Summer 2016 - Lake View YMCA

NEWSWIM LESSON

PROGRAM!See page 4 for details.

A BETTERCOMMUNITYSTARTS WITHA BETTER YOUEnroll in a YMCA program this summer!

Summer 2016 Program Guide

LAKE VIEW YMCAFor our latest news, events,program updates and more, visit

lakeviewymca.org

2LIKE US ON FACEBOOK!SESSION

Summer 1 Summer 2

LAKE VIEW YMCA

WHAT’S INSIDE

NEW SWIMLESSON PROGRAM . . . . . . . 4-5

PRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7Aquatics - Parent/Child & Preschool . . . . . . . . . . . . . . . 6

Swim Starters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Swim Basics For Preschoolers . . . . . . . . . . . . . . . . . . . . . . 6Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9-8Swim Basics For School Age . . . . . . . . . . . . . . . . . . . . . . . . 9

Swim Strokes (Ages 5-12) . . . . . . . . . . . . . . . . . . . . . . . . . . 9Wahoo Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Before and After School. . . . . . . . . . . . . . . . . . . . . . . . . . . 10Sports Skill Clinics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . . . . . 12

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Fitness Consultations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Pilates Reformer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . 14

2016 SUMMER SESSIONS

WELCOME TO THE YMCA!We're the nation's leading nonprofit committed to strengtheningcommunities. At the Y, we empower people and communities to learn,grow and thrive. With a focus on character development, academicreadiness, violence prevention, and fitness and healthy living, we strive tonurture the potential of every youth and teen, improve the health of ourcommunities and support our neighbors.

TAKE A CLASS WITH US!Session DatesSummer 1 (5 weeks) June 6-July 10, 2016Summer 2 (5 weeks) July 11-August 14, 2016

Registration DatesMember registration for summer programs begins April 29Non-member registration for summer programs begins May 16

In addition to the classes listed in this guide, we also offer a number of freeclasses (for members) and events that may not be included.

For our most up-to-date program schedule, as well asdownloadable group fitness, swim and gym schedules, visit ourwebsite at lakeviewymca.org

All class times, dates and prices are subject to change.

View and register for our programsat register.ymcachicago.orgYou can register online, in-person or by phone. We're here to help, so if youhave any questions about our offerings or the registration process, contactus at 773.248.3333.

Facility and Holiday HoursMonday-Friday: 5 a.m.-10:30 p.m. (pool closes at 10:15 p.m.)Saturday-Sunday: 6 a.m.-7 p.m. (pool closes at 6:45 p.m.)

Y Kids Zone Drop-In Child Watch HoursMonday-Friday: 8 a.m.-12:30 p.m. and 4-8 p.m.Saturday-Sunday: 8 a.m.-1:30 p.m.

The Lake View YMCA is conveniently located to servethe Lake View, Roscoe Village and North Center communities.

Lake View YMCA3333 N. Marshfield Ave. Chicago, IL 60657 • 773-248-3333

lakeviewymca.org.

facebook.com/LakeViewYMCA

SPECIAL EVENTS AT THE YHealthy Kids Day: April 30

Water Safety & Super Hero Swim Day: May 14

LIKE US ON FACEBOOK!

GETENGAGEDWe know how difficult it can be

to find balance in life. Thats why

the provides programs and

resources to help individuals,

families and communities learn,

grow and thrive. With a focus on

developing youth, supporting our

neighbors, and improving health

and well-being, your participation

wont just bring meaningful

change into your own life, but

into your community as well.

Here are a few ways youcan get involved.

BECOME A MEMBER TODAY!We re more than just a gym. We re a communitycommitted to strengthening bodies, minds andneighborhoods. For over 160 years the hasbeen dedicated to building healthy, confidentand secure children, families and communities.Every day our impact is felt when an individualmakes a healthy choice, when a mentor inspiresa child and when a community comes togetherfor the common good. So when you join the, you re joining a community committed to

transforming lives, inside and out.

