Transformative Counseling: Cognitive Therapy Approaches
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Transcript of Transformative Counseling: Cognitive Therapy Approaches
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Anmjbi Lbbrnm, FTS, [rbsjabmt,
www.dhiibcbfgd.dhf
Qgb Dhiibcb h` Fbmtni Gbnitg Dhumsbijmc prbsbmts5
Qrnms`hrfntjvbDhumsbijmc
N Dhursb jm Bfpntgy, @jmajmc Sjsahf5 Pbronijzjmc Zhur Jmmbr
Ajnihcub, Drbntjvb Thiutjhm Abvbihpfbmt, DhumsbijmcNssbssfbmt Tbi`-Gbnijmc Ij`b Tthry ^ubstjhmmnjrb, Zhur
Tpjrjtunijty Tdhrb, Dhumsbijmc `hr Abprbssjhm
http://www.collegemhc.com/http://www.collegemhc.com/http://www.collegemhc.com/ -
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Dhpyrjcgt ?;>1 oy Anmjbi Lbbrnm
Nii rjcgts rbsbrvba. Mh pnrt h` tgjs ohhl fny ob usba hrrbprhaudba jm nmy fnmmbr wgntshbvbr wjtghut spbdj`jd wrjttbmpbrfjssjhm `rhf tgb nutghr bxdbpt `hr usb jm puoijd sdghhis nma jm
tgb dnsb h` orjb` quhtntjhms jm rbvjbws `hr jmdiusjhm jm n fncnzjmb,mbwspnpbr, hr orhnadnst. [ghthdhpjbs nma bibdtrhmjd dhpjbs fnymht ob shia.
Tpbdjni pbrfjssjhm rbqubsts nma jmqujrbs dnm ob ajrbdtba th tgbnutghr nt dhiibcbfgdKcfnji.dhf
JTOM->45 :37->2;4?:?203
JTOM->;5 >2;4?:?207
[rjmtba jm tgb Rmjtba Ttntbs.
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Abajdntba th
fy ihvjmc wj`b nma anucgtbr
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Qnoib h` Dhmtbmts
N Dhursb jm Bfpntgy5 Qgb Mbw _bvhiutjhm
h` tgb Gbnrt 7
@jmajmc Sjsahf5 Pbronijzjmc Zhur
Jmmbr Ajnihcub 4?
Dhumsbijmc Nssbssfbmt Tbi`-Gbnijmc
Ij`b Tthry ^ubstjhmmnjrb 1;
_bndgjmc Ncrbbfbmt5 Ttbps Qh [bndb Qgrhucg
Drbntjvb Thiutjhm Abvbihpfbmt 10
Zhur Tpjrjtunijty Tdhrb 2;
Dhumsbijmc `hr Abprbssjhm 20
Nohut tgb Nutghr 0;
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N Dhursb jm BfpntgyQgb Mbw _bvhiutjhm h` tgb Gbnrt
Ghw ah yhu tgjml shdjbty fjcgt ob n``bdtba j` bfpntgy wns
tnucgt jm tgb ghfb, tgb whrlpindb, nma jm sdghhis8 Jfncjmb n
whria jm wgjdg bvbryhmb, dgjiarbm nma nauits, lmbw ghw th dnrb
nohut ghw htgbrs `bbi nma wgnt tgby mbba, wnmt, nma tgjml.
Sgjib bndg jmajvjauni gns n umjqub dnpndjty `hr bfpntgy, shfb
fhrb tgnm htgbrs, tgb nutghr obijbvbs bfpntgy fny ob nssjstba
nma bmdhurncba `hr tghsb wgh phssbss shfb nptjtuab.
Bfpntgjd abvbihpfbmt rbqujrbs nm nwnrbmbss h` hmb's hwm
bfhtjhms, naarbssba jm tgb `jrst bxbrdjsb hm pncb >?, jm hrabr
th obcjm th rbdhcmjzb nma `bbi dhmmbdtba wjtg tgb bfhtjhms h`
htgbrs.
Mhw `hr tgb `jrst tjfb, wb gnvb n sbt h` thhis th ndtuniiy ibnrm
bfpntgy sh tgnt jt obdhfbs pnrt h` hmb's wny h` rbintjmc thhtgbrs.
Hm dhfpibtjhm h` nssjcmfbmts*`hrNDhursb jm Bfpntgy, wjtg
mh fhrb tgnm n twh-pncb rbphrt `hr bndg dgnptbr jmdiuajmc yhur
rbsphmsbs th qubstjhms `huma nt tgb bma h` bndg hmb, tgb
Dbrtj`jdntb h` Bfpntgy Abvbihpfbmtjs nwnraba oy tgb
Dhiibcb h` Fbmtni Gbnitg Dhumsbijmc.
Jm tgjs dhmdjsb vhiufb, tgb nutghr absdrjobs tbm prndtjdni
bxbrdjsbs th bmnoib tgb abvbihpfbmt h` bfpntgy nma tgbrboy
nja tgb trnms`hrfntjhm h` tgb sbi` nma tgb dhffumjty.
Qgb wny th pbndb wjtg bvbryhmb js bfpntgy `hr bvbryhmb,
jmdiuajmc nma bspbdjniiy yhur hpphmbmt jm nmy fnttbr. Bfpntgy
`hr sbi` nma htgbrs js tgb lby th jmmbr pbndb nma whria pbndb.
@hr dhmmbdtjmc wjtg n shdjni fbajn crhup nohut bfpntgy ch th
gttps5//www.`ndbohhl.dhf/crhups/bfpntgjdsljiis/
*Nssjcmfbmts nma jmqujrjbs sghuia ob ajrbdtba th Anmjbi Lbbrnm, FTS, nt
tgb Dhiibcb h` Fbmtni Gbnitg DhumsbijmcdhiibcbfgdKcfnji.dhf
https://www.facebook.com/groups/empathicskills/https://www.facebook.com/groups/empathicskills/mailto:[email protected]:[email protected]:[email protected]:[email protected]://www.facebook.com/groups/empathicskills/ -
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>
Jmtrhaudtjhm5 Sgnt Js Bfpntgy8
Ibsshm Hoebdtjvbs5>. Qh umabrstnma bfpntgy.?. Qh ndqujrb nm jmdrbnsba sbmsb h` bfpntgy `hr tgb bfhtjhmsnma djrdufstnmdbs h` htgbrs.
Bfpntgy Ab`jmjtjhm5Qh sjmdbrbiy nma nddurntbiy `bbi nmarb`ibdt tgb spbdj`jd bfhtjhm(s) h` nmhtgbr pbrshm. Bfpntgy
nish fbnms th vniub htgbrs bfhtjhms.
Sgy tbndg nma ibnrm bfpntgy8Qgb jfphrtnmt rbnshm thtbndg nma ibnrm bfpntgy js tgnt j` jmajvjaunis nrb noib thibnrm bfpntgy sljiis, tgby wjii ob fhst ijlbiy th nppiy tgbsljiis jm tgbjr durrbmt ij`b wjtg pbbrs nma `uturb nauitrbintjhmsgjps.
Qgb nojijty th gnvb bfpntgy js jfphrtnmt ns n `humantjhm `hrdnrjmc nma dhfpnssjhm obtwbbm nma nfhmc pbhpib nmadhmtrjoutbs th phsjtjvb rbintjhmsgjps jm nii nrbns h` ij`b.
Bfpntgy oujias n sbmsb h` dhffumjty nma rbaudbs tgbtbmabmdy th ajsdrjfjmntb hr bxdiuab htgbrs. Thfbhmb wghouiijbs hr bxdiuabs htgbrs dnm obmb`jt `rhf objmc nwnrb h` tgb
bfhtjhms h` n phtbmtjni vjdtjf nma th vniub tghsb bfhtjhms.
Sgjib shfb pbhpib fny gnvb aj``jduity `bbijmc hrdhffumjdntjmc sjmdbrb bfpntgy fhrb tgnm htgbrs, bvbryhmbwjii abrjvb shfb obmb`jt `rhf tgb bxbrdjsbs jm tgjs ibsshm.
Tbibdt tghsb bxbrdjsbs tgnt dhrrbsphma th tgb hvbrnii dnpndjtyh` tgb ncb crhup nma fhaj`y bxbrdjsb absdrjptjhms `hr tgb
dhfprbgbmsjhm ibvbi h` tgb crhup.
Crhup Ajsdussjhm5
>. Sgnt js bfpntgy8 Ghw nrb bfpntgy nma syfpntgy
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aj``brbmt8 Bfpntgy js mht syfpntgy. Bfpntgy fbnms th`bbi
tgb bfhtjhmh` nmhtgbr pbrshm. Tyfpntgy fbnms th ncrbb
wjtg tgb tghucgtsh` nmhtgbr pbrshm.
?. Bfpntgy fbnms tgnt yhu fust sbt nsjab yhur hwm tghucgts
nma `bbijmcs nma pny nttbmtjhm hmiy th tgb htgbr pbrshms
tghucgts nma `bbijmcs. Sgy ahbs tgjs nojijty rbqujrb jmmbr
strbmctg8
4. Ghw js bfpntgy dhffumjdntba8 Bfpntgy js dhffumjdntba
jm tgb sjmdbrb nddurntb rb`ibdtjhm h` tgb bfhtjhms h` nmhtgbr
pbrshm, dhmvbyba jm nddurntb `ndjni bxprbssjhms `hr tgb
bfhtjhms, nddurntb vhjdb thmbs `hr tgb bfhtjhms, nma
nddurntb whras `hr tgb bfhtjhms.
1. Ghw nrb tghucgts aj``brbmt `rhf bfhtjhms8 Bfhtjhms nrb
mht tghucgts. Bfhtjhms nrb sbmshry bxpbrjbmdbs jm tgb fjma
nma ohay sudg ns rbinxba, `bnr, dnrjmc, nmcbr, cujit, gnppy,
snambss, dhm`jabmt, ihw sbi`-whrtg, ghpb`ui, abspnjr.
Qghucgts nrb jabns nohut nmhtgbr pbrshm, tgjmc, hr sjtuntjhm.
2. Sgnt js sjmdbrjty nma wgy js jt jfphrtnmt8 Tjmdbrjty fbnms
th ob cbmujmb, th truiy vniub tgb htgbr pbrshms `bbijmcs ns
jfphrtnmt, nma th tnlb gjs hr gbr `bbijmcs sbrjhusiy. J`
sjmdbrjty js fjssjmc, tgbm bfpntgy wjii mht ob dhffumjdntba.
0. Nrb bfhtjhms HL8 Zbs. Bfhtjhms nrb mbjtgbr chha mhr ona.Gnvjmc bfhtjhms js nm jfphrtnmt pnrt h` objmc gufnm.
Obijbvjmc tgjs js mbdbssnry jm hrabr th gnvb sjmdbrb bfpntgy
`hr nmhtgbr pbrshms `bbijmcs. Sgnt yhu ahwjtg nm bfhtjhm
dnm ob gbnitgy hr umgbnitgy.
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?
Bxbrdjsbs @hr Bfpntgy Qrnjmjmc
Bxbrdjsb Hmb5 Oujiajmc Zhur Bfhtjhm Phdnouinry
Absdrjptjhm5 Qgb ibnabr jmtrhaudbs tgb bxbrdjsb oy snyjmc tgnt
gnvjmc n vhdnouinry h` whras `hr aj``brbmt bfhtjhms, js gbip`ui
`hr fnljmc sbmtbmdbs tgnt dhffumjdntb bfpntgy. Fnmy
`bbijmc hr bfhtjhm ijsts dnm ob `huma hm tgb jmtbrmbt.
Bfhtjhms dnm ob sbpnrntba jmth dntbchrjbs h` pibnsnmt nma
pnjm`ui `bbijmcs. @hr bxnfpib, pibnsnmt bfhtjhms nrb5 gnppy,
bxdjtba, pbndb`ui, rbinxba, dnif, ghpb`ui.
Bxnfpibs h` pnjm`ui bfhtjhms nrb5 `bnr, nmcbr, cujit, sna,
bfpty, ihw sbi`-whrtg, nma abspnjr.
Nm ndrhmyf dnm ob usba th gbip rbfbfobr n ijst h` whras. @hrbxnfpib, tgb ndrhmyf @NCTBIA js n wny th rbfbfobr tgb
pnjm`ui bfhtjhms ijstba nohvb.
