Urban Liaison Fall 2014

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6th AnniversaryFall Issue

www.theurbanliaison.com

Photo Credit

Partnering with the Urban Liaison Magazine

for over 6 years!

H A I R S T U D I OHair chemistry at it’s bestvv3

2 | The Urban Liaison Magazine - Treasure Valley

Todd Elchlepp and his family

"OMG! The Holidays are

coming and my

bathroom is hideous!"

"OMG! The Holidays are

coming and my

bathroom is hideous!"

Let Bathman Save Your Bathroom!Let Bathman Save Your Bathroom!Don't make your family & friends suffer this holiday season

with your Ugly Bathroom! Save money with Bathman!

UL READER SPECIAL: $500 off any Sentrel Tub or Shower RemodelMust show at time of sale and can't be combined with any other offer, some restrictions apply, call for details.

www.bathmanofidaho.com(208) 895-8650

[email protected] Owned and Operated

World of nutrition and the urban liason magazine

brings you...

location17887 Polara Way • Nampa, ID 83687

$10 per person. for classes call 467-7505class size is limited, save your place today!

So you want to learn to cook healthy?

Paleo is ‘All the Rage’ and is easy to fit into your life-style. Let the experts at World Of Nutrition teach you how to cook healthy, explain the health ben-efits of using certain foods and guide you in the right direction for a more healthy.. You!

Join the World of Nutrition and the Urban Liaison Magazine for monthly cooking classes!

The 2nd Thursday

of the month from 6:30 to 8:30pm.

Sweet PotatoThe focus will be cooking sweet potatoes

several ways, that even you will love! We will also include great ideas to eat healthy for the holidays.

6:30to

8:30

13th NOVEMBER 2014

Asian NightThe focus will be Asian cooking with

a Paleo Diet Plan. Yes, you can have an Asian meal without carbs!

6:30to

8:30

9th OCTOBER 2014

6:30to

8:30

Summer is the SeasonThe focus will be on food in season.

Summer foods are wonderful!

14th AUGUST 2014

Fiesta NightThe focus will be Mexican cooking with a Paleo Diet Plan. Yes, you can have a

healthier Mexican meal!

6:30to

8:30

11th SEPTEMBER 2014

Have a Healthy Day!

HealthyOnes!

Cooking Classes for the

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KIM HAZ DESIGN KIM HASENOEHRL • (208) 461-8796WWW.KIMHAZDESIGN.COM

Jessica McAnallyChristy HoveyBryanna LarreaElise Pehrson

Elise Pehrson is an award-winning writer, profes-sional editor, and published author. She has loved writing for as long as she can remember and finished writing her first novel at the age of eleven. She is currently getting a B.A. degree in English literature with a minor in Japanese studies. Her in-terests include reading, writing, and spending time with those she loves.

designers

writers

editor

JULIE BAIOCCHI DESIGN JULIE BAIOCCHI [email protected]

$35 Christmas

Mini Sessions

Call to Schedule

208.412.7644

Spots will book fast!

Christmas Special!

Publisher Cheryl Richard

FOR CUSTOMER SERVICE AND SUBSCRIPTION QUESTIONS,

contact [email protected]

(208) 880-0152. All rights to publication of articles in this issue are reserved. Please call or write for permission to print any articles. Contributions — letters,

manuscripts, photos, artwork — are welcomed with the understanding that the editor cannot be held responsible for loss or damage. Articles, letters,

photos and artwork will be edited and published at the discretion of the editor.

The UL Photographers

Welcome to our Fall Sixth-Year Edition!This issue is yet another issue filled to the brim with local companies bringing their message and business valley-wide. Autumn is in the air and it’s also in “The Urban Liaison Magazine,” so please sit back, relax, and read through our valley’s local storybook. You will learn some new information and understand your valley even more.

As you read, the stories and check out the ads, please remember why, after six years, the magazine is still being created and published. It’s still in print because of the importance of the Buy Local and Support Local Lifestyle Movement.

In this issue, we showcase some wonderful local restaurants. Eating local is so important to our residential food producers and our local economy. Are the restaurants you frequent using locally grown food? There are many locally owned restaurants in our valley, making it a mission to use as many local food options as possible. Another new section is sponsored by Sysco, and In our “Foodies Section” we will be covering “Local Neighborhoods and Their Food Print.”

In this issue, it’s all about the Hyde Park area. We also have a lovely story on the Boise Co-op Wine Shop. Again, going with the local theme here, the wines in Idaho are simply delicious. Let’s support them and buy local wine! We highlight Huston Vineyards in this issue, too, and oh my gosh… their wine is some of the best I have ever had.

Our cover models are the owners of V3 Hair Studio, Danae and Victor. They have been advertising partners with “The Urban Liaison” for over six years now and have done so many things to help our valley whilst donating tons of time in service. I am grateful to them and all of our advertising partners; they are the ones helping us cover the costs to make this a free publication.

Our holiday issue will be out before Thanksgiving and will be full of local opportunities for you to support the local this holiday season. Thank you for picking up the magazine and for supporting local as much as you can.

Blessings,

Cheryl

contents The Urban Liaison Fall 2014

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Join the World of Nutrition and the Urban Liaison Magazine for monthly cooking classes! The 2nd Thursday of the month

from 6:30 to 8:30pm.

World of nutrition and the urban liason magazine brings you...

Cooking Classes for the Healthy Ones!

location17887 Polara Way • Nampa, ID 83687

$10 per person. for classes call 467-7505class size is limited, save your place today!

Have a Healthy Day!

SO YOU WANT TO LEARN TO COOK HEALTHY?

Paleo is ‘All the Rage’ and is easy to fit into your life-style. Let the experts at World Of Nutrition teach you how to

cook healthy, explain the health benefits of using certain foods and guide you

in the right direction for a more healthy... You!

Sweet PotatoThe focus will be cooking sweet potatoes

several ways, that even you will love! We will also include great ideas to eat healthy for the holidays.

6:30to

8:30

13th NOVEMBER 2014Asian Night

The focus will be Asian cooking with a Paleo Diet Plan. Yes, you can have

an Asian meal without carbs!

6:30to

8:30

9th OCTOBER 2014

Healthy Paleo Holiday Fair

11th DECEMBER 20146:30

to8:30

New Year, New YouPaleo tips & tricks!

8th JANUARY 20156:30

to8:30

208-467-7505 314 Caldwell Blvd., Nampa

www.worldofnutritionnampa.comMonday - Saturday 10am - 6pm

Have a Healthy Day!

Locally ownedExperienced staff

Worth The Drive!

COUPONS! RECIPES! REWARDS!YOUR HEALTHY MOBILE APP!

For Android & iPhone Users: www.wonnamparewards.com

If you love to save money and love your health, this app will make you as smart as your phone! Download the app today and we will reward you with an AMAZING coupon that will only be available to our mobile app users.

WE CARRY A WIDE VARIETY OF PRODUCTS TO IMPROVE YOUR QUALITY OF LIFE!

Vitamins

Cosmetics

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Books & Literature

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Herbs

Homeopathic Items

Gluten Free Products

DellaPet Therapist

Stop in for some retail and pet therapy!

FOLLOW US ON

30% OFF!Nature’s Way Winter Products

Offer Expires: December 31, 2014


Here are a few tips to help shift your focus and achieve the body, health,

and life you desire:

WRITE DOWN YOUR GOALS: The more specific the better. However,

remember to state them in a manner that describes what you want to happen. For example: “I want to lose 20 lbs in 6 months,” “I want to lower my blood pres-sure to 120/80 or less by next year,” “I want to fit into my old swimsuit by June,” “I want to improve my flexibility so I will feel better.”

CREATE YOUR VISION: More specifi-cally, create a poster board of what

you want your life to look like. Find pictures of yourself when you were looking and feeling your best. Do you have fitness goals like running a marathon or compet-ing in a triathlon? Maybe you want to take on new recreational hobbies like rock climbing or martial arts? Find images of these activities and put them on the board! You could even go beyond fitness with your vision. Images of places you want to go on vacation, a certain vehicle you like, the amount of income or job you desire—the sky is the limit. This is a power-ful tool. Having an image to view daily naturally puts your subconscious to work to-wards your goals. Try it…you’ll be amazed at how effective it is!

SURROUND YOURSELF WITH POSITIVE INFLUENCES: Post inspirational quotes

throughout your work and home space, read self-improvement books, write daily affirmations, and surround yourself with positive people who mutually want you to succeed. Remember: positive attracts more positive.

WANT TO CHANGE YOUR LIFE IN 30 DAYS? If you make a daily commit-

ment to perform these three action steps, you will be amazed how much better you will look and feel. Everything will seem like it’s naturally falling into place. It’s your life! Take control, take action, and become the person that you truly deserve to be.

RECOMMENDED READINGThe Silva Mind Contro Method – Jose SilvaFeel the Fear and Do it Anyway – Susan Jeffers100 Ways to Motivate Yourself – Steve ChandlerThe Law of Attraction – Esther and Jerry HicksPsycho-Cybernetics – Maxwell Maltz

Champion Fitness Training 1767 W Franklin Rd Suite 160

Meridian, ID 83642208-407-3160

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Jason’s Experience & Credentials:• M.S. Exercise Science & Health

Promotion, California University• B.S. Exercise and Sport Science,

University of Utah• National Academy of Sports

Medicine Certified Personal Trainer• 18 Years of experience in the health

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WHAT DO YOU BELIEVE?ith 70% of the American population being overweight and/or obese it shouldn’t come as any shock that countless people want to improve their health and maybe shed a few pounds.

Obviously, changes need to be made regarding diet and exercise, but one area that is often over-looked is a person’s mindset. Believing ultimately can make or break one’s success. We see this all the time in professional sports, business, and even fitness.

Having a vision for what needs to be accom-plished, the drive to achieve greatness, and most importantly, believing is critical. Henry Ford says it best: “If you think you can do a thing or think you can’t do a thing, you’re right.” Simple and true. The battle is won or lost long before you even set foot in the gym, but it’s a little more than just belief—you have to shift to a mindset of “positive outcome.” In other words, focusing on what is desired opposed to what is undesired. Esther and Jerry Hicks, authors of The Law of Attraction look at it from this perspective:

From your place of lack, you will attract only more of that, and that is the reason most diets do not work: You are aware of your fat—you are aware of your body looking the way you do not want it to look—and so when it gets bad enough that you cannot stand it anymore (either from your own per-spective or because others are scowling at you), then you say, “I can’t bear this nega-tive place anymore. I’m going to go on a diet, and I’m going to get rid of all this stuff that I do not want.” And yet, your attention is given to the stuff that you do not want, and so you hold it to you. The way to get to where you want to be is to give your full attention to what you do want, not to give your attention to what you do not want.”

By overly examining what you do not like about your body and/or physical health only perpetu-ates the problem. There needs to be a paradigm shift for true change to take place. You need to “believe it before you see it.” How is that possible, Jason? I look in the mirror and the mirror doesn’t lie! I realize that we live in a society of “seeing is believing,” but I simply encourage you to reflect for a moment on everything that has changed in the world throughout your lifetime.

Fairly recently, we didn’t have cell phones, inter-net, iPads, etc. Even television hasn’t been in exis-tence for 100 years! The bottom line is that people have vision and the ability to believe it before they see it. The same rule applies when it comes to our bodies and physical health, and the body will go only as far as your mind will allow it to.

