WHAT A GREAT SUMMER BEACH RUN! - JTC...

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Vol 35, No. 5Issue 376

September/October 2009

WHAT A GREAT SUMMER BEACH RUN!

DAN THE MAN

UPCOMING EVENTS

NIKE TECHNOLOGY

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President’s MessageGreetings Fellow JTC Running Members:

Well, I’m on my way to Boston! Actually it’s not what you think. I’m speaking at a conference then going for a run later in the afternoon but hey, I can imagine….

I can tell fall is in the air when I see many of you training hard for upcoming marathons. My daughter and three of her friends are planning a ‘girl’s getaway’ in November and will be running the Outer Banks Marathon. On my Saturday morning bike ride I see Doug Tillett, Bobby Green, and other JTC Running members leading folks participating in the Galloway Group training runs in Riverside. As for me, I’ve taken to the bike a few days a week to give the weary knees and feet a break. I may take a stab at the Outback on Thanksgiving, or if I’m not ready, the Jacksonville Bank half in December.

All of this training going on has lit a fire in me though. I had the pleasure last month of surfing great waves during Hurricane Bill with my son Jeff and son-in-law Russell. It was just ‘us guys’ out in the water (the ladies were training for a marathon, remember). While sitting on our boards waiting for the next set, I suggested that we three needed to ‘man up’ and attempt a marathon next year to which they both agreed without hesitation. Unfortunately, Uncle Sam may require Russell’s services in the Persian Gulf by then which leaves it up to Jeff and me to honor the male side of the family by training for and running Chicago (I picked Chicago because it’s flat and it’s a great bar town). So it’s decided. We’ll take the plunge. I’ll rely on many of you for advice along the way.

Switching gears…Hat’s off to everyone that competed and volunteered in making the Summer Beach Run a

tremendous success. The high tides from Hurricane Bill put the race in jeopardy up until the night before, but Doug Alred made the correct call once again and the race turned out to be one of the largest in years. If anyone wants to know, the waves were great too!

Take a gander at our website for photos of the volunteers that cooked and served food at the Sulzbacher Center in July. We had a great time, even if I did make the spaghetti stick. Many thanks to Margaret Barton for organizing this rewarding event for the club and look for more opportunities to participate in similar events in the future.

Lastly, there have been many questions surrounding the changes in schedule at the Bolles track. As of this deadline, we expect no disruption to the Wednesday afternoon training sessions. Morning workouts are still a question mark however. As a reminder, these training sessions are open to JTC Running members only – if you know folks that are working out that are not members, encourage them to join. Our RRCA insurance only covers our members, so this is a requirement that we can not compromise. We’ll continue to post updates to the website as warranted.

As always, be safe and see you on the road.

d.

CONTENTS

Pinto to compete in Ironman

Summer Beach Run Results

Upcoming Events

JTC Running Scholarships

Dan the Man

Nike Technology

The Minutes

Meet...Danny Weaver

Coaches Corner

Regular Shott of Jo

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FEATURES: DEPARTMENTS:

THE STARTING LINE 1

JTC Running Board Of Directors

Pinto to Compete in Ironman Hawaii!

PresidentDavid Hall (904) 346-3257Cell (971) 322-7862 [email protected]

Vice PresidentLarry Roberts (904) 731-4852Cell (904) 703-5451 [email protected]

Treasurer Bonnie Brooks (904) 262-2842 Cell (904) 868-5479 [email protected]

Secretary Douglas Tillett (904) 388-6139Cell (904) [email protected]@hotmail.com

Doug Alred (904) 731-0636 Work (904) 731-1900 [email protected]

Jane Alred (904) 731-0636 Work (904) 731-1900 [email protected]

Margaret Barton (904) 398-9119 [email protected]

Richard Fannin (904) 634-6061 Cell (904) 662-3814 [email protected]

Carol Fitzsimmons (904) 886-4019 Cell (904) 610-8962 [email protected]

Mike Fitzsimmons (904) [email protected]

David Frank (904) [email protected]

Bobby Green (904) 620-0737 Cell (904) 625-0880 [email protected]

Trib La Prade (904) [email protected]

Sean McCormack(904) 215-8861Cell (904) 434-6458 [email protected]

Mark Ryan (904) 280-2383 Work (904) 280-1555 [email protected]

Larry Sassa (904) 247-6575 Cell (904) 699-0466 [email protected]

Jo Shott (904) 731-5681 Cell (904) 885-0178 [email protected]

Owen Shott (904) 731-5681 Cell (904) 233-2483 [email protected]

Lamar Strother (904) 388-7860

Jim Van Cleave (904) 287-9826 Cell (904) 359-3511 [email protected]

Member LogisticsRex Reed (904) [email protected]

2 September/October 2009 THE STARTING LINE 3

The Minutes

President David Hall called the meeting to order at 7:14 p.m. Directors Doug Alred, Jane Alred, Richard Fannin, Michael Fitzsimmons, Sean McCormack, and Jim Van Cleave were absent. Director David Frank consulted with us for part of the meeting by cell phone. Rex Reed, Membership Coordinator, was present when the meeting started.

Approval of 5/5/09 minutes: A motion by Bobby Green to approve the minutes, seconded by Mark Ryan, passed.

TREASURER’S REPORT: Treasurer Bonnie Brooks noted that our CD’s and investments had gained value since the last report. The board was notified that we have received an extension for filing our federal tax forms until August 15. Lastly, the State of Florida sent our Tax Certificate of Exemption, which we received on June 2. Everyone appreciated Lamar Strother’s persistence in obtaining this form.

OLD BUSINESS:

• Companion Statue for The River Runner – Lamar Strother made a motion that the JTC Running Board of Directors authorize him to talk to the officials in the City to see if the way be clear for JTC Running to donate a female statue to the city. It was seconded by Douglas Tillett. After considerable discussion, which ended up focusing on the intent of the motion only to authorize Lamar to investigate the possibility of adding a second statue on the Northbank Riverwalk, the motion passed – 10 aye, 1 nay.

• RRCA Membership – in the May minutes it was noted that our membership with RRCA had accidentally not been renewed. Doug Tillett informed the board that we corrected the situation and successfully renewed our membership during May.

• 1st Place Sports Contract for Race Management – discussion of this old business was moved to the end of the meeting.

NEW BUSINESS:

• Fund Raiser 5K at Englewood – Doug Tillett made a motion, seconded by Bobby Green, that we support the FROG 5K Fundraiser at Englewood High School by paying up to $400 for their race tee shirts. Following lots of discussion, the motion passed – 7 votes aye to 6 votes nay.

• Summer Camp Grants – Doug Tillett presented a motion at the request of Doug Alred, which was seconded by Lamar Strother, that we increase our budget for Running Camp Grants from $2,500 to $5,000 because of the large number of requests we had received. Part of the lengthy discussion that followed included Larry Sassa’s suggestion that we ask the grant recipients to do something for us – perhaps work at a race or write an article for The Starting Line. No requirements were added to the motion for this, but Margaret Barton volunteered to help notify the camp runners of our request. The motion for the funding increase was approved by a vote of 12 to zero.

COMMITTEE REPORTS:

RACE COMMITTEE – had no report due to Doug Alred’s absence.

Gate River Run, RITA CASH, and Summer Beach Run - had no report due to Doug Alred’s absence.

Track Series – Meet on May 29- Lamar Strother described a disagreement that occurred at the meet regarding the PAL team, who registered for a relay after our official cut-off time because

JTC RUNNING BOARD OF DIRECTORS MEETING MINUTES

Tuesday, June 2, 2009

JTC Running member J.C. Pinto, recent female winner of the 2009 Beaches Fine Arts Sprint Triathlon series, competed in the Ford Ironman in Louisville, Kentucky. She qualified to go on and compete at the prestigious Ironman Hawaii. Good luck and continued good running to J.C.!

of complications involving an automobile fire and the team not knowing of the cut-off time. During discussion, David Frank phoned in to detail plans for future meets to ensure this problem would not recur.

CLASSES & CLINICS – no report, as Jane Alred was absent.

COMMUNITY & PUBLIC RELATIONS – Margaret Barton has reserved Friday evening, August 14, as JTC Running night at the Sulzbacher Center to feed the homeless.

FINANCE COMMITTEE – Bonnie Brooks, Treasurer, reported the committee met on Tuesday, May 12, at the Panera Bread on Hendricks, and was presented with a proposal from the American Heart Association, that we partner with them on their Start walking program. Finance’s recommendation was that we concentrate on promoting our own running programs instead and thereby grow our organization from within.

MERCHANDISE – No report.

NEWSLETTER – We expect the next issue to be mailed at the end of the week.

WEBSITE – No report.SOCIAL & BANQUET – The Awards Banquet will be

Sunday, June 28, at Mediterrania Restaurant.

VISION & PLANNING – No report.

GATE RIVER RUN CONTRACT- President David Hall reminded the board that the Executive Committee has been working with the attorneys we hired to write a contract for Doug Alred and 1st Place Sports Management to direct the Gate River Run for the coming five years. Copies were distributed and all board members present reviewed it. Larry Roberts made a motion, seconded by Lamar Strother, that we approve the contract and present it to Doug Alred for his signature. Following discussion, the motion passed by a vote of 11 to zero. All copies of the contract were then collected by President Hall for safekeeping.

NEXT MEETING - since we customarily do not meet in July, the next meeting will be Tuesday, August 4, 2009 at 7 p.m. at Mediterrania Restaurant.

The meeting was adjourned at 9:36 p.m.

Douglas Tillett, JTC Running Secretary, has respectfully written and submitted these minutes.

Minutes Continued


New And Renewing MembersRandy AbateIradell AbneyDave AlbanezeRichard AmellAshley AntzaklisRuth AugensteinAdrienne BarnhillDale BitterJohn BlantonE. Zimmerman BoulosLiz BrabstonMelanie BracewellSusan L. BranleyKaren BrownThomas H. BuchananRushton CallaghanMichael DelcharoCharles Ellis

Jim & Claire FawcettLori FeatheringillElizabeth FigheraSteve FoppeDavid FussMarion GapasinFred & Pat GaudiosLinda GreenJonathan HansonMatias HeinrichRebecca HeinrichHector HernandezDaniel HueyKen JacobsBarbara JakewayErin JuzapavieusBob KennedyJoe Kleinrichert

Tony KronerburgSamantha KingElissa LutzScott L. McCalebMaria McNaryThomas McVeyShannon MillerRenee MoydDavid OhnsmanLeah PattersonDouglas D. PhillipsKristin PietrasElaine PolaniaRichard I. PolisNicolasa & Doug RashDaniel RussoChris SchappalsAmy Linn Schottel

Colleen SedaCynthia SheltonTerry SikesP. Jeremy SmithMandy StatenRegina Heather TaylorTina ThalgottRobert WelchLarry Neil Wisnewski, Jr.Donald WuckeThomas WylieCandice YoungJessica ZarouSylvia ZarouJoAnn E. ZellThomas & Kary Zicafoose

Discounts to JTC Running Members

1st Place Sports• 3931 Baymeadows Rd Jacksonville, FL 904-731-3676• 424 Third Street South Jacksonville Beach, FL 904-270-2221• 2016 San Marco Blvd. Jacksonville, FL 904-399-8880• 2186 Park Avenue Orange Park, FL 904-264-3767

The Trek Bicycle Store• 1313 Beach Blvd.

Jacksonville Beach, FL 904-246-4433

Trek Store of Jacksonville• 9965 San Jose Blvd. Jacksonville, FL 904-880-7227

Bruester’s Ice Cream• 12224 Atlantic Blvd. Jacksonville, FL 904-221-1441• 11701 San Jose Blvd. Jacksonville, FL 904-886-1995

Champion Cycling • 1025 Arlington Road Jacksonville, FL 904-724-4922• 11447 San Jose Blvd. Jacksonville, FL 904-262-5744• 1303 Third Street North Jacksonville, FL 904-241-0900

The Foot Specialist, P.A. Dr. Richard I. Polisner• 904-994-0990• 15% discount

Jacksonville Running Company• 9823 Tapestry Pk Cir., Suite #4 Jacksonville, FL 904-379-7170

MAX MUSCLE, Sports Nutrition• 13475 Atlantic Blvd., Suite #37 Jacksonville, FL 904-220-2833

Open Road Bicycles• 4460 Hendricks Avenue Jacksonville, FL 904-636-7772• 3544 St. Johns Avenue Jacksonville, FL 904-388-9066• 1560 Business Center Drive Orange Park, FL 904-541-1816• 2220 CR-210 West, #303 St. Johns, FL 904-819-0422

Merchants offering a 10% discount to JTC Running members ONLY (Valid card-carrying member only, does not include family members unless those family members possess a valid membership card). Proper JTC Running membership card is required at time of purchase, not to be used with any other discounts. Certain items may not be subject to discount.

Hall of Fame InducteesJANE AND DOUG ALRED INDUCTED INTO HALL OF FAMEBy Bob Fernee

Doug and Jane Alred, owners of 1st Place Sports, are to be inducted into The Running Specialty Hall of Fame on November 10 in Austin, Texas.

The distinction is awarded each year by the IRRA, Independent Running Retailers Association. The awards presentation will take place during the IRRA’s annual convention due to take place in Austin.

The Alred’s have been singled out, not only for their excellence in retailing, but also for their contribution in the field of road race management.

Doug Alred opened 1st Place Sports in Jacksonville in 1978 during what is known as the Running Boom. It has grown from one small store specializing in running to a flourishing business of four stores in Orange Park, Mandarin, San Marco, and Jacksonville Beach.

The store organizes more than 40 races a year, including the Gate River Run, the Jacksonville Bank Marathon, the Outback Marathon and the Summer and Winter Beach Runs.

Open Men 1 1 1 Justin Jacobs, 26, Jacksonville, FL 27:12 5:26 692 2 2 Josh Myers, 26 27:17 5:27 374 3 3 Owen Shott, 29, Jacksonville, FL 27:31 5:30 664 4 4 Rich Tremain, 38 27:44 5:33 667 5 5 Jeremy Zuber, 28 28:06 5:37

Open Women 4 1 1 Kim Pawelek, 35, Jacksonville, FL 30:06 6:01 939 2 2 Lindsay Sundell, 23, Jacksonville, FL 30:36 6:07 8 3 3 Tiffany Beechy, 32, Jacksonville, FL 31:37 6:19 5 4 4 Shannon Miller, 24, Jacksonville, FL 32:34 6:31 6 5 5 Courtney Phillips, 34, Neptune Bch, FL 33:27 6:41

Masters Men 1481 8 1 John Steinberg, 50, Fleming Island, FL 29:10 5:50 1582 12 2 John Metzgar, 46, Orange Park, FL 29:42 5:56 1360 14 3 Walter Campbell, 48, Atlantic Bch, FL 30:15 6:03 Masters Women 1255 6 1 Sue O'Malley, 49, Port Orange, FL 34:39 6:56 1091 10 2 Lisa Thomas, 45 35:14 7:03 12 11 3 Regina Taylor, 45, Jacksonville, FL 35:42 7:08

Men 2 & Under 1104 121 1 Anthony Duran, 1 39:50 7:58 1062 143 2 Carter Hollingsworth, 1, Jacksonville, FL 40:59 8:12 690 206 3 David Shineflew, 1 43:45 8:45 546 287 4 David Mastache, 1, Jacksonville, FL 46:34 9:19 242 336 5 Anthony Herko, 1, Middleburg, FL 48:55 9:47 620 469 6 Chuck Sutton, 2, Jacksonville, FL 56:34 11:19 666 498 7 Adam Obrien, 1 59:43 11:56 156 507 8 Peter Kent, 1, Orange Park, FL 1:00:48 12:09 264 526 9 Vidal Bing, 1, Jacksonville, FL 1:01:03 12:13 976 563 10 Avery Jones, 1 1:01:08 12:14 852 568 11 Ronald Short, 1, Jacksonville, FL 1:01:10 12:14 1070 587 12 Mike Howard, 1, Jacksonville, FL 1:03:53 12:47 1087 589 13 Christopher Haas, 1, Jacksonville, FL 1:03:54 12:47 1060 590 14 Ben Pierson, 1, Jacksonville, FL 1:03:54 12:47 856 593 15 Demetris Hill, 1 1:03:55 12:47 1065 594 16 Abel Gonzales, 1, Jacksonville, FL 1:03:55 12:47 665 634 17 Mike Shea, 1 1:14:02 14:48 Men 3 - 10 1573 275 1 Daniel Hernandez, 10, Middleburg, FL 46:02 9:12 760 445 2 Devin Jakeway, 9, Jax Bch, FL 54:42 10:56 657 608 3 Noah Lahaise, 9 1:05:52 13:10 113 609 4 Jarod Fasig, 9, St Augustine, FL 1:05:53 13:10 533 635 5 Christopher Simmons, 7, Jacksonville, FL 1:14:29 14:54 219 655 6 Tyler Kuramoto, 8, Jacksonville, FL 1:28:38 17:43 Men 11 - 13 1610 56 1 Eric Tallbacka, 13, Jacksonville, FL 36:14 7:15 1465 241 2 Joel Winship, 11, Jacksonville, FL 44:50 8:58 489 410 3 Drew Dalton, 12 52:28 10:30 417 458 4 Michael Fonteno, 13, Jacksonville, FL 55:41 11:08 1405 481 5 Garrett Carter, 11, Middleburg, FL 57:26 11:29 1022 492 6 Allis Adimey, 13, Jax Bch, FL 59:08 11:49 656 582 7 Ross Hodges, 13 1:03:15 12:39

