8/13/2019 15 Ways to Boost Your Confidence

1/19

8/13/2019 15 Ways to Boost Your Confidence

2/19

>? [NZS PA LAASP ZA_\ CADMJ@ODCO

@adt yau odvy poapio wfa oxu`o cadmj`odco1 Dat ta lo cadmuso` wjtf tfoavorlonrjdk prj`o am nrrakndco wfjcf tod`s ta pusf poapio nwny, sahoado wfas soim-

passosso` nd` moois cahmartnlio jd tfojr awd sejd nttrncts atfor maie ta tfoh ijeo hnkdots.

Ovoryado wndts wfnt tfoy fnvo.

Faw wo mooi nlaut aursoivos krontiy jdmiuodcos faw wo ijvo. Zot hndy am us mooi n ince am

cadmj`odco `uo ta, mar oxnhpio, paar pfysjcni fonitf ar n dokntjvo ijmo ovodt sucf ns iasjdk

aur gal ar kottjdk `jvarco` tfnt puiis tfo ruk aut mrah ud`or us, jd`oo` ndytfjdk tfnt ionvos

us mooijdk ijeo wovo iast nii cadtrai. Ar iaw cadmj`odco hny lo `oopiy raato` nd` fnvo jts

arjkjds jd trnuhntjc cfji`faa` oxporjodcos.

Sn`iy, tfjs cnd lo n vjcjaus cjrcio7 poapio wfa nro jdsocuro `adt tod` ta pormarh ns woii nd`

ns n rosuit, odgay mowor succossos. Jd turd tfjs hneos tfoh mooi ovod ioss cadmj`odt. Nmtor nii,

wfa wndts ta fjro sahoado wfas fosjtndt, muhlijdk nd` pnjdmuiiy soim-ommncjdk1

Cadvorsoiy, nd nrtjcuinto jd`jvj`uni wfa iaaes yau jd tfo oyo, cadvorsos nssuro`iy nd`

`aosdt fnvo n pralioh n`hjttjdk tfojr hjstneos hneos n mnr lottor jhprossjad. Soim-cadmj`odt

poapio jdspjro cadmj`odco jd atfors7 tfojr nu`jodco, caiionkuos, ohpiayors, tfojr custahors

nd` mrjod`s. Jd`oo`, knjdjdk tfo cadmj`odco am tfo poapio nraud` tfoh js ado am tfo hnjd

ronsads n soim-cadmj`odt porsad succoo`s jd ijmo.

Pfjde nlaut jt7 jm yauro soim-cadmj`odt yauro haro ijeoiy ta caddoct nd` sacjnijso wjtf atfors.

Lut jm yauro pinkuo` ly soim-`ault, yauii pralnliy wjtf`rnw nd` eoop ta yaursoim. Zauro nisa

haro ijeoiy ta avoriy macus ad yaur porcojvo` `omjcjodcjos nd` nvaj` cfnsjdk tfnt gal vncndcy

ar liaeo yauro jdtorosto` jd locnuso yau `adt tfjde yauro qunijmjo` ar nttrnctjvo odaukf.

A]O\]JO[

8/13/2019 15 Ways to Boost Your Confidence

3/19

>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Jm yauro soim-cadmj`odt, fawovor, jdston` am `woiijdk ad wfnt yau ince, yauro

haro ijeoiy ta uso tfnt odorky ta kjvo tfo passjljijty am rahndco, ar n dow

cnroor, yaur lost sfat. Haroavor, jm yauro succossmui, tfnts kront. Jm dat, yau

`adt tneo jt porsadniiy lut sjhpiy havo ad ta tfo doxt appartudjty.

Pwa hnjd tfjdks cadtrjluto ta soim-cadmj`odco7 soim-ommjcncy nd` soim-rospoct.

Soim-ommjcncy js tfo honsuro am tfo loijom jd ado's awd nljijty ta cahpioto tnses

nd` roncf kanis. Soim-rospoct js nd nttjtu`o am nccoptndco am, nd` nppravni mar,

yaur awd cfnrnctor nd` cad`uct.

Nitfaukf kodujdo soim-cadmj`odco jsdt sahotfjdk yau ncqujro

avordjkft, jt js ron`jiy ncfjovnlio gust ns iadk ns yau nro macuso`

nd` `otorhjdo` odaukf.

Ovod lottor, tfo strntokjos yau uso ta luji` n pasjtjvo soim-jhnko sucf ns tfo >?

yau nro nlaut ta ron` jd aur oLaae wjii nisa jhpravo yaur cfndcos am succoss,

laastjdk yaur cadmj`odco ovod haro.

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Fnvo yau ovor stappo` ta cadsj`or faw strndko jt js tfnt yau nro amtod

tforo mar yaur mrjod`s jd doo`, pravj`jdk iavo nd` suppart nd`

odcaurnkohodt, lut wfod jt cahos ta durturjdk nd` laistorjdk yaursoim,

yau vncnto tfo prohjsos1 Ar warso, yau toii yaursoim yauro n torrjlio

porsad nd` tfnt nii yaur `jmmjcuitjos nro `uo ta yaur mnjijdks1

Jts ijeo yauro yaur awd warst odohy. Zot kjvod faw fnr` ijmo js niron`y

wjtf jts jdovjtnlio sarraws nd` `jsnppajdthodts, `aosdt jt hneo mnr

haro sodso ta lo yaur awd ljkkost mnd1 Nd` nknjd, tfjs `aosdt hond

od`iossiy liawjdk yaur awd truhpot. Jt gust honds fnvjdk yaur awd

lost jdtorosts nt fonrt, lojdk nlio ta suppart yaursoim jd tfo snho wny

yau` wjiijdkiy nd` udfosjtntjdkiy suppart n iavo` lu``y ar mnhjiy

hohlor.

Jd`oo`, fnvjdk cahpnssjad mar yaursoim js nd ossodtjni proroqujsjto ta

fonitfy soim-cadmj`odco. Martudntoiy, tforo nro tfjdks yau cnd `a ta

`ovoiap tfjs pnrt am yau. Ado sukkostjad js yau wrjto n cahpnssjadnto

iottor ta yaursoim mrah tfo porspoctjvo am sahoado wfaso prjarjty js

yaur fnppjdoss nd` woiilojdk. Lo suro ta vnij`nto yaur mooijdks nd`

wfy yauro strukkijdk, lonrjdk jd hjd` tfnt ovoryado lnttios `ohadslocnuso tjs tfo dnturo am lojdk fuhnd. Pfjs wjii foip eoop tfo tado am

tfo iottor ud`orstnd`jdk, nccoptjdk nd` dad-gu`kohodtni. Ar

nitordntjvoiy, wrjto tfnt iottor ta yaursoim mrah nd ai`or, wjsor,

cahpnssjadnto yau odvjsnkjdk nii tfo wfjio wfnt yaur cahpnssjadnto

muturo hjkft iaae ijeo.

R\NCPJCO SOIM-CAHRNSSJAD

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

@j` yau edaw adiy n shnii porcodtnko am cahhudjcntjad jdvaivos nctuni war`s7 sovod porcodt ta lo oxnct. Pfo rost, 36 porcodt, js vacni

(pjtcf, spoo`, vaiuho, tado am vajco) nd` vjsuni (?? porcodt js la`y indkunko nd` oyo cadtnct). Jd atfor war`s, tfo wny wo pfysjcniiy

prosodt aursoivos jd ovory`ny jdtornctjads, haro tfnd ndy atfor mnctar, jdmiuodcos faw atfors soo us.

Lut tfnts gust tfo fnim am jt. Nccar`jdk ta sacjni psycfaiakjst Nhy Cu``y, wfaso PO@ Pnie js tfo sulgoct am tfjs liak past, aur la`y

indkunko ar dadvorlnis cnd nisa cfndko faw wo soo aursoivos. Spocjmjcniiy wfnt sfo cniis pawor pasjdk, tfnt js stnd`jdk jd n pasturo

am cadmj`odco, ovod wfod woro mooijdk `jhjdjsfo`, cnd nmmoct tostastorado (tfo `ahjdndco farhado) nd` cartjsai (tfo stross farhado)

iovois jd tfo lrnjd, nd` hjkft ovod jhpnct ad aur cfndcos mar succoss.

Rawor pasjdk cadsjsts am tfaso dadvorlni oxprossjads am pawor nd` `ahjdndco tfnt Cu``y snys nro nlaut oxpnd`jdk. Sa yau hneoyaursoim ljk, yau strotcf aut, yau tneo up spnco, yauro lnsjcniiy apodjdk up. Cadvorsoiy, wfod woro mooijdk paworioss, wo cadtrnct nd`

hneo aursoivos shnii. Haroavor wo tod` ta cahpiohodt tfo dadvorlnis am tfo porsad woro wjtf. Sa, mar oxnhpio, wo sfrjde jm woro wjtf

sahoado pawormui.

Martudntoiy, Cu``y snys wo cnd avorcaho aur mooijdk am ince ovod jm `ajdk sa honds wo fnvo ta mneo jt tjii wo hneo jt. Jts passjlio tfnt

wfod yau protod` ta lo pawormui, yau nro haro ijeoiy ta nctuniiy mooi pawormui, tfnt js, haro nssortjvo, haro cadmj`odt, haro aptjhjstjc,

haro ijeoiy ta tneo rjses nd` haro nlio ta tfjde nlstrnctiy.

Cu``y murtfor n``s tfnt nt tfo snho tjho wo cnd nitor aur pfysjaiaky, jd pnrtjcuinr faw hucf tostastorado nd` cartjsai wo fnvo. Dat

surprjsjdkiy, pawormui nd` ommoctjvo ion`ors fnvo fjkf tostastorado nd` iaw cartjsai, wfjcf js j`oni locnuso yau wndt tfo porsad wfaspawormui nd` `ahjdndt, lut dat vory stross ronctjvo, snys Cu``y.

Jd`oo`, nii tfjs fns lood lardo aut jd inl oxporjhodts wjtf sulgocts wfa lrjomiy n`apt ojtfor fjkf ar iaw-pawor pasos, nd` nhadk atfor

tfjdks nro kjvod nd appartudjty ta knhlio jd ar`or ta pravj`o honsurohodts am rjse taiorndco. Nccar`jdk ta Cu``y, wfnt wo mjd` js tfnt

wfod yauro jd tfo fjkfor-pawor paso pasjtjad, 6= porcodt am yau wjii knhlio. [fod yauro jd tfo iaw-pawor paso cad`jtjad, adiy =2

porcodt.

