Why “Work Hard - Play Hard” Is Key!
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Transcript of Why “Work Hard - Play Hard” Is Key!
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HARD
WORK HARDPlayR
ARIS KEY
WHY
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I don’t want to
“Not
TakingA Break
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OR
#NotTakingABreak#whatitTakes
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Take a Break Buddy!
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It can be hard to accept that sometimes
the best thing to do to
achieve top performance is to
STOP WORKING
START PLAYING
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You can avoid the dangers of burnout and enjoy your work much more.
BETWEENL IC
II
WORK
RECHARGE
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But how to avoidthis trap“ ?
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CHANGE YOUR FRAME OF MIND
There’s no time for play
and any time away from
work is wasted
“
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If the person who trained the most for a marathon won, then runners would train for 23 hours a day.
HOWEVER
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IT’S NOTTHE CASE
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Even winners need to
TAKE
A
BREAK
Dude,relax
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REST is KEY to
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Why Does Burnout Happen?
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Burnout
Here are the
reasons …
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RECOGNIZE THE
WARNING SIGNSOF BURNOUT
so you can stop it
before it gets too far…
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#WarningSigns
#1
Health
problems
Your physical and mental health are both negatively
affected by burnout.
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#2
Cognitive
difficulties
#WarningSigns
Burnout can cause you to make silly mistakes, bad decisions, or have emotional outbursts.
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#3#WarningSigns
Relationship
issues
Both personal and work relationships can be
affected by burnout.
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#4
Negativity & Decreased satisfaction
#WarningSigns
If you are normally a positiveperson, but you start to focus onthe downside of situations or findyourself judging others, it couldbe a cause of burnout.
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#5#WarningSigns
FATIGUE
I’m sooooexhausted
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#6
Decreased motivationAnd performance
#WarningSigns
When your motivation starts to stem from negative places, your performance could be affected as well.
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RECOGNIZE THE
WARNING SIGNSOF BURNOUT
o Health Problems
o Cognitive Difficulties
o Relationship Issues
o Negativity & Decreased Satisfaction
o Fatigue
o Decreased Motivation & Performance
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FIGHT BURNOUT
Guess I’m ready to fight now
But…wait, how to fight, exactly? “
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Take a break#FightBurnout
#1
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Disconnect
From work#FightBurnout
#2
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Get organized#FightBurnout
#3
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TAKE CARE OF YOUR BODY#FightBurnout
#4
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SPEND TIME
WITH PEOPLE
Spending time with people can help you remove yourself
from work and the stress involved and have some fun.#5
#FightBurnout
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EXERCISE
Benefits you will reap from working out:
o Clear your mind from the stresses of work
o Your focus and decision making is improved
o Teach you discipline
#FightBurnout
#6
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Team building is a great way to prevent burnout, build trust,and promote your company’s culture.
TEAMBUILDING
#7
#FightBurnout
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FIGHT BURNOUT
o Take a break
o Disconnect from work
o Get organized
o Take care of your body
o Spend time with people
o Exercise
o Team building
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