WhAT’S The SeCReT? ALL-STAR TIP FAST FACT · Title: Poster, with NBA FIT: Run Faster (color)...

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When you run, you’re doing aerobic exercise, also called cardio. It gets you huffing and puffing and makes your heart stronger, so you can run faster and longer. ALL-STAR TIP FAST FACT WHAT’S THE SECRET? nba.com/nbafit All health information provided by KidsHealth. For more fitness tips from the pros, visit nba.com/nbafit

Transcript of WhAT’S The SeCReT? ALL-STAR TIP FAST FACT · Title: Poster, with NBA FIT: Run Faster (color)...

Page 1: WhAT’S The SeCReT? ALL-STAR TIP FAST FACT · Title: Poster, with NBA FIT: Run Faster (color) Subject: This poster is appropriate for grades 3 to 8. Keywords: fitness, cardio, aerobic,

When you run, you’re doing aerobic exercise, also called cardio. It gets you huffing and puffing and makes

your heart stronger, so you can run faster and longer.

ALL-STAR TIP

FAST FACT

WhAT’S The SeCReT?

For more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafitFor more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafit