Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups
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Transcript of Tool to Budget Calories and Carbohydrates - Nutriportion Measuring Cups
www.hispanicfoodways.com
Nutriportion™ Measuring CupsA tool to help you “Budget” Calories and Carbohydrates
Lorena Drago MS RD CDN CDE
www.hispanicfoodways.com
www.hispanicfoodways.com
Nutriportion ™ Measuring Cups
• Find the calorie, food exchange and carbohydrate of your favorite foods on these colorful measuring cups
• A perfect tool for people with diabetes, those wanting to lose weight or just eat healthier
• Information listed in English and Spanish.
• 4 different size measuring cups - 1/4 cup, 1/3 cup, 1/2 cup and 1 cup
www.hispanicfoodways.com
NO Need to Remember CALORIES &
CARBOHYDRATES
It’s on the Nutriportion Measuring Cups!
These colorful silicone cups are machine washer safe
www.hispanicfoodways.com
Nutriportion™ Measuring Cups
• How many calories in ½ cup of rice?
• How many carbohydrates in ½ cup of fruit?
• No need to guess! It’s on the Nutriportion ™ Measuring Cup
www.hispanicfoodways.com
USE THE CUPS TO FIND THE CARBOHYDRATE CONTENT IN COMMON FOODS
“Do I have to stop eating rice now that I have diabetes?” NO!Use the cups to BUDGET CARBOHYDRATESIf you fill the RED cup with cooked rice (1 cup) = 45 grams of carbsIf you fill the YELLOW cup with cooked rice (½ cup) = 23g of carbsInformation is provided in ENGLISH AND SPANISH
www.hispanicfoodways.com
What has More Calories: ½ cup of Corn or ½ cup of Fruit?
• ½ cup of fresh fruit – 60 CALORIES• ½ cup of corn – 80 CALORIES
www.hispanicfoodways.com
JUST $10.00 per setplus shipping and processing fees
ORDER NOWwww.hispanicfoodways.com