Men 14 - 19 1526 7 1 Trenton Blair, 18, Orange Park, FL 28:50 5:46 25 9 2 Christopher Haynes, 17, Jacksonville, FL 29:24 5:53 576 37 3 Julian Backus, 17, Jacksonville, FL 34:31 6:54 616 71 4 Cody Burton, 16, Jacksonville, FL 37:25 7:29 757 76 5 Maximillian Hill, 17, Jacksonville, FL 37:39 7:32 653 78 6 Dean Gleaton, 15 37:48 7:33 1580 104 7 Jack Branston Jr, 16, Middleburg, FL 38:52 7:46 649 123 8 Brad Gleaton, 16 39:52 7:58 444 195 9 Dan Bowman, 14, Merritt Island, GA 43:21 8:40 561 213 10 Joshua Gray, 19, Jacksonville, FL 43:58 8:47 562 215 11 Jordan Gray, 15, Jacksonville, FL 43:58 8:48 280 228 12 Michael Capehart, 18, Jacksonville, FL 44:22 8:52 583 237 13 Nathan Heathcoat, 16, Jacksonville, FL 44:37 8:55 130 348 14 Tyler Kronenburg, 16, Jacksonville, FL 49:31 9:54 754 352 15 Blake Ehlers, 17, Neptune Bch, FL 49:37 9:55 685 354 16 Taylor Shutt, 16 49:38 9:56 27 384 17 Brian Strickland, 18, Jacksonville, FL 50:58 10:12 851 390 18 Clay Short, 16, Jacksonville, FL 51:10 10:14 301 444 19 Devon Brownlie, 16, Jacksonville, FL 54:41 10:56 761 472 20 Heath Jakeway, 14, Jax Bch, FL 56:49 11:22 1522 486 21 Patric Hartman, 17, Fleming Island, FL 58:17 11:39 190 506 22 Devan Hill, 16, Orange Park, FL 1:00:46 12:09 303 615 23 David Cox, 19, Kingsland, GA 1:06:27 13:17 767 617 24 Anthony Marfia, 14, PVB, FL 1:06:35 13:19 Men 20 - 24 638 10 1 Tripp Southerland, 24 29:25 5:53 305 22 2 Timothy Roberts, 24, Largo, FL 32:27 6:29 210 26 3 Alex Moody, 22, Jacksonville, FL 32:50 6:34 258 38 4 Bill Kilgannon, 24, Jax Bch, FL 34:39 6:56 1606 41 5 Amos Whitwam, 23, Jacksonville, FL 35:01 7:00 903 69 6 Owen Glotzer, 23, Jacksonville, FL 37:21 7:28 865 85 7 Andrew Schreiner, 20, Jacksonville, FL 38:05 7:37 1315 92 8 Matthew Worsham, 23, Jacksonville, FL 38:24 7:41 787 98 9 Taylor Kennedy, 22, Ponte Vedra Bch, FL 38:42 7:44 18 107 10 Kristopher Warburton, 24, Jacksonville, FL 38:59 7:48 957 109 11 David Mellis, 23, Jax Bch, FL 39:10 7:50 677 120 12 Andrew Beasley, 24 39:50 7:58 279 124 13 Andrew Coffman, 23, Jacksonville, FL 39:54 7:59 771 144 14 James Donnell, 22, Jax Bch, FL 41:03 8:12 1260 156 15 D Cook, 20, Brunswick, GA 41:47 8:21 287 161 16 Josh Revels, 23, Neptune Bch, FL 41:56 8:23 910 174 17 Michael McGuire, 23, Jacksonville, FL 42:34 8:31 759 186 18 Kevin Nelson, 22, Ponte Vedra Bch, FL 42:58 8:36 39 204 19 Tyler Kalmuck, 21, St Augustine, FL 43:40 8:44 1469 216 20 Steve Grout, 24, Middleburg, FL 44:02 8:48 299 226 21 Mark Dress, 23, Jacksonville, FL 44:17 8:51 1595 229 22 Stephen Duncan, 24, OP, FL 44:23 8:53 1528 253 23 Brian Freund, 24, Orange Park, FL 45:12 9:02 499 268 24 Kyle Hart, 24 45:45 9:09 777 288 25 Michael Schindler, 22, Atlantic Bch, FL 46:35 9:19 886 298 26 Jojo Kuhlman, 22, Ponte Vedra Bch, FL 46:59 9:24 275 307 27 David Sable, 22, Jacksonville, FL 47:31 9:30 662 317 28 Joshua Tatel, 24 47:56 9:35 1503 318 29 Marco Montagino, 22, OP, FL 47:57 9:35 1046 339 30 Steve Rodriguez, 22, Jacksonville, FL 49:08 9:50 331 381 31 Brandon McDaniel, 23, Lake City, FL 50:47 10:09 104 386 32 Brad Abbett, 21, Jacksonville, FL 51:04 10:13 588 391 33 John Old, 23, Ponte Vedra, FL 51:26 10:17 556 396 34 Tyler Tripp, 22, Jacksonville, FL 51:40 10:20


SUMMER BEACH RUN RESULTS

CARRABBAS SUMMBER BEACH RUN - 8/22/2009 Race Director: Doug Alred

445 406 35 Francisco Reyes, 22, Jacksonville, FL 52:16 10:27 867 459 36 Patrick Cunningham, 24, Jax, FL 55:44 11:09 33 467 37 Travis Kalmuck, 21, St Augustine, FL 56:31 11:18 436 474 38 Josh Brasfield, 21, Montgomery, AL 57:05 11:25 28 479 39 Kevin Strickland, 22, Jacksonville, FL 57:17 11:27 1567 489 40 Samuel Roberts, 21, Jacksonville, FL 58:38 11:44 770 504 41 Cory McFadden, 23, Jacksonville, FL 1:00:25 12:05 89 605 42 Nicole Hetterle, 23, Jacksonville, FL 1:05:22 13:04 1497 646 43 David Laird Jr, 23, Middleburg, FL 1:19:28 15:54 Men 25 - 29 633 11 1 Jason Powers, 27 29:35 5:55 870 39 2 Jamison Clower, 28, Jacksonville, FL 34:43 6:57 615 43 3 Jason Kharman, 25, Jacksonville, FL 35:05 7:01 243 47 4 Bjorn Anderson, 29, Fernandina Bch, FL 35:37 7:07 926 48 5 John Halman, 28, Jax Bch, FL 35:38 7:08 1059 52 6 Nathan Kramer, 28, Ponte Vedra Bch, FL 35:58 7:11 788 57 7 Patrick Kennedy, 26, Ponte Vedra Bch, FL 36:17 7:15 1394 58 8 Robert Walker, 27, Atlantic Bch, FL 36:22 7:16 896 61 9 Anthony Bernal, 25, Atlantic Bch, FL 36:38 7:20 517 68 10 Patrick Thompson, 29, Jacksonville, FL 37:21 7:28 902 73 11 David Lavigne, 27, Jacksonville, FL 37:29 7:30 659 74 12 Tony Richards, 29 37:32 7:30 424 118 13 Lane Williams, 25, Jacksonville, FL 39:39 7:56 500 131 14 Tim Diaz, 28 40:07 8:01 276 146 15 Justin Kalnoske, 27, Jacksonville, FL 41:08 8:13 1269 154 16 Brandon Wilson, 26, Jacksonville, FL 41:40 8:20 919 155 17 Gary Korolev, 28, Neptune Bch, FL 41:43 8:21 101 160 18 Derek Brabston, 29, Jacksonville, FL 41:56 8:23 614 167 19 Jared Halpern, 25, Jacksonville, FL 42:11 8:26 1615 214 20 Dan Lyons, 29 43:58 8:48 1504 223 21 Chance Barton, 28, Green Cove, FL 44:15 8:51 387 224 22 Gerard Stachelski, 25, Jacksonville, FL 44:15 8:51 310 232 23 Travis Collins, 25, Tallahassee, FL 44:31 8:54 111 235 24 Roger Lewis, 28, Jacksonville, FL 44:35 8:55 297 236 25 Thomas Hamby, 29, Jacksonville, FL 44:37 8:55 1527 250 26 Adam Claypool, 25, Jacksonville, FL 45:04 9:01 1631 259 27 Gabriel Barreto, 25 45:25 9:05 593 262 28 Ian McKillop, 26, Jacksonville, FL 45:29 9:06 505 263 29 Benjamin Baeker, 29, Jacksonville, FL 45:38 9:07 1585 266 30 Bobby Kimbro, 27, St Marys, GA 45:42 9:08 135 273 31 Jonathan Roncek, 27, Jacksonville, FL 45:56 9:11 776 279 32 Daniel Rodenkirch, 29, Jax Bch, FL 46:11 9:14 420 284 33 Brendan Shackelford, 29, Jacksonville, FL 46:31 9:18 352 314 34 Jeff Steinberg, 26, Jacksonville, FL 47:39 9:32 24 338 35 Jon Ansola-Crowley, 27, Tallahassee, FL 49:00 9:48 123 340 36 Sean Brasiel, 27, St Augustine, FL 49:10 9:50 1025 357 37 Mike Hanby, 28, Jacksonville, FL 49:42 9:56 92 359 38 Chris Hughes, 28, Jacksonville, FL 49:47 9:57 875 361 39 Chris Stephens, 29, Jax Bch, FL 49:50 9:58 610 365 40 Patrick McKinley, 28, Jacksonville, FL 49:58 9:59 914 367 41 William Guglielmo, 28, Jax Bch, FL 50:12 10:02 122 371 42 Alex Acree, 27, St Augustine, FL 50:25 10:05 471 372 43 Jd Hudnall, 29, Jacksonville, FL 50:25 10:05 235 378 44 Brandon Byrne, 27, Jacksonville, FL 50:40 10:08 1502 379 45 Christopher Leach, 28, OP, FL 50:41 10:08 353 382 46 Tommy Lee Vaughn, 27, Jax, FL 50:53 10:11 954 402 47 Zane Marfiak, 28, Jacksonville, FL 52:05 10:25 359 407 48 John Weinbrenner, 28, St Augustine, FL 52:24 10:29 1098 408 49 Chuck Smith, 28 52:24 10:29 1460 415 50 Sean Hudson, 26, Oxford, CT 52:45 10:33 686 432 51 Chad Baugh, 29 53:52 10:46 687 433 52 Nathan Hansen, 29 53:57 10:47 271 434 53 Matt Lucas, 29, Gainesville, FL 53:59 10:48 866 437 54 Matthew Carson, 27, Jacksonville, FL 54:07 10:49 654 439 55 Mark Mize, 27 54:12 10:50 613 442 56 Matt Daniell, 27, Jacksonville, FL 54:39 10:56 1609 448 57 Micah Holden, 27, Orange Park, FL 54:55 10:59 1593 452 58 Yiu Lee, 26, Jacksonville, FL 55:02 11:00 652 464 59 Patrick McKenna, 29 56:19 11:16

479 477 60 Ryan Martinez, 25 57:11 11:26 1470 491 61 Rocky Alumbaugh, 29, Jax, FL 58:57 11:47 836 512 62 Aaron Gaither, 29, Jacksonville, FL 1:01:02 12:12 185 530 63 Lon Vicrnaia, 28, Middleburg, FL 1:01:04 12:13 202 531 64 Dan Sprinkle, 29, Jacksonville, FL 1:01:04 12:13 177 535 65 Joshua Darden, 29, Middleburg, FL 1:01:04 12:13 1506 555 66 Dominic Ellis, 28, Jacksonville, FL 1:01:07 12:13 182 561 67 Bradley Glisan, 29, Jacksonville, FL 1:01:07 12:13 1584 583 68 Clarence Wilson, 25, St Marys, GA 1:03:25 12:41 1542 600 69 Justin Rose, 28, Jacksonville, FL 1:04:03 12:48 465 601 70 Patrick Amundson, 27, Jacksonville, FL 1:04:35 12:55 1619 616 71 David Meatte, 29 1:06:35 13:19 483 618 72 Thomas Fairbanks, 27 1:06:35 13:19 458 624 73 Robert Smith, 26, Jacksonville, FL 1:08:02 13:36 Men 30 - 34 3 13 1 Shawn Williams, 33, Jacksonville, FL 30:09 6:02 3634 15 2 Orestes Gutierrez, 33, Jacksonville, FL 30:46 6:09 1112 17 3 David Frank, 33 31:17 6:15 1107 23 4 Andy Wojcicki, 33 32:35 6:31 906 29 5 Daniel Geraci, 34, Jacksonville, FL 32:59 6:36 1380 30 6 Alexander Jones, 32, Jax Bch, FL 33:09 6:38 66 36 7 Alex Von Bormann, 30, Jax Bch, FL 34:08 6:49 1320 44 8 Seth Pajcic, 33, Jacksonville, FL 35:22 7:04 363 50 9 Chris Madden, 32, Jacksonville, FL 35:41 7:08 1044 51 10 Eli Marshall, 30, Jax Bch, FL 35:52 7:10 1252 54 11 Josh Linder, 34, Jacksonville, FL 36:01 7:12 1478 60 12 Chris Maurer, 30, Fleming Island, FL 36:37 7:19 1603 62 13 David Turbeville, 32, Orange Park, FL 36:53 7:23 281 63 14 Jonathan Dea, 31, Rockledge, FL 36:56 7:23 365 72 15 John Muka, 31, Jacksonville, FL 37:28 7:30 62 83 16 Mike Underwood, 31, St Augustine, FL 37:57 7:35 1361 87 17 Choyce Larue, 34, Jacksonville, FL 38:15 7:39 466 94 18 Rick Spear, 31, St Augustine, FL 38:25 7:41 1204 103 19 Brian Kornegay, 32, Jacksonville, FL 38:52 7:46 119 116 20 Mika Hakkarainen, 34, Jacksonville, FL 39:33 7:55 601 145 21 Lian Sacaquini, 31, Jacksonville, FL 41:06 8:13 1588 159 22 Joshua Bookstore, 32, Green Cove, FL 41:54 8:23 753 164 23 Travis Eckert, 31, Ponte Vedra Bch, FL 41:59 8:24 1097 165 24 Jon Bryson, 32 42:07 8:25 740 185 25 Andy Baggs, 33, Jax Bch, FL 42:52 8:34 473 190 26 Jonathan Zezulka, 32, Jacksonville, FL 43:10 8:38 81 193 27 James Harter, 31, Callahan, FL 43:13 8:38 626 197 28 Matias Heinrich, 33 43:24 8:41 304 205 29 Joshua Watson, 30, Lake City, FL 43:43 8:44 674 222 30 Teddy Manibusan, 33 44:12 8:50 823 244 31 Chris Prevatt, 32, Jax Bch, FL 44:51 8:58 734 254 32 Matthew Borhwell, 32, Jax Bch, FL 45:13 9:02 913 260 33 Wesley Greer, 32, Jax Bch, FL 45:26 9:05 507 265 34 Chad Tucker, 34, Jacksonville, FL 45:42 9:08 723 282 35 Philip Alcorn, 30, Jacksonville, FL 46:21 9:16 1051 291 36 Ryan Proffitt, 30, Jax Bch, FL 46:42 9:20 361 305 37 Chris Moore, 33, Yulee, FL 47:20 9:28 529 311 38 Jeff Chandler, 30, Jacksonville, FL 47:37 9:31 877 313 39 Matthew Rogers, 32, Neptune Bch, FL 47:38 9:32 1472 322 40 Daniel Jones, 34, Jacksonville, FL 48:14 9:39 102 334 41 Rob Miller, 34, Wernersville Pa 48:49 9:46 605 353 42 Matt Adams, 32, Yulee, FL 49:38 9:55 278 363 43 Michael Curry, 32, Jacksonville, FL 49:53 9:58 564 387 44 Lee Greer, 33, Jacksonville, FL 51:05 10:13 446 393 45 Tim Coutu, 33, Atlantic Bch, DE 51:33 10:18 1536 394 46 Rodney Nutter, 33, Orange Park, FL 51:33 10:19 76 398 47 Nick Hoff, 30, Jacksonville, FL 51:45 10:21 1570 403 48 Clement Jones, 33, Orange Park, FL 52:07 10:25 375 409 49 Larry Wisnewski, 31, Jacksonville, FL 52:27 10:29 648 411 50 Russ Thompson, 32 52:36 10:31 1079 421 51 Marc Funari, 33, Jax Bch, FL 53:13 10:39 1514 426 52 James Munro, 30, Middleburg, FL 53:30 10:42 547 429 53 Thomas Blackburn, 32, Jacksonville, FL 53:47 10:45 780 431 54 Sese Rodriguez, 34, Jacksonville, FL 53:50 10:46


