10:30am Member: $90/6 sess. CJ-SW313M31 Guest: $108/6 sess.

FAMILY TIME IN THE GYMLooking for something fun and active to do as a family? Come to the Margulis gym and play some favorite games such as Ga Ga, Badminton and more. No fee and no advance registration required. Sports and Recreation Staff will be available to set up the equipment needed and get you started. Check the current Margulis gym calendar for family fun days and times.

special classes& programsANTI-GRAVITY SMALL GROUP PERSONAL TRAININGDiscover the difference that water makes! Looking to improve your cardiovascular endur-ance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source.

All sessions are 50 minutes.

First-time participant offer: $75 first 3 sess.

$300/10 sess. Regular price: $360/10 sessions

NEW! Anti Gravity one-to-one personal training in the pool: $65/session • $600/10 sessions

To schedule a training session, please contact Jackie Sanchez, 973-530-3423 (jsanchez@).

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP)A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance of a certified instructor from the NJRAC and the Arthritis Foundation.

18 + yrs

Dates Ongoing M, T 12:15-1:00pm Dates Ongoing W, Th 11:45am-12:30pm Member: FREE Guest: $100/10 sess.

ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP)People with Arthritis Can Exercise uses gentle activities to help increase joint flex-ibility and range of motion. With the guidance of a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase flexibility.

18 + yrs

Dates Ongoing T 11:50am-12:30pm Dates Ongoing Th 10:30-11:15am Member: FREE Guest: $100/10 sess.

BEGINNING AND INTERMEDIATE GOLF LESSONS FOR ADULTS - INDOOR

Come out on the weekend and learn the funda-mentals of golf in a fun, relaxed atmosphere. We will cover grip, aim, and stance. Through drills and exercises, the overall swing, including backswing, downswing, and follow-through will be acquired. Short game, including chipping, pitching, and putting will be worked on. Safety and etiquette will be stressed. Discussion will also touch on golf lingo (birdie, par, and bogey), equipment, and rules. Class will be held in the Margulis Gymnasium.

Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided, bring clubs if you have them.

18 + yrs

Feb. 2 - Mar. 9 Sat 8:00 - 9:00am Member: $125/5 sess. CJ-SW313Y30A Guest: $140/5 sess.

BEGINNING AND INTERMEDIATE GOLF LESSONS FOR ADULTS - OUTDOORGolf is a sport for a lifetime. Enjoy learning to play on a well manicured classis course. Learn golf fundamentals: grip, alignment, stance and posture, backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity through drills and exercises. Discussion will touch on rules, etiquette, safety golf lingo, equipment and history of the game.

18 + yrs

Apr. 6 - May. 4 Sat 1:15 - 2:30pm Member: $160/5 sess. CJ-SW313Y30 Guest: $175/5 sess.

adults • 18+ years JCC MetroWest • Your Jewish Community Center16

RACQUETBALL LEAGUESRacquetball leagues are ongoing. We have be-ginner, intermediate, and advanced leagues—all playing levels are welcome! Leagues currently play on Monday and Wednesday evenings and Sunday afternoons. For more information on racquetball, contact Matthew Fox, 973-530-3404 (mfox@).

INDOOR SOCCER Join us for pickup soccer in the Margulis Gymna-sium on Sunday mornings and Wednesday eve-nings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required.

For more information on indoor soccer, contact Matthew Fox, 973-530-3404 (mfox@).

JCC FITNESS MEMBER AND BABY BOOMER?Want to stretch your mind and experience at the JCC as well as your body? A new group, Women inSync at the J, is specially designed for women who are interested in meeting new friends, as well as discussions and talks on graceful aging, health and transition issues, or just socializing and playing Mah Jong or Canasta.

For more information, contact Lenore Rattner, 973-929-2928 (lrattner@).

SPORT SPECIFIC TRAININGThe JCC offers individualized and custom train-ing for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete's specific goals and abilities. For more information or to schedule a training session, contact Matthew Fox, 973-530-3404, (mfox@).

TABLE TENNISThe JCC will be offering NO FEE table tennis on the following days and times:

Tuesdays: 9:00am-12:00pm Wednesdays: 9:00am-11:00am Thursdays: 9:00am-12:00pm Fridays: 9:00am-12:00pm Saturdays: 1:00-4:00pm

Reservations required. To make a reservation, please contact Steiner Court Reception at 973-530-3406. Days and times are subject to change. Please consult the current Margulis Gym Calendar for updated program dates and times.

VOLLEYBALL Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Adult volleyball is offered on Tuesday eve-nings in the Margulis Gymnasium. There is no fee and no advance registration required for this program. For more information on adult volleyball, contact Matthew Fox, 973-530-3404 (mfox@).

personal fitnessprogramYour membership features a complimentary fitness program geared toward your per-sonal goals. To insure that you are getting the most out of your membership, choose one of the following programs that best meets your needs:

SMART Start • New to the Fitness Center? Need a program to get you started? In a series of two appointments, our Exercise Specialists will design a workout for you that will assist in reaching your goals.

Personal Training • Wonder what it would be like to work with a Personal Trainer? Maybe you had a trainer in the past, but would like to meet one of ours. Take advantage of two FREE sessions and experience the differ-ence personal training will make in your workout.

GRAVITY System • Experience this grav-ity training device that utilizes your own body weight as resistance while engaging all major muscle groups. Build your core, in-crease overall strength, and tone muscles.

TRX and Suspension Training® • Want to train like a U.S. Navy SEAL? This revolution-ary method of leveraged body weight exer-cise will enable you to build power, strength, balance, and prevent injuries. Find out more during your one FREE session.

Massage • Massage is great after exercise to relieve the tension of ordinary life and relax the muscles and mind. Enjoy a FREE 30 minute massage.

