29th Feb 2016

270 mls coconut milk

6 large bread rolls

8 small dinner bread rolls

50 grams butter

1 large eggs

1 large eggs

1 large eggs

125 mls light sour cream

150 mls sour cream

200 grams tasty cheese (grated)

150 grams tasty cheese (grated)

200 grams frozen peas

187.5 mls water

60 gms baby spinach

360 grams baby spinach

1 small broccoli

280 gms broccoli

500 grams butternut pumpkin

525 grams butternut pumpkin

4 large carrots

4 large carrots

3 large carrots

4 large carrots

2 large grated carrots

3 sticks celery

6 large corn

2 cloves fresh garlic

1 clove fresh garlic

1 clove fresh garlic

3 cloves fresh garlic

3 tablespoons fresh parsley

1 large iceberg lettuce

1 small iceberg lettuce

8 large potatoes

10 large potatoes

8 large potatoes

6 large potatoes

1 large red capsicum

2 large tomato

2 large tomato

1 large white onion

1 large white onion

1 large white onion

1 large white onion

50 gms white onion

3 tbs coconut oil

1 teaspoon dried oregano

500 grams beef mince

500 grams beef mince

750 grams beef mince

1.5 kilograms chicken wings

500 grams lamb strips

1 large whole chicken

1.5 tsp Himalayan pink salt

1 1/2 cups beef stock

425 grams beetroot (canned)

1 cup bread crumbs

1 1/2 cups bread crumbs

250 mls chicken stock

2 tablespoons corn flour

2 tablespoons corn flour

3 tablespoons dried chilli

1 tablespoon dried parsley

1.5 tablespoons ground cumin

1.5 tsp macadamia oil

4 tablespoons olive oil

2 tablespoons olive oil

2 tablespoons olive oil

1 tablespoon olive oil

2 tablespoons olive oil

3 tablespoons peanut butter

4 tablespoons plain flour

3 tablespoons plain flour

3 tablespoons salt

5 teaspoons soy sauce

3 tablespoons sweet chilli sauce

1 tablespoon sweet chilli sauce

12 large taco shells

1/3 cup tomato paste

3 tablespoons tomato sauce

1 tablespoon tomato sauce

1 tablespoon worstershire sauce

1 tablespoon worstershire sauce

1 tablespoon worstershire sauce

500 grams spaghetti

These ingredients are to make:

Chicken Wings with Baked

Potatoes and Corn (Monday)

Homemade Hamburgers and

Chunky Chips (Tuesday)

Slow Cooker Satay

(Wednesday)

Sautéed baby spinach

(Wednesday)

Shepherds Pie (Thursday)

Green Veggie Recipe

(Thursday)

Tacos - Homemade Seasoning

(Saturday)

Roast Chicken and Vegetables

(Sunday)

This app was made

for http://planningwithkids.com b

y http://ventiv.com.au