In addition to joining a communitythat cares, members enjoy:

• Exceptional fitness, personal training,sports and aquatics programs

• Extensive preschool, school ageand teen programs

• Fun family and community programsand events

• Access to child care services whileyou work out

• Tons of free group fitness classes• Guest passes for friends and family• olunteer and mentoring opportunities• Financial assistance

Members receive up to 50% offmost paid programs and enjoy advanceregistration privileges.

To learn more about the benefits of acontract-free membership, including discountson programs, visit our website.

VOLUNTEERThe is the nation s leading nonprofitcommitted to strengthening communitiesthrough youth development, healthy living andsocial responsibility. Through its 65 locationsand more than 100 extension sites, the ofMetro Chicago provides programs and servicesto more than a quarter of a million children,families and adults across the city and suburbs.

The offers a variety of volunteeropportunities for both individuals and groups.

volunteers come together with a commitmentto helping others and sharing their skills andexpertise. Each year, thousands of youthand adults throughout the city and suburbsvolunteer their time to help the providecritical services to families and communitiesin need.

To learn more about volunteer opportunities inyour community, stop by the membership deskor visit ymcachicago.org volunteer.

JOIN OUR TEAMThe achieves its mission one person at atime. Our staff contribute to the advancementof the s vision by meeting the needs of ourcommunities. Guided daily by the core valuesof Caring, onesty, Respect and Responsibility,our staff create an environment whereeveryone aspires to be their best.

Where can you find meaningful work that offersrich rewards? Where can you simultaneouslybuild a better future for yourself and for kids,families and your community? Where can youwork with people who thrive in a values-basedenvironment of caring, honesty, respect andresponsibility? All of this can be found at the .

Learn more about how you can join ourteam at ymcachicago.org/jobs.

To learn more about membership,visit lakeviewymca.org/join.

LAKE VIEW YMCA2016 SUMMER SESSIONS

ANNOUNCING OURNEW SWIM LESSON PROGRAMThis summer, we’re launching a brand-new swim lesson program. This new child-centered curriculumwill help your child swim confidently at his or her own pace. All classes will focus on water safety, havingfun while learning, building character and increasing self-confidence. We ll provide parents with helpfulresources and weekly feedback to help them be active participants in their child s learning process.

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For swim lesson class times and schedules, see theage-appropriate sections later in this program guide.Participants in the new swim lesson program will be equipped with the skills and self-confidencethey need to be experts on water safety, swimming strokes, and leadership. To find out how the new levelsequate with your child s current skill level, visit ymcachicago.org/decisiontree. For those currently enrolledin our swim program, your instructor will provide a recommendation for appropriate level.

SCHOOL AGE LESSONS

PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES

SWIM STARTERS – PARENT/CHILD GROUP LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies.This program also promotes water enrichment and aquatic readiness forchildren ages 6 months to 3 years of age. Classes in this phase include:A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water

• To encourage developmentally appropriate expectations by parents ofbabies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent child aquatic experience and anopportunity to build the parent child relationship

• To provide parents and children the opportunity to share commonexperiences, socialize, and interact with one another

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child to explore bodypositions, floating, blowing bubbles and fundamental safety and aquaticskills. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with parents’ help

• To introduce basic water skills such as kicking, breath control, andbody control or balance

• To encourage children to make purposeful movement in the water andmovements in response to visual and verbal cues

• To have fun in the water using toys and floatation devices andinteracting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent child aquatic experience and anopportunity to build the parent child relationship

SWIM BASICS FOR PRESCHOOLERSGROUP LESSONS (AGES 3-5)

Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool andhelps them develop safe water habits. Children develop comfort withunderwater exploration and learn to safely exit in the event of falling intoa body of water. This stage lays the foundation that allows for the child sfuture progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the class are:

• To encourage children to propel themselves and glide through water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

SWIM BASICS FOR SCHOOL AGEGROUP LESSONS (AGES 5-12)

For kids in elementary and primary school, a foundation of watersafety and drowning prevention is made by teaching water adjustmentand skill readiness for children from five to twelve years of age.Classes in this phase include:

