Time of the Year! It's The Most Wonderful
3
DECEMBER 2020 Healthy Lifestyles Newsletter READ DECEMBER'S HEALTH HUB POST This holiday season may be looking different for you and your family due to COVID-19. The CDC has put together some guidelines to help you and your loved ones enjoy this holiday season all while staying safe and healthy! It's The Most Wonderful Time of the Year! Random Acts of Kindness Campaign 369 participants 609 Random Acts of Kindess performed Don't forget you must complete 3 of the 4 weeks to receive your 40 points! Log your Random Acts of Kindness on Wellsteps!
Transcript of Time of the Year! It's The Most Wonderful
DECEMBER 2020
Healthy Lifestyles Newsletter
READ DECEMBER'S HEALTH HUB POST
This holiday season may be lookingdifferent for you and your family due
to COVID-19. The CDC has puttogether some guidelines to help youand your loved ones enjoy this holiday
season all while staying safe andhealthy!
It's The Most WonderfulTime of the Year!
RandomActs of
KindnessCampaign
Keeping Up With CovidKeeping Up With Covid
369participants
609 Random Acts of
Kindess performed
Don't forget youmust complete 3of the 4 weeksto receive your
40 points!
Log yourRandom Acts ofKindness onWellsteps!
Prior to eating a meal or snack askyourself, "Where am I on the hunger &fullness scale?" Ideally you'll be betweena 3 & 4.
Halfway through your meal pause for 10 seconds & checkin with your body. Ask again,"Where am I on the scale now?"
Continue eating until you get to a6 or 7 then stop. The goal of eating is to feel good when you're done.
Eat close to your normal meal times tokeep your blood sugar steady.
Eat slowly. It takes 20 minutes foryour brain to realize that you are full.
Decide what you really love, enjoy thoseholiday foods without guilt, & move on.
Balance the rich foods withhealthy items you already love.
The Hunger-Fullness Scale is a greattool to help you mindfully connect with
your body about when to eat. Staying in amoderate range (from 3-7) will help youavoid extremes in hunger & fullness &
ultimately help you feel your best!
Mealtime MagicMealtime Magic
I think we can all agree that one of the best parts about the holidayseason is the food! Below are a few tips you can utilize to help you enjoyall of those delicious meals while staying on track with your health goals.
Holiday RecipesHoliday Recipes
Eat MindfullyEat Mindfully
Sweet Potatoes Quinoa Stuffing
Virtual Holiday ExperiencesVirtual Holiday EventsVirtual Holiday Events
Hunker Down for the HolidaysHunker Down for the Holidays
How to Cope with
Holiday Stress
Tuesday, December 1st
12:00 pm-1:00 pm
December Workshops
Winter Exercise
Thursday, December 3rd
11:30 am-12:30 pm
Finance Q&A with
Mountain America
Tuesday, December 15th
11:00 am-12:00 pm
Myths & Facts on Seasonal
Affective Disorder
Wednesday, December 16
12:00 pm-1:00 pm
Stress & Mental Health
Tuesday, December 8th
12:00 pm-1:00 pm
DecemberDecember2nd-8th2nd-8th 3rd3rd 4th4th
7th7th 10th-18th10th-18th
21st21st
11th11th
25th25th 26th26th
National Handwashing
Week
Giving Tuesday National
Cookie Day
National Letter Writing Day
Hanukkah InternationalMountain
Day
Winter Solstice ChristmasKwanzaa
Festival of
Trees
UtahSymphony's
VirtualSing-In
Utah ArtsFestivalHolidayGalleryShow
VirtualHanukkah
Market