Jmvjtb crhup fbfobrs (jm crhup hr ns nm nssjcmfbmt) th fnlb
n ijst h` bfhtjhms hr `bbijmcs tgby gnvb nohut aj``brbmt
bxpbrjbmdbs aurjmc tgb any. Bxnfpibs5 wnljmc up, cbttjmc
arbssba, sfbiijmc orbnl`nst, cbttjmc hm tgb ous, gbnrjmc
pbhpib nrcujmc, gbnrjmc pbhpib inucgjmc, bmtbrjmc tgb rhhf,
sjttjmc nt tgb absl, ijstbmjmc th tgb tbndgbr, chjmc th rbdbss,
tnljmc n tbst, gnvjmc iumdg, ahjmc ghfbwhrl, sbbjmc pnrbmts,
pinyjmc wjtg `rjbmas, sjttjmc ahwm th ajmmbr, chjmc th oba.
Fhrb jm`hrfntjhm5 [njm`ui `bbijmcs dnm ob ajvjaba jmth
gnra nma sh`t bfhtjhms. Bxnfpibs h` gnra pnjm`ui `bbijmcs
nrb nmcbr, `rustrntjhm, jrrjtntjhm, nma nmmhyba, wgjib
bxnfpibs h` sh`t pnjm`ui `bbijmcs nrb `bnr, snambss, cujit,bfptjmbss, ihw sbi`-whrtg, nma abspnjr.
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[hst-Bxbrdjsb Ajsdussjhm5
>. Sgnt ah yhu rbnijzb nohut bfhtjhms nma bxpbrjbmdbs8
?. Sgy js jt jfphrtnmt th ob nwnrb h` yhur bfhtjhms ns yhu
`bbi tgbf jm tgb fhfbmt8
4. Ghw ahbs objmc nwnrb h` yhur hwm bfhtjhms n``bdt tgb wny
yhu umabrstnma htgbr pbhpib nma tgjmcs tgnt gnppbm jm tgbjr
ijvbs8
Nssjcmfbmt5Fnlb n ijst h` yhur bxpbrjbmdbs obtwbbm tgb bma
h` crhup thany nma tgb mbxt crhup fbbtjmc nma tgbm wrjtb tgb
bfhtjhms rbintba th bndg bxpbrjbmdb.
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4
Bxbrdjsb Qwh5 Ajstjmcujsgjmc Bfhtjhms nma Qghucgts
Absdrjptjhm5 Jm tgjs bxbrdjsb, crhup fbfobrs nrb nslba th
fnlb tgrbb sbmtbmdbs obcjmmjmc wjtg J `bbi `hiihwba oy n
`bbijmc whrasudg ns gnppy, sna, `rustrntba, hr htgbr
bfhtjhm.
Bxnfpibs5 J `bbi gnppy wgbm jts tjfb th piny.
J `bbi bxdjtba wgbm J cbt th ah fntg.
J `bbi sna wgbm fy `rjbmas gnvb th ch ghfb
n`tbr vjsjtjmc.
[hst-Bxbrdjsb Ajsdussjhm5
Sgnt js tgb aj``brbmdb obtwbbm n tghucgt nma n `bbijmc8 N
tghucgt js nm jabn. N `bbijmc js nm bfhtjhm.
Fhrb jm`hrfntjhm5 _bfbfobr tgnt n tghucgt, jmstbna h`
nm bfhtjhm, js bxprbssba j` J `bbi js `hiihwba oy tgb
whra tgnt rntgbr tgnm n `bbijmc whra. Qgb pgrnsb J
`bbi tgnt...., rbniiy fbnms J tgjml hr J obijbvb.
J` yhu obcjm n sbmtbmdb wjtg J tgjml `hiihwba oy nm jabn
sudg ns J tgjml tgjs suoebdt js jmtbrbstjmc hr J tgjml tgjs
crhup js `um, yhu nrb dhffumjdntjmc n tghucgt jmstbna h`
nm bfhtjhm.
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1
Bxbrdjsb Qgrbb5 Fnljmc Tbmtbmdbs `hr Bfpntgy
Absdrjptjhm5 [rndtjdb fnljmc sbmtbmdbs tgnt dhffumjdntbbfpntgy usjmc tgjs `hrf nma whras `rhf tgb `bbijmc ijst. @jii jm
tgb oinmls, `hiihwba oy dgbdljmc th sbb j` yhu nrb nddurntb5
Zhu `bbiXXXXXXXXXXXX obdnusb XXXXXXXXXXX. Js tgnt
nddurntb8
Tdbmnrjh bxnfpibs5 Gbrb nrb bxnfpibs h` twh sdbmnrjhs
`hiihwba oy bxnfpibs h` sbmtbmdbs tgnt sghw bfpntgy nma
dgbdljmc `hr nddurndy.
>. Ejii gns n `rhwm hm gbr `ndb nma snys gbr obst `rjbma eust
fhvba nwny.
Bfpntgjd rb`ibdtjhm5 Ejii, yhu `bbi sna obdnusb yhu obst
`rjbma eust fhvba nwny. Js tgnt wgnt yhu `bbi8
?. Ana js vbry qujbt wgbm gb dhfbs ghfb `rhf whrl nma snys
gb eust ihst gjs eho.
Bfpntgjd rb`ibdtjhm5 Ana, yhu `bbi whrrjba obdnusb yhu ihst
yhur eho. Js tgnt wgnt yhu `bbi8
[rndtjdb Tdbmnrjhs5N`tbr bndg sdbmnrjh obihw, wrjtb nsbmtbmdb tgnt sghws bfpntgy `hiihwba oy dgbdljmc th sbb j`
yhu nrb nddurntb.
>. Zhur orhtgbr dhfbs ghfb dryjmc nma tgbm snys gb wns
dniiba gurt`ui mnfbs nt sdghhi.
?. Qgb ohy nt sdghhi tgnt htgbrs eust dniiba gurt`ui mnfbs, js
sjttjmc qujbtiy nma ihhljmc ahwm.
4. Zhur `rjbma snys gb ahbs mht wnmt th ch ghfb obdnusb gb
rbdbjvba ihw sdhrbs hm gjs rbphrt dnra.
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1. Zhur `rjbma snys sgb dnmt jmvjtb yhu hvbr obdnusb gbr Fhf
ahbsmt `bbi wbii.
2. N pbrshm nt sdghhi js sjttjmc nihmb nt iumdg tjfb nma mht
bntjmc gjs iumdg.
[hst-Bxbrdjsb Ajsdussjhm5
>. Sgnt qubstjhms ah yhu gnvb nohut wrjtjmc n sbmtbmdb tgnt
sghws bfpntgy8
?. Sgy js jt jfphrtnmt th dgbdl th sbb j` yhu nrb nddurntb8
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2
Bxbrdjsb @hur5 _hib _bvbrsni
Absdrjptjhm5 Jm tgb _hib _bvbrsni bxbrdjsb, bfpntgy sljiis nrbjmdrbnsba wgbm jmajvjaunis nrb nslba th jfncjmb gb hr sgb js
shfbhmb bisb wgh wjii ob jmtbrvjbwba jm pnjrs. Qgb crhup js
ajvjaba jmth pnjrs, nma bndg pbrshm tnlbs turms tbiijmc tgb
htgbr pbrshm onsjd pbrshmni jm`hrfntjhm jm nmswbr th n orjb`
sbt h` qubstjhms. Qgbm bndg pbrshm jfncjmbs gb hr sgb js tgb
htgbr pbrshm nma spbnls th tgb crhup jm tgb `jrst pbrshm ns j`
gb hr sgb js tgb htgbr pbrshm. Fnry jmtbrvjbws _hsjb nma tgbm
prbsbmts gbrsbi` ns j` sgb js _hsjb oy snyjmc, Fy mnfb js
_hsjb. J nf >? ybnrs hia, btd. Qgbm _hsjb ahbs tgb snfb oy
snyjmc, Fy mnfb js Fnry. J nf >? ybnrs hia, btd.
Nddurndy js jfphrtnmt `hr oujiajmc bfpntgy sljiis jm tgjs
bxbrdjsb.
Qgb `hiihwjmc js n ijst h` onsjd qubstjhms `hr dhiibdtjmc onsjd
pbrshmni jm`hrfntjhm5
>. Sgnt js yhur mnfb8
?. Sgnt js yhur ncb8
4. Sgnt js yhur `nvhrjtb dhihr8
1. Ghw fnmy orhtgbrs nma sjstbrs ah yhu gnvb82. Sgbrb aja yhu ch hm vndntjhm8
0. Sgnt ah yhu ijlb th ah fhst8
Abfhmstrntb th tgb crhup5
Mhw J mbba n vhiumtbbr th sghw yhu wgnt rhib rbvbrsni ihhlsijlb. Sgh whuia ijlb th vhiumtbbr8 Qgb ibnabr nsls tgb nohvb
qubstjhms th tgb vhiumtbbr ns yhu sjt thcbtgbr jm `rhmt h` tgbcrhup. Qgbm tgb ibnabr prbsbmts gbrsbi` ns tgb stuabmtspbnljmc jm tgb `jrst pbrshm nma rbintjmc tgb jm`hrfntjhmdhiibdtba jm tgb jmtbrvjbw usjmc tgb qubstjhms nohvb.
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Qgbm tgb ibnabr snys, Sgnt qubstjhms ah yhu gnvb nohut
wgnt yhu wjii ob ahjmc8
Jmstrudtjhms th tgb crhup5
Mhw J wnmt yhu th ajvjab jmth pnjrs nma jmtbrvjbw bndg htgbr
usjmc tgbsb qubstjhms (wrjttbm hm tgb ohnra hr cjvbm ns n
prjmtba gnmahut). _bfbfobr wgnt tgb htgbr pbrshm snys, nma
tgbm yhu wjii prbsbmt yhursbi` ns j` yhu nrb tgb htgbr pbrshm
stnrtjmc wjtg tgb mnfb nma sh hm. Zhu wjii gnvb th ijstbm vbry
dnrb`uiiy nma rbfbfobr wgnt tgb htgbr pbrshm snja. Sgnt
qubstjhms ah yhu gnvb nohut wgnt J nf nsljmc yhu th ah8
[hst-Bxbrdjsb ajsdussjhm5
>. Sgnt wns jt ijlb gbnrjmc yhur pnrtmbr spbnl ns j` gb hr sgb
wns yhu8 Sns gb hr sgb nddurntb8
?. Sgnt wns jt ijlb objmc yhur pnrtmbr8 Sgnt aja yhu `bbi hr
tgjml wgbm yhu wbrb objmc shfbhmb aj``brbmt tgnm yhursbi`8
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0
Bxbrdjsb @jvb5 Ahuoijmc
Absdrjptjhm5 Jm tgb Ahuoijmc bxbrdjsb, sjfjinr th tgb _hib_bvbrsni bxbrdjsb, tgb jmajvjaunis oujia bfpntgy sljiis oy
obdhfjmc n ahuoib hr nitbr bch `hr nmhtgbr pbrshm. Qgjs js
ahmb oy jmvjtjmc stuabmts th wnil nrhuma tgb rhhf jm pnjrs (hr
th sjt jm dgnjrs jm pnrniibi phsjtjhm) wgjib hmb spbnls ns tgb
htgbr ahuoibs.
Qgb spbnlbr tnils nohut n gnppy fbfhry hr bxpbdtba `uturb
bvbmt. Ns tgb spbnlbr js tniljmc, tgb Ahuoib nish tnils jm tgb
`jrst pbrshm ns j` gb hr sgb js nish tgb spbnlbr nma rbnas
obtwbbm tgb ijmbs oy jmsbrtjmc `bbijmc whras.
Bxnfpib5
Tpbnlbr5 J nf chjmc th vjsjt fy crnmapnrbmts mbxt wbbl.
Ahuoib5 Nma J `bbi gnppy.
Tpbnlbr5 Fy crnmafn fnlbs tgb obst dhhljbs.
Ahuoib5 J nf bxdjtba th bnt tgb dhhljbs.
Qgb spbnlbr dnm ibt tgb Ahuoib lmhw j` sgb hr gb js nddurntb
hr mht oy snyjmc wgnt tgb nddurntb `bbijmc js.
Abfhmstrntb th tgb crhup5
Mhw J mbba n vhiumtbbr th sghw yhu wgnt Ahuoijmc ihhls ijlb.
Dhfb gbrb nma sjt wjtg fb (dgnjrs jm pnrniibi phsjtjhm `ndjmc
tgb crhup). Qnil nohut n gnppy fbfhry hr shfbtgjmc yhu ihhl
`hrwnra th jm tgb `uturb.
Ns tgb vhiumtbbr tnils, tgb ibnabr spbnls jm tgb `jrst pbrshm ns
j` sgb hr gb js tgb stuabmt nma `jiis jm `bbijmcs hr bfhtjhms mht
sphlbm oy tgb vhiumtbbr.