571 441 55 Michael Hayman, 33, Jacksonville, FL 54:28 10:53 559 461 56 Elan Santiago, 30, Jacksonville, FL 55:59 11:12 790 475 57 Justin Peacock, 30, PVB, FL 57:07 11:25 421 483 58 Sean Jackson, 33, Jacksonville, FL 57:41 11:32 178 494 59 Scott Bailey, 33, Fleming Island, FL 59:28 11:54 1265 496 60 Edward Garner, 30, Jacksonville, FL 59:35 11:55 829 510 61 Jon Skroder, 34, Jacksonville, FL 1:00:58 12:12 191 513 62 Jason Stout, 32, Jacksonville, FL 1:01:02 12:12 811 514 63 Tyson Anderson, 32, Jacksonville, FL 1:01:02 12:12 831 515 64 Christopher Haas, 33, Jacksonville, FL 1:01:02 12:12 193 517 65 Christopher Smith, 34, Orange Park, FL 1:01:03 12:12 170 518 66 Logan Ash, 32, Orange Park, FL 1:01:03 12:12 189 519 67 Joseph Becker, 32, Orange Park, FL 1:01:03 12:12 807 523 68 Jerry Ortiz, 34, Jacksonville, FL 1:01:03 12:13 853 524 69 Manuel Salazar, 31, Fpo, AA 1:01:03 12:13 835 525 70 Redd Trinidad, 33, Jacksonville, FL 1:01:03 12:13 176 528 71 Brian Bowins, 34, Jacksonville, FL 1:01:04 12:13 181 533 72 Mark Pelchat, 31, St Augustine, FL 1:01:04 12:13 843 539 73 Walker Dedrick, 34, Jacksonville, FL 1:01:05 12:13 813 546 74 Junior Rodriguez, 31, Jacksonville, FL 1:01:05 12:13 286 550 75 Jon Lonsdale, 34, Jacksonville, FL 1:01:06 12:13 631 551 76 Jeremy Perkins, 31 1:01:06 12:13 629 556 77 Delone Campbell, 32 1:01:07 12:13 159 557 78 Jason Malmstrom, 33, Jacksonville, FL 1:01:07 12:13 826 558 79 William Griffis, 34, Jacksonville, FL 1:01:07 12:13 144 559 80 Shaggy Kempston, 33, Jax, FL 1:01:07 12:13 838 565 81 Mathiak Daniel, 34, Jacksonville, FL 1:01:09 12:14 623 567 82 Danny Gallagher, 32 1:01:10 12:14 514 578 83 Brian Quarterman, 31, Jacksonville, FL 1:02:48 12:33 1088 588 84 Ellis Pargo Jr, 31, Jacksonville, FL 1:03:54 12:47 834 596 85 Norman Kennedy, 32, Jax, FL 1:03:56 12:47 1066 597 86 Steve Boss, 33, Jacksonville, FL 1:03:56 12:47 184 599 87 Edwin Echeverria, 34, Orange Park, FL 1:03:56 12:47 332 613 88 Christopher Browne, 30, Palm Coast, FL 1:06:20 13:16 552 625 89 Eric Daniel Soriano, 33, Jacksonville, FL 1:09:14 13:51 691 633 90 Roland Celis, 33 1:13:54 14:47 1453 645 91 Chris Kiernan, 31, Pinson, AL 1:19:25 15:53 Men 35 - 39 7 6 1 Paul McRae, 36, Jacksonville, FL 28:49 5:46 2 16 2 Jason Arnold, 35, Palatka, FL 30:51 6:10 1318 24 3 James Cardozo, 39, Jacksonville, FL 32:47 6:33 1362 32 4 Mills Ramseur, 37, Jacksonville, FL 33:36 6:43 987 33 5 John Moon, 36, Jacksonville, FL 33:38 6:44 738 55 6 Bob Overby, 36, Jax Bch, FL 36:10 7:14 1245 77 7 Daniel Huey, 36, Jacksonville, FL 37:47 7:33 876 89 8 Chad Labenz, 38, Jax Bch, FL 38:18 7:40 1630 101 9 Rob Coatman, 38 38:50 7:46 792 110 10 Ian Weldon, 35, Jax Bch, FL 39:12 7:50 1240 119 11 Matt Paton, 38, Jacksonville, FL 39:41 7:56 491 128 12 Mark Goetz, 35 40:00 8:00 343 149 13 Bryan Anderson, 35, Jacksonville, FL 41:15 8:15 439 150 14 Curtis Hazel, 36, St Augustine, FL 41:27 8:17 495 152 15 Scott Silvers, 39 41:37 8:19 1399 168 16 Ramil Odvina, 35, Jacksonville, FL 42:14 8:27 883 179 17 George Stavros, 39, Ponte Vedra Bch, FL 42:43 8:32 3740 180 18 Carlos Gomez, 37, Jacksonville, FL 42:44 8:33 733 183 19 Peter Winkler, 38, Atlantic Bch, FL 42:48 8:33 995 188 20 Shane Shapiro, 35, Ponte Vedra Bch, FL 43:04 8:37 236 191 21 Brian Dean, 37, Ponte Vedra Bch, FL 43:12 8:38 1084 192 22 Michael Fann, 37, St Augustine, FL 43:12 8:38 924 201 23 Paul Vitulli, 38, Ponte Vedra Bch, FL 43:30 8:42 1301 211 24 Roger Monnin, 36, Jax Bch, FL 43:55 8:47 1093 242 25 Dan Wohlgemuth, 36 44:50 8:58 668 246 26 Bill Griffin, 38 44:57 8:59 1602 251 27 Reginald Rogers, 37, Jacksonville, FL 45:06 9:01 1413 276 28 Alejandro Hernandez, 38, Middleburg, FL 46:02 9:12 1054 280 29 Stephen Silverman, 39, Jacksonville, FL 46:13 9:14

647 293 30 Scott Rogers, 38 46:50 9:22 508 301 31 Brian McDonald, 35, Jacksonville, FL 47:08 9:26 351 312 32 Patrick Aaronson, 37, Jacksonville, FL 47:38 9:31 711 316 33 Trent Waterman, 38, Jax Bch, FL 47:46 9:33 1110 323 34 Jason Strubhar, 36 48:14 9:39 1627 331 35 Julian Firrincieli, 37 48:45 9:45 426 343 36 Kevin Crosby, 38, St Augustine, FL 49:22 9:52 884 344 37 Christopher Fischer, 38, PVB, FL 49:24 9:53 1601 345 38 Patrick Pritchett, 35, Jacksonville, FL 49:28 9:53 532 349 39 Johnny Mitchell, 39, Jacksonville, FL 49:32 9:54 1625 351 40 Hannibal Garces, 37 49:35 9:55 134 360 41 Robert Felix, 35, Los Angeles Ca 49:49 9:58 384 366 42 Henry Seng, 37, Jacksonville, FL 50:04 10:01 763 373 43 Eric Green, 35, Jacksonville, FL 50:26 10:05 1454 388 44 James Howell, 39, Orange Park, FL 51:08 10:14 963 399 45 Chad Brown, 36, Ponte Vedra Bch, FL 51:54 10:23 41 400 46 Takashi Nakamura, 37, Jacksonville, FL 51:54 10:23 658 438 47 Edward Weiser, 38 54:12 10:50 342 449 48 Thomas Harrison, 38, Jacksonville, FL 54:55 10:59 1106 451 49 Chris Wirth, 37 54:58 11:00 964 462 50 Todd Perkins, 35, Ponte Vedra Bch, FL 56:13 11:14 1321 465 51 Mark Gelfo, 38, Jacksonville, FL 56:20 11:16 1636 473 52 Ron Salateo, 39 56:56 11:23 1475 476 53 Bradley Herbst, 37, Jacksonville, FL 57:09 11:26 812 511 54 Carlos Coleman, 35, Jacksonville, FL 1:01:01 12:12 174 520 55 Jason Reimer, 35, Fleming Island, FL 1:01:03 12:12 624 521 56 Chad Turman, 35 1:01:03 12:12 168 522 57 Robert Bond, 36, Middleburg, FL 1:01:03 12:12 165 529 58 Sean Long, 37, Jacksonville, FL 1:01:04 12:13 847 534 59 James Wood, 36, Atlantic Bch, FL 1:01:04 12:13 188 536 60 Brian Runyon, 35, Jacksonville, FL 1:01:05 12:13 833 537 61 Christopher McGraw, 35, Jax, FL 1:01:05 12:13 198 538 62 Timothy Miller, 37, Jacksonville, FL 1:01:05 12:13 1611 540 63 Eric Lowrie, 37 1:01:05 12:13 808 542 64 James Garcia, 38, Martinez, GA 1:01:05 12:13 814 543 65 Fredy Galo, 36, Jacksonville, FL 1:01:05 12:13 197 545 66 Michael Piunno, 35, Orange Park, FL 1:01:05 12:13 841 547 67 Aaron Griffin, 36, Jacksonville, FL 1:01:06 12:13 162 548 68 Jason Lonsdale, 37, Jacksonville, FL 1:01:06 12:13 855 549 69 Paris Dunomes, 36, Orange Park, FL 1:01:06 12:13 697 552 70 Douglas Johannes, 36 1:01:06 12:13 1508 553 71 Alan Nelson, 39, Orange Park, FL 1:01:06 12:13 844 554 72 Stephen Waldrip, 38, Ontario, CA 1:01:06 12:13 166 560 73 Gary Geromette, 35, Fleming Island, FL 1:01:07 12:13 803 562 74 Michael Marcum, 36, Jacksonville, FL 1:01:08 12:14 839 575 75 Larry Steagall, 38, Jacksonville, FL 1:02:33 12:30 640 576 76 Antonio Santini, 39 1:02:33 12:30 418 577 77 Dwight Averitt, 39, Jacksonville, FL 1:02:34 12:31 1071 591 78 Jt Beeks, 36, Atlantic Bch, FL 1:03:54 12:47 1063 592 79 Laccardius Randall, 36, Jacksonville, FL 1:03:55 12:47 1064 595 80 Kevin Guest, 37, Jacksonville, FL 1:03:55 12:47 1565 610 81 Edward Kelly, 39, Bristow, VA 1:05:58 13:12 443 614 82 David Cole, 38, Callahan, FL 1:06:23 13:17 346 619 83 Kyle Godwin, 37, Jacksonville, FL 1:06:43 13:21 167 620 84 Paul Carson, 37, Jacksonville, FL 1:06:52 13:22 347 621 85 Keith Godwin, 37, Jacksonville, FL 1:06:57 13:23 1571 627 86 Bradley Mossman, 37, Orange Park, FL 1:10:29 14:06 639 630 87 Michael Smith, 38 1:11:28 14:18 1569 649 88 Neal Jones, 39, Lake Butler, FL 1:19:42 15:56 212 650 89 Kumaresh Ramachandria, 39, St Aug, FL 1:19:57 15:59 79 654 90 Erick Mack, 39, Jacksonville, FL 1:24:37 16:55 Men 40 - 44 10 18 1 John Wisker, 43, Palatka, FL 31:26 6:17 1324 31 2 Marco Turra, 41 33:24 6:41 1039 34 3 Sam Van Leer, 42, Ponte Vedra Bch, FL 33:41 6:44 292 40 4 Allan Walton, 43, Fort Lauderdale, FL 34:56 6:59 596 45 5 Richard Fannin, 41, Jacksonville, FL 35:32 7:06

942 64 6 Lauren Nygren, 41, Jax Bch, FL 37:10 7:26 1246 67 7 Kevin Larrimore, 42, St Augustine, FL 37:20 7:28 503 70 8 Andrew Barr, 44, St Augustine, FL 37:24 7:29 651 86 9 Paul Grubes, 41 38:08 7:38 1554 99 10 Michael Lawton, 41, Orange Park, FL 38:46 7:45 1222 100 11 Bryan Rohlin, 43, Jacksonville, FL 38:47 7:45 1525 111 12 Craig Bennett, 43, Middleburg, FL 39:18 7:52 873 117 13 Ares Cruz, 41, Jax Bch, FL 39:37 7:55 1253 126 14 John Depontes, 42, Jacksonville, FL 39:57 7:59 1262 129 15 Bob Buscemi, 43, Orange Park, FL 40:04 8:01 741 137 16 Eric Wild, 40, Neptune Bch, FL 40:43 8:08 330 139 17 James Leblanc, 41, Fernandina Bch, FL 40:46 8:09 567 142 18 Jimmy Farmer, 41, Jacksonville, FL 40:56 8:11 695 147 19 Ab Deshmukh, 44 41:14 8:15 1024 158 20 Dave Hewett, 40, Fernandina Bch, FL 41:53 8:23 268 163 21 Don Mager, 42, Fernandina Bch, FL 41:57 8:23 141 169 22 Jeffery Colby, 42, Jacksonville, FL 42:17 8:27 128 175 23 Robert Dilts, 42, Jacksonville, FL 42:35 8:31 488 176 24 Thomas McDonald, 42 42:40 8:32 917 177 25 Tommy Lee, 40, Jax Bch, FL 42:41 8:32 599 217 26 Mike Wilbur, 43, Summerville, SC 44:02 8:48 779 221 27 David Peterson, 40, Jacksonville, FL 44:08 8:50 1477 233 28 Eddie Hernandez, 42, Jacksonville, FL 44:33 8:54 524 245 29 Daniel Stimpson, 41, Jacksonville, FL 44:53 8:59 1620 252 30 Eric Sullivan, 43 45:07 9:01 285 255 31 Kevin Behm, 42, Fernandina Bch, FL 45:15 9:03 595 257 32 John Nunn, 40, Atlantic Bch, FL 45:23 9:04 494 277 33 Sean Mann, 41 46:03 9:13 56 278 34 Mario Gulla, 40, Jacksonville, FL 46:08 9:14 1027 281 35 Tom Brisson, 43, Miami, FL 46:17 9:15 143 285 36 Jm Magyar, 42, Jacksonville, FL 46:31 9:18 797 286 37 John Lotze, 44, Jacksonville, FL 46:33 9:18 894 290 38 Jeremy Thompson, 43, Jax Bch, FL 46:41 9:20 1035 300 39 Robert Rafford, 40, Jacksonville, FL 47:08 9:26 881 304 40 George Joseph, 42, Ponte Vedra, FL 47:16 9:27 211 310 41 Jon Trinkle, 42, Jacksonville, FL 47:35 9:31 1408 320 42 Darrell Life, 40, Jacksonville, FL 48:13 9:38 16 341 43 Ron Koury, 40, Jacksonville, FL 49:16 9:51 1411 374 44 Christopher Finklea, 42, Chester, VA 50:26 10:05 688 376 45 Alfred Acosta, 40 50:34 10:07 478 389 46 Jeff Kirby, 40 51:10 10:14 476 401 47 David Perry, 40 52:01 10:24 1076 414 48 J R. Woodward, 40, Jax Bch, FL 52:43 10:33 1498 428 49 Mark Chick, 40, Green Cove Sprngs, FL 53:32 10:42 1539 446 50 Barry Liu, 41, Gainesville, FL 54:51 10:58 961 453 51 Tracy Poor, 40, Neptune Bch, FL 55:09 11:02 1384 478 52 Rick Gaucher, 40, Middleburg, FL 57:13 11:27 968 497 53 Troy Webb, 41, Jax Bch, FL 59:39 11:56 45 503 54 Emory McLaughlin, 44, Jacksonville, FL 1:00:19 12:04 201 509 55 Shane Waterman, 43, Orange Park, FL 1:00:56 12:11 845 527 56 Dale Stiles, 41, Orange City, FL 1:01:04 12:13 449 532 57 James Babb, 42, Middleburg, FL 1:01:04 12:13 186 541 58 Luisito Delosreyes, 44, Jacksonville, FL 1:01:05 12:13 154 544 59 Jorge Estrada, 40, St Augustine, FL 1:01:05 12:13 982 564 60 Theo Lundy, 42, Jacksonville, FL 1:01:08 12:14 164 566 61 Craig Sherrick, 40, Middleburg, FL 1:01:09 12:14 625 570 62 Patrick Rave, 43 1:01:24 12:17 1096 571 63 Rick Cox, 44 1:01:54 12:23 772 573 64 Eric Bertsch, 42, Alachua, FL 1:02:16 12:27 549 580 65 Oscar Acevedo, 41, Jacksonville, FL 1:03:05 12:37 802 598 66 Robert McCusker, 44, Jacksonville, FL 1:03:56 12:47 795 603 67 Michael Davis, 44, Atlantic Bch, FL 1:04:44 12:57 672 612 68 Randy Lane, 41 1:06:13 13:15 54 623 69 Douglas Simpson, 40, Jacksonville, FL 1:07:27 13:29 416 641 70 Raul Carrillo, 43, Jacksonville, FL 1:17:15 15:27 637 656 71 John Monnier, 40 1:28:52 17:46 205 657 72 Ronald Pollock, 43, Jacksonville, FL 1:31:03 18:12