Jd n``jtjad, tfo fjkf-pawor poapio oxporjodco nlaut n

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Jts alvjaus tfnt wfod yau `adt `ross jd n styio tfnt sujts yau ar yauro cnrryjdk

taa hucf wojkft, ar yauvo cfasod nd udminttorjdk fnjr caiaur, yauro kajdk ta

mooi ioss nt onso nt tfnt pnrty, ware ovodt ar ovod ad n `nto tfnd jm yau fn`

stuce ta yaur promorro` mnsfjad, eopt ta yaur `jot nd` dat `yo` yaur fnjr.

Rorfnps jt saud`s trjvjni lut yaur soim-jhnko, faw yau tfjde yau prosodt ta tfo

rost am tfo wari`, js vory jhpartndt jd torhs am yaur soim-cadmj`odco. Pfo hast

jhpartndt tfjdk foro js prosodtjdk wfnt yau cadsj`or ta lo yaur vory lost pulijc

mnco (porsadn), ovod jm atfor poapio fnvo n `jmmorodt j`on am wfnt tfnt hjkft lo.

Pfo jhpartndt tfjdk js yau doo` ta lo truo ta yaursoim jd tfjs roknr` jd ar`or ta

mooi soim-cadmj`odt. Jm yau jdsjst ad wonrjdk miawor-pnttordo` hau-haus locnusoyau mooi kront wfod yau `a (nd` ta foii wjtf yaur mrjod`s hjskjvjdks!), tfod

tfnts yaur prorakntjvo.

Am caurso, wfnt sahotjhos fnppods js yau soo n pfata ar saho vj`oa maatnko

am yaursoim nd` ronijso wjtf n sface tfnt yau iaae datfjdk ijeo yau` jhnkjdo`. Jd

mnct, yau iaae torrjlio jd n hau-hau. Dat tfnt tfjs js docossnrjiy n pralioh. Gust

sa iadk ns yau nro tfo ado wfa `ocj`os ta hneo wfntovor n`gusthodts nro

doo`o` ta odsuro yaur soim-jhnko nccar`s wjtf ronijty.

IAAE FA[ ZA_@ IJEO PA MOOI

8/13/2019 15 Ways to Boost Your Confidence

7/19

>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Lofjd` ovory ohatjad nro od`ioss tfron`s am tfaukfts wonvjdk uhptood

starjos nlaut wfa yau tfjde yau nro, wfy tfjs js nd` wfa yau tfjde yau

sfaui` lo. Pfnts wfy jt pnys ta kot ta edaw yaur tfaukfts, jdciu`jdk

wforo tfoy hjkft fnvo caho mrah. _dtji yau `a, jts jhpassjlio ta cfndko

yaur awd staryijdo mar tfo lottor.

Ado wny js ta stnrt wrjtjdk n gaurdni. [fnt `aos tfnt vajco jd tfo lnce am

yaur hjd` sny1 [fnt hneos yau squjrh wjtf `jscahmart nd` mooi

nsfnho`1 Pfjs caui` lo ndytfjdk mrah n pfysjcni `omoct ta nd jdcj`odt jd

yaur pnst wforo yau edaw yau lofnvo` ln`iy. [fntovor js hnejdk yau

mooi udwartfy, rokrotmui ar jdn`oqunto j`odtjmy jt, dnho jt nd` wrjto jt `awd.

Lottor stjii, liak nlaut jt. Nd Jsrnoij stu`yfns maud` tfnt liakkjdk aur

jddorhast mooijdks turds aut ta lo haro cadmj`odco luji`jdk tfnd

rocar`jdk tfoh jd n `jnry tfo ai` mnsfjado` wny. Nmtor twa hadtfs,

stu`odts wfa pasto` jdtjhnto nd` sahotjhos nkadjso` odtrjos adijdo nt

ionst twjco n wooe sfawo` krontor jhpravohodt jd soim-cadmj`odco

ospocjniiy jm tfojr (tatniiy ndadyhaus) liaks woro apod ta cahhodts

(wfjcf woro usuniiy suppartjvo). Ado oxpindntjad mar tfjs js tfnt snmo

soim-oxpasuro tfaukf liakkjdk foips us ta mooi caddocto` nd` ioss

sacjniiy ndxjaus.

Lut jm wrjtjdk jsdt yaur marto, yau hjkft try cadmj`jdk jd tfaso ciaso ta yau.

Pniejdk ta poapio wfa edaw nd` cnro nlaut yau tfo hast cnd foip yau

soo yaursoim nd` cortnjd sjtuntjads jd n hucf truor ijkft. Jd mnct, aur

donrost nd` `onrost amtod edaw us lottor tfnd wo ovod edaw aursoivos.

Dat ta hodtjad tfoyro usuniiy fnppy ta iod` us nd onr nd` kjvo n`vjco.

Sa `adt lo taa prau` ta sooe aut sucf maie mar saho hucf doo`o` soim-

laistorjdk.

