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Climbing Programs.............................14

Preschool ProgramsParented ............................................................................. 16

Unparented ......................................................................... 16

Special Events ..................................................................... 17

Youth ProgramsArts & Crafts ........................................................................ 19

Athletics/Sports .................................................................. 19

Certification ........................................................................ 20

Dance .................................................................................. 20

Martial Arts ......................................................................... 20

Youth Leadership ................................................................ 21

Special Events ..................................................................... 21

Fall 2013 Programs................3AquaticsAdult Aquatics (12Y and up) ............................................... 4

Aquatics Leadership ............................................................ 4

Aquatics - Preschool Parented (3M – 5Y) ............................ 5

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 5

Youth Aquatics (6Y and up) ................................................. 6

Adult ProgramsActive Older Adult ............................................................... 9

Athletics & Sports ................................................................ 9

Dance .................................................................................. 9

Health/Wellness ................................................................. 10

Instructor Training / Certification ........................................ 10

Martial Arts ......................................................................... 11

Mind/Body ......................................................................... 11

Pre-/Post-Natal ................................................................... 11

Resistance Training ............................................................. 12

Winter 2014 Programs...........22

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SADDLETOWNE YMCA

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Aquatics - Adult

AquAtics - Adult level 1 - leArning to swim Age:12Y And upLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

84166 M 8:45- 9:30PM Sep 9 Classes: 12 M $77 NM $104

84169 Tu 8:15- 9:00PM Sep 10 Classes: 14 M $90 NM $121

84167 W 7:00- 7:45AM Sep 11 Classes: 14 M $90 NM $121

84168 W 8:00- 8:45PM Sep 11 Classes: 14 M $90 NM $121

Adult level 2 - swimming strokes And skills Age:12Y And upImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.



AquABootcAmp Age:12Y And upBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.


84191 T 9:15-10:15AM Sep 11 Classes: 7 M $56 NM $84

84192 M 7:00- 7:45PM Oct 28 Classes: 6 M $36 NM $54

84193 T 9:15-10:15AM Oct 30 Classes: 7 M $56 NM $84

deep wAter tethered run Age:12Y And upAthletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

87280 T 8:00- 9:00AM Sep 10 Classes: 7 M $56 NM $84


87281 T 8:00- 9:00AM Oct 29 Classes: 7 M $56 NM $84

86662 W 7:00- 7:45PM Oct 30 Classes: 7 M $42 NM $63

Aquatics - Leadership

Bronze medAllion Age:10Y And upEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

84205 F-Su 5:00- 9:00PM Oct 11 Classes: 3 M $135 NM $135

Bronze cross Age:10Y And upEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

84198 F-Su 5:00- 9:00PM Oct 11 Classes: 3 M $115 NM $115

nAtionAl lifeguArd Age:16Y And upAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

84487 F-Su 5:00- 9:00PM Dec 6 Classes: 6 M $275 NM $275

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Aquatics - Preschool Parented

l’il dippers Age:3m - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.

84241 M 10:30-11:00AM Sep 9 Classes: 12 M $57 NM $81




84247 Sa 9:00- 9:30AM Sep 14 Classes: 14 M $67 NM $95

84248 Sa 11:30-12:00PM Sep 14 Classes: 14 M $67 NM $95

Aquatics - Preschool Unparented

l’il dippers - BoBBer/floAter Age:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.

84531 M 11:00-11:30AM Sep 9 Classes: 12 M $63 NM $87



84534 Tu 10:30-11:00AM Sep 10 Classes: 14 M $74 NM $102




84537 W 11:00-11:30AM Sep 11 Classes: 14 M $74 NM $102



84540 Th 10:30-11:00AM Sep 12 Classes: 14 M $74 NM $102

84541 Th 5:30- 6:00PM Sep 12 Classes: 14 M $74 NM $102



86986 Sa 9:30-10:00AM Sep 14 Classes: 14 M $74 NM $102





l’il dippers- glider/diver Age:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills.













l’il dippers - surfer/dipper Age:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.


84704 W 10:30-11:00AM Sep 11 Classes: 14 M $74 NM $102



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Aquatics - Youth

leArn to swim - otter/seAl Age:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.
























leArn to swim - dolphin/swimmer Age:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.













stAr level 1, 2 Age:6Y - 17YGrow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport.





