Welcome To The

#ToTheMoon

Community Health ExpoLake Region Healthcare 2017

Thursday, April 20 • 3-8 p.m.Bigwood Event Center in Fergus Falls

H Free health screenings & health coaching

H Healthy living exhibits & resources

H Grand prize community health challenge drawing*

H Activities & demonstrationsH Prizes & refreshments

Welcome To The

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FREE HEALTH SCREENINGS 3:00 - 6:30pm See back page for more details on health screenings. These screenings will be conducted by various groups including The Lions, M State Nursing Students, and Lake Region Healthcare. Persons taking part in the screenings agree to release Lake Region Healthcare, its employees, and any other organization or persons associated with these tests from any liability whatsoever in connection with the testing procedures, or any other aspect of this screening. The results of these tests will be furnished directly to me and they are for screening purposes only. Any results provided are preliminary and should in no way be considered conclusive. By providing these results, Lake Region Healthcare and related parties are not giving medical advice. For better understanding of these test results, for more conclusive measurements, and for any additional medical advice and treatment, it is the individual’s responsibility to be evaluated by a primary care provider.

DEMONSTRATIONS & PARTICIPATION - STEWART HALL 4:30pm-5:00pm- Sue Tungseth—Low Impact Exercise

5:00pm-6:00pm- Health Challenge Personal Training Testimonials from Dave Neese, Mary Budke, Wendy Schiesser and Mark Drechsel3:00pm-6:00pm - Free Chair Massages from M State Students - Hallway outside Stewart Hall

ON THE STAGE - KEMPFER ROOM

7:00pm Welcome & Introductions - Larry Schulz, LRH CEO

Entertainment ~ Are You Smarter Than a 5th Grader: LRH Health Edition Host: Tom Rufer 5th Graders: William Nuss, Kaydence Knutson, Zade Carlson, Landon Schulz Contestants: Dr. Chris Rott, Dr. Jason Glynn, Dr. JoEllen Kohlman & Dr. Colt Edin

7:30pm - Shoot for the Moon Health Challenge Prize Drawings • Winner of School Participation $500 Physical Education Department Donation• Winner of Shoot for the Moon General Prizes- Youth & Adult• Winner of Youth Grand Prize Bike from Central Lakes Cycle• Winner of Over 18 Grand Prize $3500 Travel Voucher

Special Thanks to the Lake Region Healthcare Foundation for sponsoring this Challenge and Health Expo.

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Glaucoma Macular Degeneration

Peripheral Arterial Disease (PAD) and Skin Cancer

STAG

E Demos/SpeakersSTEWART HALL

INTERACTIVE HEALTH INFORMATION

BOOTHS IN PRE FUNCTION

HALL and ADAMS & KEMPFER ROOMS

INTERACTIVE HEALTH INFORMATION BOOTHS - Adams, Kempfer and Pre-Function/Patio Area

Ask the Doctor

•Podiatry (Dr. Naomi Schmid) •Pediatrics (Dr. Angela Folstad) •Cardiology (Dr. JoEllen Kohlman) •Internal Medicine (Dr. Colt Edin)

Orthopedics & Joint Care - Dr. Chris Rott with DePuySynthes and Dr. Jason Glynn with Zimmer Tour Bus

Interventional Radiology and Ultrasound - Dr. Vali Orandi

Cancer Care & Research Center

Emergency Department

Health & Wellness HUB/Phatty Natties/CrossFit Fergus Falls/Fergus Falls Race Series

I Can Prevent Diabetes

Pedal Fergus Falls and PartnerSHIP4Health

Lake Region Home Medical Supply

Acute Rehabilitation

Live Well Fergus Falls - North Country Trail, Healthy Restaurants Initiative, One Vegetable One Community

YMCA

STEWART HALL

Free Chair Massages - from M State Wadena Students

Low Impact Exercise Demo and Personal Training Testimonial Panel

Shoot for the Moon Participant

Prize Registration

Joint Replacement Tour Bus and Assessments

Pool Entrance CHAIR MASSAGES

Blood Pressure Screening

Blood Glucose, Cholesterol

Nutrition CounselingDiabetes Educators

HEALTHYSNACKS

KNOW YOUR WELLNESS NUMBERS - What you Need to Know About Your Numbers Blood Pressure (a screening for hypertension)

Blood pressure measures the force of blood exerted against the walls of the arteries as it is pumped through the body. When the heart beats faster or harder than normal, when there is an increase in blood volume (such as in pregnancy for example), or when arteries are narrowed, this force increases and blood pressure rises. Blood pressure is reported as two numbers: systolic (when the heart contracts) over diastolic (when the heart is relaxed).

Active Lifestyle Heart Rate (a screening for cardiovascular function)

Active Lifestyle Heart Rate is the pace your heart beats during a low impact activity. This metric shows how hard the heart is working just to do its job. An elevated rate indicates your heart is working harder than it should under non-strenuous conditions. Regular physical activity keeps this number in check. Your heart is a muscle, and just like your biceps, the heart needs to be kept active in order to stay strong. When the heart is strong, it can recover more quickly after strenuous events, and not work as hard to pump fresh blood through the body.

Cholesterol (a screening for cardiovascular disfunction)

Cholesterol is a waxy substance that is necessary for multiple functions within the body, but having numbers out of range is linked with cardiovascular disease, heart attack and risk of stroke.

Glucose Skin Cancer Glaucoma

My Numbers: ________mg/DL Peripheral Artery Disease: You will receive separate ABI results & recommendations.

>101

FREE HEALTH SCREENINGS 3:00 - 6:30pm • Peripheral Arterial Disease (PAD) and Skin Cancer – Oxley Room• Blood Pressure, Blood Glucose, Cholesterol – Page & Whitford Room• Glaucoma, Macular Degeneration – Fergus Room• Joint Replacement Assessments - Pre-Function/Patio Area

SystolicDiastolic

Pre-Hypertension

120-13980-89

Stage 1 Hypertension

140-15990-99

Stage 2 Hypertension

>160>100

<70

MY#

MY#

Pulse Rate

Normal<119< 79

Desirable/Healthy

Average/Acceptable

Mild to Moderate Health Risk

HighHealth Risk

71-80 81-100

Mild to Moderate Health Risk

HighHealth Risk

Total <199 200-239 >240

Desirable/Healthy

Impaired/PreDiabetes

High Risk/Diabetes

Non-Fasting 70-125 126-199 >200 Fasting 70-99 100-125 >126

When there’s too much sugar in your diet or your body isn’t efficient at clearing it, blood glucose levels rise. This is a marker for Type II Diabetes.

Follow-Up Recommended? ____Yes _____ No

Site of Concern:__________________________

__________________________

Desirable/Healthy

MY#

Left Eye______ Right Eye ______(Normal Range less than or = to 21)

Macular Degeneration

Follow Up Recommended? _____ Yes _____ No