WLeonard Mechling

CLIENT SPOTLIGHT

URBAN HEALTH

(208) 473-8254www.care-forliving.com

[email protected] Savage RN

“Nurse Savage” on your side. Owner of Care for Living, LLC.

re you facing this dilemma right now and wonder which one is right for your aging family member? Enlisting the help of a professional to see what the best possible options are, can save thousands of dollars in the future, not to mention needless worry and strife.

Hi. My name is Victoria Savage (Nurse Savage on Your Side.) I can help take the confusion out of all the choices available.

As an RN of 23 years, I am passion-ate about making sure the elderly have the best chance possible to live fully until the end. My focus is always to keep them as indepen-dent as possible with the best qual-ity of life they can have.

Bringing me in to do a complete assessment of their situation, will help you identify all the options available to you and then I guide you through the process of getting it set up.

I’m available for phone consults, Skype consults, and my favorite, person-to-person consultations.

Don’t delay, your aging loved one could be thriving again soon with just a few small interventions.

Call today for a FREE 15 minute consultation 208-473-8254.

Home Care...Home Health Care... Assisted Living...Oh my!!!

What do they do, who pays for them and how do they work?

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Fall Issue 2014 | 11

By Jonathan Chu, M.D. Medical DirectorHarrison’s Hope Hospice

Doctor Chu

By Brian LenneyHarrison’s Hope Hospice

Complimentary&Supplementary

Hospice exists to come alongside family caregivers & medical professionals as they care for patients with serious illness

Nampa Chamber Evening of Excellence – “Dr. Jonathan Chu is a true gift to Nampa.”

Experts in End of Life CareHarrison’s Hope is changing the conversation about death & dying in Idaho’s Treasure Valley...

208.947.6800www.HarrisonsHope.com

END OF LIFE MADE EASIERHospice Information for the Treasure Valley

Dr. Jonathan Chu is a true gift to Nampa.He is the Medical Director for Harrison’s Hope Hospice and has practiced medicine in the Treasure Valley since 1989. After 21 years of family practice in Nampa, Dr. Chu’s passion for helping patients with life-limiting illness brought him to Harrison’s Hope to work in hospice full time. Although he was and is one of the most recognized and respected doctors in Nampa, he shut down

Dr. Chu was recently awarded the “Hos-pice Physician of the Year Award” in 2013 by the Idaho Quality of Life Coalition. He was also a �nalist for the “Excellence in Leadership” award given by the Nampa Chamber of Commerce each year at the Nampa Chamber’s Evening Of Excellence event. When he’s not practicing medicine, Dr. Chu spends his time cycyling and enjoying the Valley’s beautiful scenery.

one of Harrison’s Hope’ patients face to face. Our patients and their families are known and cared for by Dr. Chu. They get to meet with him, ask questions, and interact with him. To Dr. Chu, his patients are real people with real needs, not just names on a piece of paper. His level of understanding regarding pain management and end of life care makes him an asset to his patients, their families, our Hospice team, and the Treasure Valley.

his practice in 2008 to become a twenty-four-hour-a-day hospice clinician because he saw the value and importance of end of life care after providing care for his own wife during her last months of life. This caused him to look at and approach death di�e-rently, so he made a decision to devote his life to end of life care and hasn’t looked back ever since. Although he isn’t required to by regulation, Dr. Chu prefers to visit each one

If your practice was anything like mine was- the time you have to spend with your patients is not nearly enough. As the exclusive

Medical Director for Harrison’s Hope I have the freedom to give our patients as much time as they feel they need. I am 100% dedicated to hospice and end of life care. All of Harrison’s Hope patients get the bene�t of personal visits by me to listen to their concerns and address the issues they are facing in their �nal journey of life. As you know, near end of life it becomes very di�cult, if not impossible for the patient and their family to make it to the clinic for their appointments. In my role, I help alleviate that distress- I go to them.

moments of lifeare made possibleby hospice

To Request a Hospice Consult with Dr. Chu Please Call (208) 947-6800

Speaksto Doctors

Doc’s Column

Maintaining multiple physician appointments while in the midst of a serious illness is both exhausting and stressful for patients and families. End of life is mostly unpredictable and needing to get help can come unexpectedly. Calling to make an appointment to see the physician is sometimes weeks away. The ER becomes the only answer even if the ER can do nothing for the patient.

This is very common and I feel that patients and families need to know that they have other options. In a world where physicians are very busy in the clinic and the ER is discouraging, Harrison’s Hope has a solution: Dr. Jonathan Chu, MD. He is Harrison’s Hope Hospice’s full time Medical Director.

Dr. Chu became a physician in 1989. He started his practice in Nampa at Family Medical Clinic that eventually came to be known as St. Al’s Medical Clinic on Iowa Street. Dr. Chu had taken care of patients at that clinic for 19 years but in 2010 Dr. Chu decided it was time for a change in tactics. He states that the pressures of a very busy clinical practice left him feeling unsatis�ed and did not allow him the time he felt the patients deserved.

“Harrison’s Hope as an organization is truly about patient care. Patients and families really do come �rst. Community outreach, education, and involvement are at the top of our Mission, Vision, and Culture. This is what attracted me to Harrison’s Hope and after testing the waters I decided that it was something I wanted to be a part of” Chu said. “I want to be a hands on physician. Working full time for Harrison’s Hope allows me to make home visits as often as I would like, sitting at bedside with dying patients and helping families with their struggles. I did not want to be a hands o� hospice physician signing medical records and orders as needed and showing up 2 times a month for team meetings. I want to remain engaged with patients and families and provide them with hands on care. Harrison’s Hope allows me to be this type of physician. Many of my colleagues have asked me if doing hospice full time is depressing and hard. My answer is no because I never viewed death as the enemy. It is just a part of life and I know I can make a di�erence and that makes it very rewarding for me.”

Dr. Chu feels hospice is a calling. It is a very personal choice for him. In 2004 his wife Jan was diagnosed with Pancre-atic Cancer. Ultimately they were both aware that they could �ght some battles with this disease but in the end they would not win the war. Jan died on January 7th, 2007 at home with her husband as her primary caregiver.

“Having her at home and keeping her comfortable with all of her friends around her saying their good-byes was her style.”

In a valley with many choices for hospice care, it is very important that you ask the question, “Can I have a home visit from the hospice physician and how often?”

You know you have a great hospice on-board when they answer, “Yes, the doctor will be there as often as needed, 7 days a week, 24 hours a day.”

If you or a loved one are experiencing a decline or facing end of life and would like to meet Dr. Chu, please call him at 208-947-6800.

How Dr. Chu Came to Work for Harrison’s Hope Hospice

By Jackie Johnson, LSWFounder, OwnerHarrison’s Hope Hospice

The Right People Make All the Di�erence

When to Call Dr. Chu

Ada County Headquarters:Harrison’s Hope3137 S. Meridian Rd. Suite 120Meridian, ID 83642

Canyon County O�ce:Harrison’s Hope1217 3rd St. SouthNampa, ID 83651

Phone (208) 947-6800Fax (208) 947-6806

[email protected]

Hospice Means You’re Not Alone

If you, your loved one, or a patient are dealing with serious illness sometimes it can be di�cult to knowwhere to go for help. The unknown can be scary, especially when it comes to someone you love and their health. Harrison’s Hope is available 24/7 to talkabout hospice. If you feel like your loved one isdeclining, call us for an assessment.

To qualify for hospice care, we typically look for two or more of the following symptoms to help us determine hospice eligibility:

Also note worsening symptoms such as cough, nausea, vomiting, diarrhea, decline in functional

status (ADL’s), confusion, poor appetite, change in behavior and general decline may also help qualify

a patient.

If you have questions about a loved one or patientand would like to have Dr. Chu visit for a hospice consult, please call us at (208) 947-6800.

1. A major qualifying event such as a hospital admission

2. Recurrent infections including pneumonia, sepsis, or urinary tract infection

3. Weight loss over a period of three months

4. Di�culty swallowing or aspiration

5. Pain requiring frequent increases in medication

6. Multiple falls

Find UsOnline

www.HarrisonsHope.com

Call

Dr. Chu

brian lenney is cool

When I walked into the acupuncturist’s office that first day, I had no idea how my life path would be so influenced. The smells of the liniments, the herbs and the moxa were intoxicating to me. The client intake was unlike any other I’d ever filled out. She wanted to know about things I never would have related to pain.. like my digestion. I was a young woman realizing that my body systems were all related and interconnected and my whole life was about to change. Working with her, my year long pain was gone in a few weeks. She gave me respon-sibilities and assignments – like soups to make with ingredients that to me at the time seemed very exotic (they weren’t but they were not part of my daily life). I was so intrigued and enthusiastic about learning more. I worked for her for several years and at the same time, I enrolled in an acupunc-ture school in Miami, Florida. I received a Masters Level education, which included acupuncture, plus anatomy and

physiology, homeopathy, shiatsu, nutrition, pharmacology and herbs.

My training continued, incorporating other modalities throughout the years, after my husband and I started a family. Being the mother of two girls has given me real life application and prompted me to learn more along the way. Healing my own family has lead me to become knowledgeable in food interol-erances and allergy issues, Hashimotos, Functional and Biological dentistry, Func-tional Medicine and healing through food by incorporating guidelines of Weston A Price Foundation, Paleo and Gaps Diets. As a member of Meridian Family acupunc-ture, I am able to treat my clients holistically. I not only treat the issue, but I search out and treat the root cause. Acupuncture has treated the mind, body and spirit for over 2500 years.

What can acupuncture do for you?

I was 18 years old when I became aware of acupuncture and Eastern medicine. My roommate, whom I had known to have daily chronic pain issues came home one day with a zing in her step and flowers in her hand. I was so astounded by her sudden turnaround, I remember it as if it were yesterday. When I asked her what she did, she said “acupuncture”. Within a few days I was seeing her acupuncturist for my own pain issues.

Rachel M. Frizzell L.Ac., Dipl. OM

LICENSE & TRAINING:Rachel is a licensed Acupuncturist in the state of Idaho and is Nationally Board Certified in Acupuncture and Oriental Medicine by the National Certification Commission for Acu-puncture and Oriental Medicine (NCCAOM).

Rachel received her training at the Southeast Institute of Oriental Medicine in Miami, Florida completing a 4 year Masters level of Chinese Herbology, Homeopathy, Integrated Nutrition and Oriental Medicine in 1999.

PROFESSION & FAMILY:Rachel’s passion of bridging traditional and modern acupuncture as well as other natural therapies allows her to recognize and treat the root causes of disease and pain to empower her patients to achieve optimal mental, physi-cal and spiritual health and balance.

Rachel lives in Boise with her husband and two daughters. Her family savors a paleo, gluten free lifestyle supported by local Idaho food, all the while enjoying camping, rafting, SUPing, boating and gardening.

ELEMENTal Acupuncture

Rachel can help you withChronic Pain Conditions • Anxiety & Depression • Cancer Support

Autoimmune Disorders • Addictions • Infertility • Pregnancy Care • PMSPediatrics • Trigeminal Neuralgia • Sports Medicine • Arthritic Conditions

NEEDLELESS ACUPUNTURE IS AVAILABLE. PERFECT FOR CHILDREN

Get ELEMENTal at Meridian Family AcupunctureLifestyle Alliance Bldg. • 940 E. Carol St., Meridian 208.789.3267

www.meridianfamilyacupuncture.com

SET AN EXAMPLE: "Kids model their parents—they learn healthy, as well as unhealthy, behaviors from watching us. If you eat right and increase your activ-ity levels, they will follow your lead.

SET GOALS: Don't focus on weight loss. Instead, have everyone agree to specific daily goals, such as recording a certain number of steps on a pedom-eter. Charts or goal boards are useful tools to track progress.