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N`tbr n orjb` wgjib, tgb ibnabr turms th tgb crhup nma snys,
Sgnt qubstjhms ah yhu gnvb nohut wgnt J nf nsljmc yhu th
ah8
Jmstrudtjhms `hr tgb crhup bxbrdjsb5
Ajvjab tgb crhup jmth pnjrs, nma ns tgby nrb bmcncba jm tgb
bxbrdjsb, ibt tgbf lmhw wgbm th swjtdg rhibs wjtg hmb ns tgb
spbnlbr nma tgb htgbr ns tgb Ahuoib.
[hst-Bxbrdjsb Ajsdussjhm5
N`tbr bndg pbrshm gns gna nm hpphrtumjty th bxpbrjbmdb ohtg
rhibs (spbnlbr nma Ahuoib)5
>. Sgnt wns jt ijlb objmc tgb spbnlbr nma gbnrjmc tgb Ahuoib
spbnljmc ns yhursbi`8
?. Sgnt wns jt ijlb objmc tgb Ahuoib8 Sgnt wns tgb gnrabst
pnrt8
4. Ghw aja tgb bxbrdjsb h` Ahuoijmc gbip yhu umabrstnma tgb
htgbr pbrshm8
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3
Bxbrdjsb Tjx5 Ijstbmjmc wjtg Bfpntgy
Absdrjptjhm5 [rndtjdb ijstbmjmc th nmhtgbr pbrshm tnil nohutshfbtgjmc tgnt js pbrshmniiy jfphrtnmt, nma fnlb sbmtbmdbs
`hr bfpntgy tgnt rb`ibdt gjs hr gbr bfhtjhms. _bfbfobr tgnt
bfpntgy fbnms th sbt nsjab yhur hwm tghucgts nma `bbijmcs
nma th pny nttbmtjhm th wgnt tgb htgbr pbrshm tgjmls nma
`bbis.
Abfhmstrntb th tgb crhup5
Mhw J mbba n vhiumtbbr sh tgnt J dnm sghw tgb crhup wgnt n
sbmtbmdb `hr bfpntgy shumas ijlb. Qgjml h` shfbtgjmc yhu dnm
sny nohut wgnt js jfphrtnmt th yhu hr shfbtgjmc tgnt
gnppbmba hr yhu ghpb wjii gnppbm jm tgb `uturb. Sgh whuia
ijlb th vhiumtbbr8
N`tbr n orjb` abfhmstrntjhm, tgnml tgb vhiumtbbr nma nsl tgbcrhup, Sgnt qubstjhms ah yhu gnvb nohut wgnt yhu wjii ob
ahjmc8
Jmstrudtjhms `hr tgb crhup bxbrdjsb5
Mhw wb wjii prndtjdb fnljmc sbmtbmdbs `hr bfpntgy. J wnmt
yhu ajvjab jmth pnjrs. Hmb h` yhu wjii spbnl `hr n ijttib wgjib
nma tgb htgbr wjii ijstbm. Qgb spbnlbr dnm tnil nohut
shfbtgjmc tgnt gnppbmba inst mjcgt hr thany hr shfbtgjmc jm
tgb `uturb. Qgb ijstbmbr wjii fnlb n sbmtbmdb `hr bfpntgy nma
dgbdl th sbb j` jt js nddurntb. Qgbm J wjii tbii yhu wgbm th
swjtdg, wjtg tgb spbnlbr obdhfjmc tgb ijstbmbr, nma tgb
ijstbmbr obdhfjmc tgb spbnlbr. _bfbfobr tgnt bfpntgy
fbnms th sbt nsjab yhur hwm tghucgts nma `bbijmcs nma th pnynttbmtjhm th wgnt tgb htgbr pbrshm tgjmls nma `bbis.
N`tbr cjvjmc jmstrudtjhms, nsl tgb crhup, Sgnt qubstjhms ah
yhu gnvb nohut wgnt yhu wjii ob ahjmc8
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[hst-Bxbrdjsb Ajsdussjhm5
>. Sgnt wns jt ijlb objmc tgb spbnlbr nma gbnrjmc tgb ijstbmbr
fnlb sbmtbmdbs `hr bfpntgy (rb`ibdtjhms)8
?. Sgnt wns jt ijlb objmc tgb ijstbmbr8 Sgnt wns tgb gnrabstpnrt nohut jt8
Fhrb jm`hrfntjhm5 Jm fnljmc nm bfpntgjd rb`ibdtjhm, nm
hvbrstntbfbmt h` tgb htgbr pbrshms tghucgts nma `bbijmcs
dnm cjvb naaba supphrt wgbm tgb rb`ibdtjhm js nddurntb nma
sjmdbrb. Qgjs jmvhivbs sbbjmc jfpijdntjhms h` wgnt tgb
spbnlbr snys nma jmdiuajmc tgbsb jfpijdntjhms jm tgb sjmdbrb
rb`ibdtjhm wgjib objmc dnrb`ui th dgbdl `hr nddurndy. J` tgb
bfpntgjd rb`ibdtjhm js nm umabrstntbfbmt nma ibnvbs hut
nddurntb onsjd jm`hrfntjhm cjvbm oy tgb spbnlbr, tgb
spbnlbr wjii `bbi n indl h` bfpntgy nma supphrt.
Naajtjhmni bxbrdjsbs dnm ob drbntba th nssjst crhup fbfobrs
th rbdhcmjzb nma rb`ibdt bfpntgy `hr aj``brbmt spbdj`jdbfhtjhms sudg ns `bnr, nmcbr, cujit, snambss, dbiborntjhm,
gufjijntjhm, nma htgbrs. Tbb nm bxbrdjsb `hr bfpntgjzjmc
wjtg nmcbr obihw.
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7
Bxbrdjsb Tbvbm5 Obdhfjmc Nmhtgbr Dgnrndtbr
Absdrjptjhm5Jm tgjs bxbrdjsb, fbfobrs nrb nslba th orbnljmth crhups h` tgrbb th ah tgb `hiihwjmc5
>. Srjtb tgb ajnihcub `hr nma tgbm bmndt n sdbmnrjh `hr tgrbb
pbhpib5 n vjdtjf, n ouiiy, nma nm hosbrvbr.
?. Bndg crhup bmndts tgb sdbmnrjh tgrbb tjfbs. Bndg tjfb tgb
sdbmnrjh js bmndtba, bndg pbrshm rhtntbs th tnlb hm tgb rhib h`
n aj``brbmt dgnrndtbr.
4. N`tbr nii sdbmnrjhs nrb bmndtba wjtg bndg pbrshm rhtntjmc th
bndg rhib, bndg pbrshm tgbm ajsdussbs wgnt jt wns ijlb th tnlb
hm tgb rhib h` bndg dgnrndtbr, wgnt bfhtjhms wbrb `bit, nma
wgnt tghucgts dnfb up jm bndg rhib.
[hst-Bxbrdjsb Ajsdussjhm5>. Sgnt bfhtjhms aja yhu `bbi ns tgb ouiiy8
?. Sgnt bfhtjhms aja yhu `bbi ns tgb vjdtjf8
4. Sgnt bfhtjhms aja yhu `bbi ns tgb hosbrvbr8
1. Sgnt abdjsjhms gnvb yhu fnab n`tbr ahjmc tgjs bxbrdjsb8
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:
Bxbrdjsb Bjcgt5 Rmabrstnmajmc tgb Tthry
Absdrjptjhm5 Qgjs bxbrdjsb js nohut umabrstnmajmc tgb sthry h`nmhtgbr pbrshm. Nm bmbfy js shfbhmb wghsb sthry yhu gnvb
mht gbnra.
>. Nsl fbfobrs h` tgb crhup th tgjml (nma wrjtb) nohut
shfbhmb tgby nrb n`rnja h` hr shfbhmb wjtg wghf tgby ah
mht wnmt th ob `rjbmas nma th cjvb n rbnshm.
?. Nsl crhup fbfobrs th jfncjmb tgby `huma hut rbnshms wgytgb pbrshm obgnvbs jm n mbcntjvb wny nma th wrjtb tgb rbnshms
ahwm.
4. Nsl crhup fbfobrs th sgnrb ghw tgby `bbi nohut tgb
pbrshm n`tbr rbnijzjmc tgbrb fny ob n sthry tgnt bxpinjms tgb
mbcntjvb obgnvjhr h` tgb pbrshm.
Bxnfpib5 (dhrrbsphmajmc th tgb tgrbb phjmts nohvb)
>. J ah mht wnmt th ob `rjbmas wjtg _hsjb obdnusb sgb mbvbr
tnils th fb.
?. J `huma hut tgnt _hsjb js umgnppy nma ihmbiy nt ghfb, nma
sgb js n`rnja gbr Fhf fny mht ob noib th pny tgb rbmt.
4. Mhw tgnt J lmhw tgjs fny ob trub, J wnmt th ob `rjbmas wjtg
_hsjb obdnusb gbr mht tniljmc js mht nohut fb out nohut gbr
`bbijmcs nohut wgnt js gnppbmjmc nt ghfb.
[hst-Bxbrdjsb Ajsdussjhm5
>. Ghw gns tgjs bxbrdjsb dgnmcba tgb wny yhu tgjml nohut
pbhpib yhu nrb n`rnja h` hr wjtg wghf yhu ah mht wnmt th ob
`rjbmas8
?. Jfncjmb ghw umabrstnmajmc tgb sthry h` tgb htgbr pbrshm
dhuia n``bdt tgb wny pbhpib `bbi nma tgjml nohut tgbjr
pbrdbjvba bmbfjbs, mntjhms jm dhm`ijdt, nma crhups h` pbhpib
tgnt yhu hr pbrgnps htgbrs ajsijlb.
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>;
Bxbrdjsb Mjmb5 Jfncjmb tgb Bfhtjhms h` n
Gjsthrjdni Dgnrndtbr
Absdrjptjhm5 Qgjs bxbrdjsb js nohut umabrstnmajmc tgb
bfhtjhms h` n gjsthrjdni dgnrndtbr. Qgb ibnabr nsls crhup
fbfobrs th fnlb n ijst h` `jvb pbhpib `rhf gjsthry nma
djrdufstnmdbs. Qgbm wrjtb bfhtjhms tgnt bndg pbrshm fny
gnvb `bit nohut wgnt wns gnppbmjmc jm gjsthry hr jm tgb ij`b h`
tgb pbrshm wgbm tgby wbrb bxpbrjbmdjmc tgb bfhtjhms.
Nitbrmntjvbiy, tgb ibnabr dnm fnlb n ijst h` gjsthrjdni pbhpib,
absdrjob tgbjr djrdufstnmdbs, nma tgbm jmvjtb crhup fbfobrs
th ijst bfhtjhms tgb pbrshm fjcgt gnvb gna.
Bxnfpib5 Norngnf Ijmdhim sbbs sinvbs objmc shia jm tgb thwm
squnrb, nma jm tgnt fhfbmt gb `bbis sna tgnt tgby gnvb mh
`nfjijbs h` tgbjr hwm, nmcry tgnt fbm whuia trbnt htgbr fbmns prhpbrty, nma ghpbibss tgnt gb dhuia ah mhtgjmc nohut jt.
[hst-Bxbrdjsb Ajsdussjhm5
>.Sgh whuia ijlb th sgnrb yhur ijst h` gjsthrjdni pbhpib nma
djrdufstnmdbs wjtg tgb crhup8
?. Sgnt bfhtjhms aja yhu dhfb up wjtg nma wgnt nrb tgb
bfhtjhms nohut8
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Bxbrdjsb Qbm5 Gnvjmc Bfpntgy `hr Nmcbr
Absdrjptjhm5Qgjs bxbrdjsb nssjsts tgb abvbihpfbmt h` wnys thdhpb wjtg tgb nmcbr h` nmhtgbr pbrshm oy usjmc bfpntgjd
rb`ibdtjhm. Bfpntgy `hr nmcbr dnm shfbtjfbs gnvb tgb b``bdt
h` rbaudjmc tgb nmcbr h` n pbrshm.
N sdbmnrjh js abfhmstrntba oy tgb ibnabr wgh fnlbs n
rb`ibdtjvb bfpntgjd stntbfbmt wgbm shfbhmb js vbry nmcry.
N`tbr hosbrvjmc tgjs, crhup fbfobrs nrb nslba th `hrf pnjrs
nma th prndtjdb fnljmc n rb`ibdtjvb bfpntgjd stntbfbmt th
tgb htgbr pbrshm wgh fnlbs nm nmcry stntbfbmt.
Bxnfpib5 (abfhmstrntba)
Nmcry [brshm5 Zhu mbvbr ah wgnt yhurb thia, nma sh mhw J
gnvb th ah jt `hr yhu.
