Trading Card Set Positive Psychology
1
Pillars of Well Being Postive Emotion-feeling good Engagement-finding flow Relationships- authentic conncetion Meaning-purpose Accomplishment- goals & aspirations Flow Flow is a perfect balance of challenge & skill Happiness 4 Archetypes •Hedonism-focus on present pleasure w/o thought of future •Rat Race-postpone present happiness for future •Nihilism-hopeless •Happy-live for both present & future Mindset Fixed Mindset-believe intelligence is fixed Growth Mindset-believe intelligence can be developed Mindset Carol Dweck. Stanford Professor Book “Mindset” TED Talk “The power of believing that you can improve” Flow Mihaly Csikszentmihalyi, Psychologist Book & TED Talk “Flow” Positive Psychology Martin Seligman, Psychologist Book “Authentic Happiness” TED Talk “The new era of positive psychology” Happiness Tal Ben Shahar, Harvard Professor Video “Happiness 101” Book “Happier” Know Your Shift Make Shift Happen negative positive GREAT skills G Goal Setting R Relationships E Emotions A A+ Communication T Time Management www.dailyplanit.com
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Transcript of Trading Card Set Positive Psychology
Pillars of Well Being
Postive Emotion-feeling goodEngagement-finding flowRelationships-
authentic conncetionMeaning-purposeAccomplishment-
goals & aspirations
Flow
Flow is a perfect balance of challenge & skill
Happiness
4 Archetypes•Hedonism-focus on present pleasure w/o thought of future•Rat Race-postpone present happiness for future•Nihilism-hopeless•Happy-live for both present & future
Mindset
Fixed Mindset-believe intelligence is fixedGrowth Mindset-believe intelligence can be developed
Mindset
Carol Dweck. Stanford ProfessorBook “Mindset”TED Talk “The power of believing that you can improve”
Flow
Mihaly Csikszentmihalyi, PsychologistBook & TED Talk “Flow”
Positive Psychology
Martin Seligman, PsychologistBook “Authentic Happiness”TED Talk “The new era of positive psychology”
Happiness
Tal Ben Shahar, Harvard ProfessorVideo “Happiness 101”Book “Happier”
Know Your ShiftMake Shift Happen
negative positive
GREAT skills
G Goal Setting
R Relationships
E Emotions
A A+ Communication
T Time Managementwww.dailyplanit.com