USE NONEDIBLE WEEKLY REWARDS. A small gift or fun reward as a family (i.e. movie night)—will help reinforce good behavior. Celebrate each other’s suc-cess!

SIT DOWN FOR A FAMILY DINNER: Kids who do this the majority of the time are a third less likely to be overweight than children who never eat dinner with their families.

GET RID OF THE JUNK! Clean out your pantry and fridge and get rid of every-thing that doesn’t support your new healthy lifestyle. Stock up on all your favorite healthier snacks.

PLANNING IS EVERYTHING. Involve the whole family in planning healthy meals. Have your kids help you prep veggies and healthy snacks into individual serv-ings with zip lock bags or containers. Make sure that these healthy snacks are in a visible, convenient spot so ev-eryone can grab and go when things get hectic.

EAT BREAKFAST EVERY DAY. Start your day off with a balanced breakfast including protein.

SMALL, FREQUENT MEALS. For best results, eat three meals a day with snacks in- be-tween. This helps to keep your metabo-lism working efficiently and maintains healthy blood sugar levels. Each meal should contain a balance of protein, healthy starches, and vegetables.

LEARN ABOUT HEALTHY PORTION SIZES. A rule of thumb for an adult is three ounces of protein (size of the palm of your hand), one cup of vegetables, and a half cup of starch. I like to have my clients divide their plates by filling half the plate with veggies, ¼ protein, and ¼ with their starch.

MAKE SURE THAT YOUR FAMILY WEIGHT LOSS PLAN INCLUDES AN EXERCISE REGIMEN. Take regular walks, bike rides, or join a gym. Not only will this make your weight loss efforts easier, but it will help bring you together as a family.

WEIGHT LOSS A FAMILY SOLUTIONWith childhood obesity on the rise at an alarming rate, now is the time for par-ents to take action! We need to realize that our children’s habits are directly in-

fluenced by us. If you are like a lot of my clients, you’re not sure where to start… so, here are ten simple ways that you can incorporate new, healthier habits into

your day to day routine. Involve the whole family and make it fun!

®The place for

Balance Diet3775 N. Eagle Rd., Boise, ID

208.902.2600www.gobalancediet.com

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10 SIMPLE STEPS TO A HEALTHIER FAMILY!

SUCC

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With a little effort and persistence, you can help make good nutrition and exercise an enjoyable and lifelong habit for your whole family!

BalanceDiet offers complementary nutrition assessments and would be happy to meet with you to discuss our proven weight loss and nutrition programs in more depth.

Jennifer LorangerBalanceDiet Weight Loss Coach

Call Today!

URBAN HEALTH


We have lost a combination of 90 lbs in 4 months. It has been the easiest and most rewarding program we have tried because we eat our own food

and we are never hungry. Our 3 kids are benefiting too from our improved diet and exercise program.

We all feel better about ourselves as a whole and in-dividually. We talk about how this isn't a "diet" but a lifestyle. I'm very proud of all of us and happy that we are setting a good example for our kids so they can

pass it on to their kids someday. We are so happy to have found Balanced Diet because it

literally has saved all of our lives."

~ Mike and Terri

Floatation therapy is about escaping it all. Distilling life down to its absolute essence, where only your mind is present. That can be frightening for those that see “me time” as a method of escaping themselves. Floatation practitioners live in a world that requires no escape. Gary Butterfield said it best in his turn at Tales From the Tank, a regular feature in the Portland Mercury by Float On, “It wasn't about being alone with my thoughts. It was about being alone without them.” With no distractions, it becomes easy to clear out every corner of clutter that has accumulated in day-to-day life. Without that weight, it is easy to step with a lighter bounce.Centers provide this experience with a floatation tank. Tanks commonly have nearly 1,000 pounds of Epsom salt and about 200 gallons of water heated to skin temperature . This solution looks and moves like water, but is so dense people float on top, despite it being only ten inches deep. Center operators will ask that you shower before and after the experience using the provided shower and body wash. Gentle music is the indication that time is up.

Weight loss, relaxation, decreased anxiety, rapid recovery from intense exercise, and better

sleep are just a few of the things people are claiming to get from regular floats. It might be easy to dismiss these as wild claims, but advocates have piles of scientific research to back them up.Imagine spending an hour or two with the one person who is always there—you. This is no common “me time”. It is not you, a bottle of wine, and a good book. Comforting as those “ands” might be, they are an influence. There are also a few other things in that equation—things so comforting or constant that they don’t even register as part of the experience. Some are easy to guess, such as the couch you are sitting on, the phone on the nearby shelf, the weight of a book, the lap blanket providing just the right amount of warmth, or that odd reflection from the TV. There are still more. How about the presence of light itself? The sounds of the neighborhood outside? Even gravity has an impact.

First floats are commonly called a “break-in float”. Getting used to the environment, finding the most comfort-able position, testing the neck pillow, and trusting the host to start that gentle music requires some initial effort. While possible to have an amazing first float, many experience only half of one the first time. Float centers commonly de-fault to a 90-minute float and sell starter packages to overcome this small, up front obstacle. By float three, it is 90 minutes of perfection that carries out for three or more days after the experi-ence. Regular practitioners claim the benefits from a 90-minute float will last for a week or more. That is a week of feeling good with less pain, less anxiety, and better sleep.

Contact Drop of Calm at (208) 352-2256, or visit www.DropOfCalm.com to schedule your first float.

AN INTRODUCTION TO

URBAN HEALTH


WHOLISTIC BEAUTY BOUTIQUE

olleen Fletcher is a multi-faceted healer with thirty-nine years of experience in various meditation prac-tices and has been in private practice since 1995. Her education consists of certifications, licenses and accomplishments in hypnosis, reiki/energy healing, metaphysics, massage therapy, and most recently in esthetics. As the exclusive person nationwide with these combined qualifications, Colleen has the unique ability to know and find discord in your body. With the knowledge of advanced skin care techniques, Colleen will restore your skin and body to its true beauty.

Colleen is a whole health sage and offers her knowledge and talent to those who are ready to really thrive in their lives and meet their own unique personal, physical, mental, emotional, and spiritual needs. Incorporating esthetics and time-honored traditions into her business, she is now able to offer head-to-toe relaxation and esthetic services all in one location—and even better—all in one room. There is no need to get a massage in one room and then move to another for your facial and waxing.

Finding your inner beauty is an amazing journey that can be expand-ed and enhanced by using products that are effective, non-toxic, natural, and healthy for you and the environment. All products at Wholistic Beauty Boutique are chosen because they are celebrated for their high quality, pure ingredients, supporting others, and their corporate commitments to the environment and the world in which we all live.

So many of us see our faces as the most important aspect of who we are. Our face is what we see in the mirror when we contemplate our strength, bravery, value, and self-worth. Looking in the mirror and being unhappy with what you see—whether it’s the fine lines of wisdom that are beginning to appear, dull dehydrated skin, or little red blotches of acne—can all have a huge impact on how we see ourselves. Colleen is thrilled to offer esthetic services that can help you love that beautiful skin of yours and feel proud to show it to the world. She is ready to guide you into your true beauty and help your inner glow radiate.

Colleen’s skin care goals are to help prevent premature aging, stimu-late your body’s natural ability to regenerate, and revitalize your skin. Working in harmony with your body and skin, Colleen is here to sup-port you on numerous levels; whether it’s through massage therapy, chakra balancing, facials, or natural skin care products, she will guide you to lighting up your world.

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The little girl with much to learn grew into one of the busi-est stylists in the world and has been recognized as one of the top stylists in the country. Danae Valle opened Studio D in 2007 with her husband, Victor, and son, Brit-ton. In January of 2009 Danae was named as Idaho’s Business Woman of the Year Up and Coming by NAWBO. The following year, Studio D received the top service award given in Idaho, the Governor’s Brightest Star Award. The family business moved to the Meridian area and was renamed V3 Hair Studio in 2012, and, this year, is honored as Meridian’s Small Business of the Year. Danae’s love as a mother for her children Alexis, Katie, and Britton far exceeds any recognition she has gained through her business. She is proud to work side by side with her family.

WR

ITT

EN

BY

Kel

lie

Lev

esq

ue

is Familyis Community

is Qualityis Inspiration

THIS CUTTING EDGE HAIR STUDIO GOES

FAR BEYOND WHAT MEETS THE EYE. THE

ONCE SMALL SPARK OF PASSION FROM

A LITTLE GIRL WHO LOVED TO CUT THE

HAIR OF HER YOUNGER SIBLINGS—

WITHOUT PARENTAL PERMISSIONS —

HAS NOW GROWN INTO A FLOURISH-

ING BUSINESS RUN BY FAMILY, LOVED BY

A COMMUNITY, AND AN INSPIRATION

TO ALL.

URBAN GLAM


Victor, Danae, and Britton have travelled throughout the US and gained some of the best hair education available. They under-stand the importance that education plays in providing their clients the best service possible. Education has elevated them to become one of the top hair salons in the state. Danae has taught many stylists over years, and many of them have become salon owners, educators, and platform artists. Part of the culture of V3 Hair Studio is to pass on the knowledge freely without expecting anything in return. Stylists have come from all over the West to their salon to receive education in color, cuts, and the business of doing hair.From the moment a guest comes into V3 Hair Studio, they will be greeted by one of Danae’s associates and offered a drink. The associate will sit the guest down and give Danae their formula; they will work with Danae for their personal consultation. Once the color is formulated, the associate will mix it. Danae will apply the color, an associate will shampoo the client, Danae will cut, and finally, the client will be styled by an associate. This allows the team to work together while making the client feel pam-pered (as they should) with any and every salon session. The experience can be compared to what you’d find in high-end salons in cities like New York or Los Angeles, while maintaining that small community charm and warmth.

With an absolute compassion for community and service, V3 has sponsored many charity events, including a fashion show last year that raised over $40,000 for a local women & children’s shelter program. In September of 2012, V3 organized an event called “Healthy You.” This event attracted over 400 guests and raised funds supporting breast cancer research and treatment. The charity within V3 does not only extend to large organiza-tions in the area, but first and foremost to its clients. Inspiring personal relationships with each person served at V3 is apparent to all who walk in the door. An energy of love, compassion, and teamwork is what really makes V3 Hair Studio truly stand out.The V3 team receives world-class training each year from the best in the industry. This year they traveled to Las Vegas for the International Hair Show and also attended a class by Sam Villa, one of the top educators in the world. Danae has person-ally mentored and trained over 30 stylists over the last 4 years.

is Familyis Community

is Qualityis Inspiration

This crucial training gives the V3 stylists the tools they need to perfect the art of hair styling and become truly successful in the industry. V3 finds pride in allowing their stylists to be fashion-forward with access to new products, color, and technique workbooks before they are available to any other salon. They embrace the words of Brent Borrison, “Getting comfort-able with our successes is what keeps us from trying new things,” by encouraging stylists to continue learning and grow-ing by trying new things. V3 hosts platform artists and educa-tors from New York at least twice a year, attends the Redken Symposium every other year, and sends stylists to the Redken Exchange in New York for training. With so much education, there is never an opportunity for the V3 stylists to be bored or mediocre. It’s easy to see that there is such an air of encour-agement and excitement in the salon and between its team members.V3 Hair Studio hosts many teen image nights, has dressed hair for many fashion shows, and works closely with local photographer Alexia Wardell and wardrobe stylist "Fashion Kellie" Levesque to combine creative minds so they can share their artistic vision with the world. With so many ways to be involved, the V3 stylists can’t help but share a deep compassion for service and bettering the community, both in and out of the salon.