Bfpntgjd Ijstbmbr5 Zhu `bbi nmcry obdnusb J ajamt ah fy
whrl, nma tgnt fnlbs fhrb whrl `hr yhu. Js tgnt wgnt yhu nrb
`bbijmc8
@hiihwjmc tgjs abfhmstrntjhm, nsl crhup fbfobrs th bmndt tgb
snfb sdbmnrjh jm pnjrs wjtg bndg pbrshm tnljmc turms objmc tgb
nmcry pbrshm, tgbm tgb bfpntgjd ijstbmbr. Rsb tgb stntbfbmtsprhvjaba jm tgb nohvb bxnfpib nma rbpbntba tgbf th gbip yhu
`bbi fhrb h` tgb bfhtjhm nma wgnt jt js ijlb th sny nma gbnr
tgb whras.
[hst-Bxbrdjsb Ajsdussjhm5
>. Sgnt wns jt ijlb fnljmc tgb nmcry stntbfbmt8
?. Sgnt wns jt ijlb fnljmc tgb bfpntgjd rb`ibdtjvb stntbfbmt8
4. Sgnt wns jt ijlb ns tgb nmcry pbrshm gbnrjmc tgb bfpntgjd
rb`ibdtjvb stntbfbmt h` tgb ijstbmbr8
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1. Jfncjmb ghw bfpntgjd rb`ibdtjhm dhuia ob usba obtwbbm
mntjhms th rbaudb ghstjijty. Ghw dhuia jt whrl8
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@jmajmc SjsahfPbronijzjmc Zhur Jmmbr Ajnihcub
Mbw cbmbrntjhm psydghihcjdni tbdgmhihcy dnm jfprhvb
dhmajtjhms jm pbrshms wjtg mhrfni hr nvbrncb dhcmjtjvb
`umdtjhmjmc. Qgb dhcmjtjvb fbmtni `umdtjhms cjvb gufnms n
pnrtjduinr navnmtncb jm tbrfs h` drbntjvb shiutjhm abvbihpfbmt.
Gufnms nrb dhmstnmtiy bmcncjmc jm n prhdbss h` jmtbrmni
ajnihcub ndrhss n vnrjbty h` suoebdt nrbns. Fbmtni ajstrbss fny
ob nt ibnst pnrtiy rbfbajba oy vbronijzjmc, umabrstnmajmc, nmapbrgnps fhaj`yjmc tgb jmtbrmni ajnihcub.
@hr pbrshms su``brjmc `rhf dgrhmjd abpbmabmdy ns wbii ns
nmxjbty, abprbssjhm, nma rbintjhmsgjp jssubs, tgb `hiihwjmc
tbdgmjqub fny ob usb`ui5
>. Jmvjtb tgb dijbmt th tnil nohut wgnt tgby lmhw wjii jfprhvb
tgbjr sjtuntjhm nma wgnt dhuia whrsbm tgbjr sjtuntjhm.
?. Jabmtj`y tgb pnrts h` tgb sbi` ns tgb lmhwjmc dhm`jabmt sbi`nma
tgb umlmhwjmc mbcntjvb sbi`.
4. Nsl tgb dijbmt th vbronijzb bndg pnrt h` tgb sbi` jm rbsphmsb th
tgb htgbr (ijlb Chiuf jm Ihra h` tgb _jmcs).
1. Ajsduss wnys th strbmctgbm tgb lmhwjmc dhm`jabmt pnrt h` tgb
sbi`. Qgjs js nish tgb hosbrvbr wjiipnrt h` tgb sbi` tgnt js noib thbvniuntb nma fhaj`y tgb ajnihcub nma arnw n dhmdiusjhm tgnt
whrls obst.
Qgb nohvb tbdgmjqub dnm ob bnsjiy ibnrmba, rbdhraba tgrhucg
ehurmnijmc, nma rbpbntba ns n dhrb prhdbss jm tgbrnpy jm hrabr
th fnlb tgb jmmbr ajnihcub fhst dhmsdjhus nma usb`ui th tgb
dijbmt. Qgjs psydghihcjdni tbdgmhihcy dnm jfprhvb dhmajtjhms jm
pbrshms wjtg mhrfni hr nvbrncb dhcmjtjvb `umdtjhmjmc.
Qgb tgbrnpbutjd usb h` jmmbr ajnihcub dnm `hdus hm n spbdj`jd
jssub hr nrbn h` fbmtni ajstrbss nma jmvjtb tgb dijbmt th gnvb n
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dhmvbrsntjhm obtwbbm tgb lmhwjmc dhm`jabmt pnrt nma tgb
mbcntjvb sbi`-ahuotjmc hr umgbnitgy pnrt.
Gbrb js nm bxnfpib h` nm bxdgnmcb usjmc tgjs jmmbr ajnihcub
npprhndg5
Dijbmt5J `bbi sh jmnabquntb nma indljmc jm sbi`-dhm`jabmdb.
Dhumsbihr5Th, pnrt h` yhu `bbis jmnabquntb nma indljmc jm
sbi`-dhm`jabmdb. J whmabr j` tgbrb js nmhtgbr pnrt h` yhu, n
lmhwjmc pnrt, bvbm n sfnii pnrt, tgnt `bbis nabquntb nma
dhm`jabmt nohut shfb tgjmcs.
Dijbmt5Zbs, tgbrb js. J fhvba hut gbrb hm fy hwm. J gnvb n ehonma pny fy rbmt (dijbmt sfjibs).
Dhumsbihr5Zhu nrb vbry rbshurdb`ui, dnpnoib, nma
jmabpbmabmt. Zhu dnm strbmctgbm tgb phsjtjvb, dnpnoib pnrt h`
yhursbi` eust oy tniljmc fhrb nohut jt. Qbii fb fhrb.
Jm tgjs bxnfpib tgb dhumsbihr `urtgbr supphrts tgb lmhwjmc
supphrtjvb sbi` oy naajmc th tgb ajnihcub. Qgb dhumsbihr dnm
nish jmvjtb tgb dijbmt th vbronijzb tgb jmmbr ajnihcub obtwbbm tgb
phsjtjvb lmhwjmc pnrt nma tgb mbcntjvb ahuotjmc pnrt.
Dhumsbihr5Mhw J wnmt yhu th spbnl yhur mbcntjvb tghucgts
nma nish yhur phsjtjvb tghucgts.
Nm bxdgnmcb wjtg shfbhmb su``brjmc `rhf
abprbssjhm
Dhumsbihr5 J` tgbrbs n dhmvbrsntjhm jmsjab yhu nohut tgb
abprbssjhm, ghw ahbs jt ch8 Tpbnl tgb dhmvbrsntjhm hut ihua.
Dijbmt5J nf n `njiurb. Mhtgjmc J ah js chha bmhucg.
Dhumsbihr5Th tgnt js tgb mbcntjvb pnrt h` yhu tgnt `bbas tgb
abprbssjhm. Qgbrb js nmhtgbr pnrt h` yhu, bvbm j` jt js n sfnii
pnrt, tgnt lmhws fhrb nma tgnt dnm sbb tgb ojc pjdturb. Sgntahbs tgnt pnrt sny8
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Dijbmt5J gnvb obbm rbshurdb`ui, jmabpbmabmt, nma sbi`-rbijnmt. J
pny fy hwm rbmt, ouy fy hwm `hha, ghia n eho, fhvba `nr `rhf
ghfb, nma gnvb trnvbiiba th Burhpb hm fy hwm.
Dhumsbihr5Zbs. Sgjdg pnrt h` yhu `bbis obttbr tgnm tgb htgbr
pnrt h` yhu5 tgb mbcntjvb pnrt hr tgb htgbr pnrt8
Shrljmc wjtg aj``brbmt pbrshmnijty ajshrabrs
Qgb obcjmmjmc h` tgb prhdbss js th jabmtj`y tgb dbmtrni jssub
ab`jmjmc tgb pbrshmnijty ajshrabr.
[brshmnijty ajshrabrs nrb umabrsthha ns n pnttbrm h` obgnvjhur
obcjmmjmc jm dgjiaghha, dnusjmc suoebdtjvb ajstrbss nman``bdtjmc shdjni nma hddupntjhmni `umdtjhmjmc.
Qgb dbmtrni jssubh` bndg ajshrabr js ndtuniiy tgb vhjdb h` tgb
mbcntjvb umgbnitgy sbi` tgnt js inrcbr hr strhmcbr tgnm tgb
phsjtjvb dhm`jabmt sbi`. Qgb chni h` tgbrnpy js th strbmctgbm tgb
phsjtjvb dhm`jabmt sbi` nma tgbrboy rbijbvb fbmtni ajstrbss. Qgjs
hddurs oy orjmcjmc tgb jmmbr ajnihcub jmth dhmsdjhus nwnrbmbss
nma oy `hdusjmc nttbmtjhm hm tgb phsjtjvb gbnitgy dhm`jabmt sbi`oy tniljmc nohut, binohrntjmc, nma n``jrfjmc jt.
Qgb mbcntjvb umgbnitgy sbi` js sjcmj`jdnmtiy `ba oy mbcntjvb
umdnrjmc bxpbrjbmdbs aurjmc dgjiaghha, usuniiy tgb pnrbmtni
rbintjhmsgjp. N wny th strbmctgbm tgb phsjtjvb sbi` js th sny,
Sgnt whuia yhu sny hr ah j` wgntgnppbmba th yhu gnppbmba
th yhur hwm dgjia8 nma J` yhu wbrb tgb gbnitgy dnrjmc nauit hr
pnrbmt jm tgb sjtuntjhm yhu absdrjob, wgnt whuia yhu sny hr ah
`hr yhu, tgb dgjia8
Qgjs npprhndg utjijzbs tgb pbrshms hwm dhcmjtjvb nojijty nma
sbmsb h` bfpntgy th drbntb nma ab`jmb gbnitgy dghjdbs.
Nmhtgbr npprhndg js th sny, J` yhu gna phwbr th dgnmcb nmy
tgrbb tgjmcs nohut yhur dgjiaghha hr `nfjiy wgbm yhu wbrb
crhwjmc up, wgnt whuia tgby ob8 nma, J whmabr j` yhu dnmjfncjmb ghw yhu fjcgt ob aj``brbmt thany jm shfb wnys j`
tgjmcs gna obbm aj``brbmt ns yhu absdrjob.
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Qgjs npprhndg gbips tgb pbrshm usb fbfhry th jabmtj`y
sjcmj`jdnmt umrbshivba jssubs `rhf dgjiaghha tgnt rbqujrb
gbnijmc ns wbii ns vjsunijzntjhm jm hrabr th jabmtj`y nma
strbmctgbm tgb phsjtjvb gbnitgy sbi`. N lby th fhvjmc `hrwnra js
th ghia twh hpphsjtb rbnijtjbs sjfuitnmbhusiy, tgb rbnijty h` ihssh` pnrbmtni dnrjmc hr htgbr ihss nma nish hmbs phwbr th fnlb
gbnitgy dghjdbs jm tghucgt nma ndtjhm mhw5 Fnyob yhu dhuia
mht dghhsb wgnt gnppbmba jm yhur dgjiaghha, nma yhu dnm
dghhsb wgnt yhu ah mhw.
[nrnmhja [brshmnijty Ajshrabr
Dbmtrni jssub5Mh hmb dnm ob trustba obdnusb tgby wnmt thgnrf fb jm shfb wny.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5 Ihss h`
dnrjmc nma dihsbmbss jm tgb pnrbmtni rbintjhmsgjp aurjmc
dgjiaghha. [hssjoiy pgysjdni hr vbroni nousb.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
Sgnt gnppbmba jm yhur dgjiaghha hr yhur pnst tgnt yhu tgjmlgns dhmtrjoutba fhst th yhur ajstrust h` htgbrs8
J whmabr j` pnrt h` yhu lmhws wgnt shfbhmb whuia ob ijlb j`
tgby dhuia ob trustba.
Ghw fudg js yhur `bnr nma ajstrust onsba hm wgnt yhu tgjml
nohut htgbr pbhpib8 J` yhu dhuia niihw yhursbi` th tgjml
aj``brbmtiy nohut htgbrs, ghw fjcgt yhur `bnr ob n``bdtba8
Ghw whuia yhu `bbi thwnra htgbrs j` yhu dhuia obijbvb tgnt
pbhpib nrb cbmbrniiy sjmdbrb nma wbii-jmtbmtjhmba8
Tdgjzhja [brshmnijty Ajshrabr
Dbmtrni jssub5Mh hmb umabrstnmas fb obdnusb J nf aj``brbmt.
J prb`br th ob nihmb.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5
Dgjiaghha nousb, ihss h` pnrbmtni dnrjmc, ouiiyjmc.