MoveFit • Take advantage of your FREE postural analysis movement screening (ap-proximately 30 minutes). This assessment will help to discover hidden limitations in your movement that may be causing pain or stiffness.

If you are unsure where to begin, our team of Exercise Specialists or our Health & Fitness Director are here to guide you and offer asssistance in selecting the introduc-tion that is right for you.

Schedule all appointments with the Fitness Reception Team or call 973-530-3416.

PERSONAL TRAININGWhether you need to lose weight, are recovering from an injury, or just want to improve your overall health, your certified JCC MetroWest Personal Trainer will design a customized fitness program to suit your life-style, goals, and expectations. The first step is easy. Just make an appointment and we’ll match you up with your very own fitness ex-pert. It’s as simple as that.

Personal Training can help you:

• Burn fat and lose weight • Increase your strength and power • Improve balance and core strength • Enhance athletic performance • Train for competitions • Recover from injuries

Personal Training Rates:

$70/1-hour sess. $40/30-minute sess. $100/1-hour tandem sess. (two people) 10 pack • $650/1-hour sess. 10 pack • $360/30-minute sess.

Packages:

$300 • Jump StartStart your exercise program off on the right foot. Eight 30-minute sessions. Valid in the first 30 days of membership. One time purchase, must utilize sessions within sixty days.

$165 • Signature Intro to PTAlways wanted to try personal training? Now’s the time — three 60-minute sessions for a spe-cial price of $165. This offer is for new personal training clients with a one time purchase only limit and is available after your first 30 days of membership.

(@jccmetrowest.org) • www.jccmetrowest.org adults • 18+ years 17

ADULT GRAVITY TRAININGIn the Gravity system, muscles are worked as they are used in life—both in terms of lever load and movement. When the human body becomes the weight on a rolling incline surface it is free to move in any plane of motion. The Gravity Training System (GTS) engages all five com-ponents of exercise: body composition, mus-cular endurance, cardio endurance, muscular strength, and flexibility. Clients of any age and fitness level work every major muscle group in a functional manner in less than an hour! Incline Resistance Training on the GTS provides a work-out and results that cannot be achieved on any other piece of equipment.Sessions run about 45-55 minutes depending on the group. Fee and sign-ups required.

For more information contact Sharon Tobey, 973-530-3407 (stobey@).

One-to-one • $70/45-55 minute sess

Group Training • $36/45-55 minute sess (3 person minimum)

KRAV MAGA AT THE J—SELF DEFENSEJoin our ongoing self defense workshops every weekend. Each session consists of a warm-up, Krav Maga & MMA training, conditioning, and a warm-down. You will also learn the follow-ing concepts: fight or flight, tools and targets, avoid or intercept, and much more.

For more information, contact Sharon Tobey, 973-530-3407 (stobey@).

TRX® AND SUSPENSION TRAINING®TRX® is more than a piece of exercise equip-ment, it’s a complete training system. Created for the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged body weight exercise. It will enable you to safely perform hundreds of exercises to build power, strength, flexibility, balance, mobility, and pre-vent injuries. A certified Fitness Center Trainer can help you achieve success with comprehen-sive full body workouts designed to adapt as your fitness improves.

For more information, contact Sharon Tobey, 973-530-3407 (stobey@).

studio 3KETTLEBELL ACADEMY “Kettlebells provide higher-intensity work-outs than standard weight-training routines and superior results.” – American Council on Exercise Bored with your workout? Try Kettlebell Academy to give your workout new momen-tum! Kettlebell training combines cardiovas-cular strength and flexibility. The exercises promote weight loss, build strength and endurance, particularly in the lower back, legs, and shoulders. 6-8 Participants • 55 minutes Four week pass: $100 • Drop In: $15 For more information, contact Sharon Tobey, 973-530-3407 (stobey@).

BOOTCAMP MANIA Burn fat while increasing aerobic capacity, strength, endurance, and coordination. This workout incorporates heavy bags, ropes, drills, and intense abdominal work! 6-8 Participants • 50 minutes 2x week/4 weeks • Choose your days & times $100 • Drop In: $15

TRX® MANIA When you combine TRX, battling ropes, and heavy bags, you get mania! Burn calories while increasing strength at the same time. 4-6 participants • 50 minutes 2x week/4 weeks • Choose your days & times $100 • Drop In: $15

BE FIT TRX® A mid-intensity training (no impact) pro-gram for individuals starting TRX to in-crease core strength and overall muscle toning in one workout. 4-6 Participants: $20.00 each per group Tandem Training: 2 participants $50 per person/ 50min $40 per person/ 30 min

Current Fitness and Margulis gymnasium schedules are

available:• Online at www.jccmetrowest.org

click on Quick Links

• At the Fitness Reception Desk

For Land Classes Call Shannon Koening • 973-530-3514

For Water Classes Call Jackie Sanchez • 973-530-3523

| and youngersixty plus

18sixty plus • and younger JCC MetroWest • Your Jewish Community Center

Women @ Leisure (WAL) is a group for women with flexible schedules who are seeking mean-ingful experiences and special programs. WAL meets the second Tuesday of the month (except where indicated) from 9:30am-noon. Call for a copy of our current newsletter.

Special Interest groups meet regularly and include Mah Jongg, Canasta, Bridge, and Book Club.

Men @ Leisure (MAL) is a group for men with flexible schedules who are seeking meaningful experiences and special programs. Join new friends and old, to learn, to discuss, and to share breakfast. MAL meets the first and third Thursdays of the month (except when indicated) from 9:00am-11:30am.

A unique approach for couples to meet new friends. Couples @ Leisure is a social group where activities are planned by members for members. These activities are peer-led and participants will be responsible for deciding on the activity, providing their own transporta-tion, and paying for the activity. Couples @ Leisure meets one Sunday a month in addition to other events.

