What kind What kind of vegetables of vegetables

we are growingwe are growingin Polandin Poland

The most popular The most popular vegetables in Poland are:vegetables in Poland are:

potatoespotatoes cabbagecabbage carrotcarrot oniononion beetbeet cucumbercucumber tomatoestomatoes beans and peasbeans and peas radishradish parsley and celeryparsley and celery cauliflowercauliflower

PotatoesPotatoes

We eat potatoes almost We eat potatoes almost every day as an every day as an ingredient of our dinner.ingredient of our dinner.

They give us a lot of They give us a lot of energy.energy.

Young people prefer Young people prefer chips, but they aren’t chips, but they aren’t healthy, because they healthy, because they

have too muchhave too much fat. fat.

A typical Polish dinner A typical Polish dinner consists of:consists of:

soupsoup meatmeat potatoespotatoes other vegetablesother vegetables dessert e.g. fruitsdessert e.g. fruits

CabbageCabbage

Polish people like Polish people like cabbage so much.cabbage so much.

We eat fresh or boiled We eat fresh or boiled one as a salad during one as a salad during our dinner.our dinner.

We prepare some We prepare some dishes in which dishes in which cabbage is the most cabbage is the most important ingredient.important ingredient.

The typical Polish dumplingsThe typical Polish dumplings

Many people prepare Many people prepare delicious ones at delicious ones at home. home.

If you haven’t If you haven’t enough time for enough time for preparing them you preparing them you can buy many kinds can buy many kinds of dumplings in every of dumplings in every shop with food.shop with food.

The sauerkraut stewThe sauerkraut stew

If you want to prepare it, If you want to prepare it, first you have to fry first you have to fry some pieces of meat, some pieces of meat, some pieces of some pieces of sausages, tomatoes, sausages, tomatoes, mushrooms and mushrooms and chopped onion.chopped onion.

Then mix it with Then mix it with sauerkraut and boil for sauerkraut and boil for about 1 hour together.about 1 hour together.

CarrotCarrot

We eat carrot We eat carrot because it is healthy because it is healthy and has vitamins.and has vitamins.

We use it as an We use it as an ingredient of many ingredient of many salads and soups.salads and soups.

Carrot gives our skin Carrot gives our skin a nice colour.a nice colour.

OnionOnion

We use it in many We use it in many dishes.dishes.

It excites our appetite It excites our appetite and helps us to and helps us to struggle with struggle with diseases.diseases.

BeetsBeets

We use young red We use young red beets and their beets and their leaves to prepare a leaves to prepare a spring soup.spring soup.

Many people mix Many people mix boiled chopped beets boiled chopped beets with horse-radish with horse-radish and serve as a salad.and serve as a salad.

CucumberCucumber

We eat cucumbers We eat cucumbers all the year as fresh all the year as fresh or pickled.or pickled.

Many people use Many people use them to prepare a them to prepare a soup. soup.

TomatoesTomatoes

We eat them as a We eat them as a salad with onion, salt salad with onion, salt and pepper or we and pepper or we use them to prepare use them to prepare a soup.a soup.

The tomato soup is The tomato soup is excellent with rice or excellent with rice or pasta.pasta.

Beans and peasBeans and peas

They rich our diet in They rich our diet in protein and energy.protein and energy.

We use them to We use them to prepare some soups prepare some soups or salads.or salads.

RadishRadish

It is the first spring It is the first spring vegetable. vegetable.

Radishes taste great Radishes taste great with fresh bread.with fresh bread.

Some people mix the Some people mix the chopped ones with chopped ones with cottage cheese.cottage cheese.

Parsley and celeryParsley and celery

We use them to We use them to prepare a vegetable prepare a vegetable soup and a chicken soup and a chicken soup, too.soup, too.

They are ingredients They are ingredients of a vegetable salad.of a vegetable salad.

CauliflowerCauliflower

It tastes great with It tastes great with fried butter and fried butter and young potatoes.young potatoes.

Do you know that in Do you know that in this vegetable we eat this vegetable we eat really flowers.really flowers.

In the past many people grew the vegetables in their gardens

Now most vegetables are grown in big

professional farms

Why the vegetables Why the vegetables are healthyare healthy

Vegetables are part of our livesVegetables are part of our lives and and every human being has to eat them. every human being has to eat them.

It is known that five different vegetables a It is known that five different vegetables a day are necessary to keep yourself on day are necessary to keep yourself on the best formthe best form..

Daily vegetable menu will provide your Daily vegetable menu will provide your organism with vitamins and organism with vitamins and microelements.microelements.

Belive in yourself Belive in yourself and rememberand remember

The best quality of vegetables you can The best quality of vegetables you can grow yourself in your garden.grow yourself in your garden.

The best are the fresh ones, because The best are the fresh ones, because they have a lot ofthey have a lot of vitamins, minerals, vitamins, minerals, colocolouurs and flavors and flavouursrs..

Thank you for your Thank you for your attention!attention!