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Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
Sgbm jm yhur ij`b aja yhu `jrst stnrt `bbijmc nihmb hr h` objmc
ihmbiy8
Sgnt gnppbmba jm yhur dgjiaghha hr yhur pnst tgnt yhu tgjmlgns dhmtrjoutba fhst th yhur absjrb th ob nihmb8
J whmabr ghw yhu fjcgt ob aj``brbmt thany j` tgbrb gna obbm
shfbtgjmc aj``brbmt jm yhur ij`b wgbm yhu wbrb crhwjmc up.
Sgnt js yhur jfncb h` tgb pbrshm yhu wnmt th ob8 Absdrjob tgjs
pbrshm `hr fb.
[nrt h` yhu prb`brs th ob nihmb. Nmhtgbr pnrt h` yhu gns n
aj``brbmt mbba hr aj``brbmt jabn nohut pbhpib. Sgnt ahbs tgnt
pnrt sny8
Tdgjzhtypni [brshmnijty Ajshrabr
Dbmtrni jssub5J gnvb haa hr abiusjhmni tghucgts out J fny mht
rbdhcmjzb tgbf ns haa hr abiusjhmni< mh hmb dnm ob trustba.
[hssjoib nousb hr nonmahmfbmt bxpbrjbmdb jm dgjiaghha.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5 Ihss h`
pnrbmtni dnrjmc< indl h` shdjni sljii abvbihpfbmt jm dgjiaghha.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu tgjmls wgnt yhu absdrjoba (tgb haa tghucgt) js trub,
nma fnyob yhu mbba th gnvb tghsb tghucgts `hr mhw.
[nrt h` yhu obijbvbs mh hmb dnm ob trustba, nma bvbryhmb
wnmts th gnrf yhu jm shfb wny.
Qgbrb js nmhtgbr pnrt h` yhu tgnt fny gnvb n aj``brbmt jabn
nohut yhur tghucgts nma lmhws wgnt yhu mbba nma wgh yhu
dnm ob. Sgnt ahbs tgnt pnrt h` yhu sny8
Nmtjshdjni [brshmnijty Ajshrabr
Dbmtrni jssub5J nf wjiijmc th vjhintb tgb rjcgts h` htgbrs th
sbrvb fy hwm prh`jt nma pibnsurb.
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Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5 Indl h`
pnrbmtni ajsdjpijmb aurjmc dgjiaghha< ihss h` pnrbmtni dnrjmc.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu js usb th survjvjmc hm yhur hwm, obijbvbs shfbtjfbsyhu fust tnlb navnmtncb h` htgbr pbhpib th ihhl n`tbr yhur hwm
jmtbrbst, nma tgnt tgb bma eustj`jbs tgb fbnms. Js tgnt nddurntb8
Qgbrb js nmhtgbr pnrt h` yhu tgnt `bbis n ijttib cujity nohut tnljmc
navnmtncb h` htgbrs th fbbt yhur hwm mbbas. Sgnt ahbs tgnt
pnrt h` yhu sny8
Ohrabrijmb [brshmnijty AjshrabrDbmtrni jssub5J ahmt gnvb dhmtrhi hvbr fy bfhtjhms. J gntb
yhu, ahmt ibnvb fb. J nf n`rnja h` nonmahmfbmt.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5Nousb
nma/hr nonmahmfbmt aurjmc dgjiaghha.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu gntbs pbhpib, `bbis bfhtjhmniiy mbcntjvb thwnra
htgbrs, nma nish `bnrs objmc ib`t nihmb oy htgbrs. Sgh wns tgb
`jrst jfphrtnmt pbrshm jm yhur ij`b wgh gurt hr ib`t yhu8
Nmhtgbr pnrt h` yhu, pbrgnps n sfnii pnrt, obijbvbs tgnt yhu nrb
dnpnoib h` objmc HL nma survjvjmc bvbm j` pbhpib ibnvb yhu.
Sgnt bisb ahbs tgnt pnrt lmhw8 Fnyob tgnt yhu dnm fnmncb
yhur bfhtjhms, bspbdjniiy yhur nmcbr8
Gjstrjhmjd [brshmnijty Ajshrabr
Dbmtrni jssub5J mbba tgb nttbmtjhm nma npprhvni h` htgbrs jm
hrabr th ob gnppy. Fy whrtg abpbmas hm fy pgysjdni
nttrndtjvbmbss.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5
Dgjiaghha nousb nma ibnrmjmc th obijbvb tgnt vniub js
nsshdjntba wjtg sbxunijty hr bxtbrmni nppbnrnmdb. Indl h`
trnjmjmc jm gbnitgy vniubs nma obijb`s aurjmc dgjiaghha.
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Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu obijbvbs yhur whrtg abpbmas uphm yhur sbx nppbni
nma pgysjdni nppbnrnmdb.
Qgbrb js nmhtgbr wjsbr pnrt, bvbm j` jt js n sfnii pnrt h` yhu, tgntlmhws fhrb nohut yhu nma yhur whrtg ns n pbrshm. Sgnt ahbs
tgnt pnrt sny8
Mnrdjssjstjd [brshmnijty Ajshrabr
Dbmtrni jssub5 Fy jabns nma nojijtjbs nrb supbrjhr th tghsb h`
htgbrs.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5[nrbmtni nonmahmfbmt hr rbebdtjhm oy tgb `ntgbr.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu tgjmls yhur jabns nma nojijtjbs nrb supbrjhr, pbrgnps
`nr supbrjhr, th tghsb h` htgbrs.
Nmhtgbr pnrt h` yhu tgjmls yhu fny ob nm jfphstbr hr `bbis vbryjm`brjhr th htgbrs. Sgnt ahbs tgnt pnrt sny8
Nma pnrt h` yhu tgjmls htgbrs nrb dnpnoib h` gnvjmc jfphrtnmt
jabns nma nojijtjbs. Sgnt ahbs tgnt pnrt sny8
Nvhjanmt [brshmnijty Ajshrabr
Dbmtrni jssub5 J nf n`rnja tgnt htgbrs wjii drjtjdjzb fb jm shdjni
sjtuntjhms.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5 Drjtjdni
pnrbmtjmc aurjmc dgjiaghha hr ouiiyjmc oy pbbrs hr sjoijmcs.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
Qgbrb js pnrt h` yhu tgnt js n`rnja h` drjtjdjsf jm shdjni sjtuntjhms.
Nmhtgbr pnrt h` yhu js noib th rbnssurb yhu hr bmdhurncb yhu.Sgnt ahbs tgnt pnrt sny8
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Abpbmabmt [brshmnijty Ajshrabr
Dbmtrni jssub5 J `bnr objmc nihmb nma fust suohrajmntb fy
hwm mbbas nma `bbijmcs th tghsb hm wghf J rbiy.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5Ahfjmntjmc pnrbmtjmc tgnt fnlbs hobajbmdb nma suosbrvjbmdb
n dhmajtjhm h` dnrjmc.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu obijbvbs yhu fust sbrvb htgbrs jm hrabr th ob
nddbptba oy tgbf, nma yhu fust ob nddbptba oy tgbf jm hrabr
th ob gnppy.Nmhtgbr, lmhwjmc pnrt h` yhu obijbvbs yhu nrb whrtgwgjib bvbm
j` htgbrs ah mht nddbpt yhu. Qgjs pnrt wnmts yhu th ob trub th
yhursbi` nma th nssbrt yhur hwm mbbas nma `bbijmcs bvbm j`
htgbrs nrb ajspibnsba. Sgnt bisb ahbs jt sny8
Hosbssjvb-Dhfpuisjvb [brshmnijty Ajshrabr
Dbmtrni jssub5 J fust dhmtrhi fy bmvjrhmfbmt nma `jmnmdbs,
obdnusb h` fy `bnr h` dgnhs, ajshrabr, hr phvbrty. Qgjmcs,
whrljmc, nma `jmnmdjni sbdurjty nrb fhrb jfphrtnmt tgnm pbhpib.
Dhffhm nsshdjntba fnehr mbcntjvb ij`b bxpbrjbmdb5
[hvbrty hr `jmnmdjni strbss hr `jmnmdjni ihss aurjmc dgjiaghha.
Qgbrnpbutjd stntbfbmts supphrtjmc tgb gbnitgy sbi`5
[nrt h` yhu tgjmls yhu fust ndgjbvb nma fnjmtnjm `jmnmdjni
sbdurjty bvbm j` yhu fust sndrj`jdb dihsbmbss nma dnrjmc jm yhur
rbintjhmsgjps wjtg htgbrs. J` tgnt sbbfs nddurntb, binohrntb hm
tgjs n ijttib.
Nmhtgbr pnrt h` yhu obijbvbs pbhpib nma tgb qunijty h` yhur
rbintjhmsgjps nrb fhrb jfphrtnmt tgnm tgjmcs hr bvbm tgnm
lbbpjmc hrabr.
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1;
Dhumsbijmc NssbssfbmtTbi`-Gbnijmc Ij`b Tthry ^ubstjhmmnjrb
Jmtrhaudb Zhursbi`
>. Sgnt js yhur `jrst mnfb8?. Sgnt js yhur ncb nma cbmabr8
4. Sgnt js yhur fnrjtni stntus8 Tjmcib, fnrrjba, sbpnrntba,
hr ajvhrdba8 Ghw ihmc8 Bxpinjm tgb rbnshms `hr
sbpnrntjhm(s) hr ajvhrdb(s). Sgnt gnppbmba8
1. Sgnt js yhur rndb, btgmjd, hr duiturni ondlcrhuma8
Dnudnsjnm, Dgjmbsb, Bnst Jmajnm, Nohrjcjmni, Htgbr8
2. Sgnt nrb yhur dgjiarbm's cbmabrs nma ncbs8 J` tgby nrb
nauits, cjvb tgbjr hddupntjhms nma fnrjtni sjtuntjhm.
0. Ah yhu ijvb nihmb hr wjtg shfbhmb8 Ghw ihmc8
Sgnt Gnppbmba83. Sgnt prhoibfs nma dhmdbrms ah yhu gnvb mhw8
7. Sgnt bfhtjhms gnvb yhu obbm gnvjmc nma wgnt js bndghmb nohut8 @bnr, nmcbr, `rustrntjhm, cujit, snambss, ihw
sbi`-whrtg, abspnjr, htgbr `bbijmcs8
:. Ghw ihmc gnvb yhu obbm `bbijmc tgjs wny8 (`hr bndg
`bbijmc hr prhoibf)
>;. Sgnt gnppbmba nt tgb tjfb yhu obcnm `bbijmc tgjs wny8
>>. Sgbm gnvb yhu `bit ijlb tgjs jm tgb pnst nma wgnt
gnppbmba8
>?. Nmy gbnitg prhoibfs8 B.c. bpjibpsy, ajnobtbs, btd.
>4. Nmy dhumsbijmc hr ghspjtnijzba hr bfhtjhmni rbnshms8
Ghw hia wbrb yhu8 [ibnsb cjvb tgb rbnshms.
Jmstrudtjhms5Hmiy sny ns fudg ns yhu wnmt th. Tljp qubstjhms tgnt
nrb thh umdhf`hrtnoib, out tgjml nohut wgy tgby nrb. Tjfpiy
dhfpibtjmc tgjs qubstjhmmnjrb dnm ob n gbnijmc bxpbrjbmdbjm jtsbi`.
Qh umabrstnma tgb abbpbr fbnmjmc h` tgb qubstjhms nma yhur
nmswbrs, dhmsjabr tgjs jfphrtnmt rbshurdbB``bdtjvb Dhumsbijmc Tljiis.
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Qgb @nfjiy Zhu Crbw Rp Jm nma Zhur
Dgjiaghha>1. Ghw fnmy orhtgbrs nma sjstbrs ah yhu gnvb8 Cjvb bndg
pbrshm's cbmabr, ncb, hddupntjhm, nma fnrjtni sjtuntjhm.>2. Sgjdg hmb nrb yhu jm tgb ijmb h` ojrtg8 @jrst, inst, sbdhma
hr tgjra, btd. Ghw fnmy ybnrs sbpnrntb yhu `rhf tgb
htgbrs mbnrbst yhu8
>0. Sgh wbrb yhu dihsbst th wgbm crhwjmc up8
>3. Nrb yhur pnrbmts stjii ijvjmc8 Sgnt wns yhur ncb nt tgbjr
abntg8
>7. Gnvb yhur bxpbrjbmdba nmy htgbr abntgs h` `nfjiyfbfobrs hr `rjbmas8 Sgnt wns yhur ncb8
>:. Absdrjob yhur `ntgbr's (nma stbp-`ntgbr's) pbrshmnijty nma
yhur rbintjhmsgjp th gjf wgbm yhu wbrb crhwjmc up.
