20 oz. 6 Pack Attack Baby On Board Banana Slim Berry Fresh

Calories 330 310 290 210

Fat 6g 4g 5g 3.5g

Carbohydrates 38g 48g 28g 26g

Protein 32g 22g 32g 21g

TRIM & LOW CAL – SHAKE NUTRITION AT A GLANCE

20 oz. Berry Trim Blue Tropics Body Shredder Choco Soy-licious

Calories 290 310 280 230

Fat 2g 12g 5g 3g

Carbohydrates 53g 18g 25g 25g

Protein 16g 32g 31g 22g

20 oz. Chocolate Nog Coco-Banana Berry Energize Me Fireworks

Calories 260 230 300 310

Fat 7g 2g 1.5g 3.5g

Carbohydrates 26g 30g 51g 50g

Protein 23g 21g 16g 21g

20 oz. Get Sexy Green Oasis Healthy Heartbeet Kale Salad

Calories 290 290 230 240

Fat 2g 3.5g 3g 9g

Carbohydrates 46g 35g 31g 17g

Protein 21g 28g 21g 23g

20 oz. Lean Machine Mango-licious Matcha Fresh Matcha Lite

Calories 320 300 340 320

Fat 4g 2g 9g 7g

Carbohydrates 28g 55g 40g 39g

Protein 41g 16g 26g 26g

20 oz. Minty Mocha Mocha Melt Mojito Nuts About Spring

Calories 400 300 260 340

Fat 11g 2.5g 3g 5g

Carbohydrates 51g 45g 31g 47g

Protein 25g 22g 27g 27g

20 oz. Nutty Professor Organic Cookie Crunch Lite PB Blueberry Muffin PB Cup Lite

Calories 280 330 320 270

Fat 17g 11g 7g 6g

Carbohydrates 11g 30g 39g 28g

Protein 24g 28g 30g 27g

20 oz. Peachberry Peach Body Peach Slim Piña Cream

Calories 260 250 220 300

Fat 3.5g 3g 2.5g 3.5g

Carbohydrates 35g 32g 28g 47g

Protein 22g 22g 21g 21g

TRIM & LOW CAL – SHAKE NUTRITION AT A GLANCE

20 oz. Pineapple Slim Pink Lemon-Aid Red, White & Blueberry Pie Shamrockin’

Calories 290 290 200 270

Fat 2g 2.5g 4g 8g

Carbohydrates 52g 46g 20g 19g

Protein 16g 20g 21g 31g

20 oz. Skin So Silky Skinny Minny Snickerdoodle Strawberry Slim

Calories 330 210 220 300

Fat 2.5g 4.5g 6g 1.5g

Carbohydrates 55g 18g 14g 55g

Protein 21g 24g 27g 16g

20 oz. Stress Solution Summer Sweetness The Before Picture The Metamorphosis

Calories 320 190 270 210

Fat 4g 3g 3g 4g

Carbohydrates 49g 20g 39g 22g

Protein 21g 21g 22g 21g

20 oz. Triple Chocolate Truffle Vacation in a Glass

Calories 320 220

Fat 4.5g 5g

Carbohydrates 47g 22g

Protein 22g 22g

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz. 12 oz.

6 Pack Attack | 20oz.6 oz Choice of Liquid

6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)

½ scp Flavor Fusions - Chocolate Truffle

1½ scps Chocolate Whey Protein

12 oz Ice

6 Pack Attack | 12oz.4 oz Choice of Liquid

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¼ scp Flavor Fusions - Chocolate Truffle

1 scp Chocolate Whey Protein

7 oz Ice

Baby On Board | 20oz.6 oz Choice of Liquid

12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Vanilla Whey Protein

1 scp Get Essentials

3 tsps Honey

12 oz Ice

Baby On Board | 12oz.4 oz Choice of Liquid

6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Vanilla Whey Protein

1 scp Get Essentials

3 tsps Honey

7 oz Ice

6 P

AC

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BO

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DT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

Berry Fresh | Former Shake of the Month

6 oz Coconut Water

2 Freeze-Dried Banana Pieces (or 1" Fresh Banana)

1 scp Freeze-Dried Strawberries

½ scp Freeze-Dried Blueberries

½ tsp Freeze-Dried Lemon

1 scp Vanilla Whey Protein

1 scp Get Energized

¼ tsp Lemon Extract

12 oz Ice

Banana Slim | 20oz.6 oz Choice of Liquid

12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)

1½ scps Vanilla Whey Protein

1 scp Get Regular

12 oz Ice

Banana Slim | 12oz.4 oz Choice of Liquid

6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)

1 scp Vanilla Whey Protein

1 scp Get Regular

7 oz Ice

BA

NA

NA

SLI

MB

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FR

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HT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz.

