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2Tinnitus Terminator POCKET GUIDE // Timothy Seaton

© Tinnitus-Terminator.com

On the following few pages, you will find all materials you should print for the Tinnitus Terminator program. All of the chosen files will help you better organize.

Here is a short recap of the steps of this program:1. Questionnaire: Answer the questions to determine your tinnitus severity

level.

2. Program: Go through the audio recordings exactly as recommended,

based on your type of tinnitus.

ÎUse the How Loud Should It Be to determine the volume for

your listening device.

Î Listen to your recommended audio files in the evening, during

the last hour before going to sleep.

ÎUse a set of headphones or sit in quiet room, with no background

noise, every day at the same distance to the speakers.

3. Charts: Use the charts you received to follow your progress and take

action, according to the given advice.

ÎGo through the Depression and Anxiety Marks Questionnaire

and the Audio Tracker every time you finish one of the therapies

(the White Noise, the Fine Sounds, the Call of Nature) and try

to do this in the morning, when your brain is most rested.

4. FAQ: Read the frequently asked questions in order to eliminate any risk

you won’t follow the program as needed and to adjust it to your needs

and daily schedule.

Good Luck!

http://tinnitus-terminator.com/



The Questionnaire Not

at all

A little of the

time

Some of the

time

A good deal of

time

Almost all of

the time

1. My tinnitus has made me unhappy 0 1 2 3 4

2. My tinnitus has made me feel tense 0 1 2 3 4

3. My tinnitus has made me feel irritable 0 1 2 3 4

4. My tinnitus has made me feel angry 0 1 2 3 4

5. My tinnitus has led me to cry 0 1 2 3 4

6. My tinnitus has led me to avoid quiet situations 0 1 2 3 4

7. My tinnitus has made me fell less interested in going

out

0 1 2 3 4

8. My tinnitus has made me feel depressed 0 1 2 3 4

9. My tinnitus has made me feel annoyed. 0 1 2 3 4

10. My tinnitus has made me feel confused 0 1 2 3 4

11. My tinnitus has “driven me crazy”. 0 1 2 3 4

12. My tinnitus has interfered with my enjoyment of life 0 1 2 3 4

13. My tinnitus has made it hard for me to concentrate 0 1 2 3 4

14. My tinnitus has made it hard for me to relax 0 1 2 3 4

15. My tinnitus has made me feel distressed 0 1 2 3 4

16. My tinnitus has made me feel helpless 0 1 2 3 4

17. My tinnitus has made me feel frustrated with things 0 1 2 3 4

18. My tinnitus has interfered with my ability to work 0 1 2 3 4

19. My tinnitus has led me to despair 0 1 2 3 4

20. My tinnitus has led me to avoid noisy situations 0 1 2 3 4

21. My tinnitus has led me to avoid social situations 0 1 2 3 4

22. My tinnitus has made me feel hopeless about the

future

0 1 2 3 4

23. My tinnitus has interfered with my sleep 0 1 2 3 4

24. My tinnitus has led me to think about suicide 0 1 2 3 4

25. My tinnitus has made me feel panicky 0 1 2 3 4

26. My tinnitus has made me feel tormented 0 1 2 3 4

Total




Score: 0 -> 30 = Tinnitus type A

Score 31 -> 50 = Tinnitus type B

Score 51 to 104 = Tinnitus type C

If the total score of questions 5, 8, 16, 19, 22, 24, 25, 26 and 23 is higher or

equal to 20, no matter the total score = Tinnitus type C




Tinnitus Type A (a score lower or equal to 30 on the questionnaire)Day Therapy name Audio file number Checked

1 White Noise Therapy Number 2


3 White Noise Therapy —


5 White Noise Therapy -






11 Fine Sounds Therapy -

12 Fine Sounds Therapy Number 1









21 Call of Nature Therapy -

22 Call of Nature Therapy Number 1








30 Call of Nature Therapy -The

Prog

ram:

Sou

nd Th

erap

y fo

r Tin

nitu

s Ty

pe A




Tinnitus Type B (a score of 31 to 50 on the questionnaire)Day Therapy name Audio file number Checked






























30 Call of Nature Therapy Number 10The

Prog

ram:

Sou

nd Th

erap

y fo

r Tin

nitu

s Ty

pe B




Tinnitus Type C (a score of 51 to 104 on the questionnaire)Day Therapy name Audio file number Checked






























30 Call of Nature Therapy Number 10The

Prog

ram:

Sou

nd Th

erap

y fo

r Tin

nitu

s Ty

pe C




QuestionNot at

all Rarely Sometimes Often Very often / All the time

(1 point) (2 points) (3 points) (4 points) (5 points)

I’m unsure of my ability to achieve

the goals in life.

