Week 1 Day 03 Wednesday
3
Jim Stoppani's Workout Log - Bodybuilding.com Shoulders/Traps/Calves DAY: __________________________ DATE: __________________________ TIME: __________________________ am/pm . CARDIO TODAY? YES NO __________________________ EXERCISE __________________________ DURATION . LENGTH OF WORKOUT: __________________________ WEIGHT: __________________________ LOCATION: __________________________ . MOOD WHEN STARTING: __________________________ . Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. EXERCISE Set #1 Set #2 Set #3 Set #4 Dumbbell Shoulder Press: 3 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Dumbbell Lateral Raise: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps One-Arm Cable Front Raise: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps High Cable Rear Delt Fly: 2 sets of 12-15 reps, 1 rest-pause set of 12-15 reps Dumbbell Shrug: 3 sets of 12-15 reps, 1 rest-pause set of 12-15 1/3
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12 Week Buscat Workout
Transcript of Week 1 Day 03 Wednesday
Jim Stoppani's Workout Log - Bodybuilding.com
Shoulders/Traps/Calves
DAY:__________________________
DATE:__________________________
TIME:__________________________
am/pm
.
CARDIO TODAY? YES NO__________________________
EXERCISE__________________________
DURATION. LENGTH OF WORKOUT:__________________________
WEIGHT:__________________________
LOCATION:__________________________
. MOOD WHEN STARTING: __________________________.
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. Ifyou did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE Set #1 Set #2 Set #3 Set #4 Dumbbell ShoulderPress: 3 sets of 12-15reps, 1 rest-pause set of12-15 reps Dumbbell Lateral Raise:2 sets of 12-15 reps, 1rest-pause set of 12-15reps One-Arm Cable FrontRaise: 2 sets of 12-15reps, 1 rest-pause set of12-15 reps High Cable Rear DeltFly: 2 sets of 12-15 reps,1 rest-pause set of 12-15reps Dumbbell Shrug: 3 setsof 12-15 reps, 1rest-pause set of 12-15
1/3
reps
2/3
Seated Calf Raise: 3 setsof 25-30 reps, 1rest-pause set of 25-30reps Leg Press Calf Raise: 3sets of 25-30 reps, 1rest-pause set of 25-30reps
TRAINING, NUTRITION & SUPPLEMENT NOTES:. . . . . . .
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