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child s futureprogress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and theirown skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to acceptsome of the responsibility for safe practices

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.The general goals of the program are:

• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn andgrab, and swim-float-swim

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side gliderecovery position

• To encourage forward movement on the front and back


SWIM STROKES (Ages 5-12)After fundamentals are mastered, children between the ages of5 and 12 begin to learn personal water safety and characterdevelopment while building stroke technique in the competitive strokes.Classes in this phase include:

Level 4: Stroke IntroductionIn this class, swimmers focus on developing basic swimming strokes andpersonal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke techniqueand all major competitive strokes are introduced.The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly strokes

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of themajor competitive strokes and learn about competitive swimming.The goals of the program include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing startsand flip turns

• To enhance skills and build endurance in deep water

TEEN/ADULTFor teens and adults just learning to swim or wanting to build onexisting skills, this program gives adults and teens of all ability levelsthe opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those whoprefer individualized instruction.


Summer 1 Summer 2


PRESCHOOL AGE LESSONS

SWIM STARTERS SWIM BASICS SWIM STROKES

SWIM STARTERSGroup lessons for parent and child (ages 6 months to 3 years)Close supervision is the best way to prevent drowning. Through thisprogram, parents and caregivers will learn how to supervise children inthe water, how to prevent accidents and how to plan for emergencies.This program also promotes water enrichment and aquatic readiness forchildren ages 6 months to 3 years.

A: Swim Starters: Water DiscoveryParents accompany children in this class, which introduces babies andparents to the aquatic environment through exploration that encouragesthem to enjoy themselves while learning about the water.

B: Swim Starters: Water ExplorationIn this class, parents are guided to work with their child to explorebody positions, floating, blowing bubbles and fundamental safety andaquatic skills.

SWIM BASICS FOR PRESCHOOLERSGroup lessons for ages 3-5Designed to meet the needs of preschoolers, these stages build upon afoundation of water safety and drowning prevention by teaching wateradjustment and swim-readiness skills through fun and creative activities.

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement, and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYSS 9 a.m. SS 10:30 a.m. SS 10:30 a.m. SB 3:30 p.m. SS 8 a.m. SS 10:15 a.m.SB 10:30 a.m. SB 3:30 p.m. SB 11 a.m. SB 4 p.m. SS 8:30 a.m. SS 10:45 a.m.SB 3:30 p.m. SB 4 p.m. SB 3:30 p.m. SB 4:30 p.m. SB 9 a.m. SS 12:15 p.m.SB 4 p.m. SB 4 p.m. SB 5 p.m. SB 9:30 a.m. SS 12:45 p.m.SB 4:30 p.m. SB 4:30 p.m. SB 5:30 p.m. SB 10 a.m. SB 11:15 a.m.SB 5 p.m. SB 5 p.m. SB 6 p.m. SB 10:30 a.m. SB 11:45 a.m.SB 5:30 p.m. SB 5:30 p.m. SB 10:45 a.m.SB 6 p.m. SB 6 p.m. SB 11:15 a.m.

SB 6:30 p.m. SB 11:45 a.m.SB 12:15 p.m.SB 12:45 p.m.

These classes will be offered on the following days and times. Each time reflects a specific class time.

Price: $50 members/ $100 non-members

AQUATICS - PARENT/CHILD & PRESCHOOL

SS = Swim Starters, SB = Swim Basics.





Summer 1 Summer 2

2016 SUMMER SESSIONSPRE-K PROGRAMS (Birth to 5)

PRE-K PROGRAMSWhere Children Learn, Grow and Thrive.

At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age,play is a child's most important form of learning and development. We provide programs and activities where children learn, explore,develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your children are kindergarten-ready.Enroll them in a YMCA pre-K program today.

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in theworld of learning. At the Y, we regard each child as a unique individual whoneeds to be understood, guided, encouraged and appreciated. Our programsprovide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programsencourage children to explore their creativity through multi-sensoryexperiences and create a language-rich environment to promote and fostera love of reading. Children are exposed to art, music, math and science asthey develop expressive and receptive language and gross motor skills.