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AquAtics - stAr level 3, 4 Age:6Y - 17YThrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming.





stAr leAdership 5, 6 Age:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.



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Active Older Adult

resistAnce trAining Age:55Y And upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

84144 F 10:30-11:30AM Sep 13 Classes: 14 M $49 NM $91

Athletics & sports

metABolic conditioning Age:16Y And upLooking for a metabolic boost? This class aims to raise your metabolic rate for up to 16-48 hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.



totAllY trX Age:12Y And upThe TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.


86722 Tu 6:30- 7:30PM Oct 29 Classes: 7 M $70 NM $84

hArd core Age:12Y And upIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.





86728 Tu 10:15-11:15AM Oct 29 Classes: 7 M $60 NM $74

86730 Th 6:30- 7:30PM Oct 31 Classes: 7 M $60 NM $74

outdoor BootcAmps Age:12Y And upBootcamp classes are designed to use outside elements to increase muscular strength, endurance and cardio.Feel the enegry and thrive in this invigorating hour! Suitable for all fitness levels.


84846 F 9:15-10:15AM Sep 13 Classes: 7 M $60 NM $74

dance

BellY dAncing - level 1 Age:16Y And upCelebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.



BellY dAncing - level 2 Age:16Y And upContinue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience.



BollYwood Age:12Y And upBollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine.



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zumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!





Health/Wellness

Ahs speAker series - Boost Your energY 12Y And upCome and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity!

Crowfoot YMCA


Ahs speAker series - mAnAging stress with midnfulness And relAXAtion - 12Y And upDon’t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress!

Shawnessy YMCA


South Health Campus YMCA

87363 M 11:45- 1:00PM Nov 25 Classes: 1 M $0 NM $0

heAlthY living progrAm - level 1 Age:12Y And upFor individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and are offered two days per week.

85015 Tu, Th 1:15- 2:15PM Sep 10 Classes: 28 M $0 NM $140

heAlthY living progrAm - level 2 Age:12Y And upFor individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week.

85014 M, W, F 12:00- 1:00PM Sep 9 Classes: 40 M $0 NM $200

heAlthY living progrAm - level 3 Age:12Y And upFor individuals with a few limitations that require little supervision . This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week.

85013 Tu, Th 12:00- 1:00PM Sep 10 Classes: 28 M $0 NM $140

Instructor training / Certification

YmcA/AflcA/keiser group cYcle Age:16Y And upLearn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course.

Crowfoot YMCA

85311 Sa 8:30- 5:00PM Nov 16 Classes: 1 M $150 NM $150

YmcA BAsic theorY Age:16Y And up

Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Crowfoot YMCA

85306 Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200

YmcA group fitness fundAmentAls Age:16Y And upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Crowfoot YMCA

85309 Sa 8:30- 5:00PM Oct 19 Classes: 1 M $75 NM $75

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YmcA ic2 resistAnce trAining Age:16Y And upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Crowfoot YMCA

85310 Sa-Su 9:00- 3:30PM Dec 7 Classes: 2 M $100 NM $100

Eau Claire YMCA

86714 Sa-Su 9:00- 3:30PM Sep 28 Classes: 2 M $100 NM $100

Martial Arts

cApoeirA Age:12Y And upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!



hAp ki do Age:12Y And upOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.



tAi chi Age:12Y And upLearn ancient techniques to centre your focus and improve your mental and physical stamina.




87285 Sa 11:00-12:30PM Nov 2 Classes: 7 M $84 NM $126

Mind/Body

YogA - Active Age:12Y And upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!


Pre/Post Natal

pre/post nAtAl - fitness Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.



pre nAtAl- AquA fit Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.



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intro to olYmpic & plAtform lifting Age:16Y And upIn Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.



85283 Tu 7:30- 8:30PM Nov 19 Classes: 4 M $34 NM $42

post nAtAl - mom & BABY Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


85155 Th 9:30-10:30AM Oct 31 Classes: 7 M $56 NM $84

Resistance training

kettleBell BootcAmp Age:12Y And upThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!