J@ODPJMZ ND@ SFN\O ZA_\ JDSOC_\JPJOS

http://www.apa.org/pubs/journals/releases/ser-a0026664.pdfhttp://www.apa.org/pubs/journals/releases/ser-a0026664.pdf

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

SPAR DOKNPJ]O SOIM-PNIEPfjs js n ljk adotfo crjtjcni vajco jdsj`o yaur fon` tfnt fnhhors yau wjtf dokntjvjty, jdsjstjdk7 J cndt `a

tfjs, Jh `aaho` ta mnjiuro nd` J mooi ijeo n maai. Ospocjniiy wfod yauro mnco` wjtf tfaso cad`jtjads ar

sjtuntjads tfnt cfniiodko yau tfo hast sucf ns pulijc sponejdk, gal jdtorvjows ar hootjdk dow poapio mar tfo

mjrst tjho.

Pfo mjrst tfjdk js ionrdjdk faw ta j`odtjmy tfoso tfaukfts tfraukf prnctjcos sucf ns ho`jtntjad wfjcf trnjd yau

ta locaho haro nwnro am yaur hodtni pracossos. Pfo doxt stop js cfniiodkjdk tfoso tfaukfts usjdk cakdjtjvo

lofnvjaur tocfdjquos sucf ns tfaso `oscrjlo` ly @r Snrnf O`oihnd jd for rocodt liak cadtrjlutjad, Pfjdejdk

nlaut hotncakdjtjvo loijoms (pnrts >nd`

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Pforos n woii-edawd ndoc`ato cadcordjdk Fjs Faijdoss tfo @ninj Inhn wfa wns

niioko`iy nseo` nt ado am fjs pulijc tnies ta cahhodt ad poapios iaw soim-ostooh jd tfo

[ost. Jts roparto` tfnt fjs jdtorprotor spodt saho tjho oxpinjdjdk tfo quostjad ta FF@I

wfa ovodtuniiy rospad`o` tfnt fo maud` tfo cadcopt am soim-iantfjdk `jmmjcuit ta

ud`orstnd` locnuso jt `j`dt fjstarjcniiy oxjst jd Pjlot wforo poapio gust qujto dnturniiy

rospocto` nd` iavo` tfohsoivos (ha`ord `ny Pjlot js n vory `jmmorodt stary!)

Ado wny am jdtorprotjdk tfo nlavo js tfnt soim-iavo js roniiy yaur ljrtfrjkft lut tfnt jts

amtod cad`jtjado` aut am yau tfraukf ijmo cjrcuhstndcos. Pfo pralioh js tfnt ly tfo tjho

yauvo krawd up nd` nro jdvnrjnliy wojkfo` `awd ly yaur ohatjadni lnkknko, jts datodaukf ta lo rohjd`o` yau fnvo tfo spnre am tfo `jvjdo wjtfjd.

Mnr haro foipmui js ta cadsj`or yaur atfor kaa` pajdts wfntovor tfoy hny lo7 crontjvo

nljijtjos, mrjod`ijdoss, n krood tfuhl ar pfatakrnpfjc hohary. Jd atfor war`s, ta macus ad

yaur tniodts nd` strodktfs. Pneo prj`o jd tfoh. Nd` kjvo yaursoim cro`jt mar yaur

succossos, da hnttor faw shnii. Jm yau cadtjduo ta iantfo nd` loijttio yaursoim, atfors wjii

maiiaw sujt. Lut jm yau spone nlaut yaursoim jd pasjtjvo torhs, jt locahos soim-muimjiijdk. Nd`

rohohlor, wfntovor pasjtjvo cadtrjlutjad yau hneo, ovod jm jts gust propnrjdk n tnsty

honi mar npprocjntjvo mrjod`s, js ohpaworjdk.

Pa foip yau stny ad trnce (nd` mar n ljt am mud) wfy dat cronto n porsadni cahhorcjni, da

haro tfnd ado hjduto iadk tfnt fjkfijkfts yaur kjmts nd` od`awhodts1 Pfod rocjto jt jd

mradt am tfo hjrrar aut iau` (ar jdtordniiy jm yau` promor) wfodovor yau doo` n cadmj`odco

laast.

Zau hjkft lo jdtorosto` jd tfoso mroo oLaaes7

>2 tjps mar ijmo sntjsmnctjad. IJDE.

>< wjso quatos ta ijvo ly. IJDE.

J@ODPJMZ ZA_\ KAA@ RAJDPS

http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=10324http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=11336http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=11336http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=10324

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Jt soohs tfo wonitfjor cuituros kot, tfo haro soim-alsosso`

tfojr papuintjads amtod locaho. Cortnjdiy mar tfo hngarjty am

poapio ad tfo pindot, jts stjii n muiitjho gal survjvjdk wjtf ijttio

spnro tjho nvnjinlio mar dnvoi knzjdk. Dat tfnt tforos

ndytfjdk wradk wjtf cadsj`oro` soim-romioctjad.

Pfo pralioh nrjsos wfod yau spod` taa hucf tjho tfjdejdk

nlaut yaur (kodorniiy tfwnrto`) `osjros. Pfjs tfod ion`s ta

spocuintjad nlaut tfo raio yaur mnuits nd` mnjijdks hny fnvopinyo`, nd` tfo haro yau stow ad tfoh tfo haro yau moo`

jdta ndy pro-oxjstjdk mooijdks am iaw soim-wartf.

.