@ LEISURE GAMESCome and have some fun. We’ll find a game for you!

BridgeWomen @ Leisure Mondays • 12:30pm-2:30pm

Couples @ Leisure Tuesdays • 9:00am-10:30am

@ Leisure Duplicate BridgeFor Advanced + players 12:30pm-3:30pm Call Anita to register at 973-539-1348

CanastaRhoda’s Canasta Ladies • In Memory of

Rhoda EisdorferThursdays • 1:00pm-2:30pm

Mah JonggWomen @ Leisure Tuesdays • 11:30am-2:30pm

DUPLICATE BRIDGE PLAYERS WANTEDWe are looking for average or above aver-age bridge players for games to be held at the Lautenberg Family Center in Whippany on Wednesdays, twice a month, 12:30pm-3:30pm. There are no age restrictions. The games are free and open to all. Reserva-tions are required since we need an even number of pairs. Players bring refreshments with them. Coffee is available.

To make a reservation, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

MAH JONGG LESSONS FOR BEGINNERS An all time favorite! Learn how to play this ever-popular ancient game. Classes will be held at the Cooperman JCC in West Orange. Please bring current mah jongg card to the first class. Space is limited.

For more information, contact Susan Wallenstein, 973-530-3474 (swallenstein@).

Together @ Leisure (TAL) is a unique oppor-tunity for unattached, active seniors living independently in Essex and Morris counties to come together for interesting programs, new friends, companionship and more. Meetings are on Sundays monthly. Time and location will vary depending upon the activity for the month.

@ LEISURE GROUPSFor more information on our Couples @ Leisure, Men @ Leisure, Women @ Leisure, or Together @ Leisure groups, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

couples @ leisure

men @ leisuretogether @ leisure

women @ leisure

bhzh lyg

(@jccmetrowest.org) • www.jccmetrowest.org sixty plus • and younger 19

Leon & Toby Cooperman JCC • West Orange

The following Adult Enrichment programs and courses are held at the Leon & Toby Cooperman JCC in West Orange.

Contact Sharon Gordon, 973-530-3480 (sgordon@).

Courses are co-sponsored with the NCJW Essex County Section and JCC Metrowest.

GRANDPARENTS CIRCLEThe Grandparents Circle offers grandparents skills and techniques to nurture, and in some cases help establish, their interfaith grandchil-dren’s Jewish identities. The program provides participants with a supportive and open-minded environment to share their achievements, ex-press their frustrations, and acknowledge their challenges.

New group now forming! For more information about the Grandparents Circle curriculum or to join our Circle, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jfedmw.org).

life long learningJCC METROWEST KOSHER LUNCH PROGRAMSWe provide nutritionally balanced, subsidized kosher meals to senior citizens 60 years or older who reside in Essex County. For the homebound through Kosher Meals on Wheels or at one of our lunch sites, we serve traditional foods such as Shabbat meals and Jewish culinary favorites on Hanukkah and other holidays. We also celebrate birthdays, holidays, and milestone events.

Contact Joanne Bramnick, 973-530-3414 (jbramnick@) for more information.

Meals on Wheels • West Orange Contact Joanne at 973-530-3414

LUNCH SITES

JCC MetroWest • Margulies Senior Center Monday—Thursday • 11:30am—12:15pm Contact: Joanne at 973-530-3414

Village Apartments • South Orange Tuesday and Thursday • 12:00pm—1:00pm Contact: Frances at 973-530-3504

These programs are generously supported by the Essex County Division of Senior Services.

Friday, April 26 9:00am-3:00pmCooperman JCC, West Orange

For more information, contact Grace Kaplan 973-530-3468 (gkaplan@jccmetrowest.org)

Sponsored by the Fundraising Committee of the Early Childhood Department

Mother’s DayShopping Madness

• Variety of vendors• Mother’s Day gifts• Teacher gifts• Jewelry• Judaica • Children’s clothes• Decorator selection and much more!

Got eMail?

Would you like to get updates on our Adult programs by eMail?

• Go to www.jccmetrowest.org

• Scroll down the page and look to the right of the “Facebook” logo

• Find “Sign Up for E-News” and click on it

• Follow the instructions to sign up

How to Choose Your UpdatesWant a monthly eMail? Pick the “Adults 50+” List

Want a once a month listing for Adults? Pick the “Things for Adults” List

Waldor Library

Hours: Monday–Thursday 10:00am – 2:00pm

Enjoy a vast collection of Jewish

reference books, Hebrew language

books, Jewish and special education

resources, fiction and non-fiction

collections, and a comprehensive

Jewish media catalog.

The Waldor Library is always

looking for book lovers to fill

volunteer positions.

2020sixty plus • and younger JCC MetroWest • Your Jewish Community Center

fitnessaquatics

additional classes for full center membersYou must be a Full Center Member to partici-pate in these Senior Fitness classes:

• Callanetics • Studio C

• Low Impact Aerobics with Weights

• Meditation Class Series

• Tai Chi • Sun Style (Beginner)

• Yamuna Body Rolling

• Yoga Stretch

• ZUMBA® Gold

Please review Group Exercise class descrip-tions on our website for details.

For information on how to become a Full Cen-ter Member, contact the Membership office at 973-530-3443 (membership@jccmetrowest.org).

seniors onstrength (S.O.S.)Strength development and cardio condition-ing for the active older adult. Focus is on simple choreography and basic functional exercises using balls and bands to improve your ability to complete daily activities with ease. Balance and coordination are also covered.

All classes are listed on the Group Fitness Sched-ule which can be found at the Fitness Center or on-line at www.jccmetrowest.org. (Click Quick Links)

For more information, contact Shannon Koenig at 973-530-3514 (skoenig@jccmetrowest.org).

AFEP • ARTHRITIS FOUNDATION EXERCISE PROGRAM Learn gentle activities to help increase joint flex-ibility, range of motion, and strengthen muscles.