78338 Th 5:45- 6:45PM Oct 31 Classes: 7 M $60 NM $74

resistAnce trAining - level 1 Age:12Y And upThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!

85277 F 5:30- 6:30PM Sep 13 Classes: 7 M $60 NM $74

86724 F 5:30- 6:30PM Nov 1 Classes: 7 M $60 NM $74

functionAl trAining Age:16Y And upIn Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.




SADDLETOWNE YMCA

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BillY goAts Age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.



BugABoos Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.



hAngdogs Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


rockjocks Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


rockstArs Age:14Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


first Ascents Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

84917 Sa 3:00- 4:30PM Sep 14 Classes: 1 M $0 NM $45










84927 Sa 3:00- 4:30PM Dec 7 Classes: 1 M $0 NM $45



women with Altitude Age:18Y And upExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.



SADDLETOWNE YMCA

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YmcA preschool Age:3Y - 5YGive your child plenty of quality time with their friends and YMCA Preschool instructors in this multi-day class. In the classroom children will explore the world around them with developmentally appropriate learning games and activities, story and circle time, art and free play. In the gym, your child will develop their gross motor, space awareness and body management skills with structured and free play activities, play with soft equipment and learn safety skills. Once a week we will visit the pool for a ‘Lil Dippers’ swimming lesson. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class.

86585 M, W, F 9:20-11:50AM Sep 9 Classes: 40 M $618 NM $808

86587 M, W, F 1:00- 3:00PM Sep 9 Classes: 40 M $494 NM $646

86586 Tu, Th 9:20-11:50AM Sep 10 Classes: 28 M $390 NM $510

Parented

Arts And crAfts Age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

85161 Tu 11:15-12:00PM Sep 10 Classes: 14 M $84 NM $112

gYm And crAfts Age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


sports Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

85212 Th 11:15-12:00PM Sep 12 Classes: 14 M $84 NM $112

twist And shout Age:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.


Unparented

cookie monsters Age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


gYm And crAfts Age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


imAginAtion stAtion Age:3Y - 5YLet your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.


little einsteins Age:3Y - 5YPique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


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sports Age:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.


tumBle time Age:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


vArietY w/ swim lesson Age:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.



special events

crAftY kids workshop Age:3Y - 12YBring your children to the Crafty Kids Workshop for a fun evening of games, songs and crafts. YMCA staff and volunteers will help your child make an exciting present to bring home for a family member or friend, complete with holiday gift wrapping.

84952 Tu 6:00- 7:30PM Dec 10 Classes: 1 M $5 NM $10

fAmilY event - elves At plAY Age:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.


fAmilY event - hAlloween howler Age:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


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Arts & Crafts

Arts & crAfts Age:6Y - 7YAre you looking for a creative way to spend your time? Are you interested in expressing yourself through art? Our youth arts and crafts programs provide you with opportunities to explore and discover your inner artist.





Athletics / sports

Active Y kids Age:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.


floor hockeY Age:6Y - 7YStick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.






resistAnce trAining Age:12Y - 17YDiscover the benefits of resistance training! Our staff will show kids how to understand this conditioning style in a weight-training basics course! Our certified trainers will show you all the principles of lifting, gym etiquette, proper lifting technique, basic anatomy and human kinetics, as well as nutrition. This course will help you gain the self-confidence you’re looking for by teaching you the basics to better body health!



steve nAsh BAsketBAll Age:6Y - 7YSteve Nash Youth Basketball (SNYB) is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game for basketball among Canadian youth. Participants will receive SNYB Reversible Jersey, Basketball, Drawstring Bag, Parent’s Guide, SNYB Poster and Certificate of Participation.


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volleYBAll Age:14Y - 17YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Certification

BABYsitting certificAtion course Age:12Y - 17YLaunch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

87323 Su 9:00- 5:30PM Oct 20 Classes: 1 M $0 NM $60

dance

Youth dAnce Age:6Y - 8YGet ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around.


Youth dAnce Age:13Y - 15YGet ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around.


Martial Arts

Youth cApoeirA Age:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!



hAp ki do Age:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.