Visit V3 and you, too, can experience an atmosphere of love and community, quality hair styling service, education, and culture. Their staff is truly dedicated to excellence in their work and in giving the best to every client that sits in their chair. V3 has proven time after time to be one of the best salons in the Northwest—maybe even the very best in Idaho.

Alexia Wardell Portrait & Senior Photography | 208.965.0199

"Fashion Kellie" Levesque Personal Styling Services | 208.891.6702

1756 West Cherry Lane, Meridian1.208.870-7648 | www.V3hairstudio.com


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I am sure you are all like me, always on the search for that one spot where you can findthe best head-to-toe outfits that are stylish and always the right price?!? Well, your searchcan now be over! Sherri ushered me into her cozy Meridian boutique, Babe On A Budget, the other day and though I have been there many times I could tell that things were changing and getting a brand new shake up and I loved it. Going back to her roots this fashion stylist and entrepreneur has decided to focus her shop on ladies that are size 10 and up. She carries not only new pieces, but consignment as well, so there is something for everyone.Sherri says that she “knows curves and how to get the right fit” for all of us ladies who might be size 10+ because she has curves herself and is proud of them! She re-focused Babe On A Budget on that idea and it is a huge success.

Babe On A BudgetPerfect style. Perfect fit. Perfect price.

Perfect you!It is finally here ladies!

It simply takes the stress out of shopping for that new look. It is so refreshing to know that we can stop in and see Sherri and know that she will tell it straight and make sure that we walk out with exactly what works for us. To top it off the prices are amazing! I am always able to find the best brands and latest looks with Babe On A Budget. I often times take all the clothes and accessories that I am ready to trade in and then next thing you know I have all new looks that were free to me! Can’t get better than that! Whether you are shopping, trading in or getting a full styling session from the fabulous Sherri you will be in the perfect place at Babe On A Budget.

Shop

A Special Thanks To:Makeup: Amanda Woods, Woods On Fire Innovative BeautyHair: Jessica Rudeen • Styling: Sherri Beach, Babe On A Budget

Photography: Sarah with Everhart Photography

Full Style Sessions

Trade

1235 E. Fairview Ave., Meridian 208.794.4718 t www.babeonabudget.com

I am sure you are all like me, always on the search for that one spot where you can findthe best head-to-toe outfits that are stylish and always the right price?!? Well, your searchcan now be over! Sherri ushered me into her cozy Meridian boutique, Babe On A Budget, the other day and though I have been there many times I could tell that things were changing and getting a brand new shake up and I loved it. Going back to her roots this fashion stylist and entrepreneur has decided to focus her shop on ladies that are size 10 and up. She carries not only new pieces, but consignment as well, so there is something for everyone.Sherri says that she “knows curves and how to get the right fit” for all of us ladies who might be size 10+ because she has curves herself and is proud of them! She re-focused Babe On A Budget on that idea and it is a huge success.

Babe On A BudgetPerfect style. Perfect fit. Perfect price.

Perfect you!It is finally here ladies!

It simply takes the stress out of shopping for that new look. It is so refreshing to know that we can stop in and see Sherri and know that she will tell it straight and make sure that we walk out with exactly what works for us. To top it off the prices are amazing! I am always able to find the best brands and latest looks with Babe On A Budget. I often times take all the clothes and accessories that I am ready to trade in and then next thing you know I have all new looks that were free to me! Can’t get better than that! Whether you are shopping, trading in or getting a full styling session from the fabulous Sherri you will be in the perfect place at Babe On A Budget.

Shop

A Special Thanks To:Makeup: Amanda Woods, Woods On Fire Innovative BeautyHair: Jessica Rudeen • Styling: Sherri Beach, Babe On A Budget

Photography: Sarah with Everhart Photography

Full Style Sessions

Trade

1235 E. Fairview Ave., Meridian 208.794.4718 t www.babeonabudget.com Summer Issue 2014 | 23

URBAN GLAM

Wednesday, October 2 2 6pm to 8:30pm

The Village At Meridian

Witches Night Out!


year’s event took place just a week after the grand opening, so it was merely a preview of what a real Witches Night Out could be like. But according to Regional Marketing Director, Ramona Merrill, the response last year exceeded expectations. “We wanted to try a couple things right after opening to see what the market responded to,” she said. “We were thrilled to welcome over 300 women in full costume, with many others attending as well. It showed us that the women in the Treasure Valley have a great sense of humor and love an excuse to dress up and have fun!”

This year, the event will take on a meaningful tone. Guests will be invited to buy raffle tickets to win the contents of The Witch’s Wardrobe, a beautiful armoire on loan from Z Gallerie, the Village’s new home furnishings store. The contents will be apparel, gift cards, movie passes, handbags, accesso-ries, and more, all provided by The Village at Meridian Merchants. The value will be a minimum of $1,000. “The donations are still coming in,” said Merrill. “I’m excited to see what we will end up with!”

Last

you ever needed an excuse to gather up some best friends and spend

a night out shopping, snacking, and sipping, the up-coming Witches Night

Out at The Village at Meridian may be just the ticket! Scheduled for Wednesday,

October 22nd from 6 pm-8:30 pm, the evening will include special pricing on

“witchy martinis” and decadently delightful desserts from The Village restaurateurs. While anyone can attend,

the event is expected to draw women and their girlfriends to The Village in droves—and it is all for a good cause.

If proceeds will be shared between two area charities: The Women and Children’s Alliance and the Idaho Humane Society. At first, the connection between the two charities might not be clear, but studies show that pets help women and children affected by domestic abuse heal. They provide comfort and give a sense of normalcy to a difficult transition. Unfortunately, statistics also show that often a beloved family pet might be the reason some women do not seek shelter right away, fearing for the loss of the pet, as most shelters do not provide for them. Understanding both elements of the issue will help find solutions. Both charitable organiza-tions are pleased to be associated with the fundraiser

All and are hoping for a big turnout. “We hope to see this as an annual fundraiser for these organizations,” said Merrill. “I expect it to get more successful every year.”

All combination of harvest decorations, cool weather, and the beauty of The Village setting creates a setting that is pure magic. Roving judges will award prizes for the best costumes, and the stores will offer

specials. So, put on your pointed shoes and green eyelashes, and take your wallet along so you can donate to a good cause, try your luck at winning the Witch’s Wardrobe, and above all, have fun strolling the streets and shops of The Village with your best pals.

It has all the makings of a bewitching evening!

Oh My!Shopping

and Prizes and Witches

Shopping

and

Prizes

and Wit esch


The Village At Meridian

Witches Night Out!


year’s event took place just a week after the grand opening, so it was merely a preview of what a real Witches Night Out could be like. But according to Regional Marketing Director, Ramona Merrill, the response last year exceeded expectations. “We wanted to try a couple things right after opening to see what the market responded to,” she said. “We were thrilled to welcome over 300 women in full costume, with many others attending as well. It showed us that the women in the Treasure Valley have a great sense of humor and love an excuse to dress up and have fun!”

This year, the event will take on a meaningful tone. Guests will be invited to buy raffle tickets to win the contents of The Witch’s Wardrobe, a beautiful armoire on loan from Z Gallerie, the Village’s new home furnishings store. The contents will be apparel, gift cards, movie passes, handbags, accesso-ries, and more, all provided by The Village at Meridian Merchants. The value will be a minimum of $1,000. “The donations are still coming in,” said Merrill. “I’m excited to see what we will end up with!”

Last

you ever needed an excuse to gather up some best friends and spend

a night out shopping, snacking, and sipping, the up-coming Witches Night

Out at The Village at Meridian may be just the ticket! Scheduled for Wednesday,

October 22nd from 6 pm-8:30 pm, the evening will include special pricing on

“witchy martinis” and decadently delightful desserts from The Village restaurateurs. While anyone can attend,

the event is expected to draw women and their girlfriends to The Village in droves—and it is all for a good cause.

If proceeds will be shared between two area charities: The Women and Children’s Alliance and the Idaho Humane Society. At first, the connection between the two charities might not be clear, but studies show that pets help women and children affected by domestic abuse heal. They provide comfort and give a sense of normalcy to a difficult transition. Unfortunately, statistics also show that often a beloved family pet might be the reason some women do not seek shelter right away, fearing for the loss of the pet, as most shelters do not provide for them. Understanding both elements of the issue will help find solutions. Both charitable organiza-tions are pleased to be associated with the fundraiser

All and are hoping for a big turnout. “We hope to see this as an annual fundraiser for these organizations,” said Merrill. “I expect it to get more successful every year.”

All combination of harvest decorations, cool weather, and the beauty of The Village setting creates a setting that is pure magic. Roving judges will award prizes for the best costumes, and the stores will offer

specials. So, put on your pointed shoes and green eyelashes, and take your wallet along so you can donate to a good cause, try your luck at winning the Witch’s Wardrobe, and above all, have fun strolling the streets and shops of The Village with your best pals.

It has all the makings of a bewitching evening!

Oh My!Shopping

and Prizes and Witches

Shopping

and

Prizes

and Wit esch URBAN GLAM


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Always having been someone with a strong desire to help people, Martel worked as a drug counselor at a youth facility before deciding that using her psychic abilities would be a better way to make a positive dif-ference in the lives of others.

Going about providing this service proved to be challenging in the begin-ning. First, Martel began selling “Magic Muffins” around Boise, delicious baked goods with a significant word or phrase on a piece of paper placed inside

them. The issue arose that, without a license and com-mercial kitchen, this practice was illegal. However, a kindly city employ-ee advised Martel that giving the muffins away while charging for a reading would be completely lawful.

Magic Muffins be-came a mainstay of Psychic Sheila’s publicity and were given away not only to those who came to her for

readings, but also to radio DJs when

Martel visited to take callers on their shows. Members of the studio audience were also treated to these clairvoyant confections during Martel’s local ac-cess television show.

The term ‘psychic’ conjures up images of dimly lit rooms shroud-ed with draperies and overpow-

ering incense as you are asked to gaze deeply into a crystal ball. Although skepticism and disbelief have become more of a normalcy in today’s culture, there is still something eerily thrilling when a complete stranger reveals information that doesn’t seem possible for them to have known.

The gypsy-like mysticism that many people think of when imagining what a psychic or a reading might be like isn’t quite the case. You won’t be meet-ing Sheila Martel (popularly referred to as Psychic Sheila) in a dreary voodoo lounge when you visit her at the Shuga Shack. Martel is a friendly and welcom-ing person, and the atmosphere at the Shuga Shack is open and comfortable.

The question of how Martel’s talent de-veloped and when she first knew she had psychic ability is not an easy one to answer without a de-tailed and emotional history of family, love and loss. Martel had visions as early as her teens, but didn’t recognize or ac-cept that these were actual premonitions until she was older. Martel was also taught psychometry at a young age, which is touching an object or photograph belonging to the person who is being read to uncover details about them.

Though Psychic Sheila, the Shuga Shack and Magic Muffins have be-come an iconic part of the Boise landscape, there was a brief period where the atmo-sphere was not so accepting. It was brought to atten-tion that, accord-ing to the wording of municipal law, psychic readings were illegal within city limits. Martel devised a campaign to show the faultiness of the trivial law. She performed readings on the street under the guise of taking passersby down “happy trails” and giving them Magic Muffins before telling them that they had taken part in an illegal activ-ity. The law was soon repealed, making Martel’s practices legal.

Martel offers readings, chakra heal-ing, and group meditation sessions at the Shuga Shack and is also available for private parties and events. The Shuga Shack is a place of acceptance and learning and Martel encourages people to come in to open their minds to the psychic powers that are within all humans. Martel can be reached by calling 429-1434 or by visiting the Shuga Shack at 1821 West State Street.