When working on my goals I put

maximum effort and work even

harder if I suffered a setback.

I regularly set goals and objectives

to achieve my vision of life.

I think positively about making

goals and making sure my needs

are met.

I use rewards and consequences to

keep myself focused.

I think that if I work hard and

apply my abilities and talents, I will

be successful.

My biggest reward after finishing

something is the satisfaction of

doing a good job.

I think about myself as a positive

person with a positive attitude

towards people and life.

I smile or enjoy a joke, a funny

moment every day.

I do believe that, no matter the

situation, I will make it alright. I

take everything as a challenge.

TotalThe

Depr

essio

n an

d An

xiet

y Ma

rks

Ques

tionn

aire

Charts:




If you achieved 37-50 points: That’s great. You get things done and you

don’t let anything stand in your way. You are a self-motivated person and

you spend significant time and effort on setting your goals and achieving

them with a positive attitude towards life.

If you achieved 23-36 points: You’re doing OK on self-motivation. However,

you could achieve much more. To be able to obtain what you want, you

will need to increase the motivation factors in all aspects of your life.

If you achieved 22 points or less: You allow your personal doubts and fears

to keep you from succeeding. You need to break this harmful pattern as

soon as possible and start believing in yourself again. You should ask for

specialized help.




Charts: Audio TrackerListen to the entire Audio Tracker and write down all the words you can

understand. Each time, you’ll see, you will get more words because your

hearing is improving.

No matter the type of tinnitus you have if you heard:

a) After the White Noise Therapy:

ÎMore then 30 words: You are doing excellent. Continue. Most

likely you are very close of enjoying the effects of the Tinnitus

Terminator.

Î 20 to 29 words: This is normal. Continue. You’re on the right

track.

Î Less than or 19 words: This is lower than average. But there’s no

need to worry. Go on.

b) After the Fine Sounds Therapy:

ÎMore than 35 words: You began noticing a progress in your

hearing. You’re doing perfect.

Î 25 to 34 words: If you heard at least 5 more words than previously,

you’re doing well. Keep up the good work!

Î Less than or 20 words: If you heard at least 7 words more than

you did last time, you’re OK, your therapy started to show its

effects. Be patient. You’re doing well.




c) After the Call of Nature Therapy:

ÎMore than 38 words: You’re doing super. Congratulations. It’s

difficult to distinguish all the words, so you’re doing great.

Î 30 to 37 words: Your hearing sense is a normal one. You overcame

tinnitus. Well done!

ÎAt least 25 words: Your hearing sense is average. If you can

figure out the words you are listening to you are doing fine, the

ringing in your ears is no longer troublesome.

Î Less than or 24 words: Please check if you are using the right

volume level for playing the Audio Tracker. If you are using the

right one, please repeat the Tinnitus Terminator Therapy.




Words I understand (after the White Noise Therapy)

1. 26.

2. 27.

3. 28.

4. 29.

5. 30.

6. 31.

7. 32.

8. 33.

9. 34.

10. 35.

11. 36.

12. 37.

13. 38.

14. 39.

15. 40.

16. 41.

17. 42.

18. 43.

19. 44.

20. 45.

21. 46.

22. 47.

23. 48.

24. 49.

25. 50.




Words I understand (after the Fine Sounds Therapy)

1. 26.

2. 27.

3. 28.

4. 29.

5. 30.

6. 31.

7. 32.

8. 33.

9. 34.

10. 35.

11. 36.

12. 37.

13. 38.

14. 39.

15. 40.

16. 41.

17. 42.

18. 43.

19. 44.

20. 45.

21. 46.

22. 47.

23. 48.

24. 49.

25. 50.




Words I understand (after the Call of Nature Therapy)

1. 26.

2. 27.

3. 28.

4. 29.

5. 30.

6. 31.

7. 32.

8. 33.

9. 34.

10. 35.

11. 36.

12. 37.

13. 38.

14. 39.

15. 40.

16. 41.

17. 42.

18. 43.

19. 44.

20. 45.

21. 46.

22. 47.

23. 48.

24. 49.

25. 50.




Frequently Asked QuestionsThe questions and answers below should offer you clear advice on how to

go through the Tinnitus Terminator without difficulties. Please read them

before starting the program.

1. What is included in the Tinnitus Terminator package?

The Tinnitus Terminator is a complete program meant to help you cure

tinnitus and improve your hearing. It contains:

Î The Tinnitus Terminator eBook;

Î 30 audio files, each 15 minute-long, structured on 3 therapy

sessions (10 audio files for White Noise, 10 audio files for Fine

Sounds, 10 audio files for Call of Nature);

Î 1 How Loud It Should Be audio, to help you determine the

volume level of your therapy;

Î 1 Audio Tracker audio to check upon the evolution of your

therapy;

Î The Tinnitus Terminator Pocket Guide: the short structure of

the protocol, meant to be printed.