Men 45 - 49 9 19 1 Gerry Glynn, 46, Jax Bch, FL 31:49 6:22 1029 21 2 Matt Miller, 46, Jax Bch, FL 32:19 6:28 273 46 3 Billy Dobbie, 49, Gainesville, FL 35:36 7:07 1391 49 4 Raymond Ramos, 47, Jacksonville, FL 35:39 7:08 1225 59 5 Jon Ellison, 45, Jacksonville, FL 36:30 7:18 1622 66 6 Edgar McNulty, 45 37:17 7:27 859 80 7 Bob Sternfeld, 45, Atlantic Bch, FL 37:51 7:34 889 84 8 Craig Cartwright, 45, Jacksonville, FL 38:00 7:36 138 96 9 Spencer Olsen, 48, Jacksonville, FL 38:35 7:43 1221 106 10 Joseph Force, 45, Jacksonville, FL 38:57 7:47 1080 108 11 Jim Daly, 48, Ponte Vedra, FL 39:08 7:49 1072 113 12 Dave Hill, 48, Ponte Vedra Bch, FL 39:26 7:53 267 130 13 Jim Strozinsky, 49, Fernandina Bch, FL 40:05 8:01 1015 132 14 Robert Girardot, 49, Atlantic Bch, FL 40:14 8:03 511 135 15 Donald Wucker, 49, Jacksonville, FL 40:36 8:07 1414 140 16 Gerald Murphy, 45, Fleming Island, FL 40:48 8:10 251 148 17 Paul Pierik, 46, Jacksonville, FL 41:15 8:15 415 153 18 Rob Jennis, 48, Jacksonville, FL 41:39 8:20 558 173 19 Philip Kleisler, 49, Jacksonville, FL 42:26 8:29 868 178 20 John Amthor, 48, Jacksonville, FL 42:41 8:32 750 182 21 Scott Keller, 45, Atlantic Bch, FL 42:46 8:33 1568 184 22 Gene Milowicki, 45, Jacksonville, FL 42:48 8:34 1607 203 23 Danny Smith, 48, Orange Park, FL 43:36 8:43 43 207 24 Paul Holyko, 49, Port Orange, FL 43:48 8:45 1578 208 25 Jack Branston, 45, Middleburg, FL 43:53 8:47 592 210 26 Dan Lofton, 46, Atlantic Bch, FL 43:54 8:47 632 230 27 Matt Womack, 47 44:25 8:53 481 238 28 John Raymer, 47 44:40 8:56 1479 239 29 Jeffrey Thomas, 49, GCS, FL 44:43 8:57 265 261 30 John Carter, 48, Atlanta, GA 45:27 9:05 1228 272 31 Kevin Saylor, 46, Jacksonville, FL 45:54 9:11 1056 289 32 Franz Lerch, 46, Jax Bch, FL 46:39 9:20 707 292 33 Nicholas Pappas, 49, Neptune Bch, FL 46:48 9:21 362 294 34 Dale Schultz Schultz, 49, Jacksonville, FL 46:50 9:22 1434 295 35 Brett Irwin, 48, Jax Bch, FL 46:52 9:22 1007 296 36 Rick Fitzgerald, 46, Ponte Vedra Bch, FL 46:54 9:23 48 308 37 Chris Bleau, 47, Jacksonville, FL 47:31 9:30 1519 325 38 Michael Harper, 46, Jacksonville, FL 48:22 9:40 1373 328 39 David Kattreh, 49, Jax Bch, FL 48:38 9:43 1018 337 40 David Cox, 48, Jax Bch, FL 48:59 9:48 230 350 41 Donald Wolfe, 46, Jacksonville, FL 49:32 9:54 745 355 42 Terry Lawlor, 49, Ponte Vedra Bch, FL 49:41 9:56 1490 358 43 Gordon Simms, 49, Orange Park, FL 49:46 9:57 678 362 44 Chris Rea, 48 49:51 9:58 1529 383 45 Sloan Harty, 49, Middleburg, FL 50:55 10:11 344 412 46 Michael Tonkinson, 47, Jacksonville, FL 52:38 10:31 126 416 47 Stephen McNally, 48, Jacksonville, FL 52:47 10:33 1495 418 48 David Arnold, 45, Fleming Island, FL 53:06 10:37 1354 419 49 John Kearney, 46, Ponte Vedra Bch, FL 53:07 10:37 368 424 50 David Johnston, 47, Jacksonville, FL 53:22 10:40 1466 425 51 Jon Braasch, 49, Jacksonville, FL 53:28 10:42 1518 436 52 Joseph Edwards, 46, Orange Park, FL 54:05 10:49 1019 440 53 Jim Ryan, 49, Jax Bch, FL 54:15 10:51 1239 443 54 Carl Zart, 49, Jacksonville, FL 54:41 10:56 117 457 55 Doug Smart, 47, St Johns, FL 55:34 11:07 1566 499 56 Richard Grace, 48, Jacksonville, FL 59:44 11:57 204 516 57 Pedro Pina, 47, Jacksonville, FL 1:01:02 12:12 423 574 58 Scott Wilson, 46, Jacksonville, FL 1:02:32 12:30 962 622 59 Marty Caffey, 46, Ponte Vedra Bch, FL 1:07:21 13:28 Men 50 - 54 31 20 1 Tim Unger, 50, Tallahassee, FL 31:54 6:23 11 25 2 Bill Dunn, 51, Orange Park, FL 32:49 6:34 557 28 3 Steve Johnson, 52, Jacksonville, FL 32:55 6:35 485 35 4 Donald Fullerton, 53 34:07 6:49 1235 53 5 Stephen Beard, 54, Jacksonville, FL 35:59 7:12 1406 65 6 Jerry Carter, 52, Middleburg, FL 37:13 7:27

Results Continued


739 75 7 Dan Holloway, 54, Atlantic Bch, FL 37:34 7:31 1393 79 8 Leslie Hart, 54, Jax Bch, FL 37:48 7:34 1214 82 9 Michael Obrien, 52, St Augustine, FL 37:52 7:34 703 88 10 David Farraday, 52, Jacksonville, FL 38:15 7:39 300 91 11 Brian Celso, 50, Jacksonville, FL 38:20 7:40 959 95 12 Dirk Harrison, 50, Jax Bch, FL 38:28 7:42 1210 97 13 Steve O'Brien, 54, Jacksonville, FL 38:36 7:43 545 102 14 Miller McCormick, 54, Jacksonville, FL 38:50 7:46 1258 114 15 Robert Welch, 52, Jacksonville, FL 39:31 7:54 255 122 16 Kenneth Perkins, 54, Jacksonville, FL 39:52 7:58 448 136 17 Terry Sanders, 53, Jacksonville, FL 40:36 8:07 1092 162 18 Tom Caggiano, 50 41:56 8:23 882 166 19 Greg Miller, 54, Ponte Vedra, FL 42:07 8:25 100 172 20 Homer Babcock, 50, Jacksonville, FL 42:24 8:29 1100 181 21 Steve Austin, 53 42:45 8:33 1082 187 22 Gerard Perry, 53, Ponte Vedra Bch, FL 43:01 8:36 1316 194 23 Hernando Desoto, 53, Jacksonville, FL 43:21 8:40 21 196 24 James Masellis, 50, Lake City, FL 43:23 8:40 269 199 25 Joseph Jordan, 52, Folkston, GA 43:27 8:41 1378 200 26 Gil Flores, 53, Atlantic Bch, FL 43:27 8:41 879 202 27 Richard Hayter, 53, Neptune Bch, FL 43:32 8:42 1011 219 28 Rick Muskewitz, 50, Jax Bch, FL 44:05 8:49 989 225 29 Hank Baltar, 54, Jax Bch, FL 44:16 8:51 893 240 30 Bill Gilbert, 51, Jax Bch, FL 44:46 8:57 262 243 31 Joe Kleinrichert, 50, St Augustine, FL 44:50 8:58 1505 248 32 Bill Carstarphen, 50, Fleming Island, FL 44:59 9:00 862 270 33 Jack Cunningham, 54, Beaufort, SC 45:51 9:10 642 283 34 Dave Garrett, 52 46:29 9:18 965 299 35 Mark Lee, 52, St Johns, FL 47:05 9:25 1002 302 36 Hugh Riner, 51, Atlantic Bch, FL 47:11 9:26 719 309 37 Ian Bradley, 54, Jacksonville, FL 47:32 9:30 724 319 38 Mitch Hobbs, 51, Ponte Vedra Bch, FL 48:00 9:36 798 324 39 Chuck Ray, 52, Atlantic Bch, FL 48:21 9:40 622 327 40 Mark Goode, 53 48:34 9:43 23 335 41 Don Varnadore, 54, Waycross, GA 48:51 9:46 1462 342 42 David Pizzi, 51, Middleburg, FL 49:17 9:51 646 346 43 Tony Micolucci, 50 49:29 9:54 1231 347 44 Kevin Terry, 52, Jacksonville, FL 49:30 9:54 459 392 45 Carter Lynch, 53, Jax Bch, FL 51:30 10:18 730 405 46 Scott Chesnut, 50, Jax Bch, FL 52:10 10:26 1517 417 47 Bob McKendry, 53, Fleming Island, FL 52:58 10:36 451 420 48 Terry Shook, 50, Jacksonville, FL 53:11 10:38 1223 454 49 Mark Lay, 53, Jacksonville, FL 55:22 11:04 1464 471 50 Eddie Davis, 52, Jacksonville, FL 56:48 11:21 891 495 51 Don Sabia, 50, Neptune Bch, FL 59:31 11:54 609 501 52 Matt Carlucci, 53, Jacksonville, FL 1:00:01 12:00 175 508 53 Rusty Blackston, 50, Jacksonville, FL 1:00:49 12:10 820 579 54 Chris Smeehuyzen, 54, Neptune Bch, FL 1:02:56 12:35 1086 586 55 Dennis Calhoun, 51, Atlantic Bch, FL 1:03:53 12:47 42 602 56 Joseph McCoy, 54, St Augustine, FL 1:04:42 12:56 1618 607 57 Kevin Ott, 50 1:05:31 13:06 1259 636 58 Tom Brandies, 53, Callahan, FL 1:14:32 14:54 521 637 59 Chris Schappals, 51, Jacksonville, FL 1:15:01 15:00 1251 651 60 Walter Dereu, 52, Jacksonville, FL 1:20:02 16:00 Men 55 - 59 821 27 1 Andy Lyle, 55, Seattle, WA 32:52 6:34 1227 90 2 Patrick Gaughan, 59, Jacksonville, FL 38:19 7:40 1217 93 3 Jim Hanson, 56, Atlantic Bch, FL 38:24 7:41 1201 112 4 Lewis Buzzell, 57, Jacksonville, FL 39:19 7:52 774 115 5 Scott Griswold, 59, Atlantic Bch, FL 39:33 7:54 1351 125 6 Mark Ryan, 58, Ponte Vedra Bch, FL 39:56 7:59 1355 134 7 Randy Pullo, 59, Jax Bch, FL 40:30 8:06 519 138 8 Douglas Tillett, 56, Jacksonville, FL 40:43 8:08 1381 141 9 Bob Kennedy, 58, Ponte Vedra, FL 40:55 8:11 241 151 10 Rodney Smith, 55, Jacksonville, FL 41:32 8:18 227 157 11 Stan Simpkins, 56, Jacksonville, FL 41:48 8:22 531 170 12 Rick Schart, 55, Highland Village Tx 42:19 8:28 684 171 13 James Marsh, 55 42:20 8:28 1576 198 14 Dan Cloutier, 57, Fleming Island, FL 43:25 8:41

1261 212 15 Brent Cook, 59, Brunswick, GA 43:55 8:47 1459 218 16 Richard Garcia, 56, Orange Park, FL 44:03 8:48 1006 220 17 Patrick Carmody, 55, Jacksonville, FL 44:07 8:49 1226 227 18 Tom Zicafoose, 55, St Augustine, FL 44:19 8:52 990 247 19 Steve Shirley, 58, Jax Bch, FL 44:58 8:59 698 256 20 Quincy Masters, 58 45:20 9:04 1367 271 21 Craig Harms, 59, Neptune Bch, FL 45:54 9:11 611 303 22 Brooks Hedgepeth, 56, Jacksonville, FL 47:15 9:27 1401 306 23 Robert Sroka, 56, Orange Park, FL 47:24 9:29 860 326 24 Steve Piscitelli, 56, Atlantic Bch, FL 48:31 9:42 302 329 25 John Gray, 56, Jesup, GA 48:39 9:44 824 330 26 Jack Harper, 56, Ponte Vedra Bch, FL 48:42 9:44 20 356 27 Ken Chamberlain, 57, Jacksonville, FL 49:41 9:56 727 364 28 Kevin Noe , 56, Jacksonville, FL 49:55 9:59 1042 375 29 Sam Froio, 59, Atlantic Bch, FL 50:31 10:06 1471 380 30 Gary Ledman, 56, Jacksonville, FL 50:43 10:09 357 385 31 Charles Padera, 55, St Augustine, FL 51:01 10:12 216 395 32 Ron Johnson, 58, Ponte Vedra Bch, FL 51:37 10:19 1397 413 33 Glenn Landers, 57, Ponte Vedra Bch, FL 52:40 10:32 789 422 34 Gary Mashburn, 56, Jax Bch, FL 53:20 10:40 129 435 35 Tony Kronenburg, 58, Jacksonville, FL 54:02 10:48 35 455 36 Thomas Zaccardi, 56, Tallahassee, FL 55:26 11:05 1550 466 37 Crawford McAllister, 57, Jacksonville, FL 56:23 11:16 1501 482 38 Larry Leach, 55, Orange Park, FL 57:39 11:32 570 487 39 Rick Parr, 56, Winter Springs, FL 58:22 11:40 257 488 40 Philip Maxcy, 59, St Augustine, FL 58:24 11:41 1048 490 41 Don Englert, 59, Neptune Bch, FL 58:54 11:47 766 493 42 Mike Pigott, 55, Ponte Vedra Bch, FL 59:14 11:51 1392 606 43 Ed Hardee, 57, Fernandina Bch, FL 1:05:30 13:06 1248 629 44 Stan Lambert, 57, Jacksonville, FL 1:11:18 14:16 364 640 45 Jeffrey Robinson, 59, Longwood, FL 1:16:22 15:16 608 643 46 Danny Morgan, 59, Yulee, FL 1:17:39 15:32 1458 647 47 Ricky Heffner, 55, Jacksonville, FL 1:19:28 15:54 1492 648 48 David Laird, 55, Middleburg, FL 1:19:29 15:54 1487 653 49 Dan Lee, 59, Fleming Island, FL 1:23:43 16:45 Men 60 - 64 1403 81 1 George White, 62, Orange Park, FL 37:52 7:34 1216 189 2 Danny Weaver, 62, Switzerland, FL 43:08 8:38 785 231 3 Iradell Abney, 63, Jacksonville, FL 44:29 8:54 786 234 4 Thomas Wylie, 63, Jax Bch, FL 44:35 8:55 1311 249 5 William Jones, 62, Jacksonville, FL 45:03 9:00 463 264 6 George Green, 61, Middleburg, FL 45:40 9:08 974 267 7 Rick Van Brederode, 64, Ponte Vedra, FL 45:45 9:09 890 274 8 Mikel Foster, 60, Jacksonville, FL 46:01 9:12 107 321 9 Ron Stanley, 62, St Augustine, FL 48:14 9:39 863 369 10 Edwin Jackson, 63, Cape Elizabeth, ME 50:21 10:04 864 370 11 Chris Conley, 61, Fort Worth, TX 50:22 10:04 1388 404 12 Jay Birmingham, 64, Orange Park, FL 52:08 10:26 355 450 13 David Pierson, 61, Jacksonville, FL 54:56 10:59 892 463 14 Kevin Hurley, 60, Ponte Vedra Bch, FL 56:16 11:15 732 480 15 Bruce Macfarlane, 60, PVB, FL 57:24 11:29 336 500 16 Frank McCann, 63, The Villages, FL 59:59 12:00 871 502 17 Michael Skinner, 60, Jacksonville, FL 1:00:02 12:00 726 505 18 Edward Schwartz, 63, St Johns, FL 1:00:25 12:05 462 585 19 Bill Wade, 62, Atlantic Bch, FL 1:03:36 12:43 1537 628 20 David Thrall, 62, Fernandina Bch, FL 1:10:33 14:07 422 642 21 Luis Obradovich, 60, Jacksonville, FL 1:17:18 15:27 736 644 22 John Caruso, 60, Jax Bch, FL 1:19:24 15:53 Men 65 - 69 1372 105 1 David Ohnsman, 66, Neptune Bch, FL 38:53 7:47 14 127 2 Paul Smith, 67, St Johns, FL 39:58 8:00 1207 133 3 Frank Frazier, 67, Orange Park, FL 40:16 8:03 127 269 4 Bill Stukey, 65, St Augustine, FL 45:47 9:09 1387 297 5 George Hoskins, 65, Orange Park, FL 46:56 9:23 120 315 6 Otto Monroe, 67, Jacksonville, FL 47:44 9:33 1357 333 7 Kenneth Martin, 65, Ponte Vedra, FL 48:46 9:45 1323 456 8 Benjamin Holland, 69, Jacksonville, FL 55:30 11:06 1218 468 9 Kent Smith, 66, Holly Hill, FL 56:32 11:18

1202 484 10 Jack Cosper, 65, Kingsland, GA 57:47 11:33 1303 569 11 Bruce Howard, 65, Ocala, FL 1:01:19 12:16 600 581 12 Ed Saddler, 65, Jacksonville, FL 1:03:08 12:38 15 611 13 Gordon Slater, 69, Ponte Vedra Bch, FL 1:06:08 13:13 1358 626 14 Edwin Clarke, 69, St Augustine, FL 1:09:49 13:58 530 632 15 Ed Howell, 67, Jacksonville, FL 1:12:48 14:34 47 652 16 Frank Fender, 66, Jacksonville, FL 1:23:31 16:42 Men 70 - 74 71 258 1 Hal Lerch, 71, Gainesville, FL 45:23 9:05 1205 377 2 Everett Crum, 74, Hilliard, FL 50:37 10:07 1486 470 3 Richard Vance, 70, Palatka, FL 56:36 11:19 1395 485 4 Al Saffer, 74, Jacksonville, FL 58:17 11:39 1213 572 5 Charles Goodyear, 70, Jacksonville, FL 1:01:55 12:23 1050 584 6 Leo Sheckells, 70, Neptune Bch, FL 1:03:36 12:43 69 638 7 Thomas Basore, 71, Fernandina Bch, FL 1:15:41 15:08 Men 75 & Up 1586 427 1 Bob Meister, 77, Jacksonville, FL 53:31 10:42 1369 604 2 John Aimone, 79, Jacksonville, FL 1:05:02 13:00 1229 631 3 Joe Connolly, 84, Jacksonville, FL 1:12:27 14:29 1031 639 4 Jeff Pope, 81, Jacksonville, FL 1:15:41 15:08 Women 2 & Under 1637 76 1 Heather Goodfriens, 2 45:14 9:03 693 97 2 Julie Schafer, 2 46:47 9:21 555 137 3 Dee Biernbaum, 1, Jacksonville, FL 48:41 9:44 433 202 4 Shannon Brantly, 2, Callahan, FL 53:09 10:38 1614 240 5 Kim Steed, 2 54:55 10:59 1068 345 6 Lawanna Johnson, 2, Jacksonville, FL 1:01:06 12:13 1069 346 7 Sharon Johnson, 2, Jacksonville, FL 1:01:06 12:13 846 456 8 Joy Bing, 2, Jacksonville, FL 1:17:14 15:27 Women 3 - 10 454 87 1 Mary Crean, 10, St Augustine, FL 46:07 9:13 534 316 2 Lawren Simmons, 9, Jacksonville, FL 58:57 11:47 Women 11 - 13 1534 56 1 Margaret Porter, 13, Orange Park, FL 44:11 8:50 40 75 2 Maggie Borngesser, 13, St Augustine, FL 45:14 9:03 427 98 3 Christina Schultz, 13, Jacksonville, FL 46:49 9:22 1463 223 4 Jamaroi Winship, 12, Jacksonville, FL 54:10 10:50 1238 283 5 Lindsey Averitt, 11, Jacksonville, FL 57:17 11:27 1494 364 6 Casey Arnold, 11, Fleming Island, FL 1:03:42 12:44 1078 464 7 Nikki Welsh, 12, Jacksonville, FL 1:18:30 15:42 972 485 8 Heather Eggert, 13, Jacksonville, FL 1:21:58 16:24 Women 14 - 19 1574 8 1 Mallory Bane, 14, Orange Park, FL 35:06 7:01 1368 18 2 Nancy Harms, 14, Neptune Bch, FL 38:37 7:43 142 25 3 Elisha Colby, 14, Jacksonville, FL 39:50 7:58 399 29 4 Megan Fonteno, 16, Jacksonville, FL 40:40 8:08 934 31 5 Regan Will, 19, Jacksonville, FL 41:20 8:16 239 47 6 Tiffany Flores, 17, Atlantic Bch, FL 43:13 8:38 981 67 7 Carley Fuller, 18, Neptune Bch, FL 44:46 8:57 1613 147 8 Carolyn Killea, 16 49:38 9:56 504 166 9 Lauren Barr, 16, St Augustine, FL 50:55 10:11 1598 169 10 Savannah Hollis, 14, Orange Park, FL 51:01 10:12 83 176 11 Sarah Mahar, 15, Jacksonville, FL 51:12 10:14 1612 184 12 Allison Killea, 14 51:43 10:20 756 323 13 Kaitlin Hill, 15, Jacksonville, FL 59:27 11:53 394 390 14 Stephanie Conner, 17, Hilliard, FL 1:05:56 13:11 337 396 15 Tasha Hedden, 19, Kingsland, GA 1:06:27 13:17 936 430 16 Nicole Van Velzor, 17, Jacksonville, FL 1:09:35 13:55 628 455 17 Taylor Dye, 14 1:17:05 15:25 Women 20 - 24 324 17 1 Shannon Revels, 23, Neptune Bch, FL 38:36 7:43 1581 61 2 Rachael Branston, 21, Middleburg, FL 44:28 8:54 430 63 3 Kelly Gooding, 23, Jacksonville, FL 44:32 8:54