Psychic Sheila’s

SHUGA SHACKREADING THE

MAGIC MUFFINS

WRITTEN BY Jessica McAnally

Sheila Martel (Psychic Sheila)

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Summer Issue 2014 | 31Harvest Issue 2014 | 31

Idaho natives Gregg and Mary Alger did not initially set out to become award-winning

winemakers. With backgrounds in agriculture they pursued the corporate ladders of Fortune 500 companies and then ran a successful B2B office products business. In 2006 they had a

mid-life epiphany. They decided to sell their home in Eagle, sell their company, buy a vineyard and pursue winemaking. Gregg and Mary’s efforts in building Huston Vineyards have put Huston, Idaho on the winemaking map.

After their life-chang-ing decision, Gregg and Mary studied viticulture through the Oregon State University Viti-culture/Enology program. Courses in viticulture pro-vided them with a scientifically based understanding of the interaction between grape production and winemaking. Gregg has sur-rounded himself

with experts in the winemaking industry

and jokes, “I’ve learned by extensive trial and error.”

HustonWine is all about the Experience

Huston Vineyards is located in the Sunny Slope/Snake River Valley. With its rich vol-canic soil and long sunny days the area is conducive to world-class winemaking. In 2008 Huston Vineyards began production of their very first vintage Private Reserve Red. When it was released in 2010 it was the most expensive wine produced in Idaho at the time. That year, the Great Recession began and Gregg and Mary became concerned about the direction they’d chosen. Their concern proved unfounded. Huston’s first premier red wine won gold in the 2010 Idaho Wine Competition. In 2014 their 2013 Riesling also won many awards including gold at the Sunset International Wine competition.

Huston’s Chicken Dinner label comprises 70% of their production and is a perfect everyday table wine at an affordable price. You’ll also want to try Huston’s Reserve Chardonnay, a rich and buttery wine served best with en-trées such as lobster bisque. Huston’s Merlot hints of smoky bacon with black cherry and their Malbec displays flavors of black raspber-ry and plum with a spicy finish.

Gregg feels that life is too short to not sit down and enjoy an amazing glass of wine. His mantra is, “Great wine and great food equal the best of times.” He believes the wine you serve is an extension of the meal you’re preparing and a reflection of the at-mosphere you’re trying to create. The task of finding the right wine to pair with your menu is of equal importance to the meal itself. When asked what is his favorite wine, Gregg replies, “My answer depends on what I’m having for dinner and whom I’m having it with!”

Gregg is a strong advocate for Idaho wine-makers and serves as a commissioner for the Idaho Wine Commission. He hopes Idahoans will support local vintners by buying Idaho wines along with locally sourced meat and produce. Visit Huston Vineyards online (Hus-tonVineyards.com) to learn about upcoming events such as their popular farm-to-table vintner dinners.

If you’re looking for a fun afternoon of wine tasting within a few short miles outside of the Treasure Valley, head toward Huston Vine-yards. Take in the beauty of the Snake River Valley and sample their fabulously luscious, yet traditionally refined award-winning wines.

www.hustonvineyards.com208.455.797516473 Chicken Dinner Rd., Caldwell, ID 83607

Vineyards

WRITTEN BY Christy Hovey

URBAN FOODIES

Meridian has quickly established itself as the epicenter of cutting-edge eclectic and boutique eateries—Muse restaurant is no

exception. After two months of revamping their space and menu, owners Scott and Chasity Koritansky are proud to announce Muse’s grand reopening. Muse’s menu boasts fresh goats’ milk cheese from their own creamery and food combinations guaranteed to please even the most discriminating palate. Paired with a newly acquired liquor license, Muse promises an unforgettable dining experience.

Muse was initially opened as a small bistro showcasing fresh food, fine wine and integrating fresh goat cheese from the creamery next door. In late spring of 2014, Muse lost its chef and Scott and Chasity decided to temporarily close the restaurant. They realized it was an opportune time to redesign both the interior of the restaurant and Muse’s menu to reflect a more contemporary vibe.

Scott and Chasity Koritansky are seasoned pros when it comes to the food and restaurant business. Scott previously owned restaurants in the eastern part of the country, and they both run a successful Merid-ian eatery, The Varsity Pub. Self-proclaimed foodies, this couple visits Las Vegas every quarter to ensure that they are staying on top of food trends. They then bring their experiences back into the kitchens of their restaurants, staying true to their commitment to food excellence.

Interweaving their own goat cheese into Muse’s menu is a natural ex-tension of their family ties to the dairy industry. Scott’s father is a bovine veterinarian. He also owns a large goat dairy located in Hagerman, Idaho that supplies the milk to the Koritansky‘s for their cheese produc-tion. In addition, Chasity’s father is an animal nutritionist. These two men provide invaluable feedback to the Koritansky’s, helping them create exceptional fresh goats’ milk cheese.

Muse serves only freshly procured food and makes every effort to find locally sourced meat and produce. Muse brings in beef fed with cattle

Visit Muse at 1435 N. Eagle Road in Meridian

musebistroandwinebar.com

feed that Scott’s father formulated; it is enhanced with Omega-3s. Try one of Muse’s succulent beef dishes such as the grilled filet with kale, butter lettuce, black pepper feta, and smoked almonds with oregano vinaigrette. Your mouth will be delighted and you’ll get the anti-aging and anti-inflammatory health benefits of con-suming Omega-3’s.

Come to Muse during happy hour and cozy up to the outdoor fire-place while savoring an infused Martini or a glass of your favorite wine. Wine lovers will appreciate that Muse offers over 120 hand-picked wine selections. You won’t want to pass up their specialty wine flights. Appropriately crafted after the nine Greek Muses, each of the nine wine flights are showcased by a different muse.

With its seasonally changing menu, your palette is sure to be sur-prised and excited while dining at Muse. Flavor combinations such as a flatbread with butternut squash, goat cheese with caramel-ized onions, and arugula salad on top, create a beautiful cold and hot harmony for your taste buds. Warm lobster salad with chive-aioli on a grilled bun is sure to please, as well as Muse’s stunning chicken chopped salad drizzled with a champagne vinaigrette.

Whether you’re out with the girls, on a first date, or reconnecting with old friends, Muse has something for everyone. With its relaxed and welcoming atmosphere, amazing menu, and accommodat-ing staff, you won’t find a better farm to fork dining adventure.

Muse Restaurant’s revamped space and contemporary menu equates to an unforgettable dining experience. WRITTEN BY CHRISTY HOVEY.

Chasity Koritansky, Owner

Muse BISTRO & WINE BAR

A few menu items:Baked Brie with Roasted Figs and Mushroom RagutMac & Goat Cheese • Lobster Mashed Potatoes

Blue Cheese and Bacon Mussels with Herbed Fries and Garlic Bread

URBAN FOODIES

Rice is a new Asian fusion restaurant in Eagle, Idaho. It offers an intense variety of contemporary Asian cuisine, featuring flavors from China, Japan, Korea, Thailand, Vietnam, and India. We strive to use only the freshest, authentic ingredients to bring the Far East flavors to valley. Rice offers gluten-free and vegan dishes, and you will be impressed with the wide range of food options on their diverse menu. Rice’s dedicated chefs are constantly trying to educate themselves on the newest, freshest, and most creative ways to entice your pal-ate. A must-try at Rice is their hand-crafted cocktails created in the Bamboo Bar (inside Rice) and their fresh, delicious sushi. Rice is open 7 days a week, and happy hour is offered daily from 4 to 6 pm.

228 E Plaza Street, Ste Q | Eagle (208) 939-2595 | riceeagle.com

CAFÉ DE COCO The nostalgic Nampa Building creates the perfect setting for Café’ de Coco. Catch up with friends and relax to the music of Ella Fitzgerald while Café de Coco’s attentive staff spoils you rotten. Offering “best in the world” sandwiches, a selection of savory homemade quiche, delicious soups, and salads make for tough choices. Skip dessert? Not happening. Mouth watering cinnamon rolls, chocolate cherry fudge cake, huckleberry scones with Devonshire cream and lemon curd, and strawberry-topped cheesecake make for happy patrons. On your way out, peruse gift shop jewelry, scarves, and keepsakes from one of Nampa’s favorite cafes.

(208) 465-6428 117 13th Avenue S. | Nampa cafedecoconampa.com

Nampa’s famous Blue Sky Café is changing things up and expanding things out. Blue Sky Café, known for having the best breakfast in town, is

expanding their hours, obtaining a liquor license, remodeling their outside patio, adding to their menu, and that’s just the beginning!

Now when you go to Blue Sky Café for their mouthwater-ing, freshly made chicken fried steak and eggs, you can try their spicy bloody Mary or mimosa. For lunch or dinner, their must-try’s are their enormous burgers, homemade chicken strips, and daily lunch specials. Blue Sky offers a large selection of beer on tap, a full bar, and hosts Happy Hours Mondays through Satur-days from 4PM to 7PM, which includes Happy Hour munchies such as nachos, house-made salsa, and cheesy bacon fries. Enjoy Happy Hour on the newly remodeled patio and don’t forget that Blue Sky has pool tables, with pool tournaments starting soon.

Locally owned and operated, Blue Sky Café is a must-try! Please like them on Facebook to see all the daily specials posted: Facebook.com/blueskycafe. They are open Mondays through Thursdays from 8AM until 9PM; Fridays and Saturdays from 8AM until 10PM; Sundays 8AM-3PM.

Blue Sky Café: Family friendly; good quality, freshly made food; and fair prices.

3143 East Greenhurst | Nampa (208) 463-2947

5

RICE

BLUE SKY CAFE

CAFE DE COCOdining guideSupport Your

Local Restaurants


tucked between two little shops in Caldwell, Indian Creek Steakhouse

might not normally receive a second glance. However, the sweet scent of apple wood flavoring Idaho-grown Angus steak, fresh salmon, lobster, and shrimp will draw in the senses and lead you to the front door. If that doesn’t convince you to stay, the warm service and country western atmosphere will—it feels like you are step-ping into a John Wayne film as you take in the splendor from this unique, family-run establishment and eat the fine food that is intricately prepared by cooks with de-cades worth of experience.

With four stars and a high ranking on tripadvisor.com, google.com, urbanspoon.com, and more, Indian Creek Steakhouse is, unsurprisingly, a successful high-end steakhouse in its third year of commis-sion, and it is quite easy to see why. The

perfect amount of salt is sprinkled into the seasoned ribeye and sirloin steaks, accentuating the smoky, savory flavor. The bread is sweet fried bread and is served with the most delectable, smooth honey butter you will ever have.

The shrimp is smoked to perfection and will make even those who aren’t seafood fans yearn to have more. The service is friendly and comfortable, the food is out of this world, and the entire experience is to die for. And if all of that doesn’t make you want to become one of the regulars, the enormous portions will. Owner Dillon Wickel says that he’d rather give too much than too little; “I want to see people leaving full and still having food to take home,” he says.

You will feel like you are having dinner with family and friends at a five-star establishment. It is no wonder that Indian Creek Steakhouse has visitors drive from Utah, Iowa, and even Kansas to eat their one-of-a-kind steak. “People have come to us after going to high-end steakhouses such as Ruth’s Chris,” says Dillon, “and they’ve told us that they prefer our steak over any other.” This says a lot, and you will understand where these comments originate from after slicing through the soft steaks with a knife barely sharper than the one that comes with your butter. Each steak is smoked on locally grown and chopped apple wood, so the smoky sweet flavor soaks into every bite of each and every dish.