AFAP • ARTHRITIS FOUNDATION AQUATIC PROGRAM Learn gentle activities in warm water allowing exercise without excess strain on joints and

FOREVER FIT • CARDIO CIRCUIT Increase cardiovascular and muscular endurance as well as balance, agility, and coordination, using balls and bands.

WOMEN INSYNC AT THE J JCC Fitness member and Baby Boomer? Want to stretch your mind and experience at the JCC as well as your body? The new group Women in Sync is specially designed for women who are interested in meeting new friends, as well as dis-cussions and talks on graceful aging, health and transition issues, or just socializing and playing Mah Jong or Canasta.

For more information, contact: Lenore Rattner at 973-929-2928 (lrattner@jccmetrowest.org).

DISCOVER THE DIFFERENCE THAT TRAINING IN THE WATER MAKES!Whether you are looking to improve your car-diovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. So leave your sneakers in the closet and jump into the pool!

We have the following options for Full Center Members:

Aquatic Group Exercise Classes —More intense classes include:

• Aqua Cardio Circuit • Aqua Fit • Aqua Intensity • Aqua Pilates

Please review Group Exercise class descriptions on our website for details. • Aqua Stretch & Flex —Increase flexibilty and re-

duce stress through stretching, relaxation, and breathing techniques.

• Water Yoga —Yoga in the pool? Yes it’s true! Water buoys up the body, making balancing poses easier than on land. This class is for everyone!

• JCC Water Walkers —Water walking burns more calories than walking on land and is a no impact way to strengthen your body.

• Small Group Personal Training, Anti-Gravity —Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Enjoy versatile and individually designed workouts—swimming skills.

JCC MetroWest Has It All!

Look and feel your best. Explore your creative side.

Take care of your mind and spirit.

You can do all this and more at YOUR JCC.

Discover Your Center Today.

membership@jccmetrowest.org 973-530-3443

21(@jccmetrowest.org) • www.jccmetrowest.org sixty plus • and younger

21

Make a Difference:

Volunteer!

JCC MetroWest sponsors Senior Centers throughout the community. Essex County programs are co-sponsored with National Council of Jewish Women, Essex County Section. The Essex County Division of Senior Services provides a kosher lunch program at the William Margulies Center.

LAUTENBERG FAMILY CENTER – JETSWhippany: Lautenberg Family JCC Sharon Rogovin • 973-929-2917 Wednesdays

CONGREGATION AGUDATH ISRAEL OF WEST ESSEXCaldwell: Randi Brokman • 973-929-3047 Mondays and Thursdays

TEMPLE B’NAI ABRAHAMLivingston: Lori Chimoff • 973-994-2290 Mondays

SHALOM CLUB MORRISTOWN JEWISH CENTERMorristown: Lori Chimoff • 973-538-9292 Tuesdays

TEMPLE NER TAMIDBloomfield: Susan Galatz • 973-530-3447 Tuesdays

L’CHAIM CLUB OF TEMPLE SHALOMSuccasunna: Barbara Gold • 973-584-5666 Two Thursdays per month

CHAVERIM OF THE PINE BROOK JEWISH CENTERMontville: Shelly Russo • 973-227-3520 Two Thursdays per month

WILLIAM MARGULIES CENTERA four-day-a-week program geared to the older adult. Held at the Cooperman JCC in West Orange.

For more information, contact Gina Goldman, 973-530-3448.

• Day trips

• Bridge

• Weekly lectures

• Yiddish classes

• Arm Chair Aerobics – low-impact aerobics using weights and bands especially geared to seniors

• Parshat HaShavua – discussion of the Torah portion of the week

• Creative Writing classes

• Round Table discussion of current events

• Points-to-Ponder – discussion of various subjects

• Birthday parties with live entertainment

• Monthly membership meetings

• Movies & special programs

• Holiday celebrations

• Hot Kosher lunch available

William Margulies senior center

JCC MetroWestsatellite senior centers

book clubsLAUTENBERG FAMILY CENTER IN WHIPPANY

Meets one Thursday a month at 10:30am. Selections will be announced at meetings and featured in our At Leisure newsletters.

For more information, contact Sharon Rogovin, 973-929-2917(srogavin@).

COOPERMAN JCC • WEST ORANGE For more information, contact Carol Berman, 973-530-3421 (cberman@).

Our Book Group meets monthly to discuss books by Jewish authors or with Jewish themes. No registration is required and you can begin attending at any time. All titles are available in paperback and in local public libraries.

Free of charge to Members and Guests. BOOK SELECTIONS

Thurs, Jan. 17, 7:30 PM The World Without You by Joshua Henkin Joshua Henkin will be here to lead a talk about his new book, The World Without You. He will be signing your copy of his book after the Book Group’s discussion.

Thurs, Feb. 14, 7:30 PM When We Argued All Night by Alice Mattison

Thurs, Mar. 14, 7:30 PM The Submission by Amy Waldman

JCC MetroWest Special Needs Services: We Have What You’re Looking For...

■ Life Skills Programs ■ Adult Day Program ■ Adaptive Aquatics ■ Sports & Recreation ■ Personal Training ■ Summer Programs ■ After School Programs ■ Weekend Recreation ■ Jewish Education ■ Community Events ■ Workshops

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion oppor-tunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@) for our latest newsletter which includes our schedule and program fees.

Intake application and interview required prior to registration for any Club JCC Programs. Contact Special Needs Services, 973-530-3998 (specialneedsservices@) for intake package.

JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Real Life Choices Provider.

ADAPTED AQUATICSIntroduction to swimming for individuals with special needs. Swim instructors have back-ground and experience with persons with special needs. Membership is required.