Berry Trim | 20oz.6 oz Dr. Smoothie Four Berry Blend

Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Berry Trim | 12oz.4 oz Dr. Smoothie Four Berry Blend

Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Lean

7 oz Ice

Blue Tropics | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

1½ scps Freeze-Dried Blueberries

5 tsps Dried, Shredded Coconut

1 tsp Chia Seeds

1½ scps Vanilla Whey Protein

12 oz Ice

BE

RR

Y T

RIM

BLU

E T

RO

PIC

ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

12 oz.

Body Shredder | 20oz.6 oz Choice of Liquid

8 Freeze-Dried Banana Pieces (or 4" Fresh Banana)

1½ scps Vanilla or Chocolate Whey Protein (qualify)*

1 scp Creatine

1 scp Get Regular

12 oz Ice

Body Shredder | 12oz.4 oz Choice of Liquid

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Vanilla or Chocolate Whey Protein (qualify)*

1 scp Creatine

1 scp Get Regular

7 oz Ice

* Vanilla Whey Protein used for Nutrition Facts panels.

Choco Soy-licious | 20oz.8 oz Choice of Liquid

12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)

1 scp Chocolate Soy Protein

16 oz Ice

Choco Soy-licious | 12oz.6 oz Choice of Liquid

6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)

1 scp Chocolate Soy Protein

10 oz Ice

BO

DY

SH

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DD

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CH

OC

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ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. Coco-Banana Berry | Former Shake of the Month

6 oz Coconut Water

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Freeze-Dried Raspberries

1 scp Freeze-Dried Mango

½ scp Freeze-Dried Kale

1 scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Chocolate Nog | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

¼ scp Flavor Fusions - Spiced Chai

1 tbsp Ground Cacao

1 scp SQWARE MEALS - Whey Based Chocolate

½ scp Vanilla Whey Protein

½ tsp Cinnamon

12 oz Ice

CH

OC

OLA

TE

NO

GC

OC

O-B

AN

AN

A B

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RY

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

12 oz.

Energize Me | 20oz.6 oz Dr. Smoothie Orange Tangerine

Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Energized

12 oz Ice

Energize Me | 12oz.4 oz Dr. Smoothie Orange Tangerine

Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

½ scp Vanilla Whey Protein

1 scp Get Energized

7 oz Ice

Fireworks | 20oz.3 oz Dr. Smoothie Strawberry Purée/Water Mix

3 oz Dr. Smoothie Lemonade Purée/Water Mix

1 scp Freeze-Dried Strawberries

1/2 scp Freeze-Dried Blueberries

1 scp Vanilla Whey Protein

¼ tsp Lemon Extract

12 oz Ice

Fireworks | 12oz.2 oz Dr. Smoothie Strawberry Purée/Water Mix

2 oz Dr. Smoothie Lemonade Purée/Water Mix

1/2 scp Freeze-Dried Strawberries

1/2 scp Freeze-Dried Blueberries

1/2 scp Vanilla Whey Protein

¼ tsp Lemon Extract

7 oz Ice

EN

ER

GIZ

E M

EF

IRE

WO

RK

ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

Get Sexy | Former Shake of the Month

3 oz Dr. Smoothie Strawberry Purée/Water Mix

3 oz Dr. Smoothie Limeade Purée/Water Mix

1 scp Freeze-Dried Strawberries

1 scp Vanilla Whey Protein

12 oz Ice

Green Oasis | Former Shake of the Month

6 oz Coconut Water

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

2 scps Freeze-Dried Pineapple

1 scp Freeze-Dried Spinach

1 tsp Dried, Shredded Coconut

1/2 scp Powdered Yogurt

1 scp Vanilla Whey Protein

12 oz Ice

GE

T S

EX

YG

RE

EN

OA

SIS

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

12 oz.