You can truly taste the dedication and admiration these people have for what they do, and the wholehearted atmosphere is definitely rooted in where it all began: in the heart and mind of Dillon Wickel. “He sold everything he owned to get this place up and running,” says his sister Kim Wickel, “His horses, his trucks—everything—he sold it all because he believed in this place and he wanted to take the taste of our uncle’s steakhouse (currently in Coeur d’Alene, Wolf Lodge Inn) and bring it into the lives of everyone here.”

Dillon says his first priority is buying the best meat possible for the best flavor. His determination and love for Indian Creek Steakhouse is eminent and is reflected in his dishes and five-star reviews. Fan favorites include “The Rancher,” a 14-oz ribeye steak; “The Sweetheart,” a 16-oz sirloin with 16 smoked pieces of shrimp; and the kids’ 8-10 oz steaks.

They open their doors at 5 pm Wednes-days through Saturday and close around 9 pm. To experience the unparalleled taste and atmosphere for yourself, visit them in Caldwell at 711 Main Street. If you have any questions about the Indian Creek Steakhouse, visit them on the web at www.indiancreeksteakhouse.com, or call them at (208) 459-4835.

INDIAN CREEK STEAKHOUSE

WRITTEN BY Elise Pehrson

experience the lavorf

“The steak and seafood is

incomparable.”– Chef Richard Dorian


URBAN FOODIES

THE WINE SHOP AT THE BOISE

CO-OP IS ARGUABLY THE

VALLEY’S FOREMOST LOCAL WINE AUTHORITY.

WINE SHOP

INCREASE YOUR WINE PROFICIENCY AT THE BOISE CO-OP WINE SHOP

03 BOND MELBURY 03 BOND ST EDEN 03 HARLAN ESTATE NAPA RED 04 BOND ST. EDEN 04 BOND

VECINA 04 HARLAN NAPA RED 05 DUNHAM MERLOT LEWIS VNYD 05 PHELPS CAB BACKUS 06 ARAUJO

ALTAGRACIA 06 ARAUJO EISELE CAB 06 DELIILLE HARRISON HILL RED 06 HOLLYWOOD & VINE 2480

CAB 06 M SQUARED CABERNET SAUVIGNON

Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/mth) or the R & R Club (2 bottles $25/mth).

Wine Shop’s Uncorked!

Win

e Clu

b

the Wine Shop knows the wine world can be puzzling. They’ll include descriptive information highlighting the producer and everything that goes into making that specific varietal. The Wine Shop will demystify the winetasting process; provide wine insights, tasting notes and food pairing suggestions. Their wine clubs also make a great gift for the wine lover in your life.

Even if you’re on a budget you can enjoy fantastic vino from The Wine Shop. Their extremely knowledgeable staff will help you pick out the perfect bottle at the right price. Wine lovers understand that wine is not just about alcohol but also about every aspect that encompasses how you’re enjoying it. Whether you’re hosting a party or an intimate dinner, you’ll enhance the experience with a perfect bottle of wine. -- Christy Hovey

A

HAS ITS OWN BRAND OF WINE. THE WINE SHOP ALSO STOCKSTHE CO-OP ORGANIC WINE.BOISE CO OP

WINESHOP

re you always buying the same standby wine because you’re stuck in a wine rut? Do you want to try something different to pair with dinner but don’t know where to start? If you’re going to a big box retailer you’re missing out on something Treasure Valley foodies already know. For a personalized wine selection with unparalleled service and knowledge the Wine Shop at the Boise Co-op is arguably the Valley’s foremost local wine authority.

Since 1984, The Boise Co-op Wine Shop has been deeply rooted in the Boise area. Beginning as small department within the Boise Co-op, 30 years later it houses over 3,600 unique wine selections. The Wine Shop is a stand-alone specialty store nestled in the northeast corner of the parking lot across from the Boise Co-op. The shop boasts a walk-in climate-controlled wine cellar housing wines from around the world along with an ample assortment of Idaho wines.

The Wine Shop has developed a few easy ways to increase your wine proficiency. Every week the wine shop offers free, in-store wine tastings for those who are twenty-one years or older. The tastings are currently offered on Wednesday, Friday and Saturday afternoons. You can go online (www.Boise.Coop) to review what the shop will be uncorking and get detailed tasting notes and the background behind the selections offered. While you’re online, don’t forget to sign up for the Wine Shop’s email newsletter to stay on top of upcoming wine events.

Another opportunity to broaden your knowledge about wine is through a monthly membership in the Wine Shop’s Uncorked! Wine Club. Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/month) or the R & R Club (2 bottles $25/month). The club promises to increase your understanding of wine, expand and develop your palate and introduce you to great wines from around the world.

Each month you’ll receive two different bottles (types depend on what club you choose). The staff at

When you join The Wine Club,

each month you’ll receive two different bottles

(types depend on what club you choose).

THE WINE SHOP AT THE BOISE

CO-OP IS ARGUABLY THE

VALLEY’S FOREMOST LOCAL WINE AUTHORITY.

WINE SHOP

INCREASE YOUR WINE PROFICIENCY AT THE BOISE CO-OP WINE SHOP

03 BOND MELBURY 03 BOND ST EDEN 03 HARLAN ESTATE NAPA RED 04 BOND ST. EDEN 04 BOND

VECINA 04 HARLAN NAPA RED 05 DUNHAM MERLOT LEWIS VNYD 05 PHELPS CAB BACKUS 06 ARAUJO

ALTAGRACIA 06 ARAUJO EISELE CAB 06 DELIILLE HARRISON HILL RED 06 HOLLYWOOD & VINE 2480

CAB 06 M SQUARED CABERNET SAUVIGNON

Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/mth) or the R & R Club (2 bottles $25/mth).

Wine Shop’s Uncorked!

Win

e Clu

b

the Wine Shop knows the wine world can be puzzling. They’ll include descriptive information highlighting the producer and everything that goes into making that specific varietal. The Wine Shop will demystify the winetasting process; provide wine insights, tasting notes and food pairing suggestions. Their wine clubs also make a great gift for the wine lover in your life.

Even if you’re on a budget you can enjoy fantastic vino from The Wine Shop. Their extremely knowledgeable staff will help you pick out the perfect bottle at the right price. Wine lovers understand that wine is not just about alcohol but also about every aspect that encompasses how you’re enjoying it. Whether you’re hosting a party or an intimate dinner, you’ll enhance the experience with a perfect bottle of wine. -- Christy Hovey

A

HAS ITS OWN BRAND OF WINE. THE WINE SHOP ALSO STOCKSTHE CO-OP ORGANIC WINE.BOISE CO OP

WINESHOP

re you always buying the same standby wine because you’re stuck in a wine rut? Do you want to try something different to pair with dinner but don’t know where to start? If you’re going to a big box retailer you’re missing out on something Treasure Valley foodies already know. For a personalized wine selection with unparalleled service and knowledge the Wine Shop at the Boise Co-op is arguably the Valley’s foremost local wine authority.

Since 1984, The Boise Co-op Wine Shop has been deeply rooted in the Boise area. Beginning as small department within the Boise Co-op, 30 years later it houses over 3,600 unique wine selections. The Wine Shop is a stand-alone specialty store nestled in the northeast corner of the parking lot across from the Boise Co-op. The shop boasts a walk-in climate-controlled wine cellar housing wines from around the world along with an ample assortment of Idaho wines.

The Wine Shop has developed a few easy ways to increase your wine proficiency. Every week the wine shop offers free, in-store wine tastings for those who are twenty-one years or older. The tastings are currently offered on Wednesday, Friday and Saturday afternoons. You can go online (www.Boise.Coop) to review what the shop will be uncorking and get detailed tasting notes and the background behind the selections offered. While you’re online, don’t forget to sign up for the Wine Shop’s email newsletter to stay on top of upcoming wine events.

Another opportunity to broaden your knowledge about wine is through a monthly membership in the Wine Shop’s Uncorked! Wine Club. Each month the staff handpicks two exceptional bottles of wine that will excite your palate and stimulate your curiosity. You can choose from two different options: The Passport Club (2 bottles $40/month) or the R & R Club (2 bottles $25/month). The club promises to increase your understanding of wine, expand and develop your palate and introduce you to great wines from around the world.

Each month you’ll receive two different bottles (types depend on what club you choose). The staff at

When you join The Wine Club,

each month you’ll receive two different bottles

(types depend on what club you choose).

URBAN FOODIES

than anywhere in the world, people are tragically starving to death in their over-weight or underweight bodies because of malnutrition. Cultured vegetables are a simple answer with massive benefits. Potentially most illness can be healed by addressing the gut culture; thyroid malfunction, candida, malabsorption, autism, arthritis, depression, M.S., celiac, even temporary issues like a hangover, or in infants, colic.

The big question is how to get culture in your life. Cultured vegetables are tangy and sparkle with deliciousness. They are available now in most health food stores and are also easy to make. At first start by adding a spoonful or two to your daily diet. Then you can begin to add more up to a cup and a half a day. It is possible to get too much of a good thing. Especially in the beginning. Your body will begin to rid itself of pathogenic bacteria and toxins and with that there might be a little gas and bloating and if you are really toxic, perhaps a headache. This is temporary, don't give up. You will notice that your skin will clear, you may notice more energy and your bodily functions will seem more smooth. Take it slow and enjoy! Your body will love you for it. The more you use cultured vegetables day after day you will feel better and the benefits will continue to be more evident. Please get some culture in your life.

In fact if you have inflamma-tion or digestion problems

you need more culture in your life. Perhaps you would like to create a more balanced Ph in your body, these and many more positive attributes are bountiful and available with cultured foods.

Right now you are probably ask-ing, “what are cultured foods?” When we speak of cultured foods we are talking about foods

that are fermented in their own juices. The most common is cabbage. Com-monly known as sauerkraut. Sour Kraut (greens or plants). But not cooked, raw fermentation. This process is not new, it in fact has been around hundreds of years as a way of preserving foods and nutrition. Often times other vegetables are added. The mix of shredded and pounded vegetables are fed a starter then left to age at room temperature for up to 15 days. During this process, high quality, gut friendly bacteria grow, multiply and thrive. This bacteria converts the sugars and starch from the veggies to lactic acid. The veggies partially digest and become soft when the process is complete. The vegetables will then last several months in refrigeration and get better over time. It is this aging of the cultured vegetables that can heal the body’s ecosystem. They are the ultimate raw superfood and they are delicious any time of the day.

More than ever people need to take more cultured foods into their system. Over the last hundred years the food supply in the west has become more adulterated. Since the last world war the amount of chemicals being used in food production has more than doubled. Even though we have more abundant choices here in the west

WRITTEN BY Toni Hodge

HOURS: Mon-Thurs 11AM – 8PM

Fri- Sat 11AM – 9PM

Tea Tasting at Shangri-La Tearoom every 1st and 3rd

Saturday morning 10am to 11am Reservations 208-424-0273

Look for Divine Lotus Tea at these locations:

Boise Co-op | Goldy’s CornerHuckleberry’s inside Rosaur’s Red Feather | District Coffee

Pizzelchicks | Whole Foods

a Cultured LifeDo you have culture in your life? I am not talking about going to the opera or to the ballet or the art gallery. Do you get plenty of cultured foods in your diet? If you want to lose weight and or control appetite and

reduce cravings the cultured life is for you.