Dates Ongoing

13 + yrs

special needs

| ages 13 years-adultspecial needs

special needs • ages 13 years- adult JCC MetroWest • Your Jewish Community Center

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CLUB JCC TEEN • 13-18 YEARS

CLUB JCC FITNESS CLUBA sports and fitness program, including yoga and swim, for individuals with Asperger's Syndrome or ADD/ADHD. Bathing suit/towel required - Wear comfortable clothing for yoga.

13 - 18 yrs

Jan. 31 - Jun. 20 Th 6:00 - 8:00pm Member: $630/17 sess. SN-000099T Guest: $735/17 sess.

**CLUB JCC TEEN SUNDAYAn offsite social recreation program that pro-vides teens with special needs the opportunity to learn and practice life skills in the commu-nity. Activities take place at local restaurants, theaters, bowling lanes, entertainment centers, and more. Lunch and admissions included in fee. Supervised by professionals with exten-sive experience with individuals with special needs. (Times may vary).

13 -18 yrs

1/13–5/13 To be announced Member: $65/per day Guest: $75/per day

**CLUB JCC TEEN SATURDAY NIGHTAn offsite social recreation program that pro-vides adults with special needs the opportunity to learn and practice life skills in the commu-nity. Activities take place at local theaters and entertainment centers Admissions and trans-portation to/from JCC and venue included. Supervised by professionals with extensive experience with individuals with special needs. (Times may vary).

13 - 18 yrs

1/13–5/13 To be announced Member: $65/per day Guest: $75/per day

*JCC MetroWest is an approved New Jersey Department of Developmental Disabilities (DDD) Real Life Choices/Self-Determination Provider

CLUB JCC ADULT • 18 & OVER

Please refer to the Club JCC Newsletter for complete schedule. **JCC MetroWest is proud to serve as an approved Real Life Choices/ Self-Determination provider via the New Jer-sey Developmental Disabilities Division (DDD). Chris Sokolewicz, Certified Teacher of the Handicapped; Program Coordinator, Adult Day Program.

**CLUB JCC ADULT SATURDAY NIGHTAn off-site social recreation program that pro-vides adults with special needs the opportunity to learn and practice life skills in the commu-nity. Activities take place at local theaters and entertainment centers. Admissions and trans-portation to/from JCC and venue included. Supervised by professionals with extensive experience with individuals with special needs.

18 + yrs

1/13–5/13 To be announced Member: $65/per day Guest: $75/per day

**CLUB JCC ADULTS GUYS NIGHT OUTActivities focus on life skills development and include daily living skills, current events, nutri-tion, health, fitness, communication, and in-terpersonal skills. Supervised by professionals with extensive experience with individuals with special needs. Snack included.

18 + yrs

Jan. 28 - Jun. 17 M 6:00 - 8:00pm Member: $540/15 sess. SN-AD00104 Guest: $630/15 sess

**CLUB JCC ADULTS GIRLS NIGHT OUTActivities focus on life skills development and include daily living skills, current events, nutri-tion, health, fitness, communication, and in-terpersonal skills. Supervised by professionals with extensive experience with individuals with special needs. Snack included.

18 + yrs

Jan. 29 - Jun. 18 T 6:00 - 8:00pm Member: $600/15 sess. SN-AD00102 Guest: $700/15 sess.

Club JCC MetroWestSpecial Needs Services

22

| ages 13 years-adult

(@jccmetrowest.org) • www.jccmetrowest.org special needs • ages 13 years- adult 23

**CLUB JCC ADULT DAY PROGRAMThis five-day-a-week program for young adults focuses on life skills activities both onsite at the JCC and in the community. Activities include but are not limited to music, yoga, aerobics/strength/cardiovascular training, swimming/swim instruction, nutrition/calorie awareness, health awareness, social skills, food preparation, pre-vocational skills training/volunteerism, money management, community negotiation, current events discussions, and communication. *Approved Real Life Choices/SDDS provider through the NJ Developmental Disabilities Division (DDD)*.

21 + yrs

Mondays-Fridays • 9:00am-2:00pm Member: $80/per day Guest: $85/per day

**CLUB JCC ADULT WEDNESDAY BLENDSocially appropriate behaviors and interper-sonal skills are taught while using recreation and leisure time. This potpourri of activities includes: Game Night (board games, air hockey, video/card games) which focuses on turn-tak-ing, frustration tolerance, and communication skills as well as music, emphasizing self-expression, movement, and creativity. Other activities include cooking/nutrition, book/literacy exploration, crafts, and holiday-themed celebrations. Supervised by professionals with extensive experience with individuals with spe-cial needs. Snack included.

18 + yrs

Jan. 30 - Jun. 19 W 6:00 - 8:00pm Member: $600/15 sess. SN-AD00103 Guest: $700/15 sess.

**CLUB JCC ADULT FITNESS CLUBA fitness program including yoga and swim, targeted to adults with Asperger’s syndrome and ADD/ADHD. Swimsuit/towel required plus comfortable clothing for yoga. Supervised by professionals with extensive experience with individuals with special needs.

18 + yrs

Jan. 31 - Jun. 20 Th 6:00 - 8:00pm Member: $630/17 sess. SN-000099A Guest: $735/17 sess.

**JCC MetroWest is an approved New Jersey Department of Developmental Disabilities (DDD) Real Life Choices/Self-Determination Provider

ADULT SUNDAY EVENING DANCESLive DJ, pizza, snacks, beverages, dancing, games, and social time. $14 per person admis-sion fee collected at door. **Supervised by professionals with extensive experience with individuals with special needs.

18 + yrs

Fourth Annual Dance-A-Thon Fundraiser 2013: New York State of Mind (in New Jersey!) Feb. 2 • 7:00-11:00pm (snow date Feb. 9) Giveaways, prizes, games. $20 admission fee, includes light dinner and extended hour

Welcome Spring Party Apr. 7 • 6:00-8:00pm

Hawaiian Luau Jun. 9 • 6:00-8:00pm

* * Admission fee applies to support staff in attendance; please contact Rebecca Gallanter, Director of Special Needs Services, for further information.