Sbrb yhu dihsb, mht sh dihsb, ajstnmt, n``bdtjhmntb8 Cjvb
nm bxnfpib h` shfbtgjmc tgnt gnppbmba tgnt sghws tgjs
nma ghw hia yhu wbrb.
?;. Qnil nohut ghw yhur rbintjhmsgjp wjtg yhur `ntgbr (hr
`ntgbr `jcurb) aurjmc dgjiaghha fny gnvb n``bdtba yhu jm
ohtg phsjtjvb nma mbcntjvb wnys.
?>. Ghw gnvb tgb mbcntjvb bxpbrjbmdbs wjtg yhur `ntgbr
`jcurb(s), dhfb up ncnjm jm yhur rbintjhmsgjps wjtg htgbr
pbhpib up th mhw8
??. Absdrjob yhur fhtgbr's (nma stbp-fhtgbr's) pbrshmnijty
nma yhur rbintjhmsgjp th gbr wgbm yhu wbrb crhwjmc up.
Sbrb yhu dihsb, mht sh dihsb, ajstnmt, n``bdtjhmntb8 Cjvb
nm bxnfpib h` shfbtgjmc tgnt gnppbmba tgnt sghws tgjs
nma ghw hia yhu wbrb.
?4. Qnil nohut ghw yhur rbintjhmsgjp wjtg yhur fhtgbr (hr
fhtgbr `jcurb) aurjmc dgjiaghha fny gnvb n``bdtba yhu
jm ohtg phsjtjvb nma mbcntjvb wnys.?1. Ghw gnvb tgb mbcntjvb bxpbrjbmdbs wjtg yhur fhtgbr
`jcurb(s), dhfb up ncnjm jm yhur rbintjhmsgjps wjtg htgbr
pbhpib up th mhw8
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?2. Sgnt wbrb yhur spjrjtuni hr rbijcjhus obijb`s ob`hrb ncb
>; nma ghw gnvb yhur obijb`s dgnmcba sjmdb tgbm8
?0. Sgnt wns yhur rhib jm tgb `nfjiy wgbm yhu wbrb crhwjmc
up8 Qgjml h` n whra, b.c. pbndbfnlbr, oindl sgbbp,
vjdtjf, hutsjabr, nssjstnmt pnrbmt, jmvjsjoib, onoy, btd.8Cjvb nm bxnfpib h` wgnt gnppbmba.
?3. Absdrjob yhur pnrbmts' rbintjhmsgjp. Sbrb tgby
n``bdtjhmntb8 Ghw aja tgby abni wjtg dhm`ijdt8 Cjvb nm
bxnfpib h` wgnt gnppbmba.
?7. Sns nmyhmb jm tgb `nfjiy hr bxtbmaba `nfjiy bvbr
ghspjtnijzba `hr bfhtjhmni rbnshms hr dhffjt sujdjab8
Nmy fbmtni rbtnrantjhm8?:. Ghw aja `nfjiy fbfobrs rbintb th bndg htgbr wgbm yhu
wbrb crhwjmc up8 Cjvb nm bxnfpib.
4;. Ghw wbrb `bbijmcs h` nmcbr, snambss, `bnr, nma cujit
bxprbssba8 Cjvb nm bxnfpib.
4>. Absdrjob n tjfb wgbm yhu wbrb ajsdjpijmba tgnt wns
fhst pnjm`ui `hr yhu. Ghw hia wbrb yhu8 Sgnt
gnppbmba8
4?. Sgnt pbrshmnijty `bnturbs ah yhu gnvb wgjdg yhur
pnrbmts nish gnvb8
44. Sgh wns tgbrb `hr yhu wgbm yhu wbrb gurt ns n dgjia8
41. Sgnt fbssncbs nohut yhur whrtg nma tgb whrtg h`
htgbrs, wns dhffumjdntba oy bndg pnrbmt ohtg vbroniiy
nma mhmvbroniiy8
42. Ghw hia wbrb yhu wgbm yhu ib`t ghfb, nma wgy aja yhu
ibnvb8
40. J` yhu gna phwbr th dgnmcb yhur `nfjiy wgbm yhu wbrb
crhwjmc up nma yhur dgjiaghha jm nmy tgrbb wnys, wgnt
whuia yhu dghhsb8
43. J` yhur `nfjiy bxpbrjbmdb gna obbm aj``brbmt jm tgb wnys
yhu fbmtjhmba nohvb, ghw ah yhu jfncjmb yhur ij`bfjcgt ob aj``brbmt thany8
47. Ah yhu lmhw j` yhur fhtgbr gna nmy prhoibfs wjtg yhur
ojrtg8
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Zhur Tdghhi Bxpbrjbmdb nma @rjbmas4:. Sgnt wns tgb `jrst any h` sdghhi ijlb8
1;. Ghw fnmy fhvbs nma sdghhi dgnmcbs hddurrba aurjmc
sdghhi ybnrs8 Ghw hia wbrb yhu, wgnt crnabs aja yhu
fhvb nma wgy8
1>. Absdrjob yhur rbintjhmsgjps wjtg tbndgbrs.
1?. Absdrjob yhur rbintjhmsgjps wjtg pbbrs.
14. Ah yhu obijbvb yhu ndgjbvba yhur obst jm sdghhi8 Sgy8
Sgnt crnab hr baudntjhm ibvbi aja yhu dhfpibtb8 Sgnt
gnppbmba8
11. Aja yhu gnvb n crhup h` `rjbmas aurjmc tgb `jrst sjxcrnabs8 J` mht, wgy8
12. Aja yhu gnvb hmb hr twh vbry dihsb `rjbmas ns n
tbbmncbr8 J` mht, wgy8
10. Aja yhu tbma th ob n `hiihwbr hr n ibnabr wjtg `rjbmas ns
n tbbmncbr8
13. Ghw hia wbrb yhu wgbm yhu `jrst stnrtba ch hut wjtg
shfbhmb (hr antba)817. Ah yhu gnvb n sntjs`ndthry mbtwhrl h` `rjbmas, `nfjiy,
crhups8 Absdrjob tgbsb orjb`iy.
1:. Ghw whuia yhu absdrjob tgb typbs h` pbhpib yhu
nsshdjntb wjtg8 (Sgnt js yhur rhib wjtg `rjbmas nma
ndqunjmtnmdbs8 Gbipbr, vjdtjf, htgbr8)
Zhur Shrl Bxpbrjbmdbs2;. Ghw hia wbrb yhu wgbm yhu `jrst wbmt th whrl8
2>. Sgnt typbs h` ehos gnvb yhu gna nma ghw fnmy8 Sgy
aja yhu ibnvb bndg eho8
2?. Sgnt gns obbm yhur rhib nt whrl8 Gbipbr, jmvjsjoib,
rbsphmsjoib, vjdtjf, htgbr8 Nma ghw gnvb yhu chttbm
nihmc wjtg ohssbs8
Zhur Thdjni Ij`b nma _bintjhmsgjps24. Sgnt wns yhur `jrst antb ijlb `hr yhu8
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21. Ghw hia wbrb yhu wjtg yhur `jrst sbxuni bxpbrjbmdb8 Nma
`jrst jmtbrdhursb8
22. Ghw fnmy sbxuni pnrtmbrs gnvb yhu gna hvbr tjfb8 Nma
wgnt js yhur sbxuni prb`brbmdb hr hrjbmtntjhm8
(gbtbrhsbxuni, ghfhsbxuni, ojsbxuni)20.Absdrjob yhur pnrtmbrs pbrshmnijty nma yhur
rbintjhmsgjp. Nccrbssjvb, pnssjvb, nousjvb, dnrjmc,
htgbr8 Nma absdrjob prbvjhus fbnmjmc`ui rbintjhmsgjps,
tgbjr pbrshmnijtjbs, nma wgy tgby bmaba.
Zhur Ibcnijtjbs, Rsb h` Tuostnmdbs,
@jmnmdjni Tjtuntjhm23. Gnvb yhu gna nmy pnst nrrbsts, wnrrnmts, dgnrcbs, sujts
ncnjmst yhu8 Ghw hia wbrb yhu nma wgnt wbrb tgby
nohut8
27. Sgnt nfhumt h` abot ah yhu gnvb8
2:. Nmy aruc hr nidhghi usb8 Sgy ah yhu usb jt8 Gns
nmyhmb dhfpinjmba tgnt yhu usb thh fudg hr thh h`tbm8
Zhur Fhha0;. Gnvb yhu bvbr gna sujdjani tghucgts nt nmy tjfb jm yhur
ij`b8 Ghw hia wbrb yhu8 Sgnt gnppbmba8
0>. Sgnt js yhur fhha rjcgt mhw hm n sdnib h` zbrh (;) th >;,
wjtg zbrh fbnmjmc ij`b js mht whrtg ijvjmc nma >;fbnmjmc yhu nrb vbry hptjfjstjd nma ij`b js whmabr`ui8
Sgnt mufobr ah yhu cjvb yhur fhha8
0?. Nmy tghucgt h` wnmtjmc th gnrf yhursbi` hr nmyhmb bisb8
Zhur @jmni Qghucgts nma Rmabrstnmajmcs
04. Sgnt nrb yhur crbntbst strbmctgs8 Nma wgnt sljiis hrnojijtjbs ah yhu durrbmtiy gnvb tgb fhst dhm`jabmdb jm8
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10
_bndgjmc NcrbbfbmtTtbps Qh [bndb Qgrhucg Drbntjvb Thiutjhm Abvbihpfbmt*
Qgb prhdbss dnm jmvhivb n sjmcib jmajvjauni, n dhupib, twh hrfhrb pnrtjbs gnvjmc jssubs, hr n inrcb crhup, nma fhvbsobyhma dhmtrhi th futuni ncrbbfbmt hr fnehrjty abdjsjhm.Bxpinjm tgnt tgb prhdbss abpbmas uphm nddbptnmdb h` tgb`hiihwjmc cujabijmbs oy nii pnrtjdjpnmts5
>. Ah mht euacb, drjtjdjzb, hr bvniuntb nmy jabns ns yhu bmcncbjm tgb shiutjhm abvbihpfbmt prhdbss.
?. Ah mht usb nttbfpts th bxbrdjsb phwbr hr dhmtrhi h` nmy ljma5sudg ns nmcbr, ybiijmc, mnfb-dniijmc, put-ahwms, tgrbnts hrjmtjfjantjhm hr fnmjpuintjhm.
Ttbp Hmb5 Jabmtj`yjmc Jssubs
>. Qgb `ndjijtnthr jmvjtbs pnrtjdjpnmts th sny wgnt jssubs nmadgniibmcbs mbba th ob naarbssba.
?. Qgb `ndjijtnthr wrjtbs tgbsb jssubs jm n mufobrba ijst hm ndgnil ohnra hr `ijp dgnrt.
(Ns tgb jssubs nrb objmc stntba, tgb `ndjijtnthr usbs rb`ibdtjvb
ijstbmjmc ns mbbaba jm hrabr th dinrj`y fbnmjmc. Jm tgb bvbmt nstrhmc bfhtjhm js bxprbssba hr n pnrtjdjpnmt obdhfbs thhvbroni, tgb `ndjijtnthr usbs rb`ibdtjvb stntbfbmts, dgbdls j` tgbpbrshm `bbis umabrsthha, tgbm ajrbdts tgb pnrtjdjpnmts ondl thtgb jssub.)
4. Qgb `ndjijtnthr tgbm nsls fbfobrs th sny tgb mufobr h` hmbh` tgb ijstba jssubs tgnt gb tgjmls mbbas th ob naarbssba `jrst.
1. Qgb `ndjijtnthr fnlbs n tjdl oy tgb mufobr h` bndg ijstbajssub sbibdtba oy pnrtjdjpnmts, tgbm djrdibs tgb hmb wjtg tgbfhst tjdls< tgjs obdhfbs tgb `jrst jssub `hr shiutjhmabvbihpfbmt.
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Ttbp Qwh5 Drbntjmc Thiutjhms
>. Srjtjmc tgb jssub hm tgb dgnilohnra hr `ijpdgnrt, tgb `ndjijtnthrfnlbs n mufobrba ijst obihw jt nma snys, Mhw J whuia ijlb us
th ornjmsthrf ns fnmy shiutjhms `hr tgjs jssub ns yhu dnm tgjmlh`, nma ns yhu stntb tgbf J wjii wrjtb tgbf ahwm hm tgjs ijstwjtghut euacfbmt, drjtjdjsf hr ajsdussjhm.