1489 93 4 Michelle Dickensheets, 21, OP, FL 46:35 9:19 762 108 5 Rachael Shull, 21, Atlantic Bch, FL 47:18 9:27 991 113 6 Amy Johnson, 24, Jax Bch, FL 47:34 9:31 718 128 7 Jenna Sarchio, 20, Ponte Vedra Bch, FL 48:17 9:39 496 131 8 Robyn Reaves, 24 48:27 9:41 237 151 9 Kathleen Mitchell, 21, Jacksonville, FL 49:52 9:58 912 152 10 Yolisma Pina, 22, Jacksonville, FL 50:01 10:00 409 168 11 Sarah Roy, 24, Jax Bch, FL 51:00 10:12 585 171 12 Jana Lambert, 24, Jacksonville, FL 51:03 10:12 1040 177 13 Courtney Lemons, 22, Jacksonville, FL 51:14 10:15 95 195 14 Samantha Walters, 24, Jacksonville, FL 52:41 10:32 1000 196 15 Jessica Robinson, 24, PVB, FL 52:47 10:33 1594 231 16 Ali Timmins, 22, Fernandina Bch, FL 54:31 10:54 932 249 17 Kaitlyn Deghetto, 24, Jacksonville, FL 55:10 11:02 1021 259 18 Jessica Zarou, 24, Jacksonville, FL 55:35 11:07 318 267 19 Monica Cook, 23, Jacksonville, FL 55:52 11:10 288 298 20 Kristin Farrell, 24, Alachua, FL 58:07 11:37 1485 325 21 Paulette Stack, 20, Orange Park, FL 59:29 11:54 217 327 22 Brittany Johnson, 21, PVB, FL 59:38 11:56 1628 380 23 Amanda Masnyk, 24 1:05:14 13:03 1629 381 24 Amber Gray, 24 1:05:14 13:03 225 392 25 Jessica Cope, 22, Jacksonville, FL 1:05:56 13:11 728 399 26 Grace Noe, 20, Jacksonville, FL 1:06:36 13:19 895 415 27 Tori Bernal, 23, Atlantic Bch, FL 1:08:27 13:41 383 435 28 Brittany Weinbrenner, 23, St Au, FL 1:11:07 14:13 1030 451 29 Ashley James, 24, Jacksonville, FL 1:15:41 15:08 1005 458 30 Christine Burghardt, 24, Nept.Bch, FL 1:17:41 15:32 1510 475 31 Kristina Williams, 21, Orange Park, FL 1:20:41 16:08 604 476 32 Leslie Jackson, 24, Jacksonville, FL 1:20:47 16:09 603 477 33 Kelli Vest, 24, Jacksonville, FL 1:20:48 16:10 Women 25 - 29 709 13 1 Cynthia Veintemillas, 27, Atlantic Bch, FL 36:43 7:21 1365 19 2 Rebekah Wild, 26, Jacksonville, FL 38:52 7:46 1058 21 3 Erin Dankworth, 26, Jax Bch, FL 39:00 7:48 327 32 4 Michelle Cox, 25, Savannah, GA 41:22 8:16 970 34 5 Amanda Korolev, 26, Neptune Bch, FL 41:44 8:21 61 40 6 Katy Clay, 28, Jacksonville, FL 42:08 8:26 819 41 7 Erica Anderson, 26, Jacksonville, FL 42:20 8:28 940 45 8 Leslie Greer, 27, Jax Bch, FL 42:52 8:34 676 48 9 Jennifer Lavoie, 28 43:19 8:40 388 54 10 Christine Padera, 26, St Augustine, FL 44:02 8:48 1012 55 11 Britnie Bellamy, 26, Jacksonville, FL 44:05 8:49 904 64 12 Christi Carson, 28, Jacksonville, FL 44:42 8:56 373 71 13 Maryia Radzetskaya, 27, Jacksonville, FL 44:52 8:58 326 88 14 Valarie Bonner, 27, Kingsland, GA 46:10 9:14 941 89 15 Danielle Behm, 25, Jax Bch, FL 46:14 9:15 1589 90 16 Tonia Kempston, 28, Orange Park, FL 46:18 9:16 246 99 17 Tera Werths, 28, Kingsland Ga 46:59 9:24 403 101 18 April Gooderham, 28, Jacksonville, FL 47:01 9:24 540 110 19 Chieu Duong, 28, Jacksonville, FL 47:31 9:30 572 111 20 Loraine Solomon, 26, Jacksonville, FL 47:31 9:30 1407 117 21 Jessica Bishop, 28, Jacksonville, FL 47:42 9:32 428 120 22 Dani Shackelford, 29, Jacksonville, FL 48:02 9:36 114 124 23 Kara Jewell, 29, St Augustine, FL 48:09 9:38 1572 127 24 Elizabeth Fairbanks, 25, Jacksonville, FL 48:15 9:39 1099 132 25 Margaret Rohan, 26 48:33 9:42 222 133 26 Michelle Oshaughnessy, 27, St Aug, FL 48:35 9:43 498 134 27 Jamie Melim, 29 48:35 9:43 822 146 28 Sherry Hubbard, 26, Jacksonville, FL 49:36 9:55 1591 156 29 Autumn Anderson, 27, Orange Park, FL 50:24 10:05 663 161 30 Laura Hall, 26 50:38 10:07 563 172 31 Kelly Laboy, 25, Jacksonville, FL 51:05 10:13 75 198 32 Meghan Everett, 28, Jacksonville, FL 53:01 10:36 944 199 33 Amanda Noles, 26, Jax Bch, FL 53:02 10:36 460 201 34 Dominique Watson, 29, Lake City, FL 53:04 10:37 320 203 35 Jennifer Hutchinson, 26, Kingsland, GA 53:11 10:38 1016 205 36 Kristen Yannick, 28, Jacksonville, FL 53:30 10:42 404 206 37 Leighanne Davis, 28, Jacksonville, FL 53:31 10:42 880 208 38 Johanna Ludwickson, 26, Ponte Vedra, FL 53:33 10:42

Results Continued

675 213 39 Maleena White, 27 53:49 10:46 249 221 40 Terikay Rumancik, 29, Jacksonville, FL 54:05 10:49 791 227 41 Sarah Peacock, 29, Ponte Vedra Bch, FL 54:25 10:53 110 230 42 Anastacia Lewis, 29, Jacksonville, FL 54:31 10:54 405 232 43 Cassie Schelldorf, 27, Jacksonville, FL 54:32 10:54 1515 234 44 Nikki Munro, 25, Middleburg, FL 54:39 10:56 1456 236 45 Jessica Alumbaugh, 27, Jacksonville, FL 54:46 10:57 518 238 46 Jean Thompson, 26, Jacksonville, FL 54:52 10:58 412 242 47 Hayley Perschau, 29, Jacksonville, FL 54:59 11:00 1410 243 48 Charlotte Enright, 28, GCS, FL 55:00 11:00 482 245 49 Mary Wood, 25 55:06 11:01 323 246 50 Courtney Whitehurst, 25, Neptune Bch, FL 55:06 11:01 612 254 51 Rachel Daniell, 29, Jacksonville, FL 55:16 11:03 650 258 52 Emily McKenna, 27 55:26 11:05 627 260 53 Becca Heinrich, 28 55:36 11:07 1268 261 54 Ashlie Wilson, 26, Jacksonville, FL 55:39 11:08 98 263 55 Krista Fuchs, 25, Jacksonville, FL 55:46 11:09 396 265 56 Tiffany Bowman, 26, Jacksonville, FL 55:50 11:10 319 268 57 Melissa Berlin, 25, Jacksonville, FL 55:57 11:11 306 289 58 Marissa Browne, 27, Palm Coast, FL 57:44 11:33 453 292 59 Sarah Grout, 26, Jacksonville, FL 57:49 11:34 325 296 60 Robyn Toigo, 29, Keystone Heights, FL 58:04 11:37 996 320 61 Michelle Mazzella, 27, Atlantic Bch, FL 59:19 11:52 1094 321 62 Libby Lyons, 29 59:23 11:53 317 335 63 Stephanie Curtis, 29, Jacksonville, FL 59:55 11:59 705 338 64 Theresa Amaral, 27, Jacksonville, FL 1:00:08 12:01 943 351 65 Karla Velasquez, 26, Jax Bch, FL 1:01:56 12:23 65 355 66 Caroline Davidgepits, 28, Jax Bch, FL 1:02:22 12:28 74 360 67 Ashley Kirkham, 25, Jacksonville, FL 1:03:13 12:39 933 367 68 Rebecca Cunningham, 25, Jax, FL 1:03:52 12:46 63 370 69 Amanda Underwood, 29, St Augustine, FL 1:04:06 12:49 1247 375 70 Cassandra Smalley, 27, Jacksonville, FL 1:04:58 12:59 86 382 71 Jaimie Tzoucalis, 28, Jacksonville, FL 1:05:19 13:04 472 388 72 Kelly Thomas, 29, Jacksonville, FL 1:05:37 13:07 226 391 73 Jordana Taji, 26, Jacksonville, FL 1:05:56 13:11 704 398 74 Meghan Little, 26, Jax Bch, FL 1:06:36 13:19 64 406 75 Becky Russell, 29, St Augustine, FL 1:07:15 13:27 1624 421 76 Michelle Mainville, 27 1:08:45 13:45 1623 422 77 Carol Griffin, 29 1:08:57 13:47 997 423 78 Christine Mehner, 25, Jax Bch, FL 1:09:07 13:49 385 429 79 Dawn McGowan, 26, Jacksonville, FL 1:09:30 13:54 918 438 80 Sarah Martin, 28, Jax Bch, FL 1:12:26 14:29 106 465 81 Tiffany Morris, 26, Fernandina Bch, FL 1:19:26 15:53 381 469 82 Renee Easterly, 26, Ponte Vedra, FL 1:19:40 15:56 1250 470 83 Kelly Dahlem, 29, St Augustine, FL 1:19:40 15:56 1053 495 84 Kari Castleman, 29, Jacksonville, FL 1:24:46 16:57 872 505 85 Debra Esposito, 26, Jacksonville, FL 1:36:47 19:21 Women 30 - 34 1242 16 1 Jennifer McKay, 32, Jacksonville, FL 38:31 7:42 1476 50 2 Kari Damrow, 34, Fleming Island, FL 43:31 8:42 586 53 3 Dana Stewart, 34, Yulee, FL 44:00 8:48 307 59 4 Kerstin Dea, 32, Rockledge, FL 44:20 8:52 229 69 5 Joanna Starkey, 33, Jacksonville, FL 44:48 8:58 950 80 6 Elizabeth Danberg, 33, Jacksonville, FL 45:29 9:06 999 81 7 Emily Rhodin, 32, Ponte Vedra Bch, FL 45:35 9:07 644 103 8 Fay Carpip, 30 47:05 9:25 661 104 9 Kim Kaye, 34 47:09 9:26 951 125 10 Amanda Hasty, 34, Jacksonville, FL 48:12 9:38 696 144 11 Jill Cooley, 32 49:20 9:52 1597 148 12 Diem Phan, 31, Jacksonville, FL 49:40 9:56 1108 150 13 Carla Malecki, 32 49:50 9:58 467 157 14 Courtney Spear, 31, St Augustine, FL 50:28 10:05 1034 163 15 Jessica Kramer, 31, Jacksonville, FL 50:45 10:09 366 175 16 Laurie Heaton, 32, Hilliard, FL 51:12 10:14 109 181 17 Dawn Cardinal, 30, North Wales Pa 51:36 10:19 747 189 18 Alexandra Carter, 31, Guyton, GA 51:53 10:23 925 193 19 Katy Randall, 30, Seabrook, TX 52:08 10:26 541 210 20 Melanie Bracewell, 32, Jacksonville, FL 53:39 10:44 295 218 21 Brooke Lucas, 30, Gainesville, FL 53:59 10:48

1590 142 30 Christy Miller, 35, Orange Park, FL 49:05 9:49 793 149 31 Katherine Irwin, 37, Jax Bch, FL 49:42 9:56 1404 160 32 Leslie Magruder, 36, Orange Park, FL 50:34 10:07 1026 162 33 Geena Marx, 37, Miami, FL 50:43 10:08 291 164 34 Amy Mager, 39, Fernandina Bch, FL 50:51 10:10 897 170 35 Heather Malone, 35, Atlantic Bch, FL 51:03 10:12 1028 180 36 Kya Brisson, 38, Jacksonville, FL 51:30 10:18 293 182 37 Janalyn Peppel, 37, Gainesville, FL 51:36 10:19 577 183 38 Christy Chambers, 38, Jacksonville, FL 51:40 10:20 746 187 39 Melissa Pierce, 39, Guyton, GA 51:52 10:22 392 200 40 Heidi White, 39, Jacksonville, FL 53:03 10:37 486 207 41 Jennifer Wesely, 37 53:31 10:42 966 222 42 Melodie Cartwright, 39, Jacksonville, FL 54:07 10:49 477 225 43 Dina Perry, 37 54:17 10:51 413 226 44 Gina Parson, 38, Jacksonville, FL 54:21 10:52 669 235 45 May Fitzgerald, 39 54:46 10:57 1105 241 46 Shae Young, 35 54:59 11:00 947 250 47 Mary Henningsgard, 35, PVB, FL 55:13 11:02 1023 264 48 Glenda Hewett, 36, Fernandina Bch, FL 55:49 11:10 316 266 49 Cindy Frazer, 37, Gainesville, FL 55:52 11:10 386 274 50 Diana Barker, 35, Jacksonville, FL 56:51 11:22 735 278 51 Stacie Farrow, 36, Atlantic Bch, FL 57:00 11:24 390 284 52 Rhonda Gonzales, 37, Jacksonville, FL 57:20 11:28 221 286 53 Shannon Thomas, 38, White Springs, FL 57:27 11:29 1604 299 54 Rebekah Hodges, 35, Jacksonville, FL 58:11 11:38 584 307 55 Kellie Parr, 39, Winter Springs, FL 58:29 11:42 523 308 56 Anna Stimpson, 38, Jacksonville, FL 58:33 11:42 379 315 57 Crystal Jasey, 35, Jacksonville, FL 58:53 11:47 1540 317 58 Christeen Kirkham, 35, Jacksonville, FL 58:59 11:48 132 319 59 Denise Cunningham, 39, St Augustine, FL 59:10 11:50 969 337 60 Marina Archer, 36, Jacksonville, FL 1:00:02 12:00 737 341 61 Julianne Overby, 35, Jax Bch, FL 1:00:31 12:06 208 344 62 Elaine Polania, 37, Jacksonville, FL 1:01:05 12:13 1057 349 63 Michelle Ackerman, 37, PVB, FL 1:01:39 12:20 715 350 64 Elysia Nicolas, 39, Jax Bch, FL 1:01:40 12:20 905 378 65 Mary Grace Odvina, 35, Jacksonville, FL 1:05:04 13:01 1455 379 66 Jennifer Sherman, 35, Orange Park, FL 1:05:12 13:02 1480 386 67 Monica Wilson, 36, Jacksonville, FL 1:05:27 13:05 290 387 68 Beverly O'Conner, 39, Fernandina Bch, FL 1:05:27 13:05 112 389 69 Jennifer Fasig, 37, St Augustine, FL 1:05:54 13:11 442 395 70 Kim Cole, 39, Callahan, FL 1:06:23 13:17 450 425 71 Lori Magyar, 37, Jacksonville, FL 1:09:25 13:53 636 433 72 Tawnya Monnier, 37 1:10:42 14:08 679 434 73 Stephanie Kloeckner, 35 1:10:54 14:11 350 436 74 Alicia Smith, 35, Jacksonville, FL 1:11:11 14:14 1516 443 75 Beth McKendry, 39, Fleming Island, FL 1:13:52 14:46 152 457 76 Amanda Bynum, 35, Fleming Island, FL 1:17:23 15:28 907 462 77 Heather Garrett, 37, Jacksonville, FL 1:18:12 15:38 1452 466 78 Amy Kiernan, 35, Pinson, AL 1:19:26 15:53 878 467 79 Tina Thalgott, 39, Neptune Bch, FL 1:19:30 15:54 590 478 80 Kristene Laflash, 37, Jacksonville, FL 1:20:57 16:11 574 480 81 Fleur Ruley, 38, Jacksonville, FL 1:21:04 16:13 573 481 82 Cammy Gelfo, 39, Jacksonville, FL 1:21:05 16:13 1541 482 83 Terri Fertig, 37, Jacksonville, FL 1:21:22 16:16 1511 486 84 Laura Ybarra, 35, Jacksonville, FL 1:22:49 16:34 993 491 85 Gwen Goodrich, 35, Jacksonville, FL 1:23:54 16:47 994 492 86 Tahia Morris, 36, Jacksonville, FL 1:23:55 16:47 1520 499 87 Linda Harper, 37, Jacksonville, FL 1:28:58 17:48 452 501 88 Stacy Yolch, 39, Jacksonville, FL 1:31:39 18:20 Women 40 - 44 1583 12 1 Denise Metzgar, 43, Orange Park, FL 36:38 7:20 1075 15 2 Jennifer Joy, 40, Jax Bch, FL 38:29 7:42 752 22 3 Barbara Gowdy, 40, Jacksonville, FL 39:43 7:56 1081 28 4 April Daly, 41, Ponte Vedra, FL 40:37 8:07 1267 35 5 Sandra Foskey, 43, Jacksonville, FL 41:45 8:21 641 39 6 Carrie Williams, 42 41:57 8:23 931 43 7 Dawn Cutajar, 44, Fernandina Bch, FL 42:30 8:30 630 52 8 Jenn Kidwell, 43 43:49 8:46 680 65 9 Dana Vitulli, 43 44:44 8:57

