Wheeler Volleyball Summer Training 2020€¦ · Facebook: @wheelervolleyball / Instagram:...

Wheeler VolleyballSummer Training 2020

Welcome

Updates

Coach Introductions

Summer Training Schedule

Expectations

Q&A

Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball

http://www.wheelervolleyball.com/

mailto:[email protected]

WELCOMEThank you for joining us!




- Junior Camp CANCELLED for June – RESCHEDULE TBD in July

- Anticipated June return for HS – TBD - Phase 1: Conditioning & Weight Training ?- Phase 2: Individual Ball Work ?- Phase 3: Practices & Competitions ?

- Safety & Health of players, coaches, and families is TOP PRIORITY!

- Guidelines, procedures, and protocols along with screening and cleaning practices will be communicated prior to our return

- Come when you are ready! Communication is key

- Tryouts will determine all teams


Wheeler Volleyball Summer 2020 Updates:



Wheeler Volleyball Summer 2020 Updates:

- REMIND for updates and reminders:

Text 81010 to @whsvbtrng

- Check the CALENDAR tab on the website for training schedule & call access info

- Get In Shape! See AT-HOME WORKOUTS tab on the website4-5x/week – HS log workouts via form link on websiteGroup Fitness – Tuesdays & Thursdays 8:00am in June

- PHYSICAL is REQUIRED prior to returning to the gym




WEBSITE

Calendar

At-Home Workouts

Physical




CALENDAR




CALENDAR


Junior Program High School Program

Tue, May 26 6:00pm Welcome, Coaches Intro, Summer Agenda 6:00pm Welcome, Coaches Intro, Summer Agenda

Wed, May 27 6:00pm Volleyball 101 (positions, rules, etc.) 6:00pm Volleyball 101 (positions, rules, etc.)

Thu, May 28 n/a cancelled n/a cancelled

Tue, Jun 2 10:00am Offensive Systems (4-2, 6-2, 5-1) 11:00am Mindset Training #1

Wed, Jun 3 6:00pm PARENTS - Volleyball 101 6:00pm PARENTS - Volleyball 101

Thu, Jun 4 10:00am Passing & Serving 11:00am Mindset Training #2

Tue, Jun 9 10:00am Setting & Attacking

Thu, Jun 11 10:00am Decision Making (Unforced Error Management)

Tue, Jun 16 10:00am Defensive Positions & Systems

Thu, Jun 18 10:00am Defensive Systems by Position

Tue, Jun 23 10:00am Defensive Positions & Systems

Thu, Jun 25 10:00am Offense (Set Tempo & Timing)



AT-HOME WORKOUTS

Warm-up: 5 min jog, dynamics

20 jumping jacks10 air squats10 lunges (each leg)10 push ups

Jump Rope: - 5 mins double leg - 5 mins single leg (alternate every 10 jumps)


25 step ups (each leg)20 push ups20 dips25 air squats

Bicycle 30 sec on / 15 sec rest, x5 reps

Interval run: jog 2 mins / sprint 30 secs, x4 rounds (10 mins total)

Outdoor run: 20 mins



AT-HOME WORKOUTS

4 – 5 times per week

Group Fitness for motivation & accountability

Tuesdays & Thursdays @ 8:00am

Log your workouts (HS only)




ATHLETIC PHYSICAL – High School

Required to tryout

Upload all documents into ParentVUE

Junior - Waiver




COACHES – High School Program

Kelly FeddersenHead Coach

Shana RhodesAsst Coach, JV Head

Taisa TurnerCoach Advisor

Steven DaoCommunity Coach




COACHES – Junior Program

Rob AndresA-Team Head Coach

Haley GarciaB-Team Head Coach


Arianna CantilloVolunteer Assistant Coach



Mission Statement:Help young ladies reach their full academic and athletic potential by building character and life skills through the game of volleyball

Moto:Be WITH each other, Be FOR each otherPlay WITH each other, Play FOR each other


EXPECTATIONS



- Work hard, give all your effort

- Be responsible and accountable to yourself and teammates

- Support & celebrate all teammates

- Learn and grow in knowledge, skill, and character

- Compete for your spot on a team, your spot on the court, and every point in a match

- Respect all coaches, players, parents, officials, spectators, everyone at all times

- Own your sport. It’s up to you!

- HAVE FUN!


EXPECTATIONS



NEXT STEPS

Players:

- VOLLEYBALL 101: Wed, May 26 @ 6:00pm(Juniors, New Players, New to Wheeler)

- Start working if you haven’t already

- Digital Training begins June 2nd – check calendar

Parents:

- VOLLEYBALL 101: Wed, June 3 @ 6:00pm (more updates will be known on this call)

- Athletic Physical




THANK YOU!




Wheeler Volleyball Summer Training 2020€¦ · Facebook: @wheelervolleyball / Instagram:...

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