Ayurvedic Massages & Treatments

Pavlina Holicova, Ayurvedic Therapist, M: 0794 258 3315, E: [email protected], FB:

https://www.facebook.com/beingasoul/

Ayurvedic Therapies

Abdominal Massage (Nabhi Abhyanga)

45 min / 60 min

Non-invasive massage techniques to the abdomen that can help improve digestion and help lose weight. It

is also ideal for post-pregnancy toning, and treating all digestive disorders such as bloating, constipation

and IBS (Irritable Bowel Syndrome).

Back Massage (Pristhabhyanga)

30 min / 45 min / 60 min

A muscle-relaxing massage with a warm Ayurvedic oil to help relieve backache, and release tensions and

strains.



Back Massage Pinda Sveda (Herbal Bolus)

30 min / 45 min

A nourishing treatment with poultices of herbal powders dipped in warm oil. This treatment is helpful in

joint and muscular aches and pains; it increases blood circulation to aid in detoxifying the back.

Ear Treatment (Karnapurna)

50 min

A warm Ayurvedic oil treatment for the ears that can help to cleanse and open channels. The ears are

massaged and warm oil is applied into the ear canal. This treatment helps to reduce the dryness in the

body. It helps to calm an overactive mind. It is also a treatment of choice for many Vata related ailments. It

benefits a stiff neck and also stiffness in the jaw.



Eye Treatment (Akshitarpana)

60 min

A unique cleansing, soothing and cooling Ayurvedic treatment that can bring relief to stressed, tired,

burning and watery eyes. It nourishes the nervous system, strengthens the eyes and improves the

eyesight.

Face-Lift /Anti-Aging Massage (Mukhabhyanga)

30 min / 45 min / 60 min

An excellent method helps alleviate wrinkles. This relaxing massage helps tone the face muscles and the

circulation and flow of lymph, enhancing the natural regeneration of healthy skin.



Foot Massage (Pada Abhyanga)

30 min / 45 min / 60 min

A calming and relaxing foot and lower leg massage to revitalise not only tired feet and legs but also to

revitalise, relax and harmonise the whole body. It alleviates coarseness, stiffness, roughness, fatigue and

numbness of the feet. It benefits the local tissues, veins and ligaments. It is also very helpful for people

with stress, anxiety and sleeping disorders. It also helps improve circulatory disorders.

Full-Body Massage - Abhyanga (Traditional Ayurvedic Massage)

60 min / 90 min

A relaxing Ayurvedic massage with a warm herbal oil to help improve lymph flow, stimulate the immune

system, and to strengthen and revitalise the whole body. It helps to slow down the ageing process.



Full-Body Massage - Marma (Energy Point) Abhyanga

90 min

A revitalising massage of Marma (Energy) points to stimulate the circulatory, immune and nervous system.

107 Marma points are massaged which helps to release physical and emotional blockages in the body and

promote healing.

Full-Body Massage - Pinda Sveda (Herbal Bolus)

75 min

A warming and nourishing treatment with poultices of herbal powders dipped in warm oil. This treatment

is helpful in joint and muscular aches and pains; it increases blood circulation to aid in detoxifying the

body.

Full-Body Massage - Udvartana (Herbal Body Scrub)

60 min

2 in 1 - a full-body massage and scrub using a herbal powder mixture and warm oil. This massage is used

for weight loss and removing toxins in the body and it will make your skin soft and glowing.



Hand Massage (Hasta Abhyanga)

30 min / 45 min / 60 min

A relaxing hand massage to revitalise, relax and harmonise the whole body via Marma (Energy) points on

the hands and lower arms. It is also a therapeutic massage as it helps relieve painful joints, inflammation,

repetitive strain injuries and arthritis.

Head Massage (Shirobhyanga)

30 min / 45 min / 60 min

A relaxing and revitalising massage nourishes the scalp, hair and hair roots. Also, various Marma (energy)

points are stimulated in the head, neck and shoulder region. This massage helps to calm and relax the

mind.



Nasal Cleansing Treatment (Nasya)

50 min

A gentle facial massage is followed by the administration of warm herbalised oil via the nostrils to

stimulate the secretion of mucus. This treatment can help to relieve headaches, sinusitis, migraines, sleep

ailments and tiredness.

Pregnancy Massage Ayurvedic

60 min

A relaxing massage soothes back, legs and feet aches and pains common in the pregnancy. Also it helps

with general water retention and swelling (this massage is recommended after 12 weeks of pregnancy).



Shirodhara (Forehead Oil Flow Treatment)

60 min

This amazingly relaxing therapy gently releases stress and tension from the mind and body.

A steady stream of warm, aromatic oil flows rhythmically across the forehead calming the mind and

soothing the nervous system. It also helps balance Vata, promote deep relaxation, harmonize the

hormonal system and improve memory. It is good for headaches, migraine, insomnia, high blood pressure,

restlessness and anxiety.



Treatment for the Heart Area (Hridaya Basti)

60 min

A profoundly nurturing treatment for the heart centre - a well of warm medicated herbal oil is kept over

the sternum and the area is continuously bathed in warm oil. It helps open the heart and it is also

beneficial in conditions such as anxiety, palpitations and a feeling of tightness in the chest.

Treatment for the Lower Back (Kati Basti)

60 min

A muscle-relaxing back massage and a unique warm oil treatment for the lower back that can help treat

lower back ailments such as acute and chronic pain, nerve disorders and sciatica.

Ayurvedic Massages & Treatments

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