Warm Chia Flaxseed Pudding - Pickler & Ben · 2019. 1. 25. · Warm Chia Flaxseed Pudding This...
Transcript of Warm Chia Flaxseed Pudding - Pickler & Ben · 2019. 1. 25. · Warm Chia Flaxseed Pudding This...
![Page 1: Warm Chia Flaxseed Pudding - Pickler & Ben · 2019. 1. 25. · Warm Chia Flaxseed Pudding This tasty and good-for-you pudding comes from Wellness Expert Kelly LeVaque, and includes](https://reader033.fdocuments.us/reader033/viewer/2022051910/600009992792881514502e24/html5/thumbnails/1.jpg)
Warm Chia Flaxseed Pudding
This tasty and good-for-you pudding comes from Wellness Expert Kelly LeVaque, and includes collagen to increase collagen production for skin, joints and bone, as well as fiber and vitamin C to aid in collagen production. It's really that good. Warm Chia Flaxseed Pudding Serves 1 to 2
Ingredients
1 tablespoon ghee or coconut oil 2 cups coconut milk or almond milk, divided 3 tablespoons chia seeds 2 tablespoons ground flax seed 3 tablespoons hemp hearts 4 tablespoons chopped pecans
![Page 2: Warm Chia Flaxseed Pudding - Pickler & Ben · 2019. 1. 25. · Warm Chia Flaxseed Pudding This tasty and good-for-you pudding comes from Wellness Expert Kelly LeVaque, and includes](https://reader033.fdocuments.us/reader033/viewer/2022051910/600009992792881514502e24/html5/thumbnails/2.jpg)
2 tablespoons hemp seeds 1/4 cup mixed fresh berries 1 serving Primal Kitchen Vanilla Collagen Fuel Protein or 3 stevia drops
Directions
1. In a medium nonstick fry pan over medium heat, add ghee, 1 cup of coconut milk, chia seed, flax, and hemp hearts. Using a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.
2. Transfer to a bowl and stir in collagen fuel protein, if using for sweetener. Serve warm and top with pecans, hemp seeds, berries, and remaining 1 cup coconut milk.
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