Week 2: Week 2: WaterWater

Week 2 Presentation (v.5) www.WeightLossChallenge.com

© Financial Success System LLC

Welcome to theWelcome to the

Weight Loss ChallengeWeight Loss Challenge

Did You Did You ConnectConnectWith Your With Your Coach?Coach?

TodayToday’’s Topic:s Topic:

How Much Water How Much Water Do I Need And Do I Need And

Body CompositionBody Composition

Shape Scan/Omron Numbers What is the Lean Body Mass? What is the Resting Metabolic Rate? What is “the calorie intake needed to

lose weight” mean?

Learn About CaloriesLearn About Calories

Example. RMR 1,600 + Extra daily activity 300 = Daily Caloric Rate 1,900

Learn About CaloriesLearn About Calories

Lose One Pound A Week So How Do I Know What My

Daily Caloric Intake Should Be To Lose Weight?

To lose 1 pound a week; 3,500/7 = 500 Calories

Daily Caloric Rate 1,900 – 500 = 1,400

Keep in mind the important factors! Body Type Fitness Level

Learn About Learn About CaloriesCalories

Breakfast

Beverages

ExamplesExamples

145 calories

Edible Calories = ???Examples:

ShakesShakes

95-100 calories100 calories

80 calories

Digestion, Absorption & Assimilation of food

60% Of Your Body Weight Nature’s Daily Cleanser 92% of your blood, your body’s

transport system Our body loses about 10 cups of

Water per day by just living – Water keeps you hydrated

Importance Importance Of WaterOf Water

How much water do we need?

Your bodyweight lb/ 2 = Daily Water Intake oz.

Lack of Water?

Over Eating Dehydration – Drain Your

Energy

Importance Importance Of WaterOf Water

Cell-u-loss

Product FocusProduct Focus

H3O

Who wants more Who wants more money in the pot?money in the pot?

Bring others you know Bring others you know can benefit from can benefit from losing weight!losing weight!

Thanks everyone!Thanks everyone!

• ☺ “Have a GREAT week and •we’ll see LESS of you next week!”

☺

•Bring People Bring People Next Week!Next Week!