Top 10 ways to boost your energy
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Transcript of Top 10 ways to boost your energy
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Top 10 Ways to Boost Your Energy
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1. Increase Your Magnesium Intake
Eating a balanced diet can help ensure your vitamin and mineral needs are met.
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2. Walk Around the
Block
Increasing physical activity particularly walking increases energy.
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Nutritional Health found that missing any meal during the day led to an overall greater feeling of fatigue by day's end.
3. Don’t Skip
Breakfast
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5. Reduce Stress and Deal With Anger
Stress is the result of anxiety, and anxiety uses up a whole lot of our energy.
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6. Drink More Water
This is particularly important to boost
energy after exercise, when your body is likely to be craving
fluids.
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7.Avoid Alcohol
If you find yourself frequently fatigued even after a good night's sleep, try cutting down on alcohol during the evening hours.
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8. Eat More Whole Grains and Less
Sugar
No
Yes
eat a lot of whole grains, which provide a slow and steady release of fuel, your energy will be consistent and balanced. But keeping
blood sugar balanced so energy is constant.
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9. Make It a Latte
Pair a quick caffeine hit with the sustaining power of protein by having a low-fat latte instead of just a cup of coffee, advises Ayoob.
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10. Increase daily intake of magnesium
Eating fish or bran cereal increases your magnesium intake which in turn, increases your energy levels.