1800 W. Overland Rd., Boise208-424-0273

www.shangri-latearoomandcafe.com

URBAN FOODIES


Pets are more than our best friends; they are our family. So, when Emily Santilli found out that her dog was allergic to grain and preservatives—much like most other cats and dogs—she took her love of animals and her passion for cooking and

began creating healthier, tastier, and all-around better blends and treats for animals. Then she thought, why stop there when I could help even more animals and Treasure Valley families? Starting with making her dog’s blends from home, she created Paws and Claws Kitchen, a healthy, happy food haven for pets. All her food is fresh, contains no preservatives, grain, corn, wheat, soy, or other fillers that are the common allergens for cats and dogs.

Emily sells dog and cat treats and blends to make healthy alterna-tive selections for pet owners to choose from. One of the best things about her pet food is that it is so affordable. For a month’s supply of food, it is only around $12. Other than fresh and nourishing meals, Emily also sells her popular Pumpkin Coco-Nutter dog treats, “meow munchies” cat treats, and even kitty and puppy birthday cakes!

She buys as many ingredients locally as she can, including eggs, honey, and salmon for the ideal protein level for every cat’s/dog’s diet. Ideally, a pet owner should change the protein in his/her dog’s diet every quarter so they don't develop an allergy. Signs of allergic reactions on your animals vary, but the following is a list of possible

reactions that indicate that your pet may need a change in his/her diet: • Non-stop itching (sometimes until they bleed) • Ears are filled with yeast • Speckles on tummy • Fur loss

Emily Santilli offers delivery, pick-up, and package delivery options to fit each customer’s convenience. However, she does only work with local customers at the time being, in order for the food to remain fresh.

To order food blends or treats from Paws and Claws Kitchen, or to learn more, call Emily at 661-414-2135. You can also visit her online at pawsandclawskitchen.com, or email her at [email protected]. Also, make sure you check out her booth at the local Boise Farmer’s Market.

- Serving breakfast and lunch with gourmet jumbo cupcakes, specialty pastries, and espresso available all day.- Offering catering and free delivery of party size cupcake and cake orders.- Owner is a member on the Board of Directors for Chase Away theClouds - Cancer House dedicated to providing a “home away from home” for patients who need to travel twenty-five miles or more from home to receive life saving cancer treat-ment in the Treasure Valley.- Owned and operated by cancer survivor who maintains a personal commitment to “pay it forward” by donating all profits to a local Idaho nonprofit, Chase Away the Clouds - Cancer House.

furniture,

Jewelry and Art. Prices for every budget, Affordable

prices on item’s large and small.

We provide delivery for large items, to the treasure valley.

We also have gift certificates for that hard to

shop for person.Come on down and see us at

1212 1st South • Nampa Idaho

Mon. - Sat. 10 a.m. - 5 p.m. Phone: (208) 442-0972.

Located in the heart of

historic downtown Nampa.

Multiple vendors providing,

Antiques , Vintage, Retro and

collectibles. More than just

antiques. A wide variety of

shabby chic and refinished

1212 1st St. S. • Nampa, Idaho

Downtown

Nampa

EXCLUSIVE OFFER: Come see Emily or call her

and mention that you saw this story and get 25% off your entire purchase!

Chris Holton 208.861.2847

www.holtonproductions.com

URBAN DIVERSION

good mourning

good mourning

LimbosaLimbosa

Good Mourning is a local modern rock band in the Boise area that combines classic and modern rock guitars with ethereal

vocals, aspiring harmonies, and steady rhythms. Their realm of musical inspirations touch from Indie Rock, Modern Rock, Pop, and Acoustic Medleys, which unite fans of all ages, backgrounds, and musical interests.

This diverse group is a functional foster family, in a sense; they have been together now since 2005 and are still going strong. From backgrounds to occupations, lifestyles/families, and musical inspirations, this group combines every aspect together to form a family of musicians. Singer, songwriter, keyboardist, and guitarist Crystal Macias brings the modern era of rock, which provides an emotional oversight to the group; Hawaiian Keoni Nelsen adds spirited flares to lead guitars, as well as balanced vocals; Scott Rittenhouse rivets a “Pink Floyd” inspiration to his lead guitar; Craig Rittenhouse on drums vamps up the beat from iconic and inspi-rational drummers of the heavy metal rock era of the ‘70s; bassist Brandon Nuss, hastens his many guitar influences and regurgitates them through the bass amp.

Through all the mutual admiration, understanding, and diversity, Good Mourning has taken over the Treasure Valley, creating a unique live experience and sound for all ages.

For booking information contact Christina Beeson at [email protected]. Friend request us on Facebook. Like us on Facebook at www.facebook.com/goodmourninglovesyou. Listen to us at soundcloud.com/good_mourning.

Formed in July of 2011 by Chris Brock (vocals/guitar) and Aaron Bossart (percussion), what once was “The Bare Bones” brought

sonic bliss anywhere they went. They were later joined by fellow Idahoan/bass player galore, Nik Kososik in the late summer of 2013, after deciding that being a two-piece band wasn't cutting it. Limbosa is here and ready to blend all of your musical wants and desires into a bloody gothic blues-rock smoothie. Taste the pounding drums, searing guitar riffs, and gut-wrenching vocals of Boise's premier blues rock trio as you dance away to some groovy darkness. Limbosa now brings you pure Rock & Roll: bluesy, gritty, bloody, and beautiful, because Limbosa doesn't really know how to do anything else.

“Even with one man down, the twosome destroyed their set with bouts of kick-ass solos on the guitar and drums in their songs, ‘The Devil’s Medicine’ and ‘Fight a Grizzly Bear.’” -Matt Shelar, Arbiter Online

“A guy I spoke with said that this band will be absolutely fantastic when they get older. I agree, but from what I saw and heard, they're already there.” -B. Schultz, Here Comes the Dumptruck

“A pair of superfans, Charlotte Verrinder and Krystal Moore, cut up The Crux’s hardwood floors for the whole set. Moore, who called herself ‘jinglebritches,’ said she couldn’t help herself while the band was play-ing. ‘It just makes you dance,’ Verrinder said. ‘Music is good when you can’t help but dance,’ Moore added.” -Harrison Berry, The Boise Weekly

“Brock’s guitar work is always sharp and inventive, whether he’s playing a tortured, dis-torted instrumental passage or laying down a bouncy blues riff for his smooth, clean vocals to soar over...” - Dustin Verburg, SSG Music


Imagine a weekend where, right outside of your cabin, you could relax on the wooden walk-around deck, overlooking miles and miles of majestic mountains, and taking in the fresh air and smell of pine trees, all while

watching a small creek gently pass by. Imagine a week-night getaway where you could marvel at a classic Idaho sunset and enjoy a campfire with friends. Imagine a family vacation where the children would have nature to occupy them and Mom and Dad could enjoy a much-deserved, peaceful oasis in the middle of the Idaho Mountains.

A little piece of heaven lies in the wilderness just an hour outside of Boise and due north of historic Idaho City at More’s Creek Rental Cabins. This ultimate getaway is nestled in one of the most peaceful areas in Idaho, sur-rounded by mountains, trees, nature and silence.

One of Idaho’s best-kept secrets is the perfect place for your next vacation, weekend getaway, romantic week-night, or a family weekend away from the city. More’s Creek Rental Cabins offers multiple rental options for your stay. From fully stocked cabins to more rustic tipi setting (still stocked with futons, cooking amenities, and stoves), to a yurt and a giant tent, there is something for every wanderer and getaway seeker out there.

Those with any appetite to explore more of Idaho and its one-of-a-kind nature should book a cabin with More’s Creek Cabins. There are many different options for your stay, from classic yurts to tents to stone cabins. All are fully stocked with things one might need for a night or a week in the wilderness. For significantly less money than a hotel (anywhere from $35-$75 per night—a steal), renters can enjoy the beautiful nature of the Idaho Mountains while cozying up in relaxation. Most amenities are provided, including cooking utensils and chairs, which allows its visitors to pack lightly for a trip just an hour outside of Boise, Idaho.

The facility at More’s Creek rental cabins also provides easy access to a soothing hot springs. Just a short walk or drive will lead directly to unparalleled relaxation at a natural hot springs, which awaits visitors in both summer and winter.

More’s Creek Rental Cabins are available every day of the week. You can book online at www.morescreekcabins.com, or contact [email protected] or [email protected]. If you have questions you must have answered in a hurry, and it is before eight o’ clock at night, call Ray at 208-284-3905, Lindsay at 208-914-1020, or the Northend Nursery at 208-389-4769. More’s Creek Cabins is great for group rentals, retreats, and personal use.

The opportunity to purchase the property is available to the right person. As the business continues to grow, this is an exciting opportunity for someone who wants to own a little piece of Idaho paradise while sharing its beauty and peace with others.

Book a luxurious cabin in beautiful Idaho nature by booking a place through More’s Creek Cabins. You won’t regret making the scenic trip.

WRITTEN BY Bryanna Larrea

Location: 8 miles north of Idaho City, just an hour from Boise, IdahoPrice Range: $35-$75 per night

Contact: [email protected] Ray at 208-284-3905

Lindsay at 208-914-1020www.morescreekcabins.com

Experience Idaho’s

Nature at More’s Creek Rental Cabins

Treat Yourself:

{Like More’s Creek Rental Cabins

{URBAN TRAVEL


et owners may be surprised to learn there are many similarities between human and animal rehabilitation methods of treatment. The practice of Veterinary Physiotherapy encompasses cutting-edge specialty techniques that

help relieve pain and restore function and mobility for pets. WestVet is proud to house the first advanced pet rehabilitation center in the state of Idaho. They provide state-of-the-art care for pets by offering therapies such as a massage, laser therapy, heat/cold therapy and acupuncture services. WestVet even boasts a Ferno Underwater Treadmill designed specifically for animals.

Marcia Warne knows firsthand the importance of having a specialist involved in the care of a beloved pet. Marcia’s dog Bianca, a twelve-year-old black and white Newfoundland, suf-fered from severe arthritis in her lower back and hips. Marcia’s family vet referred her to WestVet for pain management and

to improve Bianca’s quality of life. Marcia regularly took Bianca to see Dr. Teri Dowdell, Certified Canine Rehabilitation Therapist (CCRT) and WestVet’s Veterinary Physiotherapist. A Veterinary Physiotherapist can provide comprehensive animal rehabilitation to improve function and mobility for pets that struggle with either chronic or acute conditions.

Marcia says, “Bianca loved going to WestVet for hydrotherapy and acupuncture. She would usually fall asleep during her acupuncture treatments. I would drop her off in the morning and would pick her back up in the evening. She never wanted to leave the facility. In fact, she’d always try to go back in the door in which we would enter.” Before receiving treatment, Bianca was unable to get up from lying down and had a diminished quality of life. After treatment, Bianca was mobile and her signs of pain dissipated.

P


WRITTEN BY Christy Hovey

WestVet’s PhysiotherapyAdvanced Rehabilitation Techniques For Your Pet

Miss C leo

Dr. Dowdell is a member of the Veterinary Orthopedic Society, the International Veterinary Academy of Pain Management, and the American Association of Rehabilitation Veterinarians. She obtained her acupuncture certification in May of 2008 from Colorado State University and was trained at the Canine Rehabilitation Institute in Florida. She has a passion and enthusiasm for animal rehabilitation and WestVet is delighted to offer her expertise and

services to the Treasure Valley and surrounding areas.

We offer emergency veterinary care to pet owners in the Treasure

Valley 24 hours a day, 7 days a week, 365 days a year. In addition, our team of veterinary specialists partner with area family practice veterinarians to offer advanced

care and provide state-of-the-art veterinary medicine to your pets.