?. Qh jmdrbnsb tgb mufobr h` jabns nma wjtg wrjtjmc fntbrjni,inrcb crhups dnm orbnl jmth sfnii crhups hr aynas nmaornjmsthrf usjmc tgb `hiihwjmc stntbfbmts prbsbmtba oy tgb`ndjijtnthr5
n. Ibts wrjtb ahwm wgnts gnppbmjmc mhw, obdnusb tgnt jsniwnys n dghjdb.
o. Sgnts tgb hpphsjtb h` wgnts gnppbmjmc mhw8
d. Sgnt js n `nmtnsy h` wgnt yhu fjcgt ijlb th sbb gnppbmout yhu ahmt tgjml js phssjoib8
a. Qgjml h` nm npprhndg tgnt sbbfs sjiiy hr rjajduihus.
b. Jfncjmb wgnt shfbhmb yhu rbspbdt (n rbintjvb hr htgbrwjsb pbrshm) fjcgt sny ns n shiutjhm.
`. J dnm tgjml h` n phssjoib shiutjhm tgnt whuia whrl wbiinma tgnt mh hmb gns fbmtjhmba. Dnm nmyhmb qubss wgntjt js8 (tgb `ndjijtnthr wrjtbs ahwm jabns tgb pnrtjdjpnmtscubss)
c. Fy jabn js ...... (`ndjijtnthr naas gjs hr gbr shiutjhm th tgb
mufobrba ijst)
Ttbp Qgrbb5 _bndgjmc N Drbntjvb Ncrbbfbmt
>. Qgb `ndjijtnthr snys5 Mhw usjmc yhur wrjtjmc fntbrjni, J whuiaijlb bndg h` yhu th tnlb n sbpnrntb sgbbt h` pnpbr nma prjvntbiy
wrjtb ahwm tgb mufobr h` up th tgrbb h` tgb ijstba phssjoibshiutjhms hr npprhndgbs tgnt yhu tgjml whuia ob fhst prndtjdnihr whrlnoib th naarbss tgb dgniibmcb hr jssub.
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?. Qgb `ndjijtnthr snys5 Mhw tbii fb tgb mufobr h` tgb ijstbashiutjhms yhu gnvb dghsbm, nma J wjii fnlb n tjdl oy bndg h` tgbshiutjhms.
4. Qgb tgrbb shiutjhms fhst sbibdtba oy tgb pnrtjdjpnmts
obdhfb tgb drbntjvb ncrbbfbmt hr shiutjhm strntbcy `hr tgbjssub naarbssba.
1. Abpbmajmc hm tgb jssub, vhiumtbbrs dnm ob jmvjtba nma n tjfbdnm ob abtbrfjmba th jfpibfbmt tgb strntbcy hr ndtjhm pinm.
2. _bpbnt Ttbp Qwhnma Ttbp Qgrbb`hr tgb sbdhma, tgjra,`hurtg, btd. jssub sbibdtba fhst h`tbm oy tgb pnrtjdjpnmts.
*J` tgb dhm`ijdt js rbintba th aj``brbmdbs jm pgjihshpgy, rbijcjhm,
pbrshmni tnstb, hr j` ncrbbfbmt dnmmht ob rbndgba, tgb`hiihwjmc npprhndgbs fny prhvjab n shiutjhm5 ncrbb thajsncrbb, `ijp n dhjm, tnlb turms hr ncrbb th sbpnrntb hrnitbrmntjmc ndtjhm pinms, jfpibfbmt trjni tjfb pbrjhas th tryaj``brbmt pinms, hr rbturm th tgb nohvb prhdbss.
Naajtjhmni jm`hrfntjhm js `huma jm tgb prndtjdni fnmuni Ghw QhAh [rh`bssjhmni Fbmtni Gbnitg Dhumsbijmc.
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Zhur Tpjrjtunijty Tdhrb
Tpjrjtunijty prhvjabs vniubs nma obijb`s `hr fnljmc gbnitgy
dghjdbs, n `humantjhm h` ghpb nma fbnmjmc `hr ajrbdtjhm nma
hptjfjsf, nma supphrt nma bmdhurncbfbmt th `ndb fnehr ij`b
aj``jduitjbs.
Ttrbmctgbmjmc yhur spjrjtuni crhwtg nma nwnrbmbss dnm sbt yhu
hm n pntg th `jma jmmbr pbndb, pgysjdni nma fbmtni gbnijmc, nma
pbrshmni `ui`jiifbmt.
ZhurTpjrjtunijty Tdhrbjs onsba hm ghw fnmy qubstjhms h` tgbthtni `hr wgjdg yhu dnm prhvjab n dhm`jabmt nmswbr, rntgbr tgnm
snyjmc, J ahmt lmhw. _bsphmsbs dnm ob wrjttbm, vbroni, hr
fbmtni, out wrjttbm fny ob obmb`jdjni `hr fhst pbhpib.
>. Sgnt js yhur ncb, cbmabr, nma btgmjd/rndb hrjcjm8
?. Sgnt wbrb tgb spjrjtuni/rbijcjhus vjbws h` yhur `ntgbr8 Zhur
fhtgbr8
4. Ghw gns yhur spjrjtunijty dgnmcba `rhf yhur dgjiaghha umtji
mhw8
1. Js tgbrb nmytgjmc fhrb tgnm tgb fntbrjni umjvbrsb8 Ah yhu
obijbvb nmytgjmc js trub tgnt yhu dnmmht pbrshmniiy nma ajrbdtiy
pbrdbjvb wjtg yhur `jvb sbmsbs8 Bxpinjm.
2. Ah yhu obijbvb jmtbiijcbmdb nma drbntjvjty bxjst jm tgb
umjvbrsb8 Bxpinjm.
0. Ah yhu obijbvb jm tgb bxjstbmdb h` n trnmsdbmabmt
jmtbiijcbmdb hr supbrjhr rbnshmjmc phwbr8 Bxpinjm wgy hr wgy
mht.
3. Ah yhu sbb bvjabmdb h` drbntjvb jmtbiijcbmdb jm tgb absjcm
nma dhfpibxjty h` tgb umjvbrsb hr ah yhu ibnm thwnra n fntbrjni
mnturni bxpinmntjhm8
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7. Ah yhu obijbvb nii gufnm objmcs gnvb bquni whrtg nma
vniub8 Bxpinjm wgy hr wgy mht8 Sgnt nrb tgb jfpijdntjhms8
:. Ah yhu obijbvb tgb gufnm spbdjbs gns crbntbr hr supbrjhr
vniub hr crbntbr jfphrtnmdb hr fhrb rbsphmsjojijty dhfpnrba th
htgbr ij`b `hrfs8 Sgy hr wgy mht8 Sgnt nrb tgb jfpijdntjhms8
>;. Sgnt js tgb fbnmjmc hr purphsb h` gufnm bxjstbmdb8
>>. Ghw ah yhu lmhw wgnt js rjcgt nma wrhmc8
>?. Sgnt js tgb fhst jfphrtnmt tgjmc yhu dnm ah wjtg yhur ij`b8
>4. Js ghpb jfphrtnmt8 Bxpinjm.
>1. Sgnt gnppbms n`tbr yhu ajb8 Ahbs yhur jmajvjauni jabmtjty
hr dhmsdjhusmbss dhmtjmub th bxjst8 Sgnt nrb tgb jfpijdntjhms8
>2. Js tgb jabn h` tgb fbnmjmc h` gufnm ij`b bssbmtjni th tgb
jabn h` ghpb8 Bxpinjm.
>0. Js tgb jabn h` rjcgt nma wrhmc bssbmtjni th tgb jabn h`
fbnmjmc8 Bxpinjm.
>3. Sgnt gnvb obbm shfb h` tgb fhst jfphrtnmt jm`iubmdbs hm
yhu `hr wgnt yhu vniub nma obijbvb8
>7. Sgnt spjrjtuni prndtjdbs ah yhu gnvb8 [rnybr, dbmtbrjmc
prnybr, fbajtntjhm, sdrjpturb rbnajmc, whrsgjp, sjmcjmc, htgbr.
>:. Ahbs fhrni nddhumtnojijty hmiy gnppbm wjtgjm tgb ibcni
systbfs h` mntjhms8 Js tgbrb uitjfntb nddhumtnojijty jm n vbmub
n`tbr abntg8 Sgnt nrb tgb jfpijdntjhms8
?;. J` pbhpib nrb rbohrm jmth mbw ijvbs, wgnt j` nmytgjmc
abtbrfjmbs tgb mnturb hr qunijty h` tgbjr bxjstbmdb8 Sgnt nrb
tgb jfpijdntjhms8
?>. Dhffbmt hm tgjs stntbfbmt5 Fnmy pbhpib tgjml hmiy
tnmcjoib tgjmcs nrb rbni, ybt tgb snfb pbhpib nafjt jmtnmcjoib
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tgjmcs nrb fhst jfphrtnmt5 ihvb, dhfpnssjhm, bfpntgy, eustjdb,
fhrnijty, dhmsdjhusmbss, wjsahf, gufnm vniub, fbnmjmc h` ij`b,
nma btbrmjty... `hr wjtghut tgbsb, ij`b js vhja nma vnjm, nma
nspjrntjhms fbrb jiiusjhms.
??. Gnvb yhu bvbr bxpbrjbmdba wgnt yhu obijbvb th ob n sjcm hr
dhffumjdntjhm `rhf Cha hr htgbr spjrjtuni objmc8
?4. Sgnt js yhur vjbw h` tgjs stntbfbmt8 Gufnms nrb spjrjtuni
objmcs bxjstjmc jm pgysjdni ohajbs.
?1. Ah yhu obijbvb yhu gnvb dhmvjmdjmc bvjabmdb h` spjrjtuni
rbnijty8
?2. Sgnt js yhur jabn h` nm jabni shdjbty8 Shria8 Ij`b8
?0. Sgbm ahbs nm jmajvjauni gufnm ij`b obcjm8
?3. Sgnt js tgb bssbmdb h` tgb sbi`8
?7. Ah yhu obijbvb nmcbis nma abfhms bxjst8
?:. Ah yhu obijbvb bvbryhmb n`tbr abntg chbs th gbnvbm hr th
gbii8
4;. Ah yhu obijbvb tgb supbrjhr rbnshmjmc phwbr gns bvbr
dhffumjdntba wjtg gufnmjty8
4>. Ghw hpbm nrb yhu th bxpihrjmc aj``brbmt nspbdts h`spjrjtunijty8
4?. J` yhu snw shfbhmb rnjsb tgb abna, wgnt whuia yhu tgjml hr
ah8
44. J` yhu snw n pbrshm ajb nma tgbm yhu snw gjf nijvb ncnjm n
`bw anys intbr, wgnt whuia yhu tgjml hr ah8
41. Dhffbmt hm tgb stntbfbmt5 Gufnms nrb n pnrnsjtb
jm`bstntjhm h` tgb bnrtg.
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42. Ghw dnm yhu prhvb th nmyhmb bisb tgnt yhu nrb nwnrb h`
yhursbi`, yhur hwm dhmsdjhusmbss8
40. Absdrjob n gbnitgy rbintjhmsgjp.
43. Ghw jfphrtnmt js yhur spjrjtunijty th yhur ij`b8 Nma ah yhuwnmt yhur spjrjtunijty th jmdrbnsb hr abdrbnsb8
47. J` wb nrb fnab jm tgb jfncb h` Cha, wgnt qunijtjbs ah wb
sgnrb wjtg Cha8
4:. _bnaJsnjng, dgnptbr 24,wrjttbm jm 3;; OD. Sgh js objmc
absdrjoba8 Tbb htgbr nfnzjmc bxnfpibs h` `uturb-tbiijmcgbrbhrgttp5//chh.ci/uF>b3p
1;. Ah yhu mhw obihmc th hr gnvb yhu tghucgt h` ehjmjmc n
spjrjtuni dhffumjty th strbmctgbm yhur vniubs nma obijb`s `hr
fnljmc gbnitgy dghjdbs, th ndqujrb n `humantjhm h` ghpb nma
fbnmjmc `hr ajrbdtjhm nma hptjfjsf, nma th rbdbjvb supphrt nma
bmdhurncbfbmt th `ndb fnehr ij`b aj``jduitjbs8
1>. Ghw gns tgjs qubstjhmmnjrb n``bdtba yhur nwnrbmbss h` yhur
obijb` jm mhm-fntbrjni tgjmcs8
@jmni jmstrudtjhms5Dhumt tgb mufobr h` qubstjhms `hr wgjdg
yhu strucciba th cjvb n sjmdbrb nmswbr, nma tgbm suotrndt tgb
mufobr `rhf tgb mufobr 1>. Qgb nmswbr js yhur Tpjrjtunijty
Tdhrb.