C_IPJ]NPO HA\O EJD@DOSS ND@ KODO\ASJPZJm tfjs saud`s ijeo yau, ado am tfo lost tfjdks yau cnd `a js

macus ioss ad yau nd` haro ad tfo doo`s am atfors.

Kunrndtoo` tfnt tfo haro yau odknko wjtf nd` try ta foip

tfaso ioss martudnto tfnd yaursoim, tfo ioss ijeoiy yau nro ta

`woii ad yaur awd porcojvo` sfartcahjdks. Mar ado tfjdk, yau

wadt fnvo tjho. Mar ndatfor, tfo ommoct am yaur soimioss

lofnvjaur, ovod jm jts gust lojdk ejd`or ta ovoryado yau caho

jdta cadtnct wjtf `urjdk tfo `ny, js tfnt yau stnrt roknr`jdk

yaursoim jd n haro pasjtjvo (ron`7 cadmj`odt) ijkft.

Jd tfo snho vojd, cahpijhodt atfor poapio ly macusjdk ad tfojr

mjdor qunijtjos. N suro sjkd tfnt yau `adt ijeo yaursoim vory hucf

js n tod`odcy ta spone jii am atfors. Jd ar`or ta lrone tfjs cycio

am dokntjvjty, kot jd tfo fnljt am prnjsjdk tfo kaa` pajdts am

atfors jdston`. Jd tfo pracoss, yauii locaho woii ijeo` nd`

jdcronso yaur soim-nssurndco.

Pfjs jsdt gust ohpty tnie. N _E stu`ymaud` tfnt wfod

vaiudtoors spron` ejd` kassjp nlaut mjctjadni atfors, tfoy

jhho`jntoiy oxporjodco` n mooi-kaa` gait nd` n sijkft lut

sjkdjmjcndt jdcronso jd soim-cadmj`odco (hondwfjio spron`jdk

hond-spjrjto` ruhaurs io` tfoh ta mooi n 30 porcodt jdcronso jd

dokntjvo ohatjads).

Nt aur ovodts, wo fonr sa hndy jdspjrjdk starjos nlaut tfo

pawor am nitrujsh. Zau hjkft ijeo ta rovjsjt Rnui Krjmmjtfs Pfo

scjodco am kaa`doss nd` fnppjdossnd` Hnttfjou \jcnr`s

Cuitjvntjdk kodujdo nitrujshlatf mrah Fnppjdoss & Jts

Cnusos >.

http://www.alphagalileo.org/ViewItem.aspx?ItemId=84581&CultureCode=enhttp://www.happinessanditscauses.com.au/presentation-2011-the-science-of-goodness-and-happiness-92511.stmhttp://www.happinessanditscauses.com.au/presentation-2011-the-science-of-goodness-and-happiness-92511.stmhttp://www.happinessanditscauses.com.au/presentation-2011-cultivating-genuine-altruism-a-path-to-happiness-92512.stmhttp://www.happinessanditscauses.com.au/presentation-2011-cultivating-genuine-altruism-a-path-to-happiness-92512.stmhttp://www.happinessanditscauses.com.au/presentation-2011-the-science-of-goodness-and-happiness-92511.stmhttp://www.happinessanditscauses.com.au/presentation-2011-the-science-of-goodness-and-happiness-92511.stmhttp://www.alphagalileo.org/ViewItem.aspx?ItemId=84581&CultureCode=en

8/13/2019 15 Ways to Boost Your Confidence

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

@a yau nssuho tfnt poapio wfa oxcoi nt wfnt tfoy `a, nd` haroavor, nro cadmj`odt jd tfojr nljijtjos, da iadkor wrostio wjtf

tfo `ohads am monr nd` ndxjoty1 Jm yau ndsworo` yos, yauro wradk nccar`jdk ta ion`jdk Nustrnijnd psycfatfornpjst, @r

\uss Fnrrjs, n sponeor nt tfo 3 Fnppjdoss & Jts Cnusoscadmorodco. Jd n prosodtntjad tfnts tfo sulgoct am tfjs liak,

Fnrrjs ammors saho kront jdsjkfts jdta wfnt wo doo` ta lo nwnro am nd` `a, jd ar`or ta cuitjvnto kodujdo cadmj`odco.

Fjs mjrst pajdt js tfnt mooijdks am monr nd` ndxjoty, wfodovor wo put aursoivos jd n cfniiodkjdk sjtuntjad wjtf nd udcortnjd

autcaho, nro pormoctiy darhni. Nd` yot ta n`hjt ta mooijdk scnro` nd` dorvaus tod`s ta lo mrawdo` upad. Fnrrjs linhos

tfo cuituro nd` aur onriy cad`jtjadjdk. Dar `aos jt foip tfnt hndy ha`ois am psycfaiaky roknr` monr nd` ndxjoty ns dokntjvo

ohatjads.

Ad tfo cadtrnry, wfnts dokntjvo locnuso jt ion`s ta iaw soim-cadmj`odco js aur nvaj`ndco am monr nd` ndxjoty, structurjdk

yaur ijmo nraud` `osporntoiy tryjdk ta nvaj`, ro`uco ar kot rj` am UtfosoX mooijdks, snys Fnrrjs. Jd ar`or ta lo cadmj`odt nt

sahotfjdk, yau mjrst doo` ta lo cahpotodt. Nd` tfnt honds, stoppjdk aut am yaur cahmart zado nknjd nd` nknjd nd` nknjd

jdta n cfniiodkjdk sjtuntjad wjtf nd udcortnjd autcaho ta `ovoiap tfo sejiis nd` kot tfo oxporjodco tfnt js docossnry mar

cahpotodco. Jt nisa honds datkottjdk rj` am tfo `jmmjcuit mooijdks tfnt nrjso jd tfo pracoss lut ionrdjdk ta nccopt tfoh.

