weight loss and weight loss maintenance in african american women
Weight loss mothers at home
Transcript of Weight loss mothers at home
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Tips on Weight Loss Mothers at Home
Tips on Weight Loss Mothers at Home
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TIP #1Know what you consume
Weight loss means knowing what food labels contain, appropriate portion sizes of meals and the additives in food consumed
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TIP #2Keep weight goals and mission in diary
Diary will help in assessing the problem of gaining weight or hitting a plateau
Journal shall also serve as an outlet for women during their journey of losing weight
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TIP #3Eat fresh fruits and vegetables
These types of foods are filled with the right nutrients, low in calories and high in fiber
Fiber helps in making one feel full and in digesting food
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TIP #4
Exercise regularly
Running, dancing and moving the body can actually burn around 238 calories in 30 minutes time
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TIP #5Substitute unhealthy food
Replace sugar with honey when drinking water or tea
Drink water instead of colas or soda when dehydrated
Water quickens the metabolism
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TIP #6Reduce Salt Intake
Replace salt with spices and herbs for added flavor
Too much sodium will encourage water retention
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For more tips on health, diet, how to lose weight, head to:
http://www.trimnlooseweight.com/or my blog at
www.trimnlooseweight/blogfor free tips on weight loss, great recipes, health, dieting, and beauty
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