WiWi--FIT PROJECTFIT PROJECT

There are a lot of programs for healthy style of life and they are still being created every day. But I should say all of them are special and they are only for people who have problems with health.

Wi-FIT project is a real helper for a person who wants to keep fit without seeing the doctor as long as possible.

What should we know about that healthy style of life?

First of all, it’s a complex of things for better health, increasing efficiency of work and physical activity.

Three main aspects of the healthy style of life

Psychological

health

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33,3333%

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Rational nutrition

Physical activity

Three main aspects of Wi-FIT

• It is a complex diagnostics of the main health parameters, based on personal information and results of tests.

• It is creating an individual program, based on the results of the complex diagnostics and personal desire.

• It is checking the fulfillment of the program and adopting it when the person has achieved some better results.

Three main aspects of Wi-FIT

COMPLEX DIAGNOSTICS

The complex diagnostics is produced on the special software based on Windows Mobile 5.0 and includes:

- analyze of individual personal dates- diagnostics of physical health- nutrition diagnostics- diagnostics of psychological state.

СOMPLEX DIAGNOSTICSPersonal dates

• Insert the personal dates of user:

- sex

- weight

- height

- age

- chest circumference

- bad habits

- list of illness

COMPLEX DIAGNOSTICSNutrition diagnostics

• The best period for the diagnostics should be 7 days. But it can be cut down to 3 days. The diagnostics includes as follows:

- Using the database of WI-FIT the user put in all the food he consumed during that period of time into the module of software WI-FIT “My dietary intake”.

База данныхWiFIT

Мой рацион WiFIT M

COMPLEX DIAGNOSTICSDiagnostics of physical state

• Personal dates getting from the sensors:

- pulse- galvanic skin response- electrocardiogram

A special sensor device in the bracelet, which transmits these dates on the mobile phone through Bluetooth.

Tests:

1) Test of physical abilities.

- Shtange test

- Genche test

- Letunov test

COMPLEX DIAGNOSTICSDiagnostics of physical state

INDIVIDUAL PROGRAM Preparation of the program

• The Wi-FIT makes an individual program for the healthy style of life, using the results of the complex diagnostics and considering special task of the user.

• For example:

- increasing physical activity

- shaping

- losing weight.

INDIVIDUAL PROGRAM Preparation of the program / Recommendations

Caloric content 1640

Periodicity of exercises (per week) 3

Duration of exercises (per minute) 40

Intensity of exercises (heart rate per minute)

130 - 150

Psychological test (per day) 1

To repeat the complex test (in a week) 4

INDIVIDUAL PROGRAM Preparation of the program / Recommendations

Proteins 62 g

Fats 46 g

Carbohydrates 246 g

Ballast substances

40 g

Organic acids 2 g

Vitamin С 75 mg

Vitamin А 900 mg

Green salad

Chicken pate

Margarine

INDIVIDUAL PROGRAM Preparation of the program / Recommendations

Parts of training Duration,

min

Intensity, heart

rate/min

Sort of exercises

Warming-up 10

Aerobic exercises 15 130-150 Walking, running, aerobic

Relaxing 3

Aerobic exercises 12 130-150 Walking, running, aerobic

INDIVIDUAL PROGRAM Execution / Control

• Control of caloric and food rationT

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Text

24 часа

6

0

12

18

Белки Жиры Углеводы

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Wi-FIT, as encyclopedia of healthy style of life

• The database of Wi-FIT M as follows:

- database of products and dishes, divided into ingredients (approximately 6000 items);

- database of physical activity (more than 500 types);

- standard recommendations on the optimal food composition for a healthy person and for a person with chronic diseases;

Wi-FIT, as encyclopedia of healthy style of life

• The database of Wi-FIT M as follows:

- a Guide of food elements biomedical characteristics;

- recommendations on nutrition, taking vitamins and minerals by various diseases;

- recipe-book.

Methods of information acquisition to the Wi-FIT M database

• Information of products and dishes:

- It is possible to search for a dish or a product not only in Wi-FIT M database (mobile phone), but also on a special Wi-FIT server via the traffic channels, provided by network operator.

Methods of information acquisition to the Wi-FIT M database

- The information on the dish can be obtained by means of a special OCR Mobile software, which can read 2D code with the information on the chemical composition of a dish or products.

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Decoded chemical composition of the dishes

OCRSoftware

2D Code

Greek salad Ingredients: cucumber, tomato, Feta cheese, onion, olives, olive oil.

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