Fnrrjs snys tfo tfjr` ruio js ta odknko muiiy jd tfo tnse nt fnd`. N hngar cnuso am iaw soim-cadmj`odco js n ince am tnse-

macuso` nttodtjad, fo snys. [ntcf n vjrtuasa kujtnrjst ciasoiy nd` jts nppnrodt tfojr nttodtjad js macuso` sjdkio-pajdto`iy

dat ad tfohsoivos lut ad wfnt tfoyro `ajdk.

Sa faw `a rohnjd tnse-macuso` jd n cfniiodkjdk sjtuntjad1 Fnrrjs snys hjd`muidoss js tfo eoy, ta iot `jmmjcuit tfaukfts nd`

mooijdks nrjso nd` lo wjtfaut jhho`jntoiy tryjdk ta suppross, kot rj` am ar trndsmarh tfoh. Zauro gust nccoptjdk tfoh,

iottjdk tfoh lo tforo, miaw tfraukf yau, fo snys.

Mar haro jdmarhntjad nlaut ho`jtntjad nd` hjd`muidoss, cfoce aut aur maiiawjdk oLaaes7

Hjd`muidoss jd >2 onsy stops. IJDE.

Faw ta ho`jtnto. IJDE.

Faw ta durturo toncfor hjd`muidoss mar n cnrjdk cinssraah. IJDE.

ION\D PFO \_IOS AM PFO CADMJ@ODCO KNHO

http://blogs.terrapinn.com/happiness/2013/04/11/confidence-game/http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=9618http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=10066http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=9437http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=9437http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=10066http://www.terrapinn.com/template/live/engage.aspx?e=5446&d=9618http://blogs.terrapinn.com/happiness/2013/04/11/confidence-game/

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Zauvo pralnliy kat ln` fnljts, wfotfor jts shaejdk taa hucf,

ontjdk ln` maa`, vodtjdk yaur ndkor wfod jts jdnppraprjnto ar

hjssjdk jhpartndt `on`ijdos locnuso yau avor pracrnstjdnto.

Pfnts ln` odaukf. [fnts warso js wfod yau edaw yau sfaui`

`a sahotfjdk nlaut ln` fnljts lut yau `adt, ar yau try ta `a

sahotfjdk nlaut tfoh nd` yau mnji. [arso locnuso latf

scodnrjas tneo n taii ad tfo wny yau mooi nlaut yaursoim,ospocjniiy jd torhs am yaur soim-cadmj`odco.

Pfnts wfy jt pnys ta cahhjt ta lronejdk ln` fnljts locnuso am

tfo laast jts kunrndtoo` ta kjvo yau jd tfjs roknr`. Zau hjkft

ijeo ta ron` aur liak pastad tfo sulgoct am faw ta ka nlaut jt.

Lonr jd hjd` tfaukf tfnt sjdco woro tniejdk nlaut wnys ta

jdcronso yaur cadmj`odco, jts lottor ta stnrt shnii ta jdcronso

yaur ijeoijfaa` am succoss. Njh taa fjkf nd` yau rjse mniijdk mint

ad yaur mnco, dat n`vjsnlio jm yauro niron`y mooijdk udsuro

nlaut yaur cnpnljijtjos.

CFNDKO LN@ FNLJPSCfndkjdk ln` fnljts jsdt gust nlaut cfndkjdk yaur lofnvjaur5 jts

nisa nlaut sottjdk yaursoim dow cfniiodkos nt tfo snho tjho jd

ar`or ta odknko haro cadmj`odtiy wjtf tfo wari`. Pfoso hjkft lo

oxorcjsjdk haro, ionrdjdk ta sjdk, ar odraiijdk jd n ho`jtntjad

caurso. Gust lo suro ta pjce kanis tfnt yau cnro nlaut nd` tfnt wjii

lodomjt yau, ns appaso` ta tfaso yau tfjde atfors wndt yau ta

fnvo. J`oniiy tfoso wjii oxpiajt yaur strodktfs nd` hjdjhjso yaur

wonedossos.

Nd` nknjd, njh shnii ta lokjd wjtf ta hnxjhjso yaur cfndco am

succoss. Pfod sot ndatfor shniijsf kani nd` ncfjovo tfnt. Pfo

haro yau ncfjovo shnii kanis, tfo lottor yauii mooi. Saad yauii lo

sottjdk ljkkor (lut stjii ncfjovnlio) kanis nd` ncfjovjdk tfaso taa.

Ad tfo atfor fnd`, sahotjhos `ospjto yaur lost ommarts yau stumm

up. Ionrd ta fnd`io mnjiuro. Nccopt tfnt hjstneos fnppod wfod

yauro tryjdk ta cfndko ar ta tnceio sahotfjdk dow. Nd` ronijso

tfnt jts fuhnd ta sahotjhos luceio jd n hahodt am wonedossnd` ka lncewnr`s. Pfo roni honsuro am yaur succoss js jd wfnt

yau `a doxt.