**CLUB JCC ADULT SUNDAYAn offsite social recreation program that pro-vides adults with special needs the opportunity to learn and practice life skills in the commu-nity. Activities take place at local restaurants, theaters, bowling lanes, entertainment centers, etc. Lunch and admissions included in fee. Supervised by professionals with extensive experience with individuals with special needs. Times may vary.

18 + yrs

Jan.27 Sun 1:00 - 4:00pm SN-0000171

Feb. 10 Sun 1:00 - 4:00pm SN-00000172 Feb. 24 Sun 1:00 - 4:00pm SN-00000173

Mar. 3 Sun 1:00 - 4:00pm SN-00000174

Mar. 17 Sun 1:00 - 4:00pm SN-00000175

Apr. 14 Sun 1:00 - 4:00pm SN-00000176

Apr. 28 Sun 1:00 - 4:00pm SN-00000177

May 19 Sun 1:00 - 4:00pm Member: $45/per day SN-00000178 Guest: $50/per day

Special Saturday Winter HoursDecember 1 - March 9

Saturdays Open Until 9:00pm

While Shabbat ends early, the JCC will stay open until 9:00am on

Saturdays. Come join us for Fitness, Swim, Gym & Indoor Track.

Questions? Stop by our Membership Office or call 973-530-3443.

ENJOY MORE FUN WITH FAMILY & FRIENDS AT THE JCC!

24special needs • ages 13 years- adult JCC MetroWest • Your Jewish Community Center

Jewish Disability Awareness Month & Shabbat Shalem February 2013An opportunity for our community to raise awareness and support the inclusion of indi-viduals with disabilities in all aspects of Jew-ish life in MetroWest. For more information on community celebrations, please visit www.metrowestable.org or contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

Personal Training* for Individuals with Special NeedsOne-to-one personal training sessions for individuals with special needs ages 10 and over. Certified Personal Trainers and fitness profes-sionals have background and experience with persons with special needs.

*Real Life Choices/Self-Determination provider via DD

Contact the JCC Fitness Center, 973-530-3416.

OTHER PROGRAMS AND EVENTS

New York State of Mind (in New Jersey!)Fourth Annual Club JCC Dance-A-Thon 2013Join us for this amazing fundraising event supporting Special Needs Services at the JCC. Organized by our Special Needs Committee, a dedicated group of teen volunteers, special needs participants, family members, and pro-fessionals. Light dinner, snacks, and beverages provided. Prizes, giveaways, games, and raffle.

Saturday, February 2 • 7:00pm–11:00pm (snow date: Saturday, February 9)

$20 per person or collect donations to reduce admission fee

MetroWest ABLE Babysitting Course— Learn to Babysit for Children with Special NeedsTeens will be trained by a professional in the field of special needs. The training will include workshops, videos, and meetings with parents and professionals. Students will become certi-fied in CPR and first aid as well as the topics of rights and responsibilities, child develop-ment, behavioral challenges, caring for a child with special needs, handling emergencies, and more. Each participant will walk away from the program with a resource kit of materials/activi-ties to guide them as a babysitter. They will also be required to fulfill 3 hours of practical experience at one of our programs supporting individuals with special needs.

For more information, please contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

Jewish Disability Awareness Month & Shabbat Shalem February 2013An opportunity for our community to raise awareness and support the inclusion of indi-viduals with disabilities in all aspects of Jew-ish life in MetroWest. For more information on community celebrations, please visit www.metrowestable.org or contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

Save the Date!Fourth Annual Dance-A-Thon

$20 Admission Includes a serving of baked ziti, salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange

Join us to raise awareness and funds forClub JCC Special Needs Services

Saturday, February 2 • 7:00pm–11:00pmSnowdate • Saturday, February 9

Dancing Begins • 7:15pm

To register, visit www.firstgiving.com/jccmetrowestFor more information, contact Rebecca Gallanter, at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Registration $20/Person or Raise Donations—Ask Us How!

New York State of Mind (in New Jersey!)

Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

Club JCC MetroWestSpecial Needs Services

MOMS SUPPORT GROUP FOR FAMILIES WITH SPECIAL NEEDSAre you interested in a support group for moms of children with special needs? This group will offer: support and guidance, an op-portunity to network with other moms, tips for advocating for your child, and information about the services and resources available in our community. For more information or to reg-ister, contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

Meets September through June on the second Wednesday of the month, 7:30pm - 9:00pm.

Jan. 13- May 8 FREE

DADS SUPPORT GROUP FOR FAMILIES WITH SPECIAL NEEDSCalling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and services & resources available in the com-munity. For more information, contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org). Meets 4th Wednesday of the month, 7:30pm - 9:00pm. Jan 27 - May 22

25(@jccmetrowest.org) • www.jccmetrowest.org adler aphasia center 25

| JCC MetroWestAdler Aphasia Center

THE ADLER APHASIA CENTER AT JCC METROWEST welcomes people of all ages who have been diagnosed with aphasia.

Contact Wendy Greenspan, Program Director, 973-530-3981 (wgreenspan@adleraphasiacen-ter.org) for more information and to set up a tour.

ADLER APHASIA CENTERA Place of Reconnection,

of Rediscovery, of Recovery.

Welcome to the Adler Aphasia Center- a place of hope. We are a resource for people with aphasia, their caregivers, and the community. Through our innovative group therapy led by licensed speech-language pathologists, we provide a stimulating environment to im-prove communication and cognitive skills and strengthen social connections to help you live a fuller, richer life.

How do we help people with aphasia and their caregivers?