Ghw th usb tgjs nssbssfbmt5Sgntbvbr yhur sdhrb fny ob,
cjvb `urtgbr dhmsjabrntjhm th qubstjhms yhu nrb umsurb nohut hr
`hr wgjdg yhu gnvb aj``jduity cjvjmc n rbsphmsb.
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Dniduintjmc Zhur Tpjrjtunijty Tdhrb
>. Fnlb n fnrl jmajdntjmc nmy qubstjhm `hr wgjdg yhu `bbi
umnoib th cjvb n sntjs`ndthry nmswbr hr tgnt yhu `jma
bspbdjniiy dgniibmcjmc.
?. Naa tgb mufobr h` fnrls jm #> nma suotrndt tgjs
mufobr `rhf 1>.
4. Qgb nmswbr th #? js yhur Tpjrjtunijty Tdhrb.
MHQB5 Qgjs sdhrb nma yhur nmswbrs th qubstjhms nrbth ob usba hmiy oy yhu nma nmyhmb th wghf yhu crnmt
pbrfjssjhm.
Qhtni mufobr h` qubstjhms 1>
Mufobr h` aj``jduit qubstjhms
Zhur Tpjrjtunijty Tdhrb
@hr nssjstnmdb th bxpihrb hr ajsduss yhur sdhrb, bfnji
dhiibcbfgdKcfnji.dhf
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Dhumsbijmc `hr Abprbssjhm
Abprbssjhm dnm ob dnusba oy dgbfjdni dgnmcbs jm tgb ohay,pgysjdni jiimbss, nma aj``brbmt typbs h` ihss. Pbry h`tbm,
abprbssjhm nma nmxjbty nrb tgb rbsuit h` sbi`-ab`bntjmc ij`bpnttbrms `hrfjmc umgbnitgy mburni pntgwnys tgnt dnm ob gbnibaoy jmdhrphrntjmc dnrjmc sbi`-tnil nma oy supphrtjmc sbi`-whrtgnma nssbrtjvbmbss. Sb tbma th ah th hursbivbs nma th htgbrstgnt wgjdg wns ahmb th us jm dgjiaghha. Mhw ns nauits wb fustcjvb th hursbivbs nii tgb gbnitgy tgjmcs wb mbbaba `rhf gbnitgypnrbmts. Gbrb nrb shfb tgjmcs th ah th dgnmcb tgb jmmbr-ajnihcub `humantjhms h` abprbssjhm nma nmxjbty5
Ttbp >. Srjtb ahwm tgb mbcntjvb tgjmcs yhu tgjml nohutyhursbi`, htgbrs, nma yhur djrdufstnmdbs.
Qgjs ndtjvjty wjii orjmc th yhur dhmsdjhus nwnrbmbss tgbmbcntjvb tgjmljmc nma sbi`-tnil tgnt js dhffhm th fnmy ljmas h`abprbssjhm nma nmxjbty. Qgb mbcntjvb nma sbi`-drjtjdni sbi`-tnil
abfhrnijzbs tgb bch nma fnmj`bsts ns `bbijmc ahwm, oiub, sna,nmxjhus, `bnr`ui nma sbi`-ahuotjmc. Qgjs ihw fhha nma nmxjbtytgbm n``bdt sibbpjmc, bntjmc, nma ihw bmbrcy. Dhffhmbxnfpibs h` mbcntjvb sbi`-tnil nrb5 J nf jmdnpnoib, J dnm't ah jt, Jnf umihvnoib, J nf n `njiurb, J `njiba ncnjm, J dnm't ah jt, Mh hmbwnmts th tnil th fb, Mh hmb dnrbs nohut fb, btd.
Ttbp ?. Srjtb ahwm stntbfbmts tgnt nrb sbi`-dnrjmc,
murturjmc, rbnssurjmc, supphrtjvb, nma vnijantjmc.
Qgjs bxbrdjsb gbips th jabmtj`y tgb hpphsjtbs h` tgb mbcntjvbsbi`-tnil5 J dnm ah jt, J gnvb strbmctgs nma nojijtjbs, J nf dnrjmcnma ljma, J dnm cbt wgnt J mbba nma wnmt, J absbrvb th obgnppy, J dnm suddbba, J nf eust ns jfphrtnmt nma vniunoib nsnmyhmb bisb, Fy pnjm js mhrfni `hr wgnt J gnvb obbm tgrhucg,btd.
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Ttbp 4. Srjtb ahwm mbcntjvb tgjmcs pnrbmts snja hrdhffumjdntba th yhu wgbm yhu wbrb crhwjmc up.
Gbrb yhu dnm wrjtb ahwm wgnt yhu tghucgt pnrbmts `bit nohutyhu oy wgnt tgby snja hr aja sudg ns5 J wjsg yhu wbrb mbvbr
ohrm, J ah mht ijlb yhu, J ah mht dnrb nohut yhu, J dnrb nohutnidhghi fhrb tgnm J dnrb nohut yhu, J ah mht wnmt th ob nrhumayhu, Zhu nrb jm tgb wny, Zhu nrb n ohtgbr, Zhu sghuia ob sbbmout mht gbnra, Zhu dnmt ah tgnt, Zhu dhuia gnvb ahmb obttbr,Zhu wjii mbvbr nfhumt th nmytgjmc, Ahmt dry, btd.
Ttbp 1. Srjtb ahwm tgjmcs yhu mbbaba hr wnmtba pnrbmts thsny th yhu ns n dgjia.
Gbrb yhu dnm wrjtb tgb tgjmcs yhu wnmtba hr mbbaba pnrbmts thsny hr ah sudg ns5 J ihvb yhu mh fnttbr wgnt gnppbms, J nf shcina yhu nrb jm fy ij`b, Zhu dnm suddbba, Jt's HL th dry wgbmyhu'rb gurt, Bvbrytgjmc wjii ob HL, J `bit tgb snfb ns yhushfbtjfbs, Jfncjmb tgb phssjojijtjbs. Zhu nrb chha nt tgnt, Zhunrb sh gbip`ui, Zhu nrb sh ljma nma dnrjmc, btd.
Ttbp 2. Srjtb ahwm wgnt yhu whuia ah hr sny j` yhu snwnmhtgbr dgjia objmc trbntba tgb wny yhu wbrb trbntba jm #4.
J` yhu gbnra shfbhmb sny fbnm tgjmcs th n dgjia hr sinp ndgjia, wgnt whuia yhu sny8 Fnyob yhu whuia sny tgjmcs ijlb5Zhu gnvb mh rjcgt th sny tgnt, Ob mjdb th tgb dgjia, Qgb dgjiambbas yhur ihvb, Zhu mbba th supphrt yhur dgjia nma ob
rbnssurjmc nma dnrjmc nma ihvjmc nma n``bdtjhmntb, Zhu mbba thob bmdhurncjmc, btd.
Ttbp 0. J` yhu gna nii tgb phsjtjvb tgjmcs ns n dgjia tgnt yhumbbaba `rhf gbnitgy pnrbmts, ghw ah yhu jfncjmb yhur ij`bfjcgt ob aj``brbmt thany8
J` yhur pnrbmts gna snja bmdhurncjmc, dnrjmc, nma supphrtjvb
tgjmcs th yhu ns n dgjia, ghw ah yhu jfncjmb yhur ij`b fjcgt obaj``brbmt thany8 Qgjs stbp gbips yhu `hrfuintb nma drbntb nvjsjhm `hr ghw yhur ij`b dnm ob aj``brbmt jm n gbnitgy wny.Abprbssjhm tgnt dhfbs `rhf mbcntjvb sbi`-tnil js n `hrf h` sbi`-
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nonmahmfbmt nma sbi`-nousb. Qgb uitjfntb sbi`-nousb nma sbi`-nonmahmfbmt js sbi`-gnrf nma sujdjani tgjmljmc. Dhmvbrsbiy,ghpb, hptjfjsf, sbi`-whrtg, nma sbi`-dhm`jabmdb `hrf tgb onsjsh` n stnoib fhha nma sbmsb h` sbdurjty, sn`bty, dhm`jabmdb,wbii-objmc, jmmbr pbndb, pbrshmni phwbr, nma gnppjmbss.
Ttbp 3. Mhw yhu fust ob `hr yhursbi` nii tgb tgjmcs tgntyhu mbbaba yhur pnrbmts th ob `hr yhu5 bmdhurncjmc,murturjmc, ihvjmc, dnrjmc, supphrtjvb, nma rbnssurjmc.
Qgjs fbnms yhu mbba th sny th yhursbi` nma ob `hr yhursbi` niitgb phsjtjvb tgjmcs yhu mbbaba `rhf gbnitgy pnrbmts. J` mh hmbbisb dnm cjvb yhu tgb dnrjmc tgnt yhu mbba, wgh ahbs tgntibnvb8 Ritjfntbiy, yhu nrb tgb hmb wgh fust dnrb `hr yhu. Thtgjs fbnms yhu fust dghhsb gbnitgy pbhpib th ob jm yhur ij`b,nma yhu fust ob supphrtjvb h` yhursbi` nma h` tgnt htgbrgbnitgy dnrjmc pbrshm yhu gnvb dghsbm th ob jm yhur ij`b. Jm tgjswny yhu wjii ob dnrjmc h` yhursbi`. Nmhtgbr jfphrtnmt pjbdb js thstnma up `hr yhursbi` nma supphrt yhursbi` wgbm yhu nrb trbntbaonaiy oy htgbrs.
Ttbp 7. Zhu fust ob nssbrtjvb.
Ttnma up `hr yhursbi` oy snyjmc tgjmcs ijlb5 J ahm't ijlb yhur
thmb, J absbrvb fhrb rbspbdt tgnm tgnt, J absbrvb n rnjsb jm
sninry, J `bbi nmmhyba wgbm...., btd. Qnlb dnrb h` tgnt ijttib ohy
hr cjri wgh wns nousba nma fjstrbntba. Qgnt ijttib ohy hr cjri js
stjii jmsjab yhu nma mbbas yhur prhtbdtjhm. Ob `hr yhursbi` mhw
wgnt yhu mbbaba tgbm ns n dgjia. Sjii yhu stnma up `hr gjf hr
gbr8 Sgbm wjii yhu stnrt8
Qgb Nmcbi Pjbw
Sgbm abprbssba shfb ybnrs nch obdnusb h` n pnjm`ui ihss, J
wns sjmljmc nma studl jm abspnjr. Qgbm J tghucgt tgnt tgb nmcbis
nrb wntdgjmc, ihhljmc ahwm `rhf nohvb, nma noib th sbb fy ij`b`rhf obcjmmjmc th bma. Qgby dnm sbb tgb vniibys nma fhumtnjms
h` fy ij`b, nma tgby nrb whmabrjmc ghw J wjii `ndb tgb prbsbmt
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dgniibmcb. Sjii J ob sthppba nma cjvb up, ab`bntba8 Hr wjii J
fhvb `hrwnra nma hm th tgb mbxt dgniibmcb8
Hm rbnijzjmc tgjs nma sbbjmc fy ij`b `rhf obcjmmjmc th bma, J
umabrsthha tgnt ij`b js nm navbmturb wjtg hostndibs nma
hpphrtumjtjbs, fhumtnjms nma vniibys. J dhmdiuaba tgnt fy ij`b
wjii dgnmcb j` J dnm pbrsbvbrb. J snw tgnt tgb sbmsb h` ihss nma
abprbssjhm wbrb hmiy tbfphrnry nma tgnt htgbr dgniibmcbs
nwnjt.
Sgbm J snw tgb nmcbi vjbw, fy abprbssjhm ij`tba, nma J `bit `rbb
th ch `hrwnra jm fy ij`b lmhwjmc tgnt J nf noib th fhvb tgrhucg
tgb fhfbmtnry aj``jduitjbs nma dgniibmcbs h` ij`b.
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Nohut tgb Nutghr
Anmjbi Lbbrnm, FTS, gns obbm n dhumsbihr nma tgbrnpjst `hr
hvbr 4; ybnrs jm ghspjtni nma prjvntb prndtjdb sbttjmcs. Gb js tgb
nutghr h`B``bdtjvb Dhumsbijmc Tljiis5 tgb prndtjdni whrajmc h`
tgbrnpbutjd stntbfbmts nma prhdbssbs,nma tgb `humabr nma
[rbsjabmt h` tgbDhiibcb h` Fbmtni Gbnitg Dhumsbijmcprhvjajmc
prndtjdni hmijmb sljii trnjmjmc jm dhumsbijmc, `hr pbrshmni nma
prh`bssjhmni abvbihpfbmt.
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