Healthy Heartbeet | Former Shake of the Month

3 oz Dr. Smoothie Four Berry Blend Purée/Water Mix

3 oz Unsweetened Vanilla Almond Milk

2 scps Freeze-Dried Strawberries

½ tsp Dried Beets

1 scp Vanilla Whey Protein

12 oz Ice

Kale Salad | 20oz.6 oz Unsweetened Vanilla Almond Milk

1 scp Freeze-Dried Kale

1 scp Freeze-Dried Strawberries

¼ tsp Freeze-Dried Lemon

½ scp Almond Butter

1 scp Vanilla Whey Protein

1 scp Get Energized

½ tsp Honey

¼ tsp Lemon Extract

12 oz Ice

Kale Salad | 12oz.4 oz Unsweetened Vanilla Almond Milk

1/2 scp Freeze-Dried Kale

1/2 scp Freeze-Dried Strawberries

¼ tsp Freeze-Dried Lemon

½ scp Almond Butter

1 scp Vanilla Whey Protein

1 scp Get Energized

½ tsp Honey

¼ tsp Lemon Extract

7 oz Ice

HE

ALT

HY

HE

AR

TB

EE

TK

ALE

SA

LAD

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz. 12 oz.

Lean Machine | 20oz.6 oz Water

12 Freeze-Dried Banana Pieces (or 6" Fresh Banana)

2 scps Vanilla Whey Protein

1 scp Glutamine

12 oz Ice

Lean Machine | 12oz.4 oz Water

6 Freeze-Dried Banana Pieces (or 3" Fresh Banana)

1 scp Vanilla Whey Protein

1 scp Glutamine

7 oz Ice

Mango-licious | 20oz.6 oz Dr. Smoothie Mango Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Lean

¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*

12 oz Ice

Mango-licious | 12oz.4 oz Dr. Smoothie Mango Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

½ scp Vanilla Whey Protein

1 scp Get Lean

¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*

7 oz Ice

* Optional Items not used for Nutrition Facts panels.

LEA

N M

AC

HIN

EM

AN

GO

-LICIO

US

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

12 oz.

Matcha Fresh | 20oz.6 oz Unsweetened Vanilla Almond Milk

4 pcs Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Cafe Essentials Matcha Green Tea Latte

¼ scp Powdered Yogurt

1 scp Vanilla Whey Protein

12 oz Ice

Matcha Fresh | 12oz.4 oz Unsweetened Vanilla Almond Milk

3 pcs Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

1/2 scp Cafe Essentials Matcha Green Tea Latte

¼ scp Powdered Yogurt

1/2 scp Vanilla Whey Protein

7 oz Ice

Matcha Lite | 20oz.6 oz Water

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Cafe Essentials Matcha Green Tea Latte

¼ scp Powdered Yogurt

1 scp Vanilla Whey Protein

12 oz Ice

Matcha Lite | 12oz.4 oz Water

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

¾ scp Cafe Essentials Matcha Green Tea Latte

¼ scp Powdered Yogurt

1 scp Vanilla Whey Protein

7 oz Ice

MA

TC

HA

FR

ES

HM

AT

CH

A L

ITE

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

Minty Mocha | Former Shake of the Month

6 oz Unsweetened Chocolate Almond Milk

1 tbsp Flax Seeds

1 tsp Espresso Beans

1 scp Flavor Fusions - Mocha Latte

1 scp Vanilla Whey Protein

1 scp Get Essentials

¼ tsp Mint Extract

12 oz Ice

Mocha Melt | 20oz.6 oz Water

1 scp Flavor Fusions - Mocha Java

1 scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Mocha Melt | 12oz.4 oz Water

½ scp Flavor Fusions - Mocha Java

1 scp Vanilla Whey Protein

1 scp Get Lean

7 oz Ice

MIN

TY

MO

CH

AM

OC

HA

ME

LTT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. Mojito | Former Shake of the Month

3 oz Dr. Smoothie Limeade Purée/Water Mix

3 oz Choice of Liquid

1/2 scp Powdered Yogurt

1 scp Vanilla Whey Protein

12 oz Ice

Nuts About Spring | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

1 scp PB Lite

1 scp Flavor Fusions - Sea Salted Caramel

1 scp Vanilla Whey Protein

¼ tsp Almond Extract

12 oz Ice

MO

JIT

ON

UT

S A

BO

UT

SP

RIN

GT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

Nutty Professor | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

1 scp Almond Butter

1 scp Chocolate Whey Protein

1 tsp Flax Seed Oil

1 tsp Cinnamon

12 oz Ice

Organic Cookie Crunch Lite | 20oz.6 oz Unsweetened Vanilla Almond Milk

½ scp Powdered Yogurt

1 scp Vanilla Whey Protein

12 oz Ice

2 Organic Sandwich Cookies (pulse in the end)

Organic Cookie Crunch Lite | 12oz.4 oz Unsweetened Vanilla Almond Milk

¼ scp Powdered Yogurt

1 scp Vanilla Whey Protein

7 oz Ice

1 Organic Sandwich Cookie (pulse in the end)

NU

TT

Y P

RO

FE

SS

OR

ORG

AN

IC C

OO

KIE C

RUN

CH

LITET R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

12 oz.

