Weight loss shopping list
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Transcript of Weight loss shopping list
![Page 1: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/1.jpg)
Weight LossSHOPPING GUIDE
![Page 2: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/2.jpg)
Weight loss Shopping Guide
• Check list before You Leave for Shopping
• Places for shopping
• Picking right for you
• Learn to Read
• Things not to forget
![Page 3: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/3.jpg)
Before You leave For Shopping EAT HEALTHY SNACK TO FULFILL YOUR HUNGER
CARRY YOUR WATER BOTTLE – Avoid consuming sugary beverages.
![Page 4: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/4.jpg)
Benefits of Mall Shopping
AVOID USE OF ELEVATORS….
Experts suggests moderate walking helps in burning 130 Kcal per hour.
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Pick Right Thing for Your Self
• Make list of things you need
• Avoid things which are included in sale…. Possible they are high in calories.
• Pick up what you want. DO not go with the Product promotion activities.
![Page 6: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/6.jpg)
Read Nutrition Label
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Things not to forget to include in the kart
GO for Whole grain cereals
Avoid Processed food
Replace high fat snacks with roasted
Select low fat products
![Page 8: Weight loss shopping list](https://reader030.fdocuments.us/reader030/viewer/2022032714/55ab37d81a28ab213e8b46d5/html5/thumbnails/8.jpg)
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