Kiddie Kollege Introduce your child to other preschoolers as theyplay in this healthy, preschool-style learning environment. This program(3 days per week max) is taught by instructors with childhood educationexperience. Run, jump, play, read, learn, share, paint, draw, sing, danceand show-and-tell in this great introduction to school!

YOUTH SPORTSIn our leagues, athletes play equal time, with positive competitionand family involvement. In addition to developing your child's athleticability and sportsmanship, our programs emphasize the Y's corevalues of Caring, Honesty, Respect and Responsibility.

Little Stars Soccer: Ages 2-3 Monday 9:15-9:45am

Preschool Soccer: Ages 3-5 Monday 9:45-10:15am

Tiny Toes Ballet: Ages 2-3 Wednesday 9:15-9:45am

Preschool Ballet: Ages 3-5 Wednesday 9:45-10:15am

Tony Tot Tumbling: Ages 2-3 Tuesday 9:15-9:45am


Summer 1 Summer 2

2016 SUMMER SESSIONSFAMILY PROGRAMS

PLAY TOGETHERY FAMILY PROGRAMSLearn, laugh and spend time together during fun activities thatpromote health and well-being for everyone. Serving families hasalways been at the heart of the Y. We have a fundamental desireto provide opportunities for every family to build stronger bonds,achieve greater work/life balance, become more engaged withtheir communities and have fun.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends withoutthe guilt? The Y offers Parents Night Out each month to help you get thespecial time you need while your child has a great time playing and meetingnew friends. Check the membership desk for our schedule.

PARTY RENTALSAre you looking for a space to rent or to host your child's next birthdayparty? We have space available for rent. For more information, pleasecontact Chuck at [email protected].

PRIVATE/SEMI-PRIVATE SWIM LESSONSPrivate and semi-private lessons accommodate busy family schedules andcan be purchased in packages of 30- or 60-minute lessons.

All private lessons are held during open/family swim for beginners, unless

specific private lesson times are noted on the schedule. Adult students thatcan swim 1 lap non-stop may have their lessons during lap swim. Lessonsare based on a first-come, first-serve basis and on instructor availability.

To make a lesson request, contact Adrienne Schroeder at [email protected] or visit ymcachicago.org/lakeview/pages/schedules and anAquatics Department staff member will follow up with you.

PRIVATE/SEMI-PRIVATE SWIM LESSONS# OF SESSIONS FEES

Private 1/2 Hour1 $30/$605 $142/$24810 $267/$552

Semi-Private 1/2 Hour1 $54/$1085 $256/$51210 $498/$996

Private 1 Hour1 $55/$1105 $261/$52210 $506/$1,012

Semi-Private 1 Hour1 $100/$2005 $473/$94610 $981/$1,836


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH PROGRAMS (6 to 12)

SCHOOL AGE LESSONS

SWIM BASICS SWIM STROKES

SWIM BASICS FOR SCHOOL AGEGroup lessons ages 5-12For kids in elementary and primary school, a foundation of water safetyand drowning prevention is made by teaching water adjustment and skillreadiness for children from 5 to 12 years of age.

Level 1: Water AcclimationThe water acclimation class introduces swimmers to the pool and helpsthem develop safe water habits. Children develop comfort with underwaterexploration and learn to safely exit in the event of falling into a body ofwater. This stage lays the foundation that allows for the child’s futureprogress in swimming.

Level 2: Water MovementIn this class, children are taught skills that focus on body position andcontrol, forward movement and directional change. This stage alsoreinforces how to safely exit in the event of falling into a body of water.

Level 3: Water StaminaIn this class, children focus on swimming longer distances and areintroduced to rotary breathing, integrated rotary breathing and integratedarm and leg action. In the event of falling into a body of water, childrenlearn how to swim to safety.

SWIM STROKES (AGES 5-12)After fundamentals are mastered, children between the ages of 5 and 12begin to learn personal water safety and character development whilebuilding stroke technique in the competitive strokes.