PB Blueberry Muffin | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

11/2 scps Freeze-Dried Blueberries

1 scp PB Lite

1 scp Apple Cinnamon Granola

1 scp Vanilla Whey Protein

¼ tsp Cinnamon

12 oz Ice

PB Cup Lite | 20oz.6 oz Choice of Liquid

1 scp PB Lite

½ scp Flavor Fusions - Chocolate Truffle

½ scp Chocolate Whey Protein

½ scp Vanilla Whey Protein

12 oz Ice

PB Cup Lite | 12oz.4 oz Choice of Liquid

¾ scp PB Lite

¼ scp Flavor Fusions - Chocolate Truffle

¼ scp Chocolate Whey Protein

¼ scp Vanilla Whey Protein

7 oz Ice

PB

BLU

EB

ER

RY

MU

FF

INP

B C

UP

LIT

ET R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

Peachberry | Former Shake of the Month

3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix

3 oz Water

2 scps Freeze-Dried Raspberries

1 scp Freeze-Dried Kale

1 scp Vanilla Whey Protein

1 scp Get Recovered

¼ tsp Lemon Extract

12 oz Ice

Peach Body | Former Shake of the Month

3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix

3 oz Unsweetened Vanilla Almond Milk

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Freeze-Dried Kale

¼ tsp Freeze-Dried Lemon

1 scp Vanilla Whey Protein

¼ tsp Lemon Extract

12 oz Ice

PE

AC

HB

ER

RY

PE

AC

H B

OD

YT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

12 oz.

Peach Slim | Former Shake of the Month

3 oz Dr. Smoothie Peach Pear Apricot Purée/Water Mix

3 oz Water

1 scp Freeze-Dried Raspberries

1 scp Freeze-Dried Kale

¼ tsp Freeze-Dried Lemon

1 scp Vanilla Whey Protein

12 oz Ice

Piña Cream | 20oz.6 oz Dr. Smoothie Pineapple Blend

Purée/Water Mix

1 tsp Dried, Shredded Coconut

1 scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Piña Cream | 12oz.4 oz Dr. Smoothie Pineapple Blend

Purée/Water Mix

½ tsp Dried, Shredded Coconut

¾ scp Vanilla Whey Protein

1 scp Get Lean

7 oz Ice

PE

AC

H S

LIM

PIÑ

A C

RE

AM

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz.

Pineapple Slim | 20oz.6 oz Dr. Smoothie Pineapple Blend

Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Pineapple Slim | 12oz.4 oz Dr. Smoothie Pineapple Blend

Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

½ scp Vanilla Whey Protein

1 scp Get Lean

7 oz Ice

Pink Lemon-Aid | Former Shake of the Month

4 oz Dr. Smoothie Lemonade Purée/Water Mix

2 oz Dr. Smoothie Strawberry Purée/Water Mix

1 scp Freeze-Dried Strawberries

1 scp Vanilla Whey Protein

12 oz Ice

PIN

EA

PP

LE S

LIMP

INK

LEM

ON

-AID

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.Red, White & Blueberry Pie | 20oz.6 oz Choice of Liquid

1 scp Freeze-Dried Strawberries

½ scp Freeze-Dried Blueberries

¼ scp Flavor Fusions - Spiced Chai

1 scp Vanilla Whey Protein

12 oz Ice

Red, White & Blueberry Pie | 12oz.4 oz Choice of Liquid

½ scp Freeze-Dried Strawberries

½ scp Freeze-Dried Blueberries

¼ scp Flavor Fusions - Spiced Chai

¾ scp Vanilla Whey Protein

7 oz Ice

Shamrockin’ | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

½ scp Cafe Essentials Matcha Mint Chip

11/2 scps Vanilla Whey Protein1⁄8 tsp Mint Extract

12 oz Ice

RED

, WH

ITE

& B

LUEB

ERRY

PIE

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AM

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IN’

T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz. 12 oz.