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Youth Leadership

Adventurers grAde:5 - 6Discover the leader in you! Learn how to take charge of your life by taking part in the YMCA’s nationally recognized leadership programs. Issues covered include: leadership training in aquatics, outdoor and environmental training, character development, communication, volunteerism and fundraising. The leaders of today started at the YMCA.


leAdercorps (leAders) grAde:10 - 12Become a great leader. Challenge yourself to make a difference while learning to elevate yourself to a position of respect by helping those around you. Don’t just blend in, get ready to take charge as you prepare for your life, your way. Topics include advanced core leadership training skills in aquatics, outdoor and environmental training, character and leadership development, communication, volunteerism, and fundraising.


leAdership in trAining (lit’s) grAde:7 - 9Take your leadership skills to the next level. Prepare yourself to become a leader among your friends as you learn how to become a role model in your community. Don’t just be a part of the crowd; learn how to lead at the YMCA. Program focuses include: aquatics skills, outdoor and environmental training, character and leadership development, communication, volunteerism and fundraising.


special events

crAftY kids workshop Age:3Y - 12YBring your children to the Crafty Kids Workshop for a fun evening of games, songs and crafts. YMCA staff and volunteers will help your child make an exciting present to bring home for a family member or friend, complete with holiday gift wrapping.

84952 Tu 6:00- 7:30PM Dec 10 Classes: 1 M $5 NM $10

fAmilY event - elves At plAY Age:3Y - 12YRelax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more.


fAmilY event - hAlloween howler Age:2Y - 12YDress up in costume for a fun and spooky, howling good time. Look forward to crafts, games, music and, of course, a Halloween treat. Children under eight must be accompanied by an adult.


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WINTER 2014tABLe OF CONteNts

Climbing Programs ............................ 32

Preschool ProgramsParented ............................................................................. 35

Unparented ......................................................................... 35

Youth ProgramsAthletics/Sports .................................................................. 38

Certification ........................................................................ 39

Dance .................................................................................. 39

Martial Arts ......................................................................... 39

AquaticsAdult Aquatics (12Y and up) ............................................... 24

Aquatics Leadership ............................................................ 24

Aquatics - Preschool Parented (3M – 5Y) ............................ 25

Aquatics - Preschool Unparented (3Y – 5Y) ........................ 25

Youth Aquatics (6Y and up) ................................................. 26

Adult ProgramsActive Older Adults .............................................................. 29

Athletics & Sports ................................................................ 29

Dance .................................................................................. 29

Instructor Training / Certification ........................................ 30

Martial Arts ......................................................................... 30

Mind/Body ......................................................................... 31

Pre-/Post-Natal ................................................................... 31

Resistance Training ............................................................. 31


SADDLETOWNE YMCA

AqUAtICs

registered programs • winter 2014

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Aquatics - Adult

Adult level 1 - leArning to swim Age:12Y And upLearn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You’ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant’s abilities.

85418 M 8:45- 9:30PM Jan 6 Classes: 10 M $64 NM $86

85423 W 7:00- 7:45AM Jan 8 Classes: 11 M $70 NM $95

85422 W 8:00- 8:45PM Jan 8 Classes: 11 M $70 NM $95

Adult level 2 - swimming strokes And skills Age:12Y And upImprove your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You’ll also get a deep water orientation and practice swimming greater distances, among many other skills.



AquABootcAmp Age:12Y And upBe kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout.

85442 M 7:00- 7:45PM Jan 6 Classes: 10 M$60 NM $90

87287 W 9:15-10:15AM Jan 8 Classes: 11 M $88 NM $132

deep wAter tethered run Age:12Y And upAthletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury.

87195 T 8:00- 9:00AM Jan 7 Classes: 11 M $88 NM $132


Aquatics - Leadership

Bronze cross Age:10Y And upEager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete.

85448 F-Su 5:00- 9:00PM Feb 14 Classes: 3 M $115 NM $115

Bronze medAllion Age:10Y And upEnhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete.

85453 F-Su 5:00- 9:00PM Jan 24 Classes: 3 M $135 NM $135

nAtionAl lifeguArd Age:16Y And upAdvance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component.

85737 F-Su 5:00- 9:00PM Jan 31 Classes: 6 M $275 NM $275

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Aquatics - Preschool Parented

l’il dippers Age:3m - 5YIntroduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons.

