VitaminsTypes Of Vitamins-Vitamin A-Vitamin C-Vitamin D-Vitamin E-Vitamin B12-Vitamin B6-Niacin/Vitamin B3Continued on next page

Vitamins Pg. 2More Vitamins:-Thiamin/Vitamin B1-Riboflavin/Vitamin B2-Folate/Folic Acid/Vitamin B9

Foods You can find Vitamins in:-Green leafy vegetables, broccoli, soybeans-Oranges & many other fruits-Etc.

Vitamins Pg. 3Some recommended dosages:-Vitamin A- from 700-900 milligrams daily-Vitamin C- from 65-75 milligrams daily-Vitamin D- 10 milligrams daily-Vitamin E- 15 milligrams daily-Vitamin B12- 2.4 milligrams daily-Vitamin B6- about 1.3 milligrams daily

Minerals-Inorganic substances-From soil or water-Absorbed by plants-Eaten by animals-Need large amounts of some to stay healthy-Need small amounts of others daily-Naturally occuring

Minerals pg. 2-Have specific chemical composition-Rocks do not have chemical composition-Study called minerology-Solid with crystalline structure-Element or chemical compound-Chemistry + crystal structure defines mineral

Minerals pg. 3-Minerals with same structure and…-Solid solutions- isomorphs-Minerals with same structure and…-No solid solutions- isotypes-Minerals have chemicals and special structure

Water-only 3% of earth’s water is drinking water-person can survive without water-1 week-takes about 1 gallon water to make quarter pound hamburger-75% world’s fresh water frozen in ice caps-life first started in water-water is replaced when we drink & eat