751 220 22 Erin Jacobs, 33, St Johns, FL 54:03 10:48 1457 228 23 Chrissy Heffner, 34, Jacksonville, FL 54:28 10:54 764 229 24 Linda Green, 31, Jacksonville, FL 54:30 10:54 406 233 25 Vanessa Aaronson, 31, Jacksonville, FL 54:33 10:54 589 237 26 Vinna Elabu, 33, Jacksonville, FL 54:46 10:57 920 247 27 Angie Russell, 34, Neptune Bch, FL 55:09 11:02 223 251 28 Jessica Yates, 32, Lake City, FL 55:14 11:03 655 276 29 Erika Mohler, 34 56:55 11:23 115 279 30 Sandra Intriago, 33, Jacksonville, FL 57:10 11:26 1241 280 31 Christine Montero, 33, Jacksonville, FL 57:10 11:26 927 281 32 Natalie Gottwals, 32, St Johns, FL 57:16 11:27 1577 293 33 Julie Grout, 32, Orange Park, FL 57:49 11:34 80 297 34 Bobbi Jo Broxson, 31, St Johns, FL 58:07 11:37 581 303 35 Tammy McConnell, 34, Jacksonville, FL 58:17 11:39 411 309 36 Kristyna Phipps, 33, St Augustine, FL 58:36 11:43 1375 314 37 Teneil Brinkman, 30, Jax Bch, FL 58:52 11:46 551 318 38 Nichole Carroll, 30, Jacksonville, FL 59:01 11:48 395 331 39 Christa Cook, 31, Jacksonville, FL 59:43 11:57 1482 334 40 Linda Selbach, 34, Fleming Island, FL 59:50 11:58 240 336 41 Julie Close, 30, Ponte Vedra Bch, FL 1:00:01 12:00 548 340 42 Theresa Blackburn, 33, Jacksonville, FL 1:00:16 12:03 513 343 43 Kristina Quarterman, 31, Jacksonville, FL 1:00:38 12:08 378 352 44 Stephanie Moore, 31, Jacksonville, FL 1:01:59 12:24 621 359 45 Natalie Bloomfield, 30, Jacksonville, FL 1:03:09 12:38 311 362 46 Erin Miller, 30, St Marys, GA 1:03:24 12:41 1558 365 47 Vontrese Fedrick, 33, Jacksonville, FL 1:03:43 12:44 1559 369 48 Nathalia Gaviria, 32, Jacksonville, FL 1:04:02 12:48 710 377 49 Angella Nash, 34, Jacksonville, FL 1:05:04 13:01 60 417 50 Melissa Vimoktayon, 32, Jacksonville, FL 1:08:30 13:42 1575 419 51 Cassie Wallis, 32, Green Cove Sprngs, FL 1:08:39 13:44 432 420 52 Karen Cabell, 32, Jacksonville, FL 1:08:43 13:45 553 424 53 Ruby Soriano, 34, Jacksonville, FL 1:09:13 13:51 215 427 54 Sarah Patko, 31, Jacksonville, FL 1:09:27 13:53 1254 432 55 Elizabeth Burns, 34, Jacksonville, FL 1:10:42 14:08 389 437 56 Amy Saegert, 32, Yulee, FL 1:11:18 14:16 136 442 57 Crystal Elfstrom, 33, Jacksonville, FL 1:13:43 14:45 376 444 58 Melissa Mesiona, 33, Jacksonville, FL 1:13:53 14:46 909 463 59 Susan Garrett, 34, Jacksonville, FL 1:18:14 15:39 956 506 60 Tessa Clark, 30, Jacksonville, FL 1:36:55 19:23 Women 35 - 39 400 7 1 Julie Breuer, 37, Jacksonville, FL 35:01 7:00 660 9 2 Michelle Richards, 36 35:10 7:02 1491 14 3 Elena Davis, 39, Middleburg, FL 37:35 7:31 618 23 4 Missy Turra, 39 39:44 7:57 1551 27 5 Caranne Boden, 36, Jacksonville, FL 40:33 8:07 700 42 6 Melyssa Kennedy, 36 42:28 8:29 46 46 7 Heather Monroe-Ossi, 36, Jacksonville, FL 42:53 8:35 1244 49 8 Suzanne Baker, 36, Jacksonville, FL 43:28 8:42 617 51 9 Alicia Gant, 38, Jacksonville, FL 43:37 8:43 1634 57 10 Jennifer Crane, 38 44:12 8:50 1415 62 11 Dana Summey, 39, Jacksonville, FL 44:30 8:54 946 70 12 Christine Stavros, 38, Ponte Vedra Bch, FL 44:48 8:58 1111 72 13 Lindsay Strubhar, 35 44:56 8:59 1632 73 14 Katie Geiger, 36 45:03 9:00 1220 74 15 Barbara Carrico, 35, Jacksonville, FL 45:09 9:02 1017 78 16 Kathy Holmes, 35, Jacksonville, FL 45:23 9:04 1001 79 17 Jo Geeslin, 39, Atlantic Bch, FL 45:27 9:05 998 82 18 Melissa Mucha, 35, Jax Bch, FL 45:35 9:07 91 92 19 Susie Demille, 37, Amelia Island, FL 46:34 9:19 1626 95 20 Marleine Gonzalez, 37 46:37 9:19 1090 106 21 Leslie Jurs, 38 47:15 9:27 1033 114 22 Melissa Daniel, 37, Jacksonville, FL 47:34 9:31 431 115 23 Diane Allala, 37, Fleming Island, FL 47:35 9:31 520 116 24 Christy Schell, 38, Jacksonville, FL 47:38 9:31 509 118 25 Beth Goldman, 37, Jacksonville, FL 47:45 9:33 800 121 26 Allison Hoag, 35, Jax Bch, FL 48:06 9:37 1236 122 27 Vanessa Del Orbe, 38, Jacksonville, FL 48:07 9:37 1383 135 28 Stephanie Foreman, 36, Middleburg, FL 48:36 9:43 1263 140 29 Leeann Buscemi, 39, Orange Park, FL 48:58 9:48

370 66 10 Cynthia Maerz, 42, Jacksonville, FL 44:45 8:57 773 68 11 Jennifer Bertsch, 41, Alachua, FL 44:47 8:57 282 77 12 Betsy Butler, 40, Cape Canaveral, FL 45:16 9:03 312 84 13 Christie Leblanc, 43, Fernandina Bch, FL 45:58 9:11 578 91 14 Janis Liotta, 41, St Augustine, FL 46:21 9:16 635 107 15 Mary Cook, 40 47:16 9:27 1109 112 16 Meagan Anderson, 43 47:34 9:31 580 130 17 Eileen McFarland, 42, Jacksonville, FL 48:26 9:41 1385 136 18 Dena Gaucher, 41, Middleburg, FL 48:39 9:44 1249 139 19 Leidy Pesante, 41, St Augustine, FL 48:45 9:45 1203 141 20 Anna Meetze, 41, Palatka, FL 49:04 9:49 1579 145 21 Julieta Branston, 40, Middleburg, FL 49:34 9:55 57 154 22 Karen Gulla, 41, Jacksonville, FL 50:14 10:03 1304 155 23 Kellie Howard, 41, Jacksonville, FL 50:17 10:03 1467 186 24 Patricia Baughman, 41, Orange Park, FL 51:49 10:22 569 188 25 Kelly Lloyd, 40, Jacksonville, FL 51:53 10:22 94 194 26 Cathy Gates, 44, Jacksonville, FL 52:39 10:32 645 209 27 Kim Cooper, 42 53:36 10:43 1310 219 28 Jonie Davis, 44, Hilliard, FL 54:01 10:48 253 256 29 Steffany Perkins, 41, Jacksonville, FL 55:16 11:03 1564 262 30 Wendy Miller, 41, Starke, FL 55:43 11:08 1083 273 31 Marohn Pacitti, 42, Ponte Vedra Bch, FL 56:42 11:20 93 275 32 Karen Dingee, 40, Jacksonville, FL 56:52 11:22 1237 282 33 Lori Averitt, 43, Jacksonville, FL 57:17 11:27 1513 287 34 Lolita Lockett, 44, Jacksonville, FL 57:37 11:31 591 288 35 Kelly Beccaccio, 41, Jacksonville, FL 57:42 11:32 437 294 36 Pamela Rogers, 41, Auburn, AL 57:52 11:34 1635 295 37 Sarah Davidson, 40 57:58 11:36 131 301 38 Kimberly Lassigt, 41, St Augustine, FL 58:13 11:39 748 305 39 Audrey Frank, 42, Jax Bch, FL 58:21 11:40 1587 310 40 Bey-Li Bialek, 40, Middleburg, FL 58:45 11:45 973 312 41 Karen Beck, 42, Kingsland, GA 58:50 11:46 490 313 42 Julie Dalton, 44 58:51 11:46 554 339 43 Linda Lewis, 42, Jacksonville, FL 1:00:11 12:02 183 347 44 Rosie Amonette, 40, Jax Bch, FL 1:01:06 12:13 487 348 45 Linda Wood, 42 1:01:08 12:13 139 358 46 Robin Lanigan, 40, Jacksonville, FL 1:02:55 12:35 1621 372 47 Natalie Smart, 40 1:04:21 12:52 527 374 48 Theresa Nicholson, 41, Jacksonville, FL 1:04:39 12:56 928 385 49 Lynn Bertelsen, 42, Jax Bch, FL 1:05:26 13:05 888 394 50 Alison Lee, 44, St Johns, FL 1:06:17 13:15 492 401 51 Nicole Evans, 42 1:06:42 13:20 922 407 52 Lisa Caffey, 42, Ponte Vedra Bch, FL 1:07:20 13:28 55 409 53 Janan Simpson, 40, Jacksonville, FL 1:07:26 13:29 44 413 54 Tami Blaylock, 44, Jacksonville, FL 1:07:54 13:35 103 416 55 Renee Barlow, 43, Jacksonville, FL 1:08:29 13:42 1499 418 56 Tina Chick, 40, Green Cove Sprngs, FL 1:08:39 13:44 150 445 57 Carolyn Campbell, 41, Middleburg, FL 1:13:54 14:47 151 446 58 Nancy Glaser, 43, Orange Park, FL 1:14:02 14:48 1512 447 59 Michele Dzina, 41, Jacksonville, FL 1:14:34 14:55 105 452 60 Storm Jackson, 43, Jacksonville, FL 1:15:47 15:09 358 453 61 Stella Cress, 43, St Augustine, FL 1:15:49 15:10 1219 460 62 Trish Kabus, 42, St Augustine, FL 1:17:46 15:33 1543 468 63 Annette Jones, 40, Lake Butler, FL 1:19:37 15:55 560 488 64 Karen Perkins, 44, Jacksonville, FL 1:23:04 16:37 133 494 65 Elissa Lutz, 41, Jacksonville, FL 1:24:24 16:53 220 498 66 Tanya Kuramoto, 42, Jacksonville, FL 1:28:44 17:45 118 502 67 Kelly Smart, 44, St Johns, FL 1:33:43 18:45 528 504 68 Diane Ezelle, 42, Jacksonville, FL 1:35:23 19:04 Women 45 - 49 799 20 1 Alison Ronzon, 45, Neptune Bch, FL 38:55 7:47 1317 24 2 Margaret Barton, 45, Jacksonville, FL 39:44 7:57 716 30 3 Trish Doering, 46, Atlantic Bch, FL 40:49 8:10 1359 37 4 Kathy Murray, 47, Jacksonville, FL 41:49 8:22 328 44 5 Jeanne Spegal, 46, St Marys, GA 42:43 8:32 1366 58 6 Susan Harms, 49, Neptune Bch, FL 44:16 8:51 1563 60 7 Julie Lawton, 49, Orange Park, FL 44:26 8:53 929 86 8 Melissa Barnes, 45, Amelia Island, FL 46:00 9:12 945 96 9 Roberta McCloskey, 46, Montgomery, AL 46:44 9:21

Results Continued


1562 100 10 Traci Bane, 45, Orange Park, FL 46:59 9:24 923 102 11 Cindy Holt, 48, Ponte Vedra Bch, FL 47:04 9:25 1616 105 12 Rose Borkowski, 48 47:14 9:27 916 167 13 Tammy Harrison, 45, Jax Bch, FL 50:56 10:11 52 173 14 Michele Depompeo, 45, Lake Mary, FL 51:09 10:14 949 174 15 Kimberly Dodd, 47, Ponte Vedra Bch, FL 51:09 10:14 1535 178 16 Diana Stewart, 49, Orange Park, FL 51:14 10:15 712 192 17 Lois Braun, 49, Jax Bch, FL 52:00 10:24 26 212 18 Letitia Strickland, 48, Jacksonville, FL 53:46 10:45 1032 244 19 Lynn Hill, 48, Jacksonville, FL 55:05 11:01 1377 269 20 Anita Lerch, 45, Jax Bch, FL 55:58 11:12 755 270 21 Nancy Kennedy, 49, St Augustine, FL 56:22 11:16 775 271 22 Jeanne Cook, 47, St Augustine, FL 56:35 11:19 73 272 23 Shelia Sutton, 48, Jacksonville, FL 56:37 11:19 1599 302 24 Theresa Hollis, 46, Orange Park, FL 58:16 11:39 372 304 25 Suzanne Tonkinson, 46, Jacksonville, FL 58:18 11:40 1013 306 26 Karin Raudsep, 46, Atlantic Bch, FL 58:26 11:41 1483 311 27 Melody Tyson, 48, Jacksonville, FL 58:46 11:45 469 322 28 Karie Ewing, 46, Jacksonville, FL 59:26 11:53435 328 29 Betsy Bonner, 46, 59:40 11:56 887 329 30 Shelli Martin, 49, Ponte Vedra Bch, FL 59:41 11:56 341 330 31 Susan Fonteno, 48, Jacksonville, FL 59:43 11:57 1374 332 32 Pam Fellabaum, 45, Jax Bch, FL 59:45 11:57 689 356 33 Christi Shineflew, 48 1:02:53 12:34 231 357 34 Karla Wolfe, 48, Jacksonville, FL 1:02:54 12:35 937 361 35 Teresa Grimes, 47, Jacksonville, FL 1:03:20 12:40 1211 376 36 Virginia Mahar, 47, Jacksonville, FL 1:05:04 13:01 1077 383 37 Colleen Welsh, 46, Jacksonville, FL 1:05:20 13:04 597 393 38 Dolores Blevins, 47, Jacksonville, FL 1:06:09 13:14 765 397 39 Margie Marfia, 49, Ponte Vedra Bch, FL 1:06:32 13:18 1523 404 40 Ana Serletic, 47, Fleming Island, FL 1:07:05 13:25 598 405 41 Lyn Blevins, 46, Jacksonville, FL 1:07:13 13:26 634 410 42 Mary Weber, 47 1:07:36 13:31 673 411 43 Deb Potash, 45 1:07:43 13:33 1010 412 44 Ali Mannion, 46, Jax Bch, FL 1:07:49 13:34 296 414 45 Diane Norstrand, 49, High Springs, FL 1:07:58 13:36 1390 426 46 Michelle Ramos, 45, Jacksonville, FL 1:09:26 13:53 749 428 47 Maria Oehler, 46, Jacksonville, FL 1:09:29 13:54 1548 471 48 Sherri Caulk, 48, Hampton, FL 1:19:41 15:56 758 479 49 Laurie Kattren, 49, Jax Bch, FL 1:20:57 16:11 869 484 50 Mary Shipley, 47, Jacksonville, FL 1:21:58 16:23 1496 487 51 Debbie Laird, 47, Middleburg, FL 1:23:02 16:36 1431 493 52 Lourdes Arias, 49, Jacksonville, FL 1:24:21 16:52 218 497 53 Patricia Miles, 49, St Augustine, FL 1:28:30 17:42 526 503 54 Lee Wright, 47, Jacksonville, FL 1:35:22 19:04 980 507 55 Gretel Castanedas, 47, Jacksonville, FL 1:38:42 19:44