85488 M 10:30-11:00AM Jan 6 Classes: 10 M $48 NM $68


85465 Tu 6:30- 7:00PM Jan 7 Classes: 11 M $52 NM $74


85468 Th 11:00-11:30AM Jan 9 Classes: 11 M $52 NM $74

85469 Sa 9:00- 9:30AM Jan 11 Classes: 11 M $52 NM $74

85471 Sa 11:00-11:30AM Jan 11 Classes: 11 M $52 NM $74

85470 Sa 11:30-12:00PM Jan 11 Classes: 11 M $52 NM $74

Aquatics - Preschool Unparented

BoBBer/floAter Age:3Y - 5YBegin your child’s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment.

85777 M 11:00-11:30AM Jan 6 Classes: 10 M $53 NM $73





85780 Tu 10:30-11:00AM Jan 7 Classes: 11 M $58 NM $80








85849 Th 4:30- 5:00PM Jan 9 Classes: 11 M $58 NM $80










glider/diver Age:3Y - 5YWatch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills.












surfer/dipper Age:3Y - 5YSurfer: Excite your child’s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L’il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L’il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program.






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Aquatics - Youth

otter/seAl Age:6Y - 17YOtter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims.























dolphin/swimmer Age:6Y - 17YDive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child’s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.The Swimmer program is designed to expand a child’s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child’s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool.














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stAr level 1, 2 Age:6Y - 17YGrow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport.





stAr level 3, 4 Age:6Y - 17YThrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming.





stAr leAdership 5, 6 Age:6Y - 17YWatch your aquatic skills grow in the YMCA’s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques.



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Active Older Adult

resistAnce trAining Age:55Y And upLearn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.

85408 F 10:30-11:30AM Jan 10 Classes: 11 M $39 NM $72

Athletics & sports

hArd core Age:12Y And upIncrease strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles.




metABolic conditioning Age:12Y And upGear up for a fun and exciting work out incorporating resistance training and cardio. Using interval training, this class will help you increase your metabolism and fat burning potential!


trX BootcAmp Age:12Y And upThe TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.


dance

BellY dAncing - level 1 Age:16Y And upCelebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required.


BellY dAncing - level 2 Age:16Y And upContinue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience.


BollYwood Age:12Y And upBollywood dance blends the Indian Folk dance Bhangra, with movement from Belly Dancing and many other styles. Often mixed with western popular styles including: modern, jazz, and hip hop dancing, Bollywood dance is an invigorating way to add a little spice to your fitness routine.


zumBA Age:12Y And upJoin the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape!


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Instructor training / Certification

YmcA AquAtic fitness Age: 16Y And up

You will receive the YMCA Water Fitness manual as part of the course. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Group fitness certified instructors also qualify to participate in this course.

Eau Claire YMCA

86234 Tu-Th 5:30- 9:30PM Feb 25 Classes: 2 M $75 NM $75

YmcA BAsic theorY Age:16Y And upTake the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included.

Shawnessy YMCA

86484 Sa-Su 8:30- 5:30PM Jan 18 Classes: 2 M $200 NM $200

YmcA group fitness fundAmentAls Age:16Y And upThis course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate.

Shawnessy YMCA

86487 Sa 8:30- 2:30PM Feb 22 Classes: 1 M $75 NM $75

YmcA group resistAnce Age:16Y And upThis course is designed to teach the fundamentals of teaching resistance training in a group fitness environment. This course is one of the 5 available group fitness streams, available only after Basic Theory and Group Fundamentals have been successfully completed.

Shawnessy YMCA

86489 Sa 8:30- 5:00PM Mar 15 Classes: 1 M $75 NM $75

YmcA ic2 resistAnce trAining Age:16Y And upDevelop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course.

Shawnessy YMCA

86490 Tu, Th 5:30- 9:30PM Feb 11 Classes: 3 M $100 NM $100

Martial Arts

cApoeirA Age:12Y And upCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


hAp ki do Age:12Y And upOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


tAi chi Age:12Y And upLearn ancient techniques to centre your focus and improve your mental and physical stamina.



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Mind/Body

fusion Age:12Y And upIs an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class.


YogA - Active Age:12Y And upThis invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit!