5019 N. Sawyer Ave.Garden City

208.375.1600www.WestVet.net

PhysiotherapyWestVet

▪ Weight loss programs▪ Pre-season conditioning for hunting

dogs, sport and/or agility dogs▪ Acupuncture▪ Pain management▪ Therapeutic massage/manual

therapy▪ Strengthening and endurance

training▪ Gait training▪ Hydrotherapy▪ Aerobic conditioning▪ Laser therapy▪ Muscle and movement

re-education▪ Therapeutic exercise▪ Heat/Cold therapy

Services include:

Teri Dowdell, DVM, CCRT Veterinary

Physiotherapist

Marcia gushes, “WestVet is an amazing clinic with specialists in all fields of vet-erinary care. Bianca felt so loved while she was receiving treatment.” Since Bianca was fond of playing in the water she especially enjoyed her hydrotherapy sessions at WestVet. Marcia says, “When Bianca was no longer able to walk, the compassionate staff at WestVet made Bianca’s end of life moments very peaceful. They all came into the room and said goodbye to her. I received a beautiful paw print to remember her by and still cherish the condolences card signed by everyone at WestVet.”

Marcia is very thankful for the specialized treatment Bianca received because it allowed her to enjoy an extra full year at home with Bianca. WestVet will work with you and your family veterinarian to help you decide the right treatment plan your pet. Physiotherapy is not just for older pets. Your pet can benefit from WestVet’s specialty services if they’ve undergone surgery, are overweight, or if they need muscle movement re-education. WestVet even provides pre-season conditioning care for hunt-ing and sport dogs.

You don’t have to go through your pet’s illness alone. The WestVet team of veterinary specialists reminds us that, “We hope you don’t need us, but if you do, we’re here to help.”

Bianca, a WestVet Patient

URBAN BUSINESS

www.nampa.com

OCTOBER LUNCHEON Agriculture and its importance to our economy!

In October, the Caldwell and Nampa Chambers of Commerce feature agriculture in our monthly luncheons. On October 14th (Caldwell Chamber Luncheon) & October 15th (Nampa Chamber Luncheon) we will share the importance of agriculture to our local economies. US Senator Jim Risch, ranking member of the Senate Committee on Small Business and Entrepreneurship, will also speak at the luncheons.

The Symms Family will be honored as the Farm Family of the Year! The Symms Fruit Ranch encompasses 5,000 acres; 3,500 of which are fruit trees and vines, with 1,500 acres of row crops and a cattle feeding operation. The Ranch is managed by the fourth generation of the Symms Family and does not rely on outside growers for its production.

Today, Symms Fruit Ranch is recognized as being one of the Top 25 Growers & Shippers of apples and stone fruits in the United States. They are proud to be celebrating 100 years of sustained operation!

NAMPA CHAMBER

ECONOMIC FORUMPRESENTED BY EDWARD JONES - ANDY DODSON

NOVEMBER 6TH

GEORGE RUSSELL, CFA, an Institutional Portfolio Manager with Franklin Equity

Group Franklin Advisers, Inc. will be the guest speaker at the Nampa Chamber

Annual Economic Forum. Platinum Sponsor, Colliers International, will provide an update on local growth. Each year,

the Economic Forum provides great information on local and national eco-nomic growth. This annual event is one

you don’t want to miss.

Andy Dodson

YOUR SAFETY AND SECURITY IS OUR PRIORITY!

All technicians are Sika & AGRSS

Certified.We use only

O.E.M. Quality Glass

FREE MOBILE SERVICEto your home or office.

We use only O.E.M. Quality Glass

(Original Equipment from Manufacturer)

20 Years Experience with a Master Level Technician

335 South Edgewood Lane, Ste. 110 • Eagle 208.287.4252 www.summitautoglassllc.com Keep your money in Idaho!

www.nampa.com

LUNCHEONWEDNESDAY, OCTOBER 15TH

WEDNESDAY, NOVEMBER 19TH 11:30AM-1:30PM • NAMPA CIVIC CENTER

Reservations are required to attend chamber events. Dates are subject to change. Visit www.nampa.com for details. Nampa Chamber Luncheons and Business & Breakfast will run from September - April.

BUSINESS & BREAKFASTTHURSDAY, OCTOBER 9TH

THURSDAY, NOVEMBER 13TH 7:30AM-8:30AM

HAMPTON INN & SUITES, NAMPA

COFFEE ON USTUESDAY, OCTOBER 28TH

TUESDAY, NOVEMBER 25TH7:30AM-8:30AM • NAMPA CHAMBER OFFICE

ECONOMIC FORUMTHURSDAY, NOVEMBER 6THSPEAKER: GEORGE RUSSELL

7:00AM-9:00AM • NAMPA CIVIC CENTER

YOUR SAFETY AND SECURITY IS OUR PRIORITY!

All technicians are Sika & AGRSS

Certified.We use only

O.E.M. Quality Glass

FREE MOBILE SERVICEto your home or office.

We use only O.E.M. Quality Glass

(Original Equipment from Manufacturer)

20 Years Experience with a Master Level Technician

335 South Edgewood Lane, Ste. 110 • Eagle 208.287.4252 www.summitautoglassllc.com Keep your money in Idaho!

Visit our website at www.meridianchamber.org

Meridian is the fastest growing city in Idaho and with that growth comes some wonder-ful new businesses. We are so excited that we have 23 new members between mid-June and mid-August, including: Ultimate Karate & Jiu Jitsu, Ultimate Firearms Training, The

Counter, Grimaldi’s Pizzeria, CertaPro Painters, Boise Fry Company, Harrison’s Hope…A Caring Hospice, European Wax Center, PURE: Health, Image & Lifestyle Ctr. Tracy Covey for Schwan’s, Cutting Edge Pilates, Chavco Tree & Landscape Service, Scott W. Grant, DMD, Ivie & Associates, Boise Philharmonic Assn., Gonstead Spine & Wellness, Tracy consulting, Sleep Number, Math-nasium, Ford Idaho Center, Sur La Table, and Rangewood Insurance. We’ve had several ribbon cuttings including: Wood Creations, Grimaldi’s Pizzeria, Boise Fry Company, Harrison’s Hope (anniversary celebration) European Wax, Cutting Edge Pilates, Scott W. Grant, DMD and Sleep Number. Anita’s Jewelers had a grand re-opening at her new location in Meridian.

Some exciting events coming up in October and November are:Luncheons 1st and 3rd Tuesday. Some of our speakers: Dr. Bessie Katsilometes with an update on the new ISU state of the art A & P lab set to open in spring of 2015; Director of the Depart-ment of Commerce, Jeff Sayer, with some of the latest projects of the Department of Commerce; Dr. Linda Clark, with an update on the West Ada School District, Sandler Training and a table top trade show.

First Friday’s are held the first Friday of the month at varying business locations.

Business After Hours is held the 3rd Thursday of the month at member business locations. (Note: November will be held the 2nd Thursday of the month.)

Our Annual banquet will be November 6 at Spur Wing Country Club.

Be sure to check out the event details at www.meridianchamber.org

Ribbon Cutting at Sur La Table

Ribbon Cutting at Scott W. Grant, DMD

Financial planning can be daunting, and sometimes we just don’t know what the best route to take is when it comes to investments, rollovers for 401Ks, or even retirement planning. Well, in the Boise area, there is an experienced and approach-able team that can help anyone and everyone find solutions to financial issues, or potential issues, of any kind, and that’s just the begin-ning. Whether it’s assistance with IRA’s, investments, or an old 401K someone has left behind, Harris Financial Advisors can and will help. The warmhearted, husband-and-wife team will help you through any questions or struggles you may have financially. With several years in the industry (having worked together side-by-side for fourteen years, and establishing their business in 2002), they have keen eyes for finding the right investments and have immense amounts of financial expertise.Among their wide array of services, Harris Finan-cial Advisors are special-ized in helping clients with rollovers. If you left a previous employer and their 401K, the uncertainty of what to do next can lead to neglecting your

investment. For assistance in these times, the team at Harris Financial Advisors offers one-on-one advice on what to do and where to go to keep you on

track for retirement. They can help you roll over your 401K into an IRA, discuss your possible options and provide you with a custom-

ized investment strategy to meet your goals.

If a rollover isn’t what you need help with, stop by

for an end-of-the-year financial review. As we ap-proach the end of 2014, now would be a great time for a fi-nancial evaluation with Harris Financial Advisors. They can help you see where you are at with your current invest-ments and retirement plan, run projec-tions for the path you are on and help you make a plan to get you where you

want to be. If you want to stay on top of your finances and ensure the best comfort for you and your family, their team of experts can help you rest assured that your future will be well planned. So, if you want to make

sure you are right on track with your retirement and would like to come in for some counsel, their team would be more than happy to help.

MARRIED to the MARKET

Harris Financial Advisors will help you end 2014

on the right footWRITTEN BY Elise Pehrson

Harris Financial Advisors is accredited by the Better Business Bureau, is a member of the Meridian Chamber of Commerce, and a consultation with them—whether it takes half an hour or two hours—is always free. So, if you chat with them and decide that their services aren’t right for you, you don’t have to feel like you lost any money. They also don’t have proprietary prod-ucts, so they won’t try to sell you any-

thing. The team at Harris Financial Advisors is there to help you. And remem-ber: a consultation with them is always free.If you need help and would like the services of the team at Harris Finan-cial Advisors, or are think-ing of talking with them

to go over any sort of financial plan-ning, you can all them (208) 342-1670. You can also visit them on the web to find out more (at www.facebook.com/har-risfinancialadvisors/info or on their website at http://www.hfaboise.com/), or you can visit them at their location in Meridian at 2289 South Bonito Way, Meridian, Idaho 83642; they are open between 8 am and 5 pm, Mondays-Fridays.

Come in and get a top,

personalized financial

evaluation

A consultation with them is always free

- Cooking 5 Meals in your home each week

- You pick the menu- Healthy and as Organic

and Fresh as possible

PerFeCt FOr: • Busy Families • Seniors

• People with special diet needs

• Weigh loss needsPeople who just want

natural and healthy food on their plates!

Call

880-0152 for more information about good food, cooked from scratch for your family!

The Meal Manager…let the Chef come to you!

YOUR FUTURE

Would $3,000 up to $75,000 help you get ahead? Special Scholarships for Adults — You!Not based on high school grades or prior education

855-477-1028www.stevenshenager.edu

Scholarship awards are limited and only available to those who qualify. Scholarship amounts vary by degree level. See www.scholarshipshc.com for details. †Graduate and online programs and online scholarships are offered by Independence University.

PROGRAMS

VETERANS «« «

«« «

• Healthcare • Information Technology • Business, Accounting • Graphic Arts Day, Evening, and Online† ProgramsScholarships for classes beginning

Aug. 25, Sept. 22, and Oct. 20, 2014

Programs in:

CAREER TRAINING

Scholarships you could qualify for:

Full tuition For an associate’s, bachelor’s, or

master’s† degree

Half tuition For an associate’s, bachelor’s, or

master’s† degree

$5,000 For a bachelor’s degree

$3,000For an associate’s degree

Boise - 1444 South Entertainment AvenueNampa - 16819 N Marketplace Blvd

- Cooking 5 Meals in your home each week

- You pick the menu- Healthy and as Organic

and Fresh as possible

PerFeCt FOr: • Busy Families • Seniors

• People with special diet needs

• Weigh loss needsPeople who just want

natural and healthy food on their plates!

Call

880-0152 for more information about good food, cooked from scratch for your family!

The Meal Manager…let the Chef come to you!

Urban Liaison Fall 2014

Documents

Transcript of Urban Liaison Fall 2014