Level 5: Stroke DevelopmentIn this class, students continue to work on their stroke technique and allmajor competitive strokes are introduced. The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly stroke

• To build endurance techniques for deep-water safety

Level 6: Stroke MechanicsIn this class, students refine their stroke technique on all of the majorcompetitive strokes and learn about competitive swimming. The goals ofthe program include:

• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing startsand flip turns

• To enhance skills and build endurance in deep water

These classes will be offered on the following days and times. Each time reflects a specific class time.

MONDAY* TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 9 a.m.4 p.m. 4 p.m. 4 p.m. 4 p.m. 9:30 a.m.4:30 p.m. 4:30 p.m. 4:30 p.m. 10 a.m.5 p.m. 5 p.m. 5 p.m. 10:30 a.m.5:30 p.m. 5:30 p.m. 5:30 p.m. 10:45 a.m.6 p.m. 6 p.m. 6 p.m. 11:15 a.m.

11:45 a.m.12:15 p.m.12:45 p.m.

Price: $50 members/ $100 non-members All classes are 40 minutes in length. *Class fee prorated.


Summer 1 Summer 2


YOUTH PROGRAMSAt the Y, we're committed to helping kids be their best selves.Through the Y's school age programs, youth cultivate the values,skills and relationships that lead to positive behaviors, betterhealth, meaningful friendships, self-confidence and educationalachievement, all while having fun!

BEFORE AND AFTER SCHOOLDeveloping character and friendships in a safeand nurturing environment.The Y's before and after school programs are more than just child care.They're enrichment programs designed to meet the developmental needsof children with an emphasis on experiential learning, social and emotionaldevelopment and the promotion of healthy living all while providing a fun,safe and nurturing environment for children. In our programs, parents havepeace of mind, knowing their child is in a supportive environment focused ondeveloping their true potential.

The Lake View YMCA is proud to be working with Chicago Public Schoolsto provide quality child care for children in elementary school. Fees aremonthly. We encourage children to make positive decisions and incorporatelifelong lessons through art, team building, character development andhomework assistance.

Our programs strive to accomplish the following goals:• To protect and promote each child's health and fitness

• To promote each child's social and emotional development and instill theYMCA core values of honesty, caring, respect and responsibility

• To provide a nurturing environment and the opportunity to succeed

• To develop each child's levels of self-esteem and self-confidence

SCHOOL DAY OUTCamp and School Day Out Options

Keeping Kids Safe and Engaged When School is Out.Looking for a child care option when your kids are out of school due to aschool holiday, weather closing or winter or spring break? When school'sout, the Y is there to keep kids safe and engaged in fun, healthy activities.Our School Day Out options are designed to engage children in healthyphysical activity and foster positive social interactions. Our programs offerthe highest-quality instruction and supervision, provided by trained andqualified staff members.

School Days Out:7 a.m. to 6 p.m., $50 M/$60 NM per day

Note: Bad-weather School Days Out are contingent upon our ability toremain open. Be sure to check our website and Facebook page orcall us for details. To register for a school day out, visit our website or call773.248.3333.

YOUTH PROGRAMS (6 to 12)

WAHOO SWIM TEAMCLASS AGE DAY(S) TIME FEESDryland

6-14 Th 4:25-4:45PM $50/$100Summer Practice

6-14 Tu 4:50-6PM $150/$3006-14 Tu 5:55-7PM $150/$3006-14 Th 4:50-6PM $150/$3006-14 Th 5:55-7PM $150/$300

WAHOO SWIM TEAMOn the Wahoo Swim Team, athletes play equal time with positivecompetition and family involvement. In addition to developing your child'sathletic ability and sportsmanship, our programs emphasize the Y's corevalues of Caring, Honesty, Respect and Responsibility. Come watch yourchild's skills and character develop as a part of the team. Tryouts are heldquarterly. Contact Head Coach Cat Thoreson at [email protected] more information.

