Vitamins minerals water at a glance. 1. Deficiency: _______________________________________ 2....
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Vitamins minerals water at a glance
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1. Deficiency: Not enough of something (shortage) 2. Toxicity: Too much of something (toxic/poisonous) 3. Water Soluble: Dissolves in water 4. Fat soluble: Dissolves in fat 5. Macro: Large/big amount 6. Micro or Trace: Small/tiny amount 7: Electrolyte: Minerals that help maintain fluid balance in the body Functions of Water Veggies with the most vitamins and minerals? What destroys the nutrients in… Conservation cooking methods include: How do you prevent this… A. Carries water soluble vitamins B. Regulates body temperature C. Carries waste products out D. Prevents dehydration Heat Air Water Microwave Bake Steam Stir Fry Simmer Sauté Soak/cover with ascorbic acid/fruit juice. Sodium & Potassium Calcium Macro-Minerals Iron Micro/Trace- Minerals K A D E Fat-Soluble C B9 Folate Ascorbic Acid Water-Soluble Electrolytes
Transcript of Vitamins minerals water at a glance. 1. Deficiency: _______________________________________ 2....
Vitamins minerals water
at a glance
1. Deficiency: _______________________________________2. Toxicity: __________________________________________3. Water Soluble: _____________________________________4. Fat soluble: _______________________________________5. Macro: ___________________________________________6. Micro or Trace: _____________________________________7: Electrolyte: ________________________________________
Functions of Water
Veggies with the most
vitamins and minerals?
What destroys the nutrients in…
Conservation cooking methods include:
How do you prevent this…
Unit 6- Water, Vitamins & Minerals- At A Glance KEY
Unit 6- Water, Vitamins & Minerals- At A Glance KEY1. Deficiency: Not enough of something (shortage)2. Toxicity: Too much of something (toxic/poisonous)3. Water Soluble: Dissolves in water4. Fat soluble: Dissolves in fat5. Macro: Large/big amount6. Micro or Trace: Small/tiny amount7: Electrolyte: Minerals that help maintain fluid balance in the body
Functions of Water
Veggies with the most
vitamins and minerals?
What destroys the nutrients in…
Conservation cooking methods include:
How do you prevent this…
A. Carries water soluble vitaminsB. Regulates body temperatureC. Carries waste products outD. Prevents dehydration
Heat Air
Water
MicrowaveBake
SteamStir FrySimmerSauté
Soak/cover with ascorbic acid/fruit juice.
Sodium&
Potassium
CalciumMacro-Minerals
IronMicro/Trace-
Minerals
K
A D
E
Fat-Soluble
C
B9
Folate
Ascorbic Acid
Water-SolubleElectrolytes