Skin So Silky | 20oz.6 oz Dr. Smoothie Acai Berry Blend

Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Strawberry Whey Protein Matrix

12 oz Ice

Skin So Silky | 12oz.4 oz Dr. Smoothie Acai Berry Blend

Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Strawberry Whey Protein Matrix

7 oz Ice

Skinny Minny | 20oz.6 oz Choice of Liquid

8 Freeze-Dried Banana Pieces (or 4" Fresh Banana)

½ scp PB Lite

1 scp Vanilla Whey Protein

12 oz Ice

Skinny Minny | 12oz.4 oz Choice of Liquid

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

½ scp PB Lite

¾ scp Vanilla Whey Protein

7 oz Ice

SK

IN S

O S

ILKY

SK

INN

Y M

INN

YT R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. 12 oz.

12 oz.

Snickerdoodle | 20oz.6 oz Unsweetened Vanilla Almond Milk

½ scp Powdered Yogurt

1 scp Vanilla Whey Protein

½ tsp Flax Seed Oil

½ tsp Cinnamon

¼ tsp Vanilla Extract

12 oz Ice

Snickerdoodle | 12oz.4 oz Unsweetened Vanilla Almond Milk

¼ scp Powdered Yogurt

½ scp Vanilla Whey Protein

½ tsp Flax Seed Oil

½ tsp Cinnamon

¼ tsp Vanilla Extract

7 oz Ice

Strawberry Slim | 20oz.6 oz Dr. Smoothie Strawberry Purée/Water Mix

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

¾ scp Vanilla Whey Protein

1 scp Get Lean

¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*

12 oz Ice

Strawberry Slim | 12oz.4 oz Dr. Smoothie Strawberry Purée/Water Mix

3 Freeze-Dried Banana Pieces (or 1½" Fresh Banana)

½ scp Vanilla Whey Protein

1 scp Get Lean

¼ tsp Lemon Extract or Freeze-Dried Lemon (optional)*

7 oz Ice

* Optional Items not used for Nutrition Facts panels.

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T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

12 oz.20 oz.

20 oz.

Stress Solution | 20oz.6 oz Choice of Liquid

1 scp Flavor Fusions - Spiced Chai

1 scp Vanilla Whey Protein

1 scp Get Essentials

12 oz Ice

Stress Solution | 12oz.4 oz Choice of Liquid

½ scp Flavor Fusions - Spiced Chai

1 scp Vanilla Whey Protein

1 scp Get Essentials

7 oz Ice

Summer Sweetness | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

2 scps Freeze-Dried Strawberries

2 scps Freeze-Dried Pineapple

1 scp Strawberry Whey Protein Matrix

¼ tsp Honey

12 oz Ice

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ST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz. The Before Picture | Former Shake of the Month

3 oz Dr. Smoothie Tropical Sunshine Purée/Water Mix

3 oz Unsweetened Vanilla Almond Milk

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Freeze-Dried Spinach

¼ tsp Dried Beets

1 scp Vanilla Whey Protein

1 scp Get Regular

12 oz Ice

The Metamorphosis | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

1 scp Freeze-Dried Strawberries

1 scp Vanilla Whey Protein

2 scps Get Lean

12 oz Ice

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IST R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.

r e c i p e s & n u t r i t i o n f a c t s

20 oz.

20 oz.

Triple Chocolate Truffle | Former Shake of the Month

6 oz Choice of Liquid

1 scp Flavor Fusions - Chocolate Truffle

1 scp Vanilla Whey Protein

1 scp Get Lean

12 oz Ice

Vacation in a Glass | Former Shake of the Month

6 oz Unsweetened Vanilla Almond Milk

4 Freeze-Dried Banana Pieces (or 2" Fresh Banana)

2 scps Freeze-Dried Pineapple

1 scp Freeze-Dried Mango

1 tsp Dried, Shredded Coconut

1 scp Vanilla Whey Protein

12 oz Ice

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T R I M & L O W C A L S H A K E SAdd ingredients, add ice, push #4 on blender.

All recipes use 1:1 Fruit Purée/Water Ratio whenever “Purée/Water Mix” is used, Unsweetened Vanilla Almond Milk whenever “Choice of Liquid” is used, and Simple Whey Protein whenever “Whey Protein” is used.