The Lake View Wahoos offer kids the opportunity for strong individualgrowth through a dynamic team experience. Team members make newfriends, challenge themselves to improve their strokes and get greatworkouts. The primary season runs during the academic year, mostlyJanuary-April. Practices are held on Tuesdays and Thursdays with meetson the weekends.


Summer 1 Summer 2

2016 SUMMER SESSIONSYOUTH AQUATICS

SUMMER CAMP.BEST. SUMMER. EVER!Going to a summer camp is not only a memory your child willcherish forever, it also has the potential to change his or her life.As today's children are surrounded by modern technology, spendingtime in the great outdoors can be an eye-opening and rewardingexperience. Summer camp allows your child the opportunity to learnnew skills, form wonderful relationships with their peers and learnmore about themselves.

Our camps:

• Are American Camp Association accredited

• Have professionally trained staff with over 40 hours of training,including First Aid, CPR and AED

• Provide instructional and recreational swimming as part of theprogram (excludes camp locations without pools)

• Are dedicated to building healthy, confident, connected andsecure children

• Offer extended care in the total cost of child care options

• And more!

Registration is open! Camp guides are available online andat our center.

To learn more about our summer camps programs, contact AshleyKearney or Niki McCoy, or visit the programs section of our website.

SPORTS SKILLS CLINICSThe Y is the starting point for many youth to learn about becoming activeand developing healthy habits they will continue throughout their lives. Ina Y sports program, your child will meet friends, learn new skills, improvehis or her fitness and most importantly have fun! Whether it's gaining theconfidence that comes with learning a new sport, building the positiverelationships that lead to good sportsmanship and teamwork, or refiningand improving skills, participating in sports at the Y is about building thewhole athlete, inside and out.

SUMMER CAMP:Kiddie Camp (3-5)Lil Explorers (5)Jr Adventure (6-8)Adventure (9-11)

Please see our Summer Day Camp offerings online at lakeviewymca.org/lakeviewdaycamp or pick up a program guide at the YMCA.

CIT (12-16)SOS (12-16)Specialty Camp (6-11)


Summer 1 Summer 2

2016 SUMMER SESSIONSMIDDLE SCHOOL & TEENS (13 to 18)

MIDDLE SCHOOL & TEENSThe Y offers middle school youth and teens different programsto help them focus on enhancing their athletic and sportsmanshipskills, develop healthy habits, build self-confidence and sense ofbelonging, create an awareness and sense of responsibility fortheir community and improve academic performance. By providingyoung adults with the opportunity learn and grow, we're creating ahealthier and stronger community.

FITNESSFitness is important at all stages of life. Schedule a free teen orientationtoday for your teen. They will meet with a trained fitness professional whowill show them how to use the fitness equipment correctly and safely. Freeorientatons can be scheduled at the Membership Desk.

WHAT IS THE TEEN LEADERS CLUB?The mission of the Teen Leaders Club is to strengthen the community byinstilling the core values of Honesty, Caring, Respect and Responsibility inteens through hands-on, real-life leadership activities, leadership retreatsand volunteering. One of the unique traits of Teen Leaders Club is thateverything is run by the teens themselves. Even the meetings are run by theCAB (Club Advisory Board), consisting of a group of teens chosen by theirpeers to plan and organize meetings and monthly events. Teen Leaders Clubis an opportunity for teens to learn about leadership, get involved with thecommunity and have fun with peers. Essentially, the club is what the groupmakes of it. Under the supervision of YMCA staff and volunteers, teens canmake Leaders Club exactly what they want it to be! For more information,please contact Niki McCoy or Sean Seggerson.

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedbackand we listened! We’ve madeupgrades to our mobile appto make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by

date, activity or instructor• Text updates regarding helpful

Y facility info


Summer 1 Summer 2

2016 SUMMER SESSIONSADULT PROGRAMS (19+)

ADULT PROGRAMSAt the Y, we have a full range of health and wellness optionsto help you stay active, fit and connected.