.

http://blogs.terrapinn.com/happiness/2012/09/05/bust-bad-habits/http://blogs.terrapinn.com/happiness/2012/09/05/bust-bad-habits/

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Rormarhndco ndxjoty js n cahhad pralioh tfnt hndy pormarhors loijovo tfoy doo` ta avorcaho jd ar`or ta lo succossmui. Zot

nccar`jdk ta Nssacjnto Rramossar Susnd ADojii, n psycfaiakjst nd` husjcjnd, pormarhndco ndxjoty cnd nctuniiy foip n pormarhndco.

Nd jdtorvjow sfo knvo ad tfo tapjc js tfo sulgoct am tfjs liak past.

Pypjcniiy tfaso summorjdk mrah pormarhndco ndxjoty, `ospjto faw hucf tfoyvo rofonrso` nd` propnro` mar tfojr ljk hahodt ad stnko,

nro warrjo` tfoyii stumm up. Pfjs js wfnt mnscjdntos ADojii nd` wfy sfo stnrto` oxpiarjdk tfjs j`on am faw wo cnd mooi sa `jmmorodt

wfod wo wnie aut ad stnko, wfod woro su``odiy up jd mradt am poapio, tfnd wfod woro jd surraud`jdks tfnt woro mnhjijnr wjtf wforo

woro prnctjcjdk nd` propnrjdk.

ADojii sukkosts pnrt am tfo ronsad mar tfjs js tfnt tforos tfjs caro mud`nhodtni porsad wo loijovo aursoivos ta lo UtfntX wo tfjde js n

protty stnlio, cadstndt porsad lut tfnt wfod wo ka aut ad stnko, wo ronijso nii am n su``od, waw, J `adt mooi ijeo tfnt porsad, wfy js

tfnt1 Nd` wo pndjc.

Jd mnct, rocodt mjd`jdks jd psycfaiaky pasjt tfnt aur sodso am soim js hucf haro miuj` tfnd wo tfjde, wfjcf js wfy jdovjtnliy ad stnko wo

mooi `jmmorodt. Pfo eoy quostjad tfod js faw ta ohlrnco tfo mnct tfnt yauro kajdk ta lo nd ohorkodt soim, yauro kajdk ta fnvo n dow

passjljijty am soim jd tfaso spocjni hahodts1

Zot hndy pormarhors sooe ta curo tfojr ndxjoty. ADojii sukkosts tfjs js locnuso pormarhndco ndxjoty js sjtunto` wjtfjd n ho`jcniha`oi. Ad tfo cadtrnry, pormarhndco ndxjoty js yau, jts yaur ijmo marco5 jts dat n sopnrnto odtjty. Haroavor, hndy jdmiuodtjni

pfjiasapfors nrkuo tfnt ndxjoty js n crucjni ijmo marco nd` odorky tfnt nctuniiy muois aur crontjvjty.

Jt hny nisa `oopod n pormarhors caddoctjad wjtf tfojr nu`jodco. Rnrt am wfnt foips us hneo tfaso caddoctjads js tfnt woro

vuidornlio jd tfaso pnrtjcuinr hahodts, snys Cu``y. Jd cadtrnst, tfaso wfa try ta `uii tfo sodsntjads am pro-stnko gjttors, mar oxnhpio,

tfraukf tnejdk ho`jcntjad, rjse duhljdk dat gust tfojr nljijty ta caddoct wjtf tfojr nu`jodco lut tfojr mooijdks am fojkftodo` nwnrodoss,

macus nd` cadcodtrntjad.

_D@O\SPND@ PFO DNP_\O AM RO\MA\HNDCO NDVJOPZ

http://blogs.terrapinn.com/happiness/2013/01/17/truth-performance-anxiety/http://blogs.terrapinn.com/happiness/2013/01/17/truth-performance-anxiety/

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Pfjs js n trohod`aus wny ta jhpravo yaur soim-jhnko. Jd fjs mncjni moo`lnce

rospadso tfoary, Cfnrios @nrwjd nrkuo` tfnt tfo nct am shjijdk jtsoim nctuniiy hneos

yau mooi lottorrntfor tfnd shjijdk lojdk horoiy tfo rosuit am mooijdk kaa`.

N Korhnd stu`y tfnt uso` mH\J jhnkjdk ta honsuro lrnjd nctjvjty lomaro nd` nmtor

jdgoctjdk Latax ta suppross shjijdk huscios cadmjrhs tfjs. Jt sfawo` tfnt mncjni

moo`lnce ha`jmjos tfo dourni pracoss am ohatjadni cadtodt jd tfo lrnjd jd n wny tfnt

ijmts aur spjrjts wfod yau shjio fodco laastjdk yaur cadmj`odco jd tfo iadk rud.

\on` haro nlaut tfo pawor am shjijdk foro.

SHJIO HA\O

http://blogs.terrapinn.com/happiness/2013/08/01/the-power-of-smiling/http://blogs.terrapinn.com/happiness/2013/08/01/the-power-of-smiling/

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Faw qujceiy yau tnie `omjdjtoiy jdmiuodcos tfo wny atfors

porcojvo yau. Zau edaw yaursoim wfod ijstodjdk ta n porsad jd

nutfarjty spone, yauro haro ijeoiy ta pny nttodtjad ta wfnt tfoy

sny jm tfoy sny jt jd siaw nd` honsuro` tados. Pfjs sfaws soim-

passossjad nd` cadtrai.