Through group activities, the arts, technology, and fitness and caregiver support groups, our programs help our members and their families reconnect with life by:

• Improving communication skills

• Exercising cognitive skills

• Building self-esteem

• Making social connections

• Building strategies to help families meet the challenges of aphasia

How is the Adler Aphasia Center structured?

• Members with aphasia participate in 3 groups a day

• Groups activities change by the semester, based on member interests

• The program meets on a semester basis, twice a week for 15 weeks (3 semesters a year)

What is the cost to attend?

The cost is $750 a semester ($25 a day). This is less than one-third of the Center’s actual cost per member. Scholarships are available- no one is turned away for their inability to pay.

What is a day like at the Adler Aphasia Center?

9:30am – 10:00am Enjoy a cup of coffee and a breakfast snack with fellow aphasia members

10:00am – 11:00am First group session meets

11:00am – 12:00pm Second group session meets

12:00pm – 12:30pm Lunch

12:30pm - 1:30pm Final group session meets

Sample groups include: Brain fitness games, computer labs working with language based software, skill-building handwriting and spelling, fitness, advocacy, Aphasia 101, current events, cards and games, jewelry and gift design.

Is long term rehabilitation possible? At the Center’s flagship campus in Maywood, research is being conducted that demonstrates that over a one-year period, our members with aphasia experienced a significant increase in functional language and perceived quality of life due to their participation in Adler Aphasia Center programs.

Major funding provided by The Healthcare Foundation of New Jersey. Partial funding pro-vided by Grotta Fund for Senior Care and The Hyde and Watson Foundation.

saint barnabas wellness institute JCC MetroWest • Your Jewish Community Center26

Official healthcare partner of JCC MetroWest

THE NAVIGATOR IS IN Heidi Schnapp, MA, CSW, is available onsite in the Wellness Institute office, Monday through Friday walk in or by appointment. Consider her a liaison between you and the extensive roster of physicians and medical services available at Saint Barnabas Medical Center.

BLOOD PRESSURE SCREENING (Walk in) Twice a month- (First Tuesday and First and Third Thursday @ 9:30am)

MINI-NUTRITION SESSIONS (By appointment only) Deanna Schweighardt, RD of Saint Barnabas Medical Center Outpatient Nutrition Counseling Services

on-going programs

februaryjanuary

Contact Heidi Schnapp, Health Services Navigator, 973-322-5620 (hschnapp@barn-abashealth.org) Or visit us on the web http://www.jccmetrowest.org/wellnessinstitute

All programs are free of charge, compliments of Saint Barnabas Medical Center. Space is limited to the first 25 participants per program.

| JCC MetroWestSaint Barnabas Wellness Institute

THE MENTAL BENEFITS OF EXERCISE Speaker: Debra Gill, PhD, Director, Healthy LIFE Weight Management Program

Jan 9 W 10:00am-11:00am All Ages

SUCCESSFUL AGING Speaker: Theresa M. Redling, DO, FACP, Geriat-ric Medicine, Saint Barnabas Medical Center

Jan 10 Th 7:00pm-8:00pm Adults

MY SORE FEET : AN ORTHOPEDIC SUR-GEONS PROSPECTIVE. Speaker: Michael Goldberger MD. Director of Tricounty Foot and Ankle Center

Jan 24 Th 7:00pm-8:00pm Adults and Teens

SOLUTIONS FOR CHRONIC LEG PIN AND VARICOSE VEINS Speaker: Michael D. Kaplan, MD, Vascular and Interventional Radiology, Vein Treatment Program

Jan 29 T 7:00pm-8:00pm Adults

FROM FILLER TO FACELIFT: FACIAL REJUVENATION FOR ALL AGES Speaker: Dr. Jeremiah Redstone is a Board-Certified Plastic Surgeon and Founder of the Microsurgical Breast Reconstruction Program at Saint Barnabas Medical Center

Feb 6 W 10:00am-11:00AM Adults

GET THE REAL FACTS ABOUT DIETS, SUPPLEMENTS, SHAPING YOUR BODY, WHAT REALLY COUNTS AS AN EATING DISORDER, AND WHY SOME PEOPLE STRUGGLE WITH THEIR WEIGHT. Speaker: Debra Gill, PhD, Director, Healthy LIFE Weight Management Program

Feb 7 Th 7:00pm-8:00pm Just for Teens

MINIMALLY INVASIVE SPINE SOLUTIONS (TREATMENTS FOR DISC HERNIATION, SCIATICA, SPINAL STENOSIS) Speaker: Joshua Landa, MD, Neurosurgical and Orthopedic Spine Surgeon * All guests who attend will receive a free MRI review.

Feb 12 Tu 7:00pm-8:30 PM Adults

27

march

aprilmay

EMOTIONS AND EATING Speaker: Debra Gill, PhD, Director, Healthy LIFE Weight Management Program.

March 6 W 10:00am-11:00am Adults

COLON CANCER PREVENTION Speaker: Steven C. Fiske, MD, FACP, FACG, Gastroenterology

March 14 Th 10:00am-11:00am Adults

(@jccmetrowest.org) • www.jccmetrowest.org saint barnabas wellness institute

SAINT BARNABAS MEDICAL CENTERYOUR PARTNER IN HEALTHThe Saint Barnabas Wellness Institute at the JCC offers programs and services to the community.See pages 26 and 27 for a listing of our programs. Stop by and meet Heidi Schnapp, M.A., CSW,JCC Navigator to learn about the healthcare programs and services offered at the JCC MetroWest.You can also call her at 973.322.5620 or email hschnapp@barnabashealth.org.

Top Performer on Key Quality Measures fromthe Joint Commission.The Medical Center was one of the 405 hospitalsrecognized in the United States out of 3,099.