ADULT SWIM LESSONSIt's never too late to learn how to swim, a vital skill that could save your life.Already know how to swim and want to improve your stroke and hone yourskills? The Y has programs to help you do just that.

Adult Beginner This class is for adults who have little-to-no swimexperience. The instructor will work with adults both as a group andone-on-one. Participants will learn to swim basic front crawl, elementarybackstroke, floating and proper breathing techniques.

Adult Advanced This is for swimmers aged 16+ who are comfortable in thewater and know the fundamentals of swimming (breathing, kicking, floating).Swimmers should be able to swim 2 lengths of the pool and tread water for1 minute. The class will focus on strengthening the front crawl and backcrawl with additional work on sidestroke and breaststroke. This class isgreat for those looking to do a triathlon or join Masters, but are in need ofa little extra guidance.

FREE FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That's why we designed ourfree Fitness Consultations to help you reach your health and wellness goalsin the most effective and safe ways.

During your consultation, you will:

• Receive guidance specific to your goals, exercise experience andpersonal predispositions

• Learn about the most common mistakes exercisers make and how toavoid them

Learn about programs offered at our Y that could help you reach your goals

Try a FREE Fitness Consultation to get you moving on the right path toyour fitness goals. Fitness Consultation can be scheduled at the membershipdesk or by calling 773.248.3333.

PERSONAL TRAININGDo you have trouble finding the time and motivation to work out? Do youlack the knowledge to build a fitness program or have injuries that requirespecial attention? If you answered yes to any of these questions, try aFREE Fitness Consultation to learn more about our different personaltraining options to get you on the right path to your fitness goals.One-on-one, partner and small group options available. Schedule yourFitness Consultation today at our member services desk.

Y MAX TRAINING SYSTEMThis unique personal training methodology was designed with results inmind. The Y Max Training System® goes beyond personal training. It is acomplete exercise and nutrition system customized to your goals, nutritionalhabits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

Very high rate of success, especially with individuals whose maingoal is weight loss.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEESAdult Beginner

14-99 M 8-9PM $78/$156Adult Advanced

14-99 Tu 8-9PM $78/$156

FLUID RUNNINGAGE DAY(S) TIME FEES14-99 M 6:30-7:15AM $45/$9014-99 W 7:05-7-50PM $45/$9014-99 W 7:55-8:40PM $45/$9014-99 F 10:30-11:15AM $45/$90

Deep-water runningclasses provide all the benefitsof running on land and more,without any impact.

Benefits include:• Burning up to 40% more calories

than running on land• Building muscular strength and

endurance• Working legs, core and arms• Zero impact!• Improving strength and speed• It's fun!

You don't have to be a runner oran athlete to participate! This classis for everyone comfortable indeep water.

HAVE YOU TRIEDFLUID RUNNING?


Summer 1 Summer 2

2016 SUMMER SESSIONSADULT PROGRAMS (19+)

PILATES REFORMERPilates Reformer Training: Private Pilates Reformer training sessionsare available by appointment and are the perfect way to personalize yourworkouts and maximize your results! Our instructors will tailor your sessionsbased on your individual goals and needs.

Pilates Reformer Group Classes: Offered 6 days a week at the Lake ViewYMCA! Classes run with a minimum of 3 and maximum of 4 participants.Classes are designed for all ranges of experience, but beginners should takethe level 1 class first. Level 2 and 3 classes require instructor approval.Prenatal classes offered when requested.

With regular, committed Pilates Reformer workouts,you can expect to:• Improve strength, flexibility, balance, joint range of

motion and circulation

• Tone and build long, lean muscles without bulk

• Challenge the deep abdominal muscles to support the core and back

• Restore postural alignment

• Engage the mind, heighten neuromuscular coordination andenhance body awareness

• Condition efficient patterns of movement, making the body lessprone to injury

• Reduce stress, relieve tension and boost energy

• Promote recovery from a strain or injury

• Correct over-training of muscle groups that can lead to stress and injury

• Compliment sports training and develop functional fitness fordaily activities

• Improve the way your body looks and feels

PILATES REFORMERCLASS AGE DAY(S) TIME FEESPilates Reformer Level 1

18-69 Tu 10-11AM $135/$27018-69 Sa 11AM-12PM $135/$270

Pilates Reformer Level 1 & 218-69 F 10-11AM $135/$27018-69 Tu 7:15-8:15AM $135/$270