Cadvorsoiy, sahoado wfa moois tfoyro dat wartf ijstodjdk ta

wjii spone qujceiy locnuso tfoy `adt wndt ta praiadk tfo nkadyam tfojr ijstodor, ovod tfaukf tfjs cahprahjsos tfo qunijty am

tfojr cahhudjcntjad nd` cnd hneo tfoh, jradjcniiy, mooi warso.

Ovod jm yau `adt mooi tfo cadmj`odco am sahoado wfa spones

siawiy, try `ajdk jt n mow t jhos (gust `adt saud` uddnturni jd tfo

pracoss!) Jt wjii hneo yau mooi haro soim-nssuro` jm adiy

locnuso am tfo wny jt nmmocts tfo porsad/poapio yauro tniejdk

ta.

SRONE SIA[IZ

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Pfjs js n da lrnjdor. Jm yauro aut am sfnpo, yau mooi jdsocuro,

udnttrnctjvo nd` ioss odorkotjc. Ly dat oxorcjsjdk, yau nisa `ody

yaursoim tfnt fon`y fjt am od`arpfjds yau kot wfodovor yau ware

aut.

Jvo iast caudt am tfo duhlor am tjhos Jvo mjdjsfo` n cahlnt

cinss nt tfo kyh (hnrtjni nrts ta husjc) nd` moit ijeo J caui`

cadquor tfo wari`. Sa cahhjt ta rokuinr oxorcjso. Lottor stjii,pusf yaursoim ta ka mar n ijttio iadkor oncf tjho.

N _S stu`yfns maud` tfnt hnejdk tfo oxtrn ommart wfod tfo oka

js wone hny strodktfod n mooijdk am cadtrai, wfjcf ion`s ta soim-

cadmj`odco.

OVO\CJSO

http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/a0030129http://psycnet.apa.org/?&fa=main.doiLanding&doi=10.1037/a0030129

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

Hucf am tfo tjho, nt tfo raat am jdsocurjty nd` ud`or cadmj`odco js n mooijdk am ince. Ovod tfaukf hndy am us odgay n

qunijty am ijmo tfnt mnr surpnssos ndytfjdk ovod tfo ejdks nd` quoods am yostoryonr caui` lanst, tforos stjii n sodso

tfnt wo `adt fnvo odaukf hadoy, appartudjtjos, kaa` iuce nd` sa martf. Am caurso, tfo tod`odcy wfod yau macus

taa hucf ad wfnt yau `adt fnvo js ta linho yaursoim nd` tfjs cnd lo vory ud`orhjdjdk.

Pry cuitjvntjdk mooijdks am krntjtu`o jdston` ly hodtniiy ijstjdk ovorytfjdk jd yaur ijmo yau mooi krntomui mar7 iavjdk

rointjadsfjps, udjquo sejiis, n raam avor yaur fon`. Ly ncedawio`kjdk nd` npprocjntjdk gust faw martudnto yau nro,

ospocjniiy cahpnro` ta tfo hngarjty am poapio ad tfo pindot, yau cnd cahlnt yaur mooijdks am `jssntjsmnctjad nd`jdn`oquncy.

Zau hjkft ijeo ta ron` Padj Rawoiis liakad tfo sulgoct.

LO K\NPOM_I

http://blogs.terrapinn.com/happiness/2013/04/01/words-toni-powell-5-reasons-gratitude-drug/http://blogs.terrapinn.com/happiness/2013/04/01/words-toni-powell-5-reasons-gratitude-drug/

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>? [NZS PA LAASP ZA_\ CADMJ@ODCO

N hngar sjkd am iaw soim-cadmj`odco js sfrukkjdk amm prnjso ar `awdpinyjdk cahpijhodts

locnuso yau fadostiy `adt loijovo yau fnvo ndytfjdk spocjni ta ammor. Pfjs js qujto

`jmmorodt ta sahoado wfa pratosts ns n mjsfjdk mar minttory strntoky. Jm yau cnd rointo ta

tfo mjrst cntokary, trnjd yaursoim ta nccopt cahpijhodts wjtf krnco. Lut `adt gust ionvo

jt tforo.

Pfjde nlaut wfnt tfo porsad fns snj` nd` niiaw yaursoim ta mooi kodujdoiy kaa` nlauttfojr mnvaurnlio alsorvntjads. Stnrt luji`jdk n hodtni ijst am wfnt atfors npprocjnto jd

yau nd` rocnii tfnt ijst tfo doxt tjho yauro mooijdk `awd ad yaursoim.

NCCORP CAHRIJHODPS

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0 & ? Davohlor 3 ; & 6 Davohlor 3

Lrjslndo Cadvodtjad & Oxfjljtjad Codtro Rortf Cadvodtjad & Oxfjljtjad Codtro

fttp7//www.fnppjdossnd`jtscnusos.cah.nu/ran`sfaw/lrjslndo www.fnppjdossnd`jtscnusos.cah.nu/ran`sfaw/portf

>0 & >? Davohlor 3