Best Regional HospitalsU.S. News & World Reportfor 2011-2012 for the areas of:• Cancer• Geriatrics• Gynecology• Kidney Disorders• Neurology and Neurosurgery• Urology

Society for Thoracic Surgeons –3-Star RatingTop 15% in the Nation

The International Board of LactationConsultant Examiners (IBLCE) andThe International Lactation ConsultantAssociation (ILCA)Award for Promoting & Supporting Breastfeeding

Inside Jersey Magazine April 2012• #1 for Breast Cancer Care• #1 for Prostate Cancer Care• #1 for High Risk Pregnancy• #2 Overall Hospital in NJ

Joint Commission Certifications• Primary Stroke• Heart Failure• Total Hip Replacement• Total Knee Replacement• Acute Coronary Syndrome

Full accreditation designation from theNational Accreditation Program for BreastCenters

Comprehensive Stroke Center designationby the NJ Department of Health andSenior Services, as well as Stroke CenterCertification from The Joint Commission.

Saint Barnabas Medical Center – Awards and Achievements

HEART HEALTHY EATING Speaker: Deanna Schweighardt, RD, Outpatient Nutritionist, Saint Barnabas Medical Center

Feb 26 T 7:00pm-8:00pm Adults

THE DIAGNOSIS, TREATMENT, AND PREVENTION OF SPORTS INJURIES Speaker: Richard A. Rosa, M.D., F.A.C.S., The Joint Institute at Saint Barnabas Medical Center

Feb 28 Th 7:00pm-8:00pm Adults and Teens

DO YOU HAVE TROUBLE GOING TO SLEEP AND/ OR STAYING ASLEEP? Learn how your sleep schedule, bedtime habits, and choices make a difference in the quality of your nightly sleep.

March 19 T 7:00pm-8:00pm Adults

LOOK YOUR BEST AND FEEL REFRESHED: SURGICAL AND NON-SURGICAL REJUVENATION Speaker: Dr. Jeremiah Redstone is a Board-Certified Plastic Surgeon and Founder of the Microsurgical Breast Reconstruction Program at Saint Barnabas Medical Center

April 4 Th 11:00AM-12:00pm Adults

WHAT TYPE OF EATER ARE YOU? Speaker: Debra Gill, PhD, Director, Healthy LIFE Weight Management Program

April 11 Th 7:00pm-8:00pm Adults and Teens

IS IT ALLERGIES? Speaker: Donald B. Perlman, MD, Allergy and Immunology

April 16 T 7:00pm-8:00pm Adults and Teens

EATING WELL=AGING WELL Speaker: Deanna Schweighardt, RD, Outpatient Nutritionist, Saint Barnabas Medical Center

May 9 Th 7:00pm-8:00pm Adults

Healing Ritual Our Signature Massage starts with 15 minutes of Reflexology to encourage the body to heal itself from the inside out. We then use our signature blend of organic aromatherapy oil and customize your 40 minute Swedish massage to leave you feeling revitalized, energized and relaxed.

$90 • 55 minute session

Organic Swedish Massage We start with pure organic massage lotion and add the classic Swedish massage technique that incorporates long fluid strokes of varying depth and pressure to enhance the body’s natural functioning. It improves muscle tone, circulation and joint flexibility.

$55 • 25 minute session | $75 • 55 minute session

$100 • 85 minute session

Prenatal/Post Partum MassageThis therapeutic massage focuses on the special needs of the mother-to-be and new mom. Benefits include relieving headaches, backaches, leg cramps, sciatic pain, and overall relaxation/stress reduction.

$80 • 55 minute sessionMeltdown Classic Massage

Muscle Meltdown Classic MassageThis warm, soothing treatment is combined with a classic Swedish massage to relax your muscles and melt away those deep seated knots. The combination of breathing awareness and one of the best massages around will help you to reduce your stress.

$75 • 55 minute session | $100 • 85 minute session

Clinical Deep Tissue MassageThis is a more intensive form of massage delivered by utilizing slow direct strokes eliminate muscle spasms and loosen up connective tissues. It penetrates the different layers of muscle and connective tissues to alleviate chronic aches and pains, and can provide relief from arthritis symptoms and pain.

$55 • 25 minute session | $80 • 55 minute session

Aromatherapy MassageThis Swedish massage uses specifically formulated blends of organic essential oils to soothe your mind and body. The variety of the blends you and your therapist create will amplify the benefits of your massage, providing revitalization towards a balanced and more focused you.

$75 • 55 minute session | $100 • 85 minute session

Hot Stone MassageEnjoy the soothing warmth in the application of lava stones to specific areas of the body. Through movement and pressure the hot lava stones are massaged into the stressed over-worked areas of your body to bring about a deep relaxation and revitalization to body-mind-soul.

$80 • 55 minute session | $105 • 85 minute session

Sports-Specific MassageLooking to improve your performance, avoid injury or recover from one? Use it as a pre-event warm-up or as a post-event cool-down. This massage is best for individuals who play regular sports at the professional, college or high school level. Oh and of course the weekend warriors too!

$55 • 25 minute session | $80 • 55 minute session

CORE Therapies at JCC MetroWestWell body care for the entire family.

Our Chiropractic Clinic provides gentle therapies that promote natural health for all ages.

In addition, our Chiropractic Doctors have advanced training in Active Release Technique (A.R.T.). Active Release Technique is a state of the art soft tissue/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves.

For more information or to make an appointment, call 973-530-3471. All payments are made directly to Core Therapies.

JSpa at JCC MetroWest

Please contact the Fitness Reception Desk at 973-530-3470 to make your appointment today!

Relax and rejuvenate with our spa services!

Clinic Hours Tuesdays 7:00am–11:00am

4:00pm–6:00pm

Wednesdays 7:30am–11:30am

Thursdays 7:00am–11:00am

4:00pm–8:00pm