Pilates Reformer Level 218-69 Sa 10-11AM $135/$270

Pilates Reformer Level 2 & 318-69 M 9-10AM $108/$216 $135/$27018-69 M 11-12PM $108/$216 $135/$27018-69 M 11-10AM $108/$216 $135/$27018-69 Tu 7-8AM $135/$27018-69 Tu 6:15-7:15PM $135/$27018-69 W 9-10AM $135/$27018-69 W 10-11AM $135/$27018-69 Th 7-8AM $135/$27018-69 Th 9-10AM $135/$27018-69 Th 10-11AM $135/$27018-69 F 7-8AM $135/$27018-69 Sa 8-9AM $135/$27018-69 Sa 9-10AM $135/$270

Pilates Reformer Level 418-69 Tu 9-10AM $135/$27018-69 F 9-10AM $135/$270

Pilates Reformer Level 1: This group class is for total beginners!Experience a full-body workout with the Pilates Reformer. The Reformerprovides varying degrees of resistance and stability to make your workoutmore challenging than a mat class. Pilates Reformer exercises promotelength, strength, flexibility and balance.

Pilates Reformer Levels 2 & 3: This group class is designed forintermediate-level practitioners with knowledge of both their ownbody mechanics and the Reformer machine. Register for this class afterparticipating in Level 1 classes or gaining instructor approval.

Pilates Reformer Level 4: This group class is for more experienced andadvanced practitioners. Challenge yourself more and focus on technique,precision and form to fine tune your body awareness, increase yourstrength, gain lean muscle, restore postural alignment and more.

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet newfriends? Improve how you feel about yourself? The Y is the place for you.We have a wide range of fitness programs and services for all levels ofexperience, including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitnessclasses (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing ofall our group fitness options, see our website's Programs > Fitness section.

Boot Camp Improve your flexibility, cardio-respiratory conditioningand strength for 1.5 hours every weekend with Mondale. Thischoreographed, circuit training class is packed with new techniques andmaterials, featuring 40-foot ropes, calisthenics routines, group runs andmore to get your body in shape and keep it that way all year long. Registerat the membership desk.

TRX Small Group Training TRX is a new way to work out for all fitnesslevels that builds body strength, flexibility and your core at the same time.The TRX system harnesses your own body weight to create resistance asyou train while quick transitions keep your heart rate going to burn calories.Class times vary, please see fitness schedule for class times. Register at themembership desk.

Les Mills Body Pump Body Pump is a weight-based group fitnessprogram. The classes are performed to music using free weight plates,barbells and an aerobic step. Participants choose their weights based onthe exercise and their personal goals. Major muscle groups are worked viaa series of compound and isolation-based exercises. The focus is muscleendurance by moving light weight at high repetitions. Class times vary,see fitness schedule.


Summer 1 Summer 2

LAKE VIEW YMCA2016 SUMMER SESSIONS

The key to long-term fitness is to start slow,build steadily and enjoy yourself.

The Y now offersSMART STARTAn evidence-based fitness plan that helpsyou ease yourself into better health, oneweek at a time, with group exercise classesthat are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, askthe fitness staff or the Member Services Desk about SMART START TODAY.

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Lake View YMCA3333 N. Marshfield Ave.Chicago, IL 60657

LAKE VIEW YMCASummer 2016 Session

GIVE THE GIFTOF BELONGING.When you donate to the Y, you’re supporting programs, services andfinancial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value tocontribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together andgiving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the LAKE VIEW YMCA, we are devoted to engagingand connecting all segments of our community. Everyone iswelcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country.Give for a better us at donate.ymcachicago.org.

Summer 2016 - Lake View YMCA

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