2. What device should I use to listen to the audio files?

I personally recommend to use any device, music player that you have and

to listen to the audio files with your headphones. If you don’t like to cover

your ears with headphones, you can also listen to the audio files in a quiet

room, with no background noise, every day at the same distance to the

speakers.




3. Where can I find all the audio files?

You can download all the audio files, as well as the eBook and the Pocket

Guide, on the Members’ Area. You can return to it every time you consider

it necessary, by clicking here.

4. How loud should I play the 30 audio files so that they have the proper effect over my tinnitus?

Each person needs to adjust volume for the therapy audio files according to

the How Loud It Should Be audio file, based on the device used to play the

tracks and individual hearing needs. This recording will enumerate a series

of common words that, if you can clearly and easy understand, shows that

you set your listening device to the right volume level for your needs. Keep

the same volume for all the tracks you will have to listen to next.

5. When is it better to listen to the audio files of the 3-part program?

I recommend listening to the audio files during the last hour before going to

sleep. Let’s say, for instance, that you go to sleep at 10 pm; that means you

should listen to your 15 minutes of therapy anytime between 9 to 10 pm.

The reason I’m recommending this is because “sleeping heals you”, meaning

that the changes in your brain this therapy produces will continue to work

while your brain is resting and, because there aren’t any other external

factors for it to pay attention to, it will focus more on the healing process.

6. What happens if I skipped a day?

If you skipped a day, it’s not like it’s the end of the world. The Tinnitus

Terminator is a simple program that can also be followed while traveling.

You have the Pocket Guide that you can print and you can easily copy the

audio files on any portable media player to take them with you. Anyhow, if

you skipped a day… take an at least 2-day pause and start over the entire

program.


http://tinnitus-terminator.com/download/



7. When is it better to go through the Depression and Anxiety Marks questionnaire?

Go through the Depression and Anxiety Marks questionnaire preferably in

the morning, the day after you finished one of the therapy parts, before

listening to the first audio file of the next one.

8. When should I listen to the Audio Tracker?

The Audio Tracker and the Depression and Anxiety Marks questionnaire

go hand in hand. Please listen to the Audio Tracker after you finished a

therapy and before going to another one, in the morning, when your brain

is well rested.

9. When will I notice my tinnitus has improved?

You will get the first results in about 2 weeks. In the beginning, during the

first 2 weeks in the program, most of the people who used the Tinnitus

Protocol reported they felt less stressed (74%) and that they slept better

(68%). For the third week in the program, most of the people (89%)

remarked the ringing and noise in their head reduced in intensity by up

to 70%. Within the last 9 days of the program, all the tinnitus patients

said the ringing in the ears stopped, thus achieving a 100% success rate.

Yet, if you don’t get noticeable results by the 21stth day of the program, I

advise you to stop it for 2 days and start over because some of us achieve

milestones differently when it comes to healing processes. If this happens,

it doesn’t mean you can’t cure your tinnitus.

10. Should I make any changes in my life when I follow the Tinnitus Terminator program?

The Tinnitus Terminator is an easy to follow program that is not meant to

affect your current lifestyle. Of course, you might be more successful into

faster curing your tinnitus if you have a healthy diet and sleep at least 6

hours every night. But, again, this is up to you. The Tinnitus Terminator is




a side-effects free therapy that aims to heal tinnitus in 30 days, without

requiring you to do anything else besides exercising your hearing with

specially designed audio tracks.

11. Do you have a hard copy of this eBook?

Due to the nature of this project and the fact that nobody was willing

to pay attention to it, from doctors to recording studios, this project is

available only online for a limited time only. If you need a hard copy, I

strongly advise to print the schedule of your therapy and the evaluation

questionnaires and you won’t need more than 12 pages printed. Check the

Tinnitus Terminator Pocket Guide for the most efficient and printer friendly

version of the protocol.

12. What should I do if I don’t understand something, I have questions regarding the program?

As I was telling you in the beginning, you are not alone. I look over

every single person who joined the Tinnitus Terminator community as a

friend. I can understand what you’re going through. I get that you are

frustrated, tired, maybe a little depressed. That you can’t sleep at nights

and every single task can turn into a challenge you’re not feeling up to.

I was in your shoes and I completely understand where you’re coming

to. As easy as I tried to design the Tinnitus Terminator program to fit

everybody, I believe that everyone is unique and thus, many questions

may come up. If you’d like to meet the wonderful volunteers who are a

part of this helpful community, ask questions, get support, do write us at:

[email protected]

Thank you!


http://tinnitus-terminator.com/help/contact/

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