Women 50 - 54 13 26 1 Ann Krause, 51, Jacksonville, FL 40:20 8:04 1608 33 2 Gail Pylipow, 52, Orange Park, FL 41:29 8:18 827 36 3 Colleen Clarson, 53, Ponte Vedra Bch, FL 41:45 8:21 1409 83 4 Sue Whitworth, 54, Fleming Island, FL 45:40 9:08 900 85 5 Carol Jackson, 52, Cape Elizabeth, ME 45:58 9:12 1379 94 6 Jane Harris, 50, Jax Bch, FL 46:36 9:19 682 109 7 Terri Derkum, 50 47:22 9:28 1089 119 8 Laurie Kelly, 52 47:52 9:34 1101 126 9 Donna Vandervelde, 53 48:13 9:38 1386 129 10 Kimberly Lundy, 52, Orange Park, FL 48:20 9:40 484 153 11 Ian Cox, 53 50:14 10:03 1256 158 12 Robin Deblake, 53, Brunswick, GA 50:28 10:06 515 165 13 Susan Roche, 53, Jacksonville, FL 50:52 10:10 671 179 14 Maureen Tinnesz, 51 51:20 10:16 313 185 15 Tamara Klopenstein, 51, Fort Lauderdale, FL 51:47 10:21 1232 190 16 Melinda Terry, 50, Jacksonville, FL 51:58 10:23 1305 211 17 Mamie D, 54, Jacksonville, FL 53:41 10:44 683 215 18 Juree Lytton, 51 53:50 10:46 782 216 19 Judy Reed, 50, Jax Bch, FL 53:54 10:47 322 217 20 Sandra Heal, 52, Melbourne Bch, FL 53:54 10:47

440 248 21 Marcia Roberts, 54, Jacksonville, FL 55:10 11:02 1047 253 22 Lyn Lichty, 52, Jax Bch, FL 55:16 11:03 470 255 23 Barbara Whitter, 51, Jacksonville, FL 55:16 11:03 1633 290 24 Marjorie Grossman, 51 57:45 11:33 575 291 25 Laura Backus, 51, Jacksonville, FL 57:46 11:33 393 324 26 Razia Shoyeb, 50, Clinton, MA 59:28 11:54 1233 333 27 Kimberly Pearce, 51, Jacksonville, FL 59:45 11:57 986 342 28 Kate Jenkins, 53, Ponte Vedra Bch, FL 1:00:33 12:07 1371 353 29 Debra Billard, 53, Ponte Vedra Bch, FL 1:02:04 12:25 1270 363 30 Sheri Daly, 54, Jacksonville, FL 1:03:25 12:41 49 366 31 Mary Conely, 54, Jacksonville, FL 1:03:48 12:45 930 368 32 Mary Cunningham, 54, Beaufort, SC 1:03:52 12:46 602 371 33 Nancy Sheldon, 51, Jacksonville, FL 1:04:15 12:51 1524 403 34 Gail Sarto, 54, Fleming Island, FL 1:07:05 13:25 1230 408 35 Rita Lamach, 50, Jacksonville, FL 1:07:23 13:28 550 439 36 Lynda Carroll, 52, Jacksonville, FL 1:12:43 14:32 408 441 37 Sylvia Santa, 54, Jacksonville, FL 1:13:37 14:43 535 448 38 Sonia Rease, 51, Jacksonville, FL 1:14:35 14:55 308 459 39 Darlene Schmitt, 50, St Augustine, FL 1:17:45 15:33 1557 472 40 Bonny Willcox, 53, Starke, FL 1:19:41 15:56 206 474 41 Denise Wharton, 54, Jacksonville, FL 1:20:11 16:02 781 483 42 Amanda Dale, 52, Jacksonville, FL 1:21:39 16:20 461 496 43 Nancy Gathings, 53, Jacksonville, FL 1:24:55 16:59 214 509 44 Rima Farah, 54, Jacksonville, FL 1:55:00 23:00

Women 55 - 59 566 38 1 Paulette Butler, 58, Jacksonville, FL 41:52 8:22 701 123 2 Rosalind Hoffman, 57, Atlantic Bch, FL 48:09 9:38 1461 138 3 Claire Gilbert, 56, Orange Park, FL 48:41 9:44 1314 159 4 Claudia French, 55, Jacksonville, FL 50:29 10:06 125 191 5 Anita Thor, 55, Jacksonville, FL 51:59 10:24 1306 197 6 Donna Rettini, 57, Jacksonville, FL 52:53 10:34 1312 204 7 Patricia Jones, 59, Jacksonville, FL 53:15 10:39 72 239 8 Deborah Bodanis, 58, Ponte Vedra, FL 54:53 10:59 1352 252 9 Dianne Delay, 56, Jax Bch, FL 55:14 11:03 1412 257 10 Sharon Medders, 56, Hollister, FL 55:23 11:04 1036 285 11 Sharon Oxford, 58 57:24 11:29 22 300 12 Debbie Yawn, 57, Waycross, GA 58:12 11:38 1313 354 13 Judy Riley, 55, Jacksonville, FL 1:02:05 12:25 1555 373 14 Cathy Giles, 57, Orange Park, FL 1:04:27 12:53 725 384 15 Jan Hobbs, 57, Ponte Vedra Bch, FL 1:05:24 13:05 1257 400 16 Patti Connor, 55, Jacksonville, FL 1:06:37 13:19 468 431 17 Sharon Vickers, 57, Waycross, GA 1:10:09 14:02 70 450 18 Irene Basore, 56, Fernandina Bch, FL 1:15:41 15:08 410 454 19 Nancy Robinson, 58, Longwood, FL 1:16:22 15:16 1009 461 20 Ann Busseni, 55, Gainesville, FL 1:17:56 15:35 607 473 21 Claudia Morgan, 59, Yulee, FL 1:19:50 15:58 501 489 22 Cheryl Hodge, 57, Jacksonville, FL 1:23:05 16:37 1488 490 23 Dee Robertson-Lee, 58, Fleming Island, FL 1:23:43 16:45

Women 60 - 64 1008 224 1 Karen Allman, 63, Gainesville, FL 54:12 10:50 901 277 2 Paula Conley, 60, Fort Worth, TX 56:58 11:23 34 402 3 Karen Zaccardi, 60, Tallahassee, FL 1:07:01 13:24 506 508 4 Susan Dean, 60, Jacksonville, FL 1:55:00 23:00

Women 65 - 69 706 143 1 Dobe Cooney, 65, Atlantic Bch, FL 49:15 9:51 1353 214 2 Susan Wallace, 67, Atlantic Bch, FL 53:49 10:46 1356 326 3 Nancy Pullo, 67, Jax Bch, FL 59:29 11:54 77 449 4 Catherine Kawecki, 65, Amelia Island, FL 1:15:40 15:08

Women 70 - 74 1468 500 1 Arline Thacker, 73, Orange Park, FL 1:29:00 17:48

Women 75 & Up 1370 440 1 Diane Aimone, 79, Jacksonville, FL 1:12:47 14:33

Results Continued

By Margaret Barton

A group of JTC Running members prepared and served spaghetti with meat sauce to approximately 400 residents and drop-ins of the Sulzbacher Center, the homeless shelter in downtown Jacksonville.

A big and sincere thank you to all who volunteered (Blaine Adams, Jane & Doug Alred, Amy Costa and family, Elaine Davis, Marlon Gaspin, Stephanie & Chuck Griffith, Susan Haag, Shae Haag, David & Pam Hall, Kellie Howard, Gary Ledman, Miller McCormick, Kathy Murray, Terry Sikes, and Robert Welch), including those who agreed to defer until our next outing due to space limitations in the kitchen. I especially want to thank Miller McCormick, a frequent volunteer at the Sulzbacher Center, who helped to coordinate this effort.

The Sulzbacher Center relies on the support of local community groups, and all who participated agreed that this is a great way for JTC Running to give back. JTC Running members also donated a sizeable number of running shoes which the Center very much appreciated. We are looking into plans to serve dinner again in the late winter/early spring and will put out a call for more volunteers at that time. Thanks again to all volunteers for making the outing on August 14 such a success!

See the inside cover of this newsletter for photos of JTC Running members at the Sulzbacher Center.

JTC Running at the Sulzbacher Center


Upcoming Events» JAGUAR GAME! December 13, 2009 @ 1:00 PM

Come out and cheer on the Jacksonville Jaguars as they take on the Miami Dolphins December 13th @ 1PM. Enjoy an afternoon of fun with fellow JTC Running members and families! Group tickets discount for this game are $40/seat and we have limited seating reserved. We also have JTC Running group ticket discount for all games if you prefer more games.

Contact Bonnie Brooks at (904) 868-5479 or Jane Alred at [email protected] for more details and to reserve your seats today!

» CLINICS: Sign up for a Free Biomechanical Running Gait Analysis with the physical therapists from

Brooks Center for Sports Therapy and Brooks Rehabilitation at Ponte Vedra! Call 1st Place Sports at (904) 731-3676 for any questions.

1st Place Sports at the Beach

Sept 16th, 2009: 5:00 p.m. to 6:30 p.m.Oct 14th, 2009: 5:00 p.m. to 6:30 p.m.Nov 18th, 2009: 5:00 p.m. to 6:30 p.m.Dec 16th, 2009: 5:00 p.m. to 6:30 p.m.Jan 20th, 2009: 5:00 p.m. to 6:30 p.m.

1st Place Sports at Baymeadows

Oct 6th, 2009: 5:30 p.m. to 7:00 p.m. Nov 3rd, 2009: 5:30 p.m. to 7:00 p.m.Dec 1st, 2009: 5:30 p.m. to 7:00 p.m.Jan 5th, 2009: 5:30 p.m. to 7:00 p.m.

16 September/October 2009

JTC Running Scholarships

A dozen students from seven local area high schools were awarded JTC Running scholarships to attend running camps over the summer. The majority of the students attended Brevard Distance Runners Camp in Brevard, North Carolina. All of the students reported very positive experiences that have allowed them to set new goals for their upcoming cross country seasons.

Students found the coaches, counselors, and trainers inspiring and informative. The mountains of North Carolina also provided a valuable training experience for runners accustomed to flat terrain. Cedar Rock, Hooker Falls, Turkey Knob, Graduation Hill, and the feared and respected Art Loeb run all offered tests of endurance and proved memorable to students. Students also mentioned the benefits of being able to soak their legs in the cool creeks following the grueling hills!

In addition to a rigorous running schedule, the camp offered other group and team-building activities such as dodge ball tournaments, talent shows, ice cream socials, dances, and a shaving cream extravaganza. Students also reported that

the cooks and meals were

excellent. They would recommend the camp experience to any high school runner.

The students are grateful to JTC Running and their coaches for the making the experience possible. Below are excerpts from some of the testimonials we received.

“There was a wall in my running game, and Brevard Distance Running Camp was the wrecking ball that cleared it.” – Seth

“To say the least my experience was an amazing one…I grew closer to my team, my coaches, and learned more about myself…It has helped me to realize to be a champion you must not quit or most of all make excuses to give up or miss a workout.” – Hayden

“The coaches were amazing and taught very well on topics such as racing/course strategy and running form…The mountains are truly a great place to run [as] they offer both views and difficulty that you cannot find anywhere in Florida.” – Walker

“Not only was this one of the best weeks of my life, I feel that I have grown so much as a runner in that week I was there. The three of us that went to Brevard are sharing what we learned with the team, and we are ready to lead [our school] to new heights this season.” – David

“This week was about my favorite week of the whole summer. I ended up running the most mileage I had ever run before, and I feel confident that I am a much stronger runner now. I can’t wait for Brevard next year and look forward to this year’s cross country season!” – Patrick

“Attending Brevard Distance Runner’s Camp

in North Carolina was an experience I’ll never forget…The trails up the Blue Ridge Mountains were very difficult at times but were a terrific workout physically and mentally.” – Katherine

“It was exciting to look at all the new trails and be able to see how this running camp was able to affect my running…this running camp was able to get the best out of me.” – Moira

“I had the greatest time there meeting new people and getting to know more about running. I will never be able to forget that week…I cannot express how much it meant for me to go to camp.” – Monica

JTC RUNNING CAMP SCHOLARSHIPS AWARDED TO 12 LOCAL HIGH SCHOOL STUDENTS!

By Margaret Barton

Hayden

Katherine

Walker

Dan the Man This past month the Jacksonville area lost Dan Brown, a track and field coaching

luminary. Dan started working the local running scene and coaching at Bishop Kenny in the ‘70’s. He was most recently the coach at Bishop Snyder.

Coach Brown is the trunk of a coaching tree the includes his brother Mike, his sons, Steve Lyons, Brian Devine, Tony Ryan, Tracey Kuhn, Mary Terry, Tim Yocum, David and Eric Frank, Kevin Curran, John Curran, and Rob VanCleve to name a few. The success of each of these coaches (must be dozens of state champions) are all a direct result of the program that was fostered by Coach Brown at Bishop Kenny.

Coach Brown left his mark emphasizing the “field” in track and field as a prodigious promoter of the throws and jumps. His desire to teach the life skills with the intent to turn all his young athletes into responsible, caring and respectful adults transcended all his coaching protégés. Coach Brown will best be remembered as a teacher of the spirituality and philosophy of life, running and discovery of the human spirit.

Steve Lyons provides his tribute to Dan on the following page. Steve followed Coach Brown at Bishop Kenny as the head cross country and track coach from 1985-1995. He continued in the same position at Nease HS from 1995-2002. Coach Lyons coached four state championship cross country teams: 1991, ’92, ’93 and ’96; the final one for the Panthers. He also coached the Crusaders to two track state championships in 1991 and 1993. However, like his predecessor, his greatest achievements were instilling the lessons of life and fostering young convictions of the heart.

-David Frank

THE STARTING LINE 17

THE STARTING LINE 19

I had 13 kids in an eight passenger van and I was following Dan Brown’s truck, which had about a cord’s worth of kids stacked up like hickory in the back. We had left Jacksonville around 2 a.m. after the district championship track meet in the spring of 1984. This, I learned later, was in part a trip to recruit me to take his place as track and cross country coach at Bishop Kenny, but he had not yet revealed his intentions to leave, so I was in the dark in more ways than one. I should have figured it out from the five-star treatment he would give me that weekend.

After a nine-hour drive through the night, we stumbled out into a hailstorm at a roadside parking area/rest stop. Rest? Stop? Dan? 15 minutes later, with full packs on, we were on our way up the North Carolina foothills towards an idyllic mountaintop destination a mere 10 hours away. 10 hours, that is, for those other 21 on board who were running 50 miles a week. Dan and I got there a bit after 1 a.m., nearly 48 hours since we had last slept. A half can of cold beans and several rugby songs later, we drifted off into blissful slumber for all of four hours before Dan woke everyone up to see the sun rise. After a quick and cold breakfast and a forced downhill march, we got back in the vehicles and drove back to Jacksonville. I remember all this as if it were yesterday, even if it didn’t happen exactly as I have recounted (but not one of you doubts that Dan was capable of such a plan, do you?)

I could go on, you know. Once he convinced me that sleeping in a tightly strung, mosquito net-enclosed army hammock would put me one step closer to heaven. I guess it did, actually, until I tried to turn over around 3 a.m., it flipped, and I was stuck upside down with my face mashed into the webbing and neither hand able to reach the zipper behind my back. Some gyrations later, I could move the zipper an inch or two at a time, slowly spilling out as the torture device opened, and eventually landed with a thud, one step further away from heaven. Now tell me that there’s a one of you reading this that hasn’t had

Dan talk you into something that left you trapped and upside down.

Dan never left coaching, no matter what his official job was. He coached in Washington for several years, returning to do a volunteer stint at Kenny in the mid 90’s, and then got into the mix at Bishop Snyder. Even when his hand wasn’t directly in it, though, he was only as far away as the nearest closet. A low, whispered “How’s the gang doing?” greeted me late one night in 1985 when I picked up the phone at home in Jacksonville. “I had to call from the closet because Jeanne said I’m over my minutes allowance for the month.” After filling him in on the latest, we were interrupted by a decidedly irritated voice in the background. “Danny, Danny, is that you in the closet?!!! YOU’RE TALKING TO STEVE LYONS AGAIN AREN’T YOU?!!!”

I always thought Dan could have won a few state championships if he could have down-shifted himself from type A to type B for about a month before championship season. I know that team in 1984 was wrecked from their camping trip and had a terrible regional meet. But the Dan we all knew didn’t come equipped with low gears, and the clutch was burned out anyway. In some kind of twisted symbolism, many of the trophies his teams did win ended up in a dumpster in 1995. Even had they been preserved in amber, though, they could never have outlasted or outshined his true trophies – the wondrous lights he kindled in the hearts and souls of so many campfire companions.

I’ll wager there’s a closet somewhere in heaven, and ol’ Dan will sneak in there more than once. And he’ll never stop calling if we listen.

- Steve Lyons

Dan the Man Continued Meet...Danny WeaverDanny Weaver, 62 and proud of it, is retired from Prudential/IBM and has been a member of JTC Running for “around 25 years”.

» How long have you been running and what got you into the sport?

I have been running 26 years. I wanted to lose some weight and Jeff Nelson got me started at lunchtime at Prudential, and on Sunday mornings with the Florida Striders in Orange Park.

» What is your favorite or most memorable race? And do you have any PRs you’d care to mention?

Some favorite running memories: The spectacular view of the Manhattan skyline from the Verrazano-Narrows Bridge at the beginning of the New York City marathon. The goofy costumes, including the guy dressed as a taxi cab, in the London marathon.

Needing four hours to qualify for Boston and coming in at 3:59:38 in the Las Vegas Marathon. Note – I never did get any faster to qualify, I just got older. Seeing the finish line in last year’s Boston marathon.

» Do you have any running heroes or is there anyone that is particularly inspiring for you?

Bob Carr has inspired me for many, many years at the Bolles speed work sessions. When I first started running with Bob at Bolles, it was my goal to keep up with him running the warm-up, doing the speed work, and the cool down run. It took me about a year to finally do it.

» Who do you like to train with and where can we find you on your typical run?

