[Panic Away] Curing Panic Attacks Fast

4
CURING PANIC ATTACKS MS Word Template Curing Panic Attacks Fast

description

A panic attack is the sudden appearance of an episode of intense fear or anxiety, which includes four or more symptoms: rapid heartbeat (pounding heart), trembling, sweating, a feeling of suffocation, chest pain, dizziness and nausea.

Transcript of [Panic Away] Curing Panic Attacks Fast

Page 1: [Panic Away] Curing Panic Attacks Fast

1

CURING PANIC

ATTACKS MS Word Template

Curing Panic Attacks Fast

Page 2: [Panic Away] Curing Panic Attacks Fast

2

A panic attack is the sudden appearance of an episode of intense fear or anxiety, which includes four or more symptoms: rapid heartbeat (pounding heart), trembling, sweating, suffocation feeling, chest pain, dizziness and nausea. It is estimated that up to 4% of the population suffers from severe and frequent panic attacks. In women the disease is 2 to 3 times more frequent than in men. The panic disorder is a condition in which the recurrent anxiety attacks are followed by the widespread concern that there will be another crisis, so the person leaves in constant fear. Not all patients who experience an anxiety attack will develop a panic disorder. There are many patients who only had one experience of an attack, which was never repeated. This condition may be accompanied by agoraphobia. Agoraphobia is a condition in which the patient is afraid to go outside the house. The fear comes from thinking that any panic attacks that will occur in such places - away from the safe area of his home-will find them unprepared and helpless. This can lead to many problems. It can lead to losing your job, a complete social exclusion and zero self-esteem and confidence. * Without treatment, the sufferers may still get anxiety attacks for many years. This can seriously affect their relationships with family, friends, and colleagues. * Their life becomes more and more difficult. For example, the person may begin to avoid situations that cause him fear. These may be everyday activities like shopping or driving. In extreme cases, people with an untreated panic disorder are too afraid to leave the house.

Page 3: [Panic Away] Curing Panic Attacks Fast

3

* Many people with this disorder also suffer from severe depression. Often, trying without success to reduce the symptoms with alcohol or other substances only aggravates their symptoms. In severe cases it can even lead to suicide. * Some people may find it hard to be productive at work. The symptoms of this condition can prevent them from going to work or remaining there once they arrive. They may even reject a promotion or an assignment, because they believe that it will make them more vulnerable to attacks. Some people even quit their jobs. The condition can be fully addressed with the appropriate treatment. This is the good news. The bad news is that most people try to cure it with drugs. Drugs have many side-effects and can lead to addiction. What is more, they only treat the symptoms and not the root cause of this disease. To treat this condition you need to take control of your mind. Here are a few ways to do that: * Do not try to fight your feelings. The more you are willing to admit and face the problem, the easier it will be to get rid of it. * Stay in the moment. Observe what happens to you and do not allow yourself to become prey to what you think is happening to you. You are not really dying or going crazy. This is only in your mind.

Page 4: [Panic Away] Curing Panic Attacks Fast

4

A 60 Second Solution to Panic Attacks…

If you're looking to pick up an amazing technique that can shift your negative focus

and snap you out of your next panic attack within 60 seconds - yes, just a single

minute - then be sure to watch this right now...

P.S. As always, watching this video won't be enough. You've got to dig in your

heels and practice this technique consistently for at least three days.