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Transcript of Week 3: Metabolism Week 3 Presentation (v.5) © Financial Success System LLC Welcome to the Weight...
![Page 1: Week 3: Metabolism Week 3 Presentation (v.5) © Financial Success System LLC Welcome to the Weight Loss Challenge.](https://reader035.fdocuments.us/reader035/viewer/2022062518/56649d975503460f94a81a36/html5/thumbnails/1.jpg)
Week 3: Week 3: MetabolismMetabolism
Week 3 Presentation (v.5) www.WeightLossChallenge.com
© Financial Success System LLC
Welcome to theWelcome to the
Weight Loss ChallengeWeight Loss Challenge
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Countdown…Countdown…
StandStandUp!Up!
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Did You Did You ConnectConnectWith Your With Your Coach?Coach?
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Today’s Topic:Today’s Topic:
MetabolismMetabolism
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Everyone’s Everyone’s metabolismmetabolism
naturally naturally slows down slows down
with age!with age!
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Metabolism is the amount of energy (calories) your body burns to maintain itself.
Whether you are eating, drinking, sleeping, cleaning etc... your body is constantly burning calories to keep you going.
What Is What Is Metabolism:Metabolism:
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After age 25, we lose 5-7 Lbs of muscle every decade unless we exercise regularly
20% loss in metabolic rate each decade Result: we get weaker and fatter!
By age 30’s and 40’s, we’re not gaining in exercise and thus, burning less calories
Metabolic Rate Loss Metabolic Rate Loss With Age:With Age:
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Survival Mode vs. Survival Mode vs. EfficiencyEfficiency1. Conserves energy2. Retains water3. Slows down metabolism4. Stores body fat5. Breaks down skeletal muscle
What triggers
Starvation Starvation ResponseResponse
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Survival Mode vs. Survival Mode vs. EfficiencyEfficiency
How Do We Move From
SurvivalSurvivalTo
EfficiencyEfficiency
1. Has natural energy2. Increased metabolism3. Reduced body fat4. Balanced hormone levels
(mood stability)5. Lean muscle
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More calories than body needs = Gain Weight
Less calories than body needs = Lose Weight
Dependent on:
Weight Weight ManagementManagement
Metabolism is the engine that burns these calories
Total Calories Consumed-vs-
Total Calories Burned
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1. Build Lean Body Mass Resistance & Weight training Cardio Exercise Walk Use stairs instead of elevator
Ref. “100 Ways to Burn 100 Calories” “20 EZ Ways to Burn 100 Calories”
Ex. Jogging, cycling, swimming
Ways To Boost Ways To Boost MetabolismMetabolism
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2. Eat BreakfastWithin 45 min of waking up
3. Spicy Foods
Ways To Boost Ways To Boost MetabolismMetabolism
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4. Good Night’s Sleep
5. Drink more water
Ways To Boost Ways To Boost MetabolismMetabolism
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6. Eat Small Meals
Starvation or Yoyo Diet slows metabolism
Eating smaller meals every 3-4 hours
Ways To Boost Ways To Boost MetabolismMetabolism
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7. Drink Green Tea
8. High Energy Foods
Remember… Be patient! You did not gain your weight overnight!
Ways To Boost Ways To Boost MetabolismMetabolism
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9. Power on with Protein
10. Take Vitamins
11. Avoid Stress
Ways To Boost Ways To Boost MetabolismMetabolism
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We can lose up to 20 lbs. in a year without eating less… just by revving up our metabolism, we can
burn more calories!
The Good NewsThe Good News
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SnackSnackTimeTime
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How would you like How would you like to learn how to turn to learn how to turn
your body into a your body into a 24-hour 24-hour
“Fat Burning “Fat Burning Machine?”Machine?”
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Herbal Tea ConcentrateHerbal Tea Concentrate– Antioxidant and
thermogenic benefits of green tea
– Healthy alternative to soda and coffee
Total ControlTotal Control– Revs up metabolism,
builds energy and soothes digestion
– Weight loss goals without irritability
Snack DefenseSnack Defense– All-day snack control– Reduce carb
absorption
Featured Featured ProductsProducts
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We will learn about… Cleansing & Healthy Villi
Is there build up in our body?
Unclean colon can cause cancer, disease, weight gain, and even death!
Next Week…Next Week…
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We will learn about your:We will learn about your:
ColonColon
User NameUser Name: : wlcwlcWeek 4 PasswordWeek 4 Password: : coloncolon
www.weightlosschallenge.comwww.weightlosschallenge.com
Next Week…Next Week…
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Who wants more Who wants more money in the pot?money in the pot?
Bring others you know Bring others you know can benefit from can benefit from losing weight!losing weight!
Thanks everyone!Thanks everyone!
“☺ Have a GREAT week and we’ll see LESS of you next week!” ☺
Bring People Bring People Next Week!Next Week!