I am very lucky to have many running buddies, too numerous to mention: at the downtown bridges on Mondays, at Bolles on Wednesdays, at Forest Circle on Friday mornings and in the Southside

area on Sunday mornings. I also enjoy running with the San Marco group occasionally on Tuesday, Thursday, and Saturday mornings.

» What is your typical weekly training schedule?

Monday p.m.- 6 miles/3 bridges loops; Wednesday p.m.- Speed work at Bolles; Friday a.m. – 6.5 from Forest Circle; Sunday a.m.- 10+ on the Southside with Stephanie Griffith’s group

» What are you training for now? The Kiawah Island, South Carolina,

marathon on December 12, 2009

» What is the best running advice you’ve ever received?

You are going to have good days and bad days running. The most important thing is to just hang in there - the more you run, the easier it’s gonna get. But, if you are feeling an injury coming on, back off, don’t kill yourself, and live to run another day.

» If you had to give a speech to a bunch of runners what would likely want to say?

It’s not how fast or how far you run that matters. It’s what running does for you.



Nike TechnologyNIKE LUNAR, OR BEAM ME UP BOWERMANBy Bob Fernee

Nike is a running shoe company that has crashed through many barriers and set many standards within the industry. Who could forget Bill Bowerman inventing the famous waffle sole in his basement? Bowerman used his wife’s waffle iron to form a rubber outer sole that put running shoe technology on its head. It destroyed the waffle iron and made millions. He never said what his wife had to say about it-ouch!

There was Steve Prefontaine, an early Nike guinea pig; Nike formed its first successful shoe, the Waffle Trainer, around Pre’s foot, creating its ‘last’, or shape. The light, springy trainer set a standard that other companies found as hard to catch as Prefontaine himself. It sold like hotcakes.

Then Nike went one better, it invented air sole technology.

How well I remember when I was introduced to the first Nike running shoe with the air sole, the Tailwind.

I thought it was a gimmick, it would never take off and besides, it was extremely expensive. Gads, I think it was about 50 bucks!

I was an idiot, I didn’t buy stock in it, and Nike

Nike is set to quite possibly turn the running world on its head once again.

The new technology is Lunar. If it sounds rather space-aged, it is. The new lunar midsole foam was developed with NASA to pad the seats in the space shuttle. It is responsive, shock-absorbent, and very light.

Nike’s first lunar shoes, the Lunar Trainer and Lunar Racer have been on the market for a year or so now. The new model, the Lunar Glide is a shoe that is, according to Nike, useable by over-pronators and neutral runners alike.

The Lunar Glide features Nike’s new Dynamic Support technology which is comprised of two distinct midsoles. The bottom layer is made of eva and has a slight varus wedge, meaning that it is raised up on the medial or arch side of the foot. The top layer is composed of Lunar Lite materials

made even more millions. Afterwards, they made even more air-soled shoes and they completely dominated the running shoe game.

Other running shoe companies though obviously were not as stupid as me and came to the conclusion that they needed technology too. Asics came up with ‘gel’, Saucony with ‘grid’, Brooks with ‘hydroflo’, Converse invented ‘wave technology’ and the late, lamented Osaga created the ‘cantilever midsole’.Were they great ideas or did they just say to themselves, “If we don’t have some sort of technology people won’t feel they have a reason to buy us”? Invention or marketing; who knows?

In any case, Nike broke the mold and set the standard. During the 1970s and ’80s Nike destroyed the competition and had the lion’s share of the market thanks to shoes such as the Pegasus, the Air Max and the Tailwind, not to forget their fast-selling racing flats the Mariah and the Eagle.

Then Nike took a page from the podiatrists’ manual and created shoes for different types of feet and gait cycles-something that most runners knew nothing about. Three shoes, known as the Triax Series, for three different applications: The over-pronator, the neutral runner and the supinator: Everyday stuff these days but earth moving science back then.

Nike: The pioneer, Nike, the innovator. And now

and has an opposing valgus wedge. The effect is that the shoe can help correct the foot’s gait regardless if it over-pronates or supinates. Cushion for the neutral runner, stability for the over-pronator.

One thing is for sure, the Lunar Glide has the springiest midsole that I have ever experienced. It feels like the shoe wants to do your running for you.

Another new lunar shoe, the Lunar Elite, will be released early in 2010. It will replace the Lunar Trainer and should be a real crowd pleaser among biomechanically efficient runners.

Nike seems to be saying, “For the best in modern running shoe technology don’t look back, look up, look at the moon.” Think lunar. Nike lunar technology; the next big thing.

JTC Running Night at the Sulzbacher Center

Women’s JTC Running Singlet Made by BrooksSizes available: S, M, L, XL$20

JTC Running SocksMade by DeFeet Sizes: S, M, L, XLBoth Blue and White$8

JTC Running JacketsMade by MizunoWomen’s Sizes:XS, S, M, LMen’s Sizes:S, M, L, XL$40

JTC Running Shorts Made by BrooksMen’s and Women’s Sizes:S, M, L, XL$20

Order from: JTC Running, c/o JTC Running, c/o Carol Fitzsimmons, 2740 Claire Lane, Jacksonville FL 32223 • Be sure to include item name, size color, etc. • Add $6.00 per order for shipping

JTC Running Merchandise

Coaches Corner

As a long time high school coach (some people say that I coached Ponce de Leon and Pedro Menendez), I have used that expression ad infinitum. It is usually in reference to a youngster who wants to run too many miles, or one who goes out too fast in a race in an attempt to beat a superior opponent. In recent years, though, the expression seems to fit more and more parents who want the best for their young athlete, but in reality end up creating a negative situation.

I’m specifically referring to parents hiring an outside coach for their young runner because they think that the coach at their child’s school is not pushing their child hard enough, or simply that their child is not progressing to the parent’s satisfaction under the school coach’s tutelage. This seems to be prevalent in schools that have an affluent student body. Some parents believe that if you are not paying a significant amount of money for instruction that it cannot have any real value. Some also fall prey to a résumé that would have them believe that the hired coach is superior to the school coach. Granted, there are many schools in the area where coaches were selected by default (“Is there anyone in here who runs? O.K., you have the job!”). At best these people are nice, and harmlessly inept, at worst they are damaging and dangerous. However, there are some coaches in the area who are superior in knowledge, pedagogy, work ethic, and most importantly, CARING, about the well-being of their charges. These coaches are EASILY IDENTIFIABLE in the community.

When parents bring in a “supplemental” coach, at best it creates confusion, and at worst, a disaster. Visualize two doctors, independent of each other, treating and prescribing for a patient. Visualize two pharmacists, independent of each other, filling prescriptions for a patient. Visualize two engineers, independent of each other, working on the same bridge. It cannot work, to say nothing of being an insult to the team coach, and potential disruption to team (and TEAM is the most important!) morale.

Middle and high school runners need to be “eased” into their running careers. They need to be taught proper habits (warm-up and cool-down, etc.), they need to be taught a proper appreciation of the history of the sport, they need to learn the basics of the principles of training, and most importantly, they need to be trained by ONE person. To reiterate: the competent (superior?) coaches in the area are EASILY IDENTIFIABLE!

Oftentimes, the “supplemental” coaches can indeed create a leap in performance. Anyone can throw a bunch of intervals at an athlete, and show a quick spike in performance. Usually this is akin to glugging one of those caffeine-laced energy drinks available today, with the resultant “spike”, and subsequent “crash”.

The (competent) school coach has a long term plan. There is no “quick fix”, or immediate gratification in the sport of running. The (competent) school coach is cognizant of all the peripheral influences on an adolescent athlete, i.e., the female triad, academic load, high school “romances”, anticipation of the upcoming homecoming festivities, team rivalries/jealousies, etc., and is able to factor these environmental influences into the plan. The “supplemental” coach is not usually privy to all of the influences on the adolescent mind and emotions (hormones?).

Parents, of course, are the ultimate “deciders” of what is best for their child, and any school coach would have to defer to the wishes of the parent. However, it would probably (and should probably) preclude that child’s participation on the school team. The competent (and caring) coach would know full well the disaster potential of “too many cooks stirring the broth”, and would not want to endanger the child. The “supplemental” coach SHOULD know of all the potential negatives, and if legitimate, should decline to be the extra “cook”. The fact that they do not, indicates an agenda NOT in the best interests of all concerned. They won’t starve,

THE ROAD TO HELL IS PAVED WITH GOOD INTENTIONSBy Paul Nowicki - Bartram Trail High School Boys’ Cross Country/Track and Field Head Coach

15

as there are plenty of adult runners for them to ply their trade on that are not members of any school team. Then again, these “supplemental” coaches, if pure in their stated intentions of helping young people, could easily obtain an adjunct position at many of the high schools in the area. After their BACKGROUND CHECKS, DRUG TESTS, CPR TRAINING, AND PAYING OF THE NUMEROUS FEES, many schools would be ecstatic to have them. They then could proceed to recruit (within the school, of course) athletes, create training plans for a multitude of youngsters with widely varying abilities, process the physicals and parent permission forms, check academic eligibility, find an appropriate course to stage

a meet on, recruit dozens of volunteers to help at the meets they host, create a schedule, raise money, issue and collect uniforms, design team T-shirts, beg for time in the weight room, arrange for transportation and hotel rooms for overnight trips, and, of course, collect those princely sums doled out by their athletic departments for their efforts (25, maybe 50 cents per hour?). But then again, we know that these “supplemental” coaches are just in it for the kids, just like the school coaches.

The road to hell can be paved with good intentions!

Your Regular Shott Of JOTHE HEART OF RUNNING By Jo Shott

“Your RegularShott of

Jo”

We can go back as far as the ancient Greeks to say thanks for an original acknowledgment and appreciation of the heart. They named this extraordinary muscle “Kardia.” Our words cardiac, cardiovascular, electrocardiogram (also known as ECG or EKG) and cardiologist all came from that word. The Greek philosopher Aristotle thought that the heart was “the seat of the soul and the center of man.” You can read into that deep thought as much as you want. But I would bet you the Greek runners that originated the Olympics or that man, God rest his soul, whom ran the first marathon and fell over dead could’ve told us a lot more about the heart, its various rates, and the direct result of overexertion.

Most recently, I was going about my business in the daily mundane of running and life when we had our local Polar HR rep come in for a lecture on heart rate training. A little skeptical as most of us runners are, I listened to the premise of proper heart rate training. He asked us, “Do you feel like you are breathing too hard on easy runs or recovery days?” Yes. “Are you getting into workouts and feeling too fatigued to finish? “ Yes. “Do you go out too hard in races or workouts, only to die towards the end?” OK… I’m sold. So, that day I took a personal four-week challenge

and have been training with the Polar RS800 ever since. Right off the bat I learned something; I never let my body recover. Hmmm… sound familiar? Well, if you trained with a heart rate monitor, you too might learn a little more about your body.

Our typical running week involves a long run on the weekend, some track work and/or hills during the week and possibly a tempo run. The days between those workouts are the “junk miles” as some call them. They have a purpose. Recovery! And in return for you letting your body rest, you will get more out of your workouts and feel better…imagine that! Furthermore, if weight loss is a target for you, then heart rate monitoring is a must. Let me break this down as brief but as detailed as I can in this “Shott of an article.”

Step one starts with the trickiest but most important part of heart rate training and that is, finding YOUR specific maximum heart rate. I found 10 different theories on how to find the Max HR for a person. One very generic estimation calls for subtracting your age from 220. For example, a 30-year-old’s max HR would be approximately 190 beats per minute (220-30), and a target range of 70 to 80% would correspond to 133 to 152 beats


per minute. This is insinuating that all people my age have the exact same resting HR and therefore Max HR? Not so. One of the other tests I found looked more like an algebraic formula I used to get hives over in college.

My personal thoughts are to take the tried and true “run hard” test. Warm up and then run as fast as you can at an even pace for three minutes. Recover with two or three minutes' gentle running, then repeat your three-minute fast run. During your second run, you should get a higher maximum heart rate. Use a heart rate monitor, or get a helper to take readings throughout the session for complete accuracy, as your heart rate

Final note: while maximum heart rate is relatively stable, heart rate under a given set of conditions is highly variable. Hydration, weather (hot= higher HR/ cold= lower HR), posture, nutrition, fatigue, stress, excitement, and body temperature can all affect heart rate. Therefore, pace and heart rate complement each other well. Comparing your external and internal performance gives you the whole picture. Through what we’ve discussed here, you can track how your fitness changes over time. Run at the same pace and watch

may peak before the end. To measure your heart rate quickly, hold two fingers (not your thumb) over your pulse (neck or wrist) for six seconds and multiply the number of beats by ten. Some heart rate monitors actually have a “fitness test” feature that will take a resting heart rate test every morning for you and reset your daily percentages. Yes, sounds like cheating but that is what I use on my watch and it seems pretty accurate also. Step two, once you know your max HR the next step is to apply this to your weekly running routine. I am going to attempt to explain the different kinds of workouts, the Heart Rate Zone by % of your max, and the purpose of this kind of workout. Maybe it’s best understood in a graph:

your heart rate drop or hold your heart rate at the same level and see how much faster you’re running than last month. You can begin to under-stand your body and not over train/get injured. Best of luck and let me know how it works for you!

See you on the roads,

Jo ShottCo-Owner of Jacksonville Running Company and JTC Running Board Member

Type of Training Example of Workout Heart Rate (% ofMax) Purpose/ Objective

Zone 1: Recovery Run Easy jog: 3-5 miles 50-69%

Benefits: Helps to warm up and cool down and assists in recovery between hard workouts Feels Like: Very easy, little strain Recommended for: Recovery days, and cool downs

Zone 2: Aerobic Endurance (Easy and/or Long Run)

Light Run: 5-10+ miles 70-79%

Benefits: Improves general base, recovery, boosts metabolism and builds your cardio engine Feels Like: Comfortable and easy, low muscle/cardio load Recommended for: Long runs and for general weight loss. Most of your mileage should come from this zone

Zone 3: Lactate Threshold (Tempo Run)

20 -40 minute Tempo Run 80 -94%

Benefits: Raises lactate threshold, elevates intensity of running at which you begin feeling discomfort= allowing you to run harder for longer Feels Like: Comfortably hard Recommended for: train in thiszone in the latter portion of the base phase and early competitive phaseof training

Zone 4: Intervals: (Long Intervals= VO2 Max & Short Intervals = Anaerobicworkout)

Long Interval: 3-5 minuteswith short rest periods

Short Interval: 30-90 secondswith long rest periods

95-100% 100%

Benefits: Improves VO2 max, heart’s stroke volume and cardiac output= heart more efficient to allow you to tolerate and buffer lots of lactic acid Feels Like: Muscle fatigue, heavy breathing Recommended for: goal for this training is to provide the least stressful stimulus that will elicit desired adaptation (stay in your zone!) This is done during competitive phase of your training

Zone 5: Fast Twitch Sprints or Pick-ups

Very Short Intervals: 5-15 seconds at close to top speed with long rest

100%+

Benefits: Increases muscle power, improves speed by recruiting fast-twitch muscle fibers, teaches your body to use sugar stores in anaerobic ways Feels Like: Breathing very hard Recommended for:Final preparation for short events, i.e. track or 5k events.

Shott of Jo Continued


Editor: John CurranDesigner: Carlyn Godar Submit Articles to: The Starting Line, c/o JTC Running, PO Box 24667, Jacksonville, FL 32241 OR [email protected] Deadline for inclusion in November/December 2009 issue is November 10, 2009! No Exceptions!Advertising Inquires: David Frank, PO Box 24667, Jacksonville, FL 32241 OR [email protected] Rates: Full Page $200 Half Page $100 Quarter Page $50

The Starting Line is published bi-monthly by JTC Running, P.O. Box 24667Jacksonville, Florida 32241-4667.

Wednesday, 6 p.m., Avondale: Boone Park tennis parking (JTCR), 4-6 miles. Contact: Doug at 728-3711.

Wednesday, 7 p.m., Jacksonville Beach:202 34 Av. South, 5+ miles (all abilities/social).Contact: Anita or Franz at 241-7199.

Thursday, 6:15 p.m., Orange Park: 1st Place Sports, 2186 Park Av., 3-6 miles, runners/walkers. Contact: Denise Metzger at 364-3767.

Thursday, 6:30 p.m., San Marco: Corner of Largo/Naldo (JTCR), 4-7 miles. Contact:Doug at 728-3711.

Friday, 5:40 a.m., Beauclerc, Mandarin:Forest Cir., 7.5 miles. Contact: Stef [email protected] or 268-1503.

Saturday, 7 a.m., Ponte Vedra: Sawgrass Village South Lot, 5-12 miles. Contact:Craig at 424-9690.

Visit JTCRunning.com for more information.

Sunday, 6:30 a.m., Atlantic Beach: Atlantic Blvd. & 1st Street, 5-10 miles. Contact: Dot or Bill at 241-0331.

Sunday, 6:30 a.m., Mandarin: Various locations and distance. Contact: Stef at [email protected] or 268-1503.

Sunday, 6:30 a.m., Orange Park: Sun Tire, 346, Blanding Blvd., 6-20 miles. Contact: Dave at 545-4538.

Sunday, 10 a.m., Guana Reserve (trail runs):Seasonal (Oct-Mar), 3-8 miles. Call for update.Contact: Craig at 424-9690.

Monday, 5:30 p.m., South Bank Downtown:River City Brewing Co., 2-6 miles (includes bridges). Contact: Danny at 287-5496.

Tuesday, 5:45 a.m., San Marco: Southside Methodist Church, 5-6 Miles, 7-8:30 pace. Contact: JC at 803-8758.

Tuesday, 6:30 p.m., Ponte Vedra: Sawgrass Village south lot, 3-6 miles (very social).Contact: Craig at 424-9690.

Wednesday, 5:30 p.m., San Jose: The Bolles School (JTCR) track intervals (all abilities). Contact: Danny at 287-5496.

Nonprofit Org.U.S. Postage PaidJacksonville, FLPermit No. 1191

JTC RunningP.O. Box 24667Jacksonville, Florida 32241-4667

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