Pre/Post Natal

pre nAtAl - fitness Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


pre nAtAl AquAfit Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


post nAtAl- BABY & me Age:16Y And upPRE-NATAL classes will lead expectant mothers through cardio, resistance, core and stretching exercises suitable for pregnant women of all fitness levels. Develop and maintain strength, mobility and stamina so you may flourish in pregnancy and beyond! POST-NATAL classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women.


Resistance training

resistAnce trAining - level 1 Age:12Y And upThis class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength!



intro to olYmpic & plAtform lifting Age:16Y And upIn Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.


87343 Tu 7:30- 8:30PM Feb 11 Classes: 4 M $34 NM $42

functionAl trAining Age:16Y And upIn Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch.


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rockstArs Age:14Y - 17YExpand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.

86181 F 7:00- 8:30PM Jan 10 Classes: 11 M $176 NM $209

first Ascents Age:14Y And upStrive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly.

86144 Sa 3:00- 4:30PM Jan 11 Classes: 1 M $0 NM $45







86151 Sa 3:00- 4:30PM Mar 1 Classes: 1 M $0 NM$45




AppAlAchiAns Age:18Y And upNew to climbing? Let us introduce you to safety considerations, basic climbing style and techniques as well as warm-up stretches and training ideas.


women with Altitude Age:18Y And upExperience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You’ll reach new heights in your workout routine.


BugABoos Age:6Y - 8YYour child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness.



BillY goAts Age:4Y - 5YEncourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child.


hAngdogs Age:9Y - 11YDiscover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program.


rockjocks Age:12Y - 14YConquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We’ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You’ll finish your session with a sense of pride and accomplishment.


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Unparented

cookie monsters Age:3Y - 5YLet your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class.


gYm And crAfts Age:3Y - 5YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class.


imAginAtion stAtion Age:3Y - 5YLet your child experience various art media and performing arts at the YMCA. During theme-based classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class.


little einsteins Age:3Y - 5YPique your child’s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs.


Parented

Arts And crAfts Age:2Y - 3YEncourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme.

86327 Tu 11:15-12:00PM Jan 7 Classes: 11 M $66 NM $88

gYm And crAfts Age:2Y - 3YDevelop your child’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component.


sports Age:2Y - 3YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required.

86378 Th 11:15-12:00PM Jan 9 Classes: 11 M $66 NM $88

twist And shout Age:2Y - 3YEncourage your child’s exploration of music through lively songs, rhythm and sounds. Your child’s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them.


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sports Age:3Y - 5YAre your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children’s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required.



tumBle time Age:3Y - 5YBring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games


vArietY w/ swim lesson Age:3Y - 5YDelight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L’il Dippers program curriculum based on your child’s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home.




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Athletics / sports

Active Y kids Age:8Y - 11YThrough a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education.






Youth - floor hockeY Age:10Y - 13YStick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings.








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volleYBAll Age:12Y - 15YGot lots of spike but no net? Hone your volleyball skills at the YMCA where our program will teach you how to improve your power, skills and game strategy. Practice good sportsmanship and teamwork through scrimmages and master the skill to spike at will.


Y’d world of sports Age:6Y - 9YLooking for a way for your child to experience more than just one sport? In the Y’d World of Sports, he or she will explore many new and exciting sports from around the world. Skills and rules, with the principles of fair play, make this program a must for any young athlete.


Certification

BABYsitting certificAtion course Age:12Y - 17YLaunch your childcare career aspirations with this exciting course developed by the Red Cross. Learn the latest childcare tactics and theories while you prepare to take your first steps as a child caregiver. Manual is included in the course fee.

87324 Su 9:00- 5:30PM Feb 23 Classes: 1 M $0 NM $60

dance

Youth - dAnce Age:13Y - 15YGet ready to knock out the beats as we take you through a breath-taking series of lessons in the hottest dance trends around.


Martial Arts

cApoeirA Age:6Y - 11YCapoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira!


qi gong Age:7Y - 12YDe-stress & re-energize with Qi Gong! This ancient art utilizes simple movement patterns, breathing exercises and meditative techniques to help you release tension and negativity, restore energy flow and thrive with health-affirming practices.


Youth mArtiAl Arts Age:6Y - 11YOvercome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents’ energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment.


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