Treatment for Panic Attacks - The Options By Jerry M Jones

Approximately twenty percent of adult age Americans will suffer an anxiety attack at some time during their lifetime. The median age of their first attack will be between the ages of 15 and 19. These attacks are a sudden burst of fear that is intense in nature and seems to appear out of nowhere. The fear is irrational in nature and unrelated to the experience except in the person's mind. A person who suffers a from these attacks may development irrational fears called phobias. Phobias are associated with the situations where the first attack was experienced. The fear of a panic attack alone will sometimes trigger an actual panic attack that will cause the person to avoid all situations that lead to fear and the attacks. There is a treatment for panic attacks and results can be positive for those who follow a prescribed plan.

There are a number of symptoms that represent someone having an attack, and at least 4 must be experienced for the episode to be called an anxiety attack and treatment of panic attacks can begin. The symptoms may include the following: nervousness about losing control, the fear of dying, the need to escape, perceptual distortions, the sense that something cataclysmic is about to occur, shaking and trembling, dizziness, chills or hot flashes, difficulty breathing, numbness or tingling in the hands, lightheadedness, chest pains or a racing heart. An anxiety attack usually lasts about ten minutes and the symptoms can often seem like a heart attack in progress.

An anxiety attack will often subside prior to arriving at the Doctors office or hospital emergency room because of its short duration. Because an anxiety attack often seems like a heart attack, the Doctor will check first for a heart related episode. Once a heart related episode has been ruled out, and a diagnosis of an anxiety attack has been made, no other medication for that treatment session will be prescribed. The treatment for panic attacks should begin immediately.

The treatment for panic attacks often includes psychotherapy and if necessary antidepressant therapy. Psychotherapy is sometimes all it takes to help minimize fear and teach the patient that panic will not lead to the tumultuous events they fear. The psychotherapy process will often include breathing and relaxation techniques, perhaps through the practice of meditation. Once people learn to address the events that cause the fear that lead to anxiety attacks, they will have a better handle on minimizing and hopefully eliminating panic attacks. An antidepressant may also be prescribed to help ease or prevent anxiety and will further reduce the frequency and severity of anxiety attacks. Anxiety attacks will not go away over night but can be held at bay or even eliminated with the right kind of treatment.

Jerry Jones has researched extensively on the cause and effect of panic attacks. And he is confident that he has found a